5 yekubika ne spirulina iyo ichaita kuti iwe uide
Spirulina inoonekwa sechikafu chepamusoro nekuda kwehuwandu hwayo hwekudya.
Nutrition
Chii chinonzi okra uye kuti ungaishandisa sei mukubika kwako
Wakambonzwa nezve okra? Ziva kuti okra chii uye nzira dzakawanda dzekushandisa iyi muriwo mukubika kwako.
Unoziva here hove dzestoker? Cherechedza zvikomborero zvayo zvose
Hove dzestoker dzave kuwedzera mukurumbira nekuda kwehuwandu hwayo hwekudya.
Iwo gumi akanakisa oatmeal cookie mabikirwo
Isu takakugadzirira iwe gumi akanakisa oatmeal cookie mabikirwo, kuti iwe unakirwe nekuruma kunotapira.
Nyama carpaccio ine akawanda mabhenefiti, zivana navo!
Nyama carpaccio ine zvakawanda zvinobatsira. Svika pakuvaziva uye uwane kuti ndedzipi mhando dzenyama dzaungashandisa kugadzirira chikafu chinonaka ichi.
Benefits red cabbage uye sei kubika
Unoziva here kubatsira kukuru kwekabheji tsvuku? Isu tinokuudza nezvavo uye zvakare, mazano ekubika uye nekuibatanidza mundiro dzako.
Miriwo isingabudisi gasi yemasensitive digestive systems
Iyi ndiyo miriwo inokonzeresa gasi uye yakanakira iyo yakanyanya kusimba kugaya masisitimu yaunofanirwa kufunga nezvayo.
Chii chinonzi skyr uye chii chinobatsira?
Skyr chigadzirwa chemukaka chakawana mukurumbira nekuda kwehukuru hwayo hwekudya uye hutano hunobatsira.
Mazai akakangwa, akabikwa zvinyoro-nyoro, akabikwa kana akabikwa, zvine utano sei kuadya?
Mazai akakangwa, akabikwa zvinyoro-nyoro, akabikwa kana akabikwa, zvine utano sei kuadya? Tinopindura mibvunzo yako.
Muriwo weshizha wakasvibira wakanakira uropi
Miriwo yemashizha yakasvibira chikafu chakakwana kana zvasvika pakuchengetedza hutano hwakanaka hwehuropi
Zvikafu zvinorambidzwa kune vanhu vane fibromyalgia
Ziva zvekudya zvinorambidzwa kune vanhu vane fibromyalgia, izvo zvinogona kukanganisa hupenyu hwavo.
Chard yakabikwa kana yakabikwa, chii chine hutano?
Chard ndechimwe chezvikafu zvakakosha pamandiro edu, asi zviri nani zvakabikwa kana kubikwa? Tinozvizivisa kwamuri.
Nhema pamusoro pemafuta ezuva
Kune dzakawanda ngano uye kukakavara kwakatenderedza chigadzirwa chinodyiwa zvakanyanya semafuta esunflower.
Zvokudya zvakapfuma muvhitamini K izvo zvinofanirwa kunge zviri mukudya kwako
Vitamin K yakakosha kune hutano hwedu. Ziva kuti usangane nezvikafu zvako zvakapfuma muvhitamini K izvo zvinofanirwa kunge zviri mukudya kwako,
Ndezvipi zvinhu zvine pickled garlic?
Pickled garlic, uye garlic in general, chikafu chave chichishandiswa kwemazana emakore nekuda kwehutano hwayo hwakawanda.
Benefits uye contraindications yemupunga mukaka
Mukaka wemupunga isarudzo huru yekubatanidza mukudya kwakanaka uye kwakaringana.
Tinokuudza zvinhu zve endives
Tinokuudza zvinhu zve endives
Imhando ngani dzemaranjisi dziriko uye imwe neimwe yakanakira chii?
Imhando ngani dzemaranjisi dziriko uye imwe neimwe yakanakira chii? Ziva dzinonyanya kufarirwa uye kuti dzinoshandiswa sei.
Kudya chikafu chinosvuta zvine utano here?
Zvokudya zvinosvuta hazvifaniri kushandiswa zvisina kufanira chero nguva ipi zvayo sezvo zvichiunza njodzi dzoutano.
Ziva zvakanakira hove chena
Dzidza nezvekubatsira kwehove chena, kusiyana kwayo kubva kune hove dzine mafuta uye nei uchifanira kuisa izvi mukudya kwako.
Lupines, chikafu chine hutano uye chakachipa
Lupines chikafu chinonyatso batsira kune hutano uye chinopa akawanda ekudya zvinovaka muviri.
Ziva zvinhu zvepecans
Nzungu dzakaita semapecans dzine mabhenefiti makuru kumuviri, dzinotipa mavhitamini, mamineral, uye mafuta ane hutano.
Chii chaunogona kubika nekokonati mafuta?
Kokonati mafuta akakwana pakubika sezvo ari mafuta ane hutano emuriwo anogona kuve imwe nzira kune mamwe mashoma ane hutano zvigadzirwa.
Zvokudya zvekusimbisa mapfupa
Kudya ndicho chinhu chikuru chekudzivirira zvirwere zvemapfupa. Ziva zvekudya zvekusimbisa mapfupa zvaunofanira kuisa mukudya kwako.
Tora kokonati mafuta uye ubatsirwe nezvinhu zvayo
Kokonati mafuta chigadzirwa chechisikigo chine zvisingaverengeki zvivakwa uye hutano hunobatsira.
Tora maca uye uzive zvinhu zvakanaka zvazvingakuunzira
Superfoods yanga iri pamiromo yevakawanda kwemamwe makore, maca iri pakati pavo, tuber ine kunhuhwirira kwepipi uye akawanda mabhenefiti.
Idya sardine dzemumagaba uye uchave nemabhenefiti aya
Sardine dzemumagaba chikafu chakanakisa nekuda kwehuwandu hwekudya kunopa kune hutano.
Ndingadyei? Zvishandiso zvevanhu vane kusagadzikana kwechikafu uye allergies
Ndingadyei? Kana pane zvinorambidzwa zvinongedzo mukudya kwako, tsvaga aya maapplication kune vanhu vane kusawirirana kwechikafu uye allergies.
Zvinhu zvekubika soda
Ziva zvimiro zvekubika soda uye akawanda mabhenefiti ehutano, pamwe nenjodzi dzayo dzinogona kuitika.
Soya yakagadzirwa ine hutano here?
Soya yakagadzirwa ine hutano here? Nhasi tinopindura mubvunzo uyu nekutaura pamusoro peiyi soy derivative, mabhenefiti ayo uye nzira yekubika.
Maprotein poda akakosha here kana njodzi yehutano?
Mapuroteni poda isarudzo yakanaka chero bedzi isingashandisi kushungurudzwa uye iri chikamu chekudya kwakakwana.
Mazai ezvihuta nehunhu hwawo
Pasinei nekukura kwawo, mazai ezvihuta akapfuma mune zvakawanda zvinovaka muviri zvakakosha kumuviri.
