Una disc herniation Kwenzeka lapho ingxenye yediski ye-intervertebral ihamba iye empandeni yezinzwa, iyicindezele futhi ikhiqize ubuhlungu obukhulu. Lapho i-hernia inkulu kakhulu futhi inamandla amakhulu, icindezela yonke imizwa ehlangana nayo, ingaba icala elibi kakhulu le-herniation.
Namuhla sifuna ukukutshela ukuthi ziyini izimbangela zokuba ne-hernia, yiziphi izimpawu zayo nokuthi singabulungisa kanjani ubuhlungu ngokuzivocavoca ekhaya.
I-disc ye-herniated yenzeka lapho ingxenye yediski emgogodleni iphoqeleka ukuthi idlule engxenyeni ebuthakathaka yediski. Ingafaka ingcindezi ezinzwaneni eziseduze noma emgogodleni.
I-disc ye-herniated ivela kanjani?
Kufanele sikuqonde ukuthi amathambo omgogodla ahlukaniswe ngama-disc, futhi lawa madiski aqinisa umgogodla futhi ashiye isikhala phakathi kwama-vertebrae. Lawa madiski avumela ukunyakaza phakathi kwama-vertebrae, okusivumela ukuba sigobe futhi sizelule.
- Idiski ingavela endaweni, okungukuthi, yiso i-hernia noma ingahle isuke ku ukulimala noma ubunzima. Uma lokhu kwenzeka, ingcindezi ibekwa emithanjeni yomgogodla, ibangele ubuhlungu, ukuba ndikindiki, noma ubuthakathaka.
- Ingxenye engezansi yomgogodla yiyona ethinteka kakhulu nge-disc ye-herniated. Imisipha yomlomo wesibeletho nayo iyona ethinteke kakhulu kanye nama-disc omhlane ongaphezulu, kuyaqabukela kuthinte i-herniate.
Ama-discs e-Herniated athinta amadoda ngezinga elikhulu abaneminyaka ephakathi nendawo futhi asebekhulile, futhi ngokuvamile kwenzeka lapho kwenzeka amacala alandelayo:
- Phakamisa izinto ezisindayo
- Ukukhuluphala ngokweqile.
- Ukugoba okuphindiwe noma ukusonteka komhlane ongezansi.
- Hlala noma ume endaweni efanayo.
- Yiba nendlela yokuphila yokuhlala phansi.
- Intuthu.
Izinhlobo ze-disc ye-herniated
Idiski ye-herniated ingavela noma kuphi emgogodleni, futhi ukuze kunqunywe ukuthi hlobo luni lwe-disc ye-herniated, ukuhlukaniswa kwezifo kuyenziwa, futhi ngalo mqondo, kungaba ngumlomo wesibeletho, i-thoracic noma i-lumbar. Ukukhishwa kwe-disc yomlomo wesibeletho ne-lumbar kuvame kakhulu.
Ukuze siqonde kangcono lesi sifo noma i-pathology, kufanele siqonde ukuthi umgogodla uyinqwaba yama-vertebrae ne-disc intervertebral esebenza njenge-absorber absorber kufanele ibekwe phakathi kwabo. Le diski yakhiwe nge-capsule eyimicu ethe xaxa kanye nesikhungo sokuvumelana okuthambile okumunca imithelela.
Lezi izivivinyo ezinhle kakhulu zokuthuthukisa i-disc ye-herniated
Sithola izinhlobo eziningana zokuzivocavoca ukwelapha nokwenza ngcono i-disc ye-herniated, yizindlela zokuzivocavoca ezivumelana nohlobo ngalunye lwe-hernia, kungaba ngomlomo wesibeletho, i-thoracic noma i-lumbar. Njengoba Akufani ukwelapha i-hernia yomlomo wesibeletho kune-lumbar one.
Ukwenza izivivinyo zokulwa nalezi zinhlungu kungenye yezinkomba zokwelashwa okufanele zilandelwe ukwelapha lesi sifo. Noma ngabe bangodokotela, abaqeqeshi noma ama-physiotherapists, bancoma ukuthi kubaluleke kakhulu ukugcina ukuzivocavoca umzimba okwanele ukwenza ngcono impilo yeziguli.
Njengoba sishilo, i-disc ye-herniated ingavela futhi ibe nezifo ezahlukahlukene kuya ngokuthi ikuphi emgogodleni. Ngendlela efanayo, kunezinhlobo ezahlukahlukene zobuhlungu kuma-disc we-herniated, nokubhekana kangcono nokuzivocavoca okunconyiwe, kufanele sibahlukanise ngokwendawo, ngoba asikwazi ukuncoma ukunyakaza okufanayo kuzo zonke izinhlobo ezintathu ze-hernias.