10 Maitiro akanaka achakubatsira kuvandudza hutano hwako
Tsvaga 10 yakanaka yakagadziriswa chikafu iyo ichakubatsira iwe kuvandudza hutano hwako sechikamu chekudya kwakaringana uye uzvisanganise mune yako pantry.
Kuva neyoghurt yekudya kwemanheru kwakanaka here kana kwakaipa kune hutano hwako?
Nyanzvi munyaya iyi dzinokurudzira kudya yogati pakudya kwemanheru pamwe chete nezvimwe zvekudya kuti uwane kudya kwakakwana uye kunovaka muviri.
Mukaka wesoya, mukaka weoat uye mukaka wemupunga, izvo zvakanakira hutano hwako?
Mukaka wesoya, oat mukaka uye mukaka wemupunga ndiwo matatu makuru sarudzo dzekubatanidza mukudya kwako kwezuva nezuva.
Zvese zvaunoda kuti uzive nezvehupfu hwecarob
Hupfu hwecarob hwave nemukurumbira nekuda kwekubika zvakasiyana-siyana uye zvinovaka muviri.
Zvokudya zvinobatsira kurwisa kufunganya
Kuzvidya mwoyo ishamwari youpenyu kune vakawanda, kutarisira zvatinodya kwakakosha. Ngatidzidzei nezvekudya zvinobatsira kurwisa kufunganya.
25 Zvokudya zvakapfuma mune iron zvaunofanira kuunza mukudya kwako
Iron yako yakaderera here? Simbisa kudya kwako nezvikafu makumi maviri neshanu zvakapfuma musimbi uye mazano edu kuti uzvisanganise mundiro dzako.
12 chikafu checarcinogenic chaunofanirwa kudzivirira kuchengetedza hutano hwako
Kudya kwakanaka uye kwakadzikama kwakakosha kana zvasvika pakudzivirira njodzi yegomarara
Cough infusions: zvavari uye sei kuzvitora
Chikosoro ishamwari inogumbura panguva yedzihwa nefuruu... saka, ngationei kuti chikosoro infusions chii kutora.
Zvekuwedzera kuneta
Pane dzimwe nguva patinonzwa taneta mupfungwa uye mumuviri, ndosaka zvinowedzera kuneta zvinogona kuva shamwari dzedu.
10 zvikonzero zvine hutano nei uchifanira kudya salmon
Salmon chikafu chakapfuma mune zvakawanda zvinovaka muviri izvo zvisingafanirwe kushaikwa kubva mukudya kune hutano.
Dyara sterols kuderedza cholesterol
Plant sterols inzvimbo yakanaka yekudzikisa cholesterol. Ziva kuti zvii uye kuti ndezvipi zvekudya zvavanowanikwa mairi.
Vegan chikafu chakapfuma muiron
Kune vanhu vakawanda uye vakawanda avo, vachitsvaga mamwe maitiro ehutsika uye ane hushamwari kwezvakatipoteredza, vari kubheja pa…
25 ketogenic chikafu
Nyama, hove, miriwo, michero, kune zvakawanda zvekudya mukati mekudya kwe ketogenic uye tinogona kuva nekusava nechokwadi, ndicho chikonzero tichiunza runyoro.
Zvese zvaunoda kuziva nezve mufarinya
Mufarinya ichubhu inorimwa kuSouth America uye ine zvakawanda zvinovaka muviri.
Zvakanakisa pre-workout chikafu
Iwe unoda kukwenenzvera kuita kwako kwekudzidziswa here? Kupora kuri nani? Ziva zvakanakisa pre-workout chikafu.
Mishonga yemishonga kutora se infusion
Mishonga yemishonga yekutora se infusion chinhu chave chichiperekedza murume kubvira kare kuti atarisire hutano hwake.
6 zvikonzero zvekushandisa maca zuva nezuva
Mabhenefiti e maca akawanda, ndosaka vanhu vazhinji vachiishandisa nguva dzose, kana isiri zuva nezuva. Vatsvage!
Mupunga unoda kugezwa usati wabikwa here?
Mupunga unoda kugezwa usati wabikwa here? Tinopindura mubvunzo uyu nekutsanangura zvikonzero nei tichifanira kudaro.
Chii chinonzi protein mvura uye ndezvipi zvinobatsira?
Protein mvura yave yakakurumbira kwazvo yekusanganisa zvakakwana hydration uye mapuroteni kudya.
Chii chinoitika kuganda redu kana tikadya zvakanyanya?
Ganda redu, kana isu tichidya zvakanyanya, rinotaridzika serakagomara, rinowanzoita mburwa, rosacea uye kune zvakare kuchembera kweserura.
Açai, iyo fashoni ye antioxidant muchero
Wakambonzwa nezve açai? Acai ndiye muchero wemazuva ano antioxidant. Ziva maitiro ayo uye kuti ungaisanganisira sei mukudya kwako.
Nzira yekudzora acne breakouts
Zvirwere zvinoputika mukukura idambudziko kune vakawanda, tinotaura pamusoro pezvikonzero uye mishonga yekudzora nekudzivirira.
10 chikafu chinogadziriswa uye chine hutano
Mumusika unogona kuwana zvigadzirwa zvakagadziriswa zvine hutano uye zvinovaka muviri.
Iyo yakanyanya infusions kutora panguva yekuzvitakura
Infusions yakakwana kana uchivabatanidza mumuitiro wezuva nezuva wemukadzi ane pamuviri.
Ziva zvakanakira kutora seaweed
Tsvaga mabhenefiti ekutora gungwa uye nzira dzakasiyana dzekuisa mukudya kwako. Pane nzira dzakawanda dzaunogona kuzviita!
Mercadona Thins Bread: chingwa chesandwich chinokunda
Mercadona yakaburitsa chingwa chayo chakatetepa, icho chimiro chechingwa chesangweji icho vazhinji vanosarudza kana vachitsvaga imwe nzira yechingwa chenguva dzose.
Ndeipi hove iri nani: kurimwa kana kusango?
Ndeipi hove iri nani: kurimwa kana kusango? Nhasi tinopindura mubvunzo uyu kuitira kuti usarudze sarudzo yakanakisisa.
Kutora chamomile mazuva ese kwakaipa
Kunwa zuva nezuva kwakaipa, zvingaita sezvisinganzwisisike kwatiri, asi isu tinotoziva kuti kunyanyisa hakuna kunaka. Ngatikurukurei nezvemigumisiro yacho.
32 high-protein foods
Kuziva zvikafu zvakapfuma muprotein kwakakosha sezvo zviri izvo zvinovaka muviri zvinoita basa guru mumasero.
Papillote, iri nyore uye ine hutano nzira yekubika
Papillote inyanzvi yekubika inobva kuFrench cuisine. Nzira yekubika, iri nyore, inokurumidza uye pamusoro pezvose, ine hutano.
Maitiro eprobiotic echisikigo
Probiotics yakanakira kutarisira muviri wedu. Kuve nehuturu hune hutano kuve nemuviri une hutano.
5 mazano akanaka ekunakidzwa nekudya kwemangwanani
Zvakakosha kutanga zuva nekudya kwemangwanani kune utano uye kunopa nhamba yakawanda yezvokudya.
Zvakanakira kuva nemazai kwekudya kwemangwanani kazhinji kana mazuva ese
Kudya kwemangwanani ndiko kudya kwakakosha, kunofanirwa kuve nekudya kunoda muviri wedu uye zvese izvo zvinopihwa nemazai.
Chii chinonzi taurine
Vanhu vazhinji vanoita zvemitambo vanotora taurine kuti apore mumuviri uye kugadzirisa tsandanyama system.
Zvikafu zvitanhatu zvakapfuma muOmega 6 kune vegans
Zvikafu zvitanhatu zvakapfuma muOmega 6 kune vegans
Red tii: tsvaga zvese zvakanakisa zvivakwa uye mabhenefiti ehutano hwako
Kana iwe uchida tii, iwe unofanirwa kuziva ese mabhenefiti ayo tsvuku chaiunzira iwe. Imwe yevabatsiri vakuru kune hutano hwako.
Wakamboedza tii yebhuruu here? Tinokuudzai zvose pamusoro pake
Tii yebhuruu inova imwe yezvinwiwa zvinonyanya kuzivikanwa. Iwe unozoziva chikonzero kana iwe ukawana zvese zvayo zvimiro uye mabhenefiti.
Chii chinonzi Nutri-score system uye chinoshandiswa sei?
Chii chinonzi Nutri-score system uye chinoshandiswa sei? Icho chishandiso chakanaka kunyangwe chinogona kuvhiringa dzimwe nguva. Ziva kuti sei.
Oat mukaka: zvakakosha zvinhu uye contraindications
Oat mukaka: zvakakosha zvinhu uye contraindications
Chingwa chegorosi chine macalorie mangani?
Unoziva here kuti macalorie mangani ane chingwa chegorosi? Isu tichakuudza nezvazvo pamwe nezvese zvinovaka muviri zvinotisiya nazvo.
Zvakanakira kuisa ginger nelemon
Aya ndiwo mabhenefiti makuru eginger infusion neremoni iwe unofanirwa kuziva. Nekuti unenge uchida kuitora mazuva ese.
Mhando dzekutsanya kwepakati uye maitiro ekuzvishandisa
Wakambofunga nezvekutsanya kwepakati senge sarudzo yekuderedza uremu? Ziva mhando dzakasiyana dzekutsanya kwepakati uye maitiro ekuzvishandisa.
Kudya oatmeal kwemangwanani: Hutano hunobatsira uye magadzirirwo ahwo
Kana iwe uchida kuve neoatmeal yemangwanani, haugone kupotsa mabhenefiti ese ainopa uye zvakare mazano ekuti ungaigadzirira sei.
Saccharin yakaipa here? Zviri nani pane shuga here?
Saccharin yakaipa here? Zviri nani pane shuga here? Nhasi tinoedza kupindura iyi mibvunzo inowanzo bvunzwa.
Zvakanakira oat porridge: Isanganise mukudya kwako!
Unoziva here zvakanakira oat porridge? Dzidza maitiro ekugadzira uye kuisanganisira mukudya kwako semangwanani.
Mabikirwo ane hupfu hwenzungu aunofanira kuedza
Kana iwe uchitsvaga peanut poda yekubika, saka usapotsa idzi sarudzo dzaunofanirwa kuyedza nekuti unodzida.
Vhiki yega vegan menyu yemhuri yese
Iwe unoda here mazano kuti upedze yako yevhiki vegan menyu? Isu tinokupa iwe yakakwana uye yakaenzana menyu kubva Muvhuro kusvika Svondo.
Nuts ane vhitamini D isingagoni kushaikwa kubva pakudya kwako
Unoda kuziva kuti nzungu dzipi dzine vitamin D? Isu tinokuudza kuti ndeapi asingakundikane muhupenyu hwako hwezuva nezuva.
Izvi zvikafu zvakapfuma mu potassium uye magnesium
Izvi ndizvo zvikafu zvakapfuma mu potassium uye magnesium zvaunofanira kusuma mukudya kwako kuti uwane kudya kwakaringana uye kune hutano.
Keto coffee: chii uye kuti ungagadzirira sei chinwiwa ichi
Unoziva keto coffee? Tinokuudza pamusoro pazvo, pamusoro pezvibatsiro zvayo uye kuti unofanira kugadzirira sei chinwiwa chakadai, chinonaka.
Zvimiro zveginger infusion
Pakati pezvinhu zveginger yakakanyiwa ndeye anti-inflammatory uye antioxidant simba, yakanaka pakuvandudza hutano.
Ziva kuti sei uchitora ginger mazuva ese
Ziva kuti sei uchitora ginger mazuva ese uye maitiro ekubatanidza iyi yakachekwa kana midzi midzi mune yako yemazuva ese menyu.
Hutano snack mazano kuti uchengetedze uremu hwako
Usapotsa aya mazano ane hutano ekudya kuti uchengetedze uremu hwako, izvo zvinonaka uye zvinokurumidza kugadzira.
Bhanana harikuite mafuta: Chokwadi kana ngano?
Bhanana haiite kuti ufure: zvirokwazvo wakambofunga nezvazvo kakawanda asi ruzivo rwakataura zvakasiyana. Tsvaga chokwadi chese!
10 anti-inflammatory foods yaunofanirwa kuisa mukudya kwako
Ziva gumi zvekudya zvinorwisa-kuzvimba izvo zvaunofanira kuisa mukudya kwako uye mabikirwo kuti uzviise mumenyu yako yevhiki.
Izvi ndizvo zvekudya zvine zinc izvo zvinofanirwa kunge zviri mukudya kwako
Zvose izvi zvekudya zvine zinc zvinofanira kunge zviri mukudya kwako. Nekuti vane zvimwe zvakanaka zvakanaka zvaunofanirawo kuwana.
Ichi ndicho chibereko chine shuga shoma inofanira kunge iri mukudya kwako
Ichi ndicho chibereko chine shuga shoma inofanira kunge iri mukudya kwako. Nekuti inokuchengeta, inokudzivirira kubva kuzvirwere uye inonaka.
Izvi ndizvo zvokudya zvakaderera cholesterol
Kana iwe uchitsvaga zvakanakisa zvakaderera cholesterol chikafu, saka isu tichakuudza izvo zvakanyanya kukosha kuti usarasikirwe.
Nzira yekugadzira rondedzero yekutenga ine hutano
Kuti uite rondedzero yekutenga ine hutano zvakakosha kugadzira menyu yevhiki. Saka, iwe uchatenga zviri nani, zvine hutano uye zvakachipa.
Maitiro ekutora turmeric: Mazano ekutora mukana wemabhenefiti ayo
Tsvaga maitiro ekubatanidza turmeric mukudya kwako uye utore kuti uvandudze ndiro dzako uye tora mukana wezvese zvakanakira.
Zvokudya zvine Omega 6: ndezvipi zvinobatsira?
Unoziva here kuti Omega 6 fatty acids chii uye kuti ndezvipi zvekudya zvine omega 6 zvaunogona kudya kuti uwane mabhenefiti? Tsvaga!
Ko nutmeg ndeye allergen here?
Ko nutmeg ndeye allergen here? Nhasi tinopindura mubvunzo watakabvunzwa nevamwe venyu uye tinozviita nenzira iri nyore.
Izvo zvine hutano zvakanyanya smoothies nemukaka nemuchero
Kana iwe uchida chinwiwa chinozorodza muchimiro chesmoothie chine michero uye zvakare mukaka, saka tinokusiya uine hutano hwakanyanya mazano.
Lactose kusashivirira: chikafu chisingagoni kudyiwa
Vanhu vane lactose vasingashiviriri vanofanira kungwarira zvakanyanya pavanenge vachidya zvimwe zvekudya.
7 mabhenefiti emareki aunofanirwa kuziva
Unoziva here kubatsira kwereki? Isu tinokuudza zvese zvazvinogona kukuitira iwe uye hutano hwako, kwete zvishoma. Isanganise mundiro dzako!
Kanganwa kuverenga macalorie uye kuderedza uremu
Kanganwa kuverenga macalorie uye kuderedza uremu! Iwe unofanirwa kuita shanduko mukudya kwako uye uchazviwana mukubwaira kweziso.
Zvokudya zvakapfuma mune iron izvo zvisingagone kushaikwa mukudya kwako
Ziva zvikafu zvese zvakapfuma muiron izvo zvisingagone kushaikwa kubva mukudya kwako, kuitira kuti ive yakaenzana sezvinobvira.
Zvibereko nemiriwo yeKurume: idya zvigadzirwa zvemwaka!
Iwe unowanzo kubheja pane zvigadzirwa zvemwaka kuzadza ngoro yako yekutenga? Teerera zvino kune iyi michero nemiriwo yaKurume.
Kudya mukupera kwemwedzi
Iwe unoda kuziva zvakawanda nezvekudya mukupera kwemwedzi here? Tinokuudza zvekudya zvaunofanira kudya uye izvo zvaunofanira kudzivisa.
Nzira yekuita kuti kudya kwako kwemangwanani kuve kunovaka muviri
Unoda here kuti kudya kwako kwemangwanani kuve kunovaka muviri uye kwakakwana? Wobva waona kuti ndezvipi zvekudya zvinofanirwa kunge zviri hongu kana hongu mazviri.
Ndezvipi michero ine potassium yakawanda?
Potassium inokosha kumuviri wedu. Iwe unoda kuziva kuti ndeapi michero ine huwandu hwakanyanya? Tinokuudzai.
Chii chinoitika kana iwe ukadya mazuva ese?
Unoda mazuvano here? Ipapo iwe unofarira kuziva zvese zvayo zvimiro, hutano hwayo uye zvimwe zvakawanda.
Mafaro echokwadi nezvejunk food
Iwe unoda kuziva zvakanyanya kuziva chokwadi pamusoro pekudya zvisina kudya? Tinozvizivisa kwauri kuti uzive zvese zvainoita mumuviri wako.
Zvokudya zvinowedzera kushushikana kwako uye zvausingade
Unoziva here kuti kune zvekudya zvinowedzera kushushikana kwako? Kana iwe usati wavaziva, inguva yekuisa chiso pavari uye uvazive.
Zvikafu zvakakosha zvekutenga zvine hutano
Kana iwe uchida kutenga zvine hutano, unofanirwa kubatanidza izvo zvakakosha zvekudya kungoro yako. Zvitsvage!
Mumatsutso ivo vanofarirawo saladi! Wana mazano aya
Iwe unodya saladi munguva yechando here? Ziva zvakanakisa zvinongedzo zvaunogona kushandisa mazviri zvidyo zvinonaka uye zvine hutano.
6 matsutso ekudya ane zvinonakidza zvinovaka muviri
Isu tinokurudzira zvitanhatu zvekudya zvematsutso zvine zvakakosha zvinovaka muviri kuti iwe uzviise mutafura yako mwaka uno.
Unorasa dzinde re broccoli here? Shandisa mazano aya!
Iwe hauna dzinde re broccoli! Rega iwe utakurwe neaya mabikirwo ekushandisa uye ubatsirwe kubva kune ayo akanaka zvinhu.
Zvibereko zvematsutso zvinononoka kukwegura
Iwe unoda kuziva kuti ndeapi michero yematsutso inononoka kuchembera? Isu tinoburitsa izvo zvinozobatsira ganda rako zvakanyanya.
Chii chinonzi transgenic foods? Benefits uye njodzi
Zvokudya zveTransgenic zvakagara zvichiunza kukakavara kukuru, asi isu tichazoongorora zvese zvakanaka zvekugadzira kwavo.
Hove dzakaderera dzine mafuta
Tiri kutaura pamusoro pehove dzakaderera-mafuta kuitira kuti iwe ugone kuita hutano uye humwe hutano ndiro zuva rega rega.
Zvikafu zvitanhatu zvisingagone kushaikwa mune ine hutano pantry
Izvi ndizvo zvikafu zvisingagone kushaikwa mune ine hutano pantry kwaunogona kugara uchiwana yakanyanya kunaka sarudzo.
Kubatsira kukuru kweartichokes
Iwe unoziva here mabhenefiti makuru eartichokes kune hutano hwako? Tichakuudza zvose pamusoro pavo uye iwe uchaona kuti unoda kuwedzera sei kune ndiro dzako.
Ziva intuitive kudya uye rega kudya
Intuitive kudya ifilosofi umo musimboti wekutanga kuterera kune muviri wako, kutiza kubva kune zvinotemesa chikafu.
Chikafu chisina munyu: matipi ekupa kunaka
Chikafu chisina munyu hachifaniri kuva chisina kujeka. Pane nzira dzakawanda dzekuwedzera kunaka kwayo uye tinokuudza nezvadzo kuti iwe unakirwe nazvo.
Matambudziko emazibundu? Zvokudya zvekudzivisa
Acne inogona kuvandudza zvakanyanya nekudya kune hutano, pasina chikafu chakakwira mumafuta kana zvigadzirwa zvakagadzirwa.
Njodzi dzehutano dzezvinotapira zvekugadzira
Zvekugadzira zvinotapira zvinoshandiswa sechinzvimbo cheshuga kutapira zvinwiwa kana madhiri, asi zvinogona kukuvadza here?
Zvokudya zvakanakisisa zvemwoyo une utano
Kuti uve nemoyo une hutano, hapana chakafanana nekuunza iyi nhevedzano yezvikafu mukudya kwako. Nyora pasi zvese nekuti zvinokubatsira zvakanyanya!
Kubatsira kwehutano hwehove
Hutano hunobatsira hwehove huzhinji, nekuda kwekudya kwayo sevhitamini, mamineral, mapuroteni, uye mafuta ane hutano.
Iron-rich diet kurwisa anemia
Kuti urwise kupererwa neropa, zvakakosha kuwedzera kudyiwa kwezvikafu zvakapfuma muiron, pamwe nekuzvisanganisa nevamwe vakapfuma muvhitamini C.
Hunhu uye zvakanakira chikafu cheMediterranean
Chikafu cheMedithera ndicho chakanyanya kukosheswa pasi rese nenyanzvi dzekudya, yakapfuma, ine hutano uye yakakwana kune hupenyu hune hutano.
Mabhenefiti makuru equinoa aunofanirwa kuziva
Isu tinokuudza kuti ndeapi mabhenefiti makuru equinoa aunofanirwa kuziva. Zvose zveganda rako uye zvehutano hwako.
Mhando dzezvinwiwa zvemiriwo, ndeipi yekusarudza?
Zvinwiwa zvemiriwo inzira ine hutano kune zvimwe zvigadzirwa, sosi yecalcium, mavhitaminzi uye zvimwe zvinovaka muviri.
Sei uchinetseka kana uine nzara?
Kana iwe uine cranky paunenge uine nzara, imhaka yehomoni yemuviri wako uye neural mhinduro yekushaikwa kwekudya.
Hutano hwemakhahydrates anokubatsira kuderedza uremu
Hutano hwemakabhohaidhiretsi anobatsira mukurasikirwa nehuremu nekuda kwekudya kwavo. Idzi ndidzo dzakanakisa sarudzo.
Zvakanakira cocoa zvemuviri nepfungwa
Mabhenefiti ecocoa ehutano akawanda, zvese zvemuviri uye zvepfungwa, zviwane uye unakirwe nekunakidzwa kune hutano.
Kudya kunokanganisa sei mafungiro
Zvokudya zvinopesvedzera zvakananga manzwiro, sezvo chikafu chine zvinhu zvinobatanidzwa mukugara zvakanaka.
Zvivakwa uye zvakanakira buckwheat
Buckwheat chiyo chenhema, sezvo chisiri chemhuri yeuswa, chikafu chakanakira hutano.
Zvokudya zvinonyanya kukuvadza maruva emukati
Pakati pezvikafu zvinonyanya kukuvadza maruva emukumbo ndezvikafu zvinogadzirwa zvakanyanya, zvakanatswa shuga kana mafuta emafuta, pakati pezvimwe.
Zvokudya zvinobatsira kuvandudza kurara
Zvimwe zvekudya zvinokubatsira kuvandudza kurara nekuda kwekudya kwavo kunoderedza kushushikana uye kukubatsira iwe kuzorora zvakanyanya uye zvirinani.
Zvokudya zvinobatsira kudzora shuga yeropa
Kuti udzore huwandu hweshuga yeropa zvakakosha kuita shanduko mukudya uye madyiro.
Zvokudya zvapera basa, ndezvipi zvaunogona kudya uye ndezvipi zvausingakwanise
Zvimwe zvikafu zvakapera nguva zvinogona kudyiwa pasina njodzi kana zuva rapfuura, zvinova izvo zvine zuva rekudya rakasarudzika.
5 chikafu chisingafanirwe kubikwa mu microwave
Iyi rondedzero yezvikafu zvishanu zvisingagone kubikwa mumicrowave, zviwane uye unakirwe nemudziyo uyu zvakachengeteka.
Ziva hunyengeri hwekushandura chero dhishi kuita rinopisa mafuta
Zvimwe zvekudya zvinobatsira kushandura dhishi chero ripi zvaro kuti rive rinopisa mafuta, ndizvo zvakaita ginger, vhiniga kana zvinonhuwira.
Iyo yakanakisa laxative michero yekurwisa kuvimbiswa
Kana iwe uchida kuona kuti ndeapi akanakisa laxative michero kuti ugone kutaura zvakanaka pakuzvimbirwa, saka tinozvinyora iwe.
5 chikafu chinomisa kurasikirwa kwebvudzi
Izvi ndizvo zvikafu zvinokubatsira kumisa kurasikirwa kwebvudzi, chikafu chinobatsira kune hutano nekuda kwekudya kwavo.
Makiyi ekudya kuKisimusi ine hutano
Makiyi ekunakidzwa neKisimusi ine hutano, idya zvine mwero, chengetedza kurovedza muviri uye unakirwe pasina kuwira mukunyanyisa.
Hutano hunobatsira hwe collagen ne magnesium
Mabhenefiti ekutora collagen ne magnesium nguva nenguva yakawanda, sezvo iri zvinhu zviviri zvakakosha zvemuviri.
Izvo 8 zvekudya zvakanakisisa zvechiropa
Izvi ndizvo zvokudya zvakanakisisa zvechiropa, izvo zvinobatsira kuzadzisa mabasa ayo uye kubvisa muviri wehupfu.
Zvivakwa uye mabhenefiti edenzi kune hutano
Hutano hunobatsira hwenyemba dzakawanda, nekuda kwehukuru hwadzo hwekudya.
Zvakanakira uye kuipa kwekutevera kudya kwevegan
Kutevera kudya kwevegan kunogona kuve neakawanda mabhenefiti ehutano, kunyangwe zvisiri muzviitiko zvese, sezvo zvinewo zvinokanganisa.
Tsvaga kuti magnesium inokubatsira sei nematambudziko ako ekurara
Unoziva here kuti magnesium inokubatsira sei nematambudziko ako ekurara? Isu tinoburitsa chikonzero nei yakakosha kumabasa emuviri.
5 chikafu chinobatsira kudzivirira zvirwere
Izvi ndizvo 5 zvekudya zvinobatsira kudzivirira zvirwere, izvo nekuda kwehutano hwavo hunofanira kuva chikamu chekudya kwemhuri.
4 ngano dzekudya uye kuti dzinokanganisa sei hutano
Aya ndiwo mamwe engano dzechikafu dzakapararira dzakapfuura kwemakore. Dzinogonawo kuva nengozi kuutano.
Idzi ndidzo hove nehove dzine mercury yakawanda
Ihove dzine mercury yakawanda uye naizvozvo dzine ngozi kune hutano, ndezvikara zvakakura, zvakadai seizvi.
Zvokudya zve8 zvinobatsira kuderedza marwadzo asingagumi
Kudya ndicho chinhu chinokosha pakubvisa marwadzo asingagumi, sezvo zvimwe zvekudya zvinovandudza mamiriro ezvinhu uye zvimwe zvinogona kuita kuti zviwedzere.
Ndezvipi zvokudya zvakanakisisa kudya kwemangwanani
Izvi ndezvimwe zvezvokudya zvemangwanani zvakanakisisa, kudya kwakakwana uye kunovaka muviri kwakakosha kutanga zuva nesimba.
Mazano ekusarudza chingwa chine utano
Kuti usarudze chingwa chine utano unofanira kufunga nezvezvinhu uye rudzi rweupfu hunoshandiswa kugadzira.
Chii chekuisa mumotokari yekutenga kuti udye zvine hutano
Izvi ndizvo zvimwe zvekudya zvaunofanira kusanganisira mutswanda yekutenga ine hutano kuti udye nenzira kwayo uye zvine hutano.
Chii chinonzi chrononutrition?
Chrononutrition inoongorora mhedzisiro yechikafu pane circadian mutinhimira kubva pakuona kwekudya
Chii chinonzi kombucha? Zvakanakira izvo zvinwiwa zvinwiwa
Kombucha ndicho chinwiwa chine fashoni, kunyange chiri chigadzirwa chekare chinobva mutsika dzechiChinese, chinozivikanwa nezvayo zvakawanda zvivakwa.
Iwo mabhenefiti akakura ekudya mabhanana
Iwe unoziva iyo yakakosha mibairo yekumedza mabhanana? Isu tinoratidzira zvese izvo ichi chibereko chinogona kukuitira. Uri kuzoipotsa here?
3 mangwanani emangwanani mazano ekuwedzera mhasuru
Kudya kwemangwanani ndiko kudya kwekutanga kwezuva uye kwakanyanya kukosha kuwedzera mhasuru. Tanga nemazano aya kuti ugadzire kudya kwako.
Chickpea furawa: Iwo mabhenefiti uye makuru mazano ekuishandisa
Iwe unoda kuunza chickpea furawa mune chako chikafu? Tsvaga mabhenefiti ayo ese makuru uye mamwe mazano muchimiro chemabikirwo.
Zvikafu zvishanu zvekuvandudza matumbo ekufambisa
Makiyi ekuvandudza matumbo ekufambisa ndeye hydration, kurovedza muviri uye chikafu chine hutano chinosanganisira izvi zvekudya.
Vitamin B3: Zvakanakira, chikafu uye zvimwe zvakawanda
Iwe unoziva zvakanakira vhitamini B3? Ndezvipi zvekudya zvinotakura? Zvese izvi uye nezvimwe ndizvo zvaunoda kuti uzive hutano hwako.
6 zvekudya zvinoita kunge zvine hutano, asi zvisina
Kune zvekudya zvakawanda zvinoita kunge zvine hutano, asi nekuda kwenzira yazvakagadzirwa kana nekuda kwezvakawanda zvigadzirwa zvavanazvo, hazvina kudaro.
Nzira yekudya mashoma makabhohaidhiretsi zuva rega rega
Iwe unoda here kushandisa mashoma makabhohaidhiretsi zuva rega rega? Ipapo iwe unongofanirwa kutevedzera mamwe matanho akareruka seaya atinokurudzira.
Zvikafu zvakakosha kurwisa kuneta
Unoziva here chikafu chikuru kurwisa kuneta? Zvakanaka, tinokuyeuchidza kuitira kuti iwe ugone kuzvisanganisa mukudya kwako mazuva ese.
Sei uchiunza sipinashi mukudya kwedu
Kuunza sipinashi mukudya kwedu ndeimwe yemazano akanakisa. Sei? Nekuti iwo ane akawanda mabhenefiti aunofanirwa kuziva
5 hutano hunobatsira hwemagesium
Hutano hunobatsira hwemagesium yakawanda, nekuti inobatanidzwa mune anopfuura mazana matatu emakemikari maitiro mumuviri wemunhu.
Mapuroteni anowedzera: mabhenefiti uye zvakaipira
Mapuroteni anowedzera anogona kubatsira zvakanyanya mune zvimwe zviitiko, kunyangwe iwo ainewo njodzi dzinofanirwa kuzivikanwa.
Yakawanda sei calcium yekutora zvinoenderana nezera
Kuziva huwandu hwecalcium yekutora zvinoenderana nezera kunokutendera kuti ugadzire kudya kwakakodzera padanho rega rehupenyu.
Nei tichida protein yehutano hwedu
Iwe unoda kuziva here ese hutano mabhenefiti eprotein uye nei tichiida? Isu tinokuudza nezvazvo zvizere.
6 yakaderera koriori chikafu chekudzora huremu
Iri rondedzero yezvikafu zvine mashoma macalorie akakwana kuunza mukurema kwekudya zvekudya, kurasikirwa nehuremu nenzira ine hutano.
Dzimwe nzira dzekugadzira bhengi yemuriwo
Mamiriro ekunze akanaka anotanga isu tinotsvaga chero vhiki yevhiki kuti tiwane bhengi uye tinakirwe neimwe nyama yakanaka. On…
Bhenefiti uye zvivakwa zvekonjac mudzi
Isu tinokuudza zvese izvo konjac mudzi inokupa iwe, superfood ine mabhenefiti makuru uye zvivakwa.
Izvi ndizvo zvinorambidzwa zvekudya kana uine uric acid
Kuti tione kana tiine uric acid yakakwira, isu tinofanirwa kumboita ongororo yeropa kuti tizive ...
Frangula kuhukura, chii chinoshandiswa?
Chokwadi iwe wakanzwa nezvefrangula kuhukura kana frangula kuti iome. Iyo mushonga wepanyama kufunga ...
Nei uchifanira kudya avocado yakawanda
Iwe unoziva zvese zvakanakira kudya avocado? Icho chimwe chezvekudya izvo zvinofanirwa kugara zviripo muhupenyu hwako uye isu tinokuudza iwe nei
Kudya zvidhori kunoshanda here?
Kune akawanda madhayeti munyika yeutano, yega yega yakanangana kuzadzisa rakasiyana chinangwa: kurasikirwa uremu, kuwedzera ...
Macadamia mukaka wemukaka, mabhenefiti uye maitiro ekuigadzirira
Miti yekudyara yanga iri imwe yemhinduro dzakanakisa kune avo vese vasinganwi mukaka wemhuka ...
Granola Bhenefiti: Gadzira Yako Homemade!
Iwe unoziva zvakanakira granola? Iwe unozowana zvese zvakanaka zvainogona kukuitira iwe, maitiro ekuzvigadzirira zvakagadzirwa uye maitiro ekuzvitora mazuva ese.
Ndezvipi zvakanakisa zvinotsiva nyama? Kana iwe uri vegan, iwe unofarira
Kunyangwe iwe uchitevera chaicho vegan chikafu, kana uchida kuisa parutivi mapuroteni anouya achibva maari kwechinguva ...
Zvakanakira oiri oiri, dzidza kuti ungagadzirira sei kumba
Iwo mudzi wejinja une hutano kwazvo, chikafu chisina kungodyiwa muAsia kondinendi, kubvira ...
Kutenderera makabhohaidhiretsi kukubatsira iwe kurasikirwa uremu, isu tinokuudza iwe izvo zvinoumbwa
Carbohydrate inogona kukonzera kuti chikafu chedu chiremerwe, tisingazvizive kana tikachidya kunyange mudiki, ...
Izvi zvekudya zvinokanganisa kufamba kwako kweropa
Sezvatinogara tichitaura, chikafu chakakosha kwazvo kuchengetedza hutano hwedu, isu tinofanirwa kuzvitarisira kuitira kuti tisave nematambudziko akakomba ...
Zvakanakira uye nzira dzekuwedzera michero kuchikafu chako
Isu tinotaura nezve mabhenefiti uye nenzira dzakasiyana dzekuwedzera michero kuchikafu chako chezuva nezuva kuti unakirwe nezvakanaka zvacho.
Chrysanthemum tii inobatsira here? Isu tinokuudza ayo zvivakwa uye zvinopesana
Chrysanthemum tii yakakosha pakutarisira muviri wako, iine hupfumi hwakawanda hunovandudza hutano hwako.
Zvikonzero Zvakanakisa Zvaunofanira Kunwa Waini
Muchinyorwa chino tinoda kutarisa kuti ndeapi mabhenefiti ekunwa chinwiwa nguva nenguva ...
Chii chinonzi hydrolyzed collagen?
Kana iwe uchida kudzidza uye kuziva chaizvo izvo hydrolyzed collagen inosanganisira uye zvazvinogona kukuitira, kwete ...
Aya ndiwo mabhenefiti akaisvonaka epropolis
Nhasi tinoda kutaura nezve propolis, chinongedzo chechisikigo chakatangira icho chine masimba makuru. Izvo zvakanaka kune ...
Chikamu chakasvibira chembatatisi chine chepfu here?
Kana iwe wakambozvibvunza kana girini chikamu chembatatisi chine chepfu, pano isu tinotsanangura kuti nei ...
Mabhenefiti eisina-doro rinodhakwa iwe raunofanirwa kuziva
Nhasi tinoda kutaura newe nezve mabhenefiti ayo asiri asiri-doro rinounza kwatiri, nekuti doro rinogona kuva chinwiwa ...
Zvese zvaunoda kuti uzive nezve nzungu ruomba
Kana iwe uchifarira nzungu ruomba kana nzungu ruomba, kwanhasi tine chinyorwa chakakosha kwazvo che ...
Mufarinya kana mufarinya, tanga kuuziva kwazvo uye unakirwe kumba
Chokwadi iwe wakamboedzwa kuti utenge mufarinya wekubika kumba, pachinzvimbo, iwe unogara ...
Kana iwe uchida dhiri, tsvaga ayo zvivakwa uye mabhenefiti
Dill ndiyo imwe yezvinonhuwira izvo isu zvatinogona kuwedzera kune yakawanda nhamba yemidziyo yedu gastronomy. Mushonga…
Zvikafu zvaunofanira kudya mushure mekudzidzira kwakanyanya
Iwe unoziva here kuti ndezvipi zvekudya zvaunofanira kudya mushure mekudzidziswa kwakanyanya? Tinokusiira iwe nezvimwe zvezvakakosha kwazvo zvausingakwanise kupotsa.
Blueberry infusion, inonaka uye inobatsira zvikuru
Kana iwe uri mumwe wevaya vanonakirwa nezvibereko zvesango kunge diki, iyi bhabheri bheri inokwenya iwe ...
Zvakakosha zvinovaka muviri kubva pamakore makumi mashanu
Kana isu tasvika pane rimwe zera, isu tinofanirwa kukoshesa zvimwe zvekudya mukudya kwedu kuti tive nezvose zvinovaka muviri mu ...
Mhando dzakasiyana dzemadomasi nehunhu hwavo hukuru
Unoziva mhando dzese dzinonyanya kushandiswa dzemadomasi? Nhasi tinotaura zvimwe zvakajairika uye hongu, pamwe nezvose zvavo zvivakwa.
Bhenefiti yemutamba mutamba wemuviri
Kana mwedzi inotonhora yasvika tinotanga kuona michero iyi inozadza supamaketi, misika yemichero mitsva pavhiki kana ...
Natsiridza kugaya nezvikafu gumi
Aya mazuva eKisimusi, zvakajairika kushandisa zvisina kufanira chikafu uye kugaya kunogona kurema zvikuru. Naizvozvo, mazuva ...
Isu tinotaura nezve yakakwira BP, munyu uye potasium
Chimwe chezvinhu zvakajairika chinotungamira kuchirwere chemoyo isepamusoro BP. Chinhu che ...
Maitiro ekudyiwa kwenzungu. Zvakanakira nekuipira kweumwe neumwe. Chikamu ii
Iko kunwa kwenzungu kuripo mune hombe nhamba yekubika yekubika, inosanganisirwa mune zvakawanda zvekudya kana ...
Maitiro ekudyiwa kwenzungu. Zvakanakira nekuipira kweumwe neumwe. Chikamu I.
Iyo nzungu yakanaka kwazvo uye inogara iri parutivi sechipembenene kana chidya chinhu icho ...
Bhenefiti uye zvivakwa zveAgave manyuchi
Kana iwe uchitsvaga chinotsiva cheshuga uye iwe usingazive icho chaunosarudza, iwe unofanirwa kuve mune ...
Isu tinotaura nezve makabhohaidhiretsi ane hutano
Kudya kwakawanda uye kwakawanda kuri kubheja pane kunwa kwezvakaderera-makabhohaidhireti chikafu. Tiri kutaura nezve masitaera ...
Unogona kuenda kunodya keto uine nhumbu?
Vanhu vazhinji vanosarudza kuchinja maitiro avo ekudya kuti vatarise hutano hwavo. Kudya senge keto kana ...
Dzivisa uric acid, hezvino izvo zvinorambidzwa chikafu
Kuva nehuric acid yakawanda kunogona kukonzera kusagadzikana kwakawanda muhutano hwedu, saka kana iri mukuwongorora kwe ...
Uri kuita kutsanya kwepakati? Chenjera kuita izvi
Iwe unonzwa zvakawanda nezve kungozvinyima kwekutsanya uye mabhenefiti ayo aingave nawo kune iwo muviri kana zvaitwa ...
Takataura nezvekudya kwekuseni: ndezvipi zvekudya zviri zvakanakira kupwanya kutsanya?
Pane here zvekudya zvemangwanani chete? Sei tiine zvimwe zvekudya zvakagadzirirwa kudya uku kwezuva? Tinofanira kudya kana ...
Zvakanakira uye zvivakwa zvehops zvaunofanira kuziva
Kana iwe uchida kuziva zvakawanda nezve hops, ayo mabhenefiti uye zvivakwa, iwe uri mune chaicho chinyorwa. Tinoda kukuudza kuti chii ...
Isu tinoongorora kana maorivhi ari kukora kana kubatsira muviri wedu
Kana iwe uri vanhu vanoda maorivhi, iwe ungangodaro wakazvibvunza kana iwo akakora zvakanyanya, kana ...
Fit pizza base pfungwa kuti utore zvakanyanya kutarisira kwako
Unofarira pizza here? Iwe unoda kuidya kakawanda here? Ipapo usarasikirwe neaya macalorie-isina pizza base pfungwa.
Kutsanya kwenguva pfupi, kunobatsira here? Ungazviita sei?
Kudya kwakaderera-makabhohaidhiretsi, zvichibva pachikafu chaicho, chiri kuwedzera zvakanyanya, isu tinofanirwa kuwedzera chimwe chinhu chega chega ...
Kupinda Ketosis: Chii icho? Kune hutano here?
Ketosis inyaya iri kuwedzera kukurumbira, kunyanya ine chekuita nekuwedzera kwemaitiro ekudya zvakaderera ...
Kudya gariki mbishi pazuva, kwakanaka here kana kwakaipa?
Kana iwe wakambonzwa kukosha kwekudya mbishi gariki pazuva, unogona kufarira ...
Isu tinotaura nezvegluten zvakadzama
Gluten iri kuwedzera kudyiwa pasirese, asi kunyanya kuSpain ndiyo imwe yenyika ...
Akanakisa manomano ekudzora nzara
Dzimwe nguva isu tine nzara kupfuura zvakajairwa, manzwiro edu akakosha uye anogona kutiita kuti tidye ...
Monosodium Glutamate: chii icho, zvazvinoita kwatiri uye kwainowanikwa.
Monosodium Glutamate inhaviro yekuwedzera iyo pane kupokana kukuru. Ichi chikamu pamwe nezvimwe…
Keto kana yakaderera-carb kudya kwevakadzi
Vanhu vazhinji uye vazhinji vari kunetsekana nezve hutano hwavo uye hukama hwayo nechikafu. Ari…
Sesame mafuta, akakura ehupfumi uye mabhenefiti emuviri wako
Kana usati wamboyedza sesame mafuta, tinoda kukuudza kuti zvivakwa zvipi kuitira kuti nguva inotevera iwe ...
Insulin kuramba Chii ichocho? Ndinoziva sei kuti ndinayo?
Nhasi uno kune zviripo uye zvinogara zvisingaperi hosha senge hyperinsulinemia kana insulin kudzivisa. Iine zvakawanda ku ...
Chikafu chinobatsira kudzidza
Pane dzimwe nguva, tinoda chikafu chakaringana kuti tivandudze muzvidzidzo zvedu, zvakakosha kupa chikafu chakanakisa kune edu ...
Magnesium kudzikisira kushushikana uye kuchengetedza muviri
Pane zvinhu zvakawanda zvakakosha kumuviri wedu, zvinosanganisira zvicherwa zvakaita semagnesium zvinotibatsira…
Chikafu chekuwedzera serotonin uye dopamine uye simudza mweya yako
Mune dzino nguva apo kushushikana kuripo kwazvo, zvakakosha kuita zvese zvinobvira kuve ne ...
Mangani zvidimbu zvemichero zvandingadya pazuva
Unoziva here kuti mangani zvidimbu zvemichero zvaunofanirwa kudya kuti uve uye unzwe zvakanaka? Nhasi tinoratidza zvaunoda kuziva nezvazvo.
Isu tinotaura nezve endometriosis: chii icho? Kurapa sei?
Iri dambudziko rinotambura nevakadzi vazhinji, endometriosis, inowanzo kuverengerwa sechirwere chehomoni, zvisinei kune nyanzvi ...
Mabhenefiti uye zvivakwa zve red clover
Red clover muti unoshandiswa kwemakore mazhinji kurapa zvirwere zvakasiyana zvemuviri. Ndinoziva…
Chikafu chinopa yakanyanya vhitamini D
Iwe unoda kuziva here kuti ndezvipi zvekudya izvo zvinotipa isu zvakanyanya vitamini D? Ipapo usapotsa ese atakakuudza.
Hukama huri pakati pehunhu hwedu hutano neAlzheimer's
Haisi nguva yekutanga isu kusimbisa kukosha kwehutano hwedu hwepamuviri, iro basa rakakura rine microbiota yedu ...
Isu tinotaura nezve vhitamini b12: chii icho uye kukosha kwayo.
Mavhitaminzi zvinhu izvo muviri wedu usingakwanise kuburitsa zvakasununguka uye nekudaro tinofanirwa kuzvidya kubva kunowanikwa
Kudya kwekudya: Chii icho? Kune hutano here?
Kudya uye nzira dzakasiyana dzekudya dzinomuka izvozvi, dziri kuwedzera zvakasiyana. Vazhinji vari…
Hirsutism kana rakanyanya bvudzi remuviri mumadzimai: Chii ichocho, nei zvichiitika uye maitiro ekuchigadzirisa.
Kune vakadzi vanoerekana vatanga kucherechedza kuwedzera kwemuviri kana bvudzi kumeso munzvimbo dzavasati vamboita ...
Iwe unoziva izvo zvakanakira uye zvivakwa zvekombu yegungwa?
Iwe unoda here kusarudza izvo zvine hutano chikafu? Saka kombu yegungwa inofanirwa kunge iripo. Tsvaga mabhenefiti ayo?
Autoimmune hypothyroidism kana Hashimoto
Zviitiko zvehypothyroidism zviri kuwedzera nhasi, mazhinji acho anotungamira kune hypothyroidism inonzi hashimoto uye ...
Ivo vanonongedza mabhenefiti makuru munyama yedhadha
Nyama yedhadha ine akawanda mabhenefiti uye zvivakwa zvausingakwanise kupotsa. Nhasi tinokuudza vese kuti vakushamise iwe!
Metabolism Chii chinonzi metabolism? Ungaimhanyisa sei?
Patinotanga kuita shanduko pakudya kwedu, kurovedza muviri, nekukurumidza kana gare gare tinopedzisira tava kunetseka nezve metabolism yedu. Kune akawanda…
Homemade turmeric oiri kurwisa kurwadziwa
Kana iwe uchida kutarisira muviri wako uye kudzidza mushonga mutsva, uri nyore-kugadzirira uye unobatsira kwazvo, usazeze ...
Isu tinotaura nezve kubatira uye faibha: Ko kutora fiber kunobatsira here?
Mune mutinhimira wazvino wehupenyu, kwatinoenda kwese tichikurumidza, tinodya chero chinhu kana kusamira ...
Dairy: kusashivirira, kudyiwa uye hutano
Vanhu vazhinji uye vazhinji vane rumwe rudzi rwekusashivirira kwakabatana nemukaka. Nguva zhinji kusashivirira uku ...
Chii chinonzi polenta uye ndechei?
Polenta, zvirokwazvo wakambonzwa nezvazvo, chikafu chakakurumbira muItari icho chave chiri kuwanikwa mu ...
Kufunganya kudya: maitiro ekuzvibvisa kuti uwane kudya kwakanaka
Kune vanhu vazhinji vanosarudza kuchinja maitiro avo ekudya, kungave kwehutano kana aesthetics. Zvakanaka…
Melatonin, mubatsiri wako kukuchengetedza uine hutano hwakanaka
Chinhu chinozivikanwa se melatonin ndiyo hormone huru inotibatsira kuti tirare. Iyi hormone inogadzirwa ...
Zvigadzirwa zvinotapira, zvisikwa zvinotapira uye zvinotsiva shuga zvakajairika. Chii chekutora?
Kazhinji patinosarudza kutora nzira yekudya zvine hutano chinhu chekutanga chatinofunga nezvacho kubvisa iyo ...
Isu Tinotaura Nezve Apple Cider Vhiniga: Zvakanaka Here? Ndeipi yekutora?
Kune vanhu vazhinji vanofunga kuti apple cider vhiniga inobatsira kudzikisa huremu uye kuti ine hutano nekuti ...
Michero yezhizha uye