Ukuzivocavoca ukwelapha i-disc disc herniation
Un self massage entanyeni kungenye yokuzivocavoca okuhle ukwelapha ubuhlungu, lesi sifo sivame ukwelashwa ngokubonisana nodokotela we-physiotherapist lapho enza khona ukubhucungwa okuyikho futhi angasebenzisa izindlela ezifana ne-kinesthesia ukunciphisa izinhlungu.
Kubalulekile ukucabangela ukusetshenziswa kweminwe nokuqondisa okuyindilinga kokuhamba. Ukuzithambisa kungenziwa nganoma yisiphi isikhathiKungaba sekhefu emsebenzini noma yimuphi omunye umzuzu wokuphumula emini.
Ngakolunye uhlangothi, umsebenzi we-anaerobic owenziwe ejimini akuyona inketho embi, kuhle ukuqinisa imisipha yentamo ukuyiqinisa, ngaleyo ndlela kukhiqizwe ukwesekwa okwengeziwe nokwenza ngcono ibhalansi emaphakathi yomgogodla.
Isisindo kufanele siphathwe ngokuqapha, Akudingeki ukuthi sibeke amakhilogremu amaningi emishinini kusukela ekufakweni kwe-hernia yediski yomlomo wesibeletho kuthatha amandla ezingalweni ezingenhla, futhi kungadala ubuthakathaka lapho uphethe izinsimbi noma ama-dumbbells.
Ukuzivocavoca kwe-disc ye-thorniic ye-herniated
Kulokhu, i-thoracic noma i-dorsal disc herniation ayaziwa kangako ngoba kwenzeka okuncane. Ukusondela kokuzivocavoca kuyinkimbinkimbi kunezinye izinhlobo ze-hernia, kepha-ke, sithola nokuzivocavoca okuningana okungasetshenziswa ukuphatha nokwelapha lesi sifo.
Ukuzivocavoca okunconywe kakhulu kufanele kube okusebenzayo futhi okuqhubekayo. Imizila ye-Gymnastics egxile kuzinzo namandla iyasungulwa. Njengoba ukululama kuqhubeka futhi namandla emisipha ezuza, ubuhlungu buqala ukunyamalala futhi umuntu angaphila impilo ejwayelekile.
Umkhuba wokuzivocavoca umzimba udlala indima ebaluleke kakhulu ekuvuseleleni, ngoba ngale ndlela kungenzeka ukuthuthukisa impilo yomuntu yansuku zonke futhi angaphila ngaphandle kobuhlungu. Sincoma ukuya kuchwepheshe ukuze akwazi ukuncoma izivivinyo nemisebenzi emihle kakhulu.
Ukuzivocavoca ukwelapha i-lumbar disc herniation
Le hernia lumbar iqala ubuhlungu obugxile endaweni engemuva engemuva eyehla ngomgwaqo we-nerve ye-sciatic iye emgodini, ethangeni, nakulozwane olukhulu.
Ukuzivocavoca umzimba okuthuthuka ngokwelashwa kokushisa, ukuze imicu yemisipha ezungeze iseshini ikhululeke, cishe ngaso sonke isikhathi ithintwa yizivumelwano zemisipha.
Ukwelula kubaluleke kakhulu ukuthuthukisa ukuqina komzimba, futhi kufanele kuphindaphindiwe. Imilenze engezansi kufanele ifinyelele ubukhulu bayo obukhulu, ngaphakathi kwamathuba esiguli ngasinye, ukukhipha ukuqina kwesistimu yezinzwa.
Sincoma ukusetshenziswa kwamabhola wokuzivocavoca ukuqinisa indawo emaphakathi yemisipha yomzimba. Futhi, njengokuzivocavoca ukwelapha ubuhlungu bentamo, kuhloswe ngalo ukwandisa amandla ezicubu ezizungezile ukusekela ibhalansi yomgogodla.
Ukulwa nediski ye-herniated ngendlela engokwemvelo
Ukuzivocavoca ukulwa ne-disc ye-herniated kungenye indlela yokusebenzisa amaphilisi ezinhlungu, uzokugwema ukuthatha ibuprofen ekulweni nobuhlungu uma wenza lezi zivivinyo njalo nangokuqapha.
Ukuze uthuthukise impilo yakho, iya kuchwepheshe ukuze akutshele ukuthi yikuphi ukuzivocavoca okungcono kakhulu kuhlobo lwakho lwe-disc ye-herniated, okuhola impilo esebenzayo, ubuhlungu be-hernia buyalawuleka ezimweni eziningi. Unganqikazi ukuya kudokotela wakho we-physiotherapist nganoma yisiphi isifo osizwayo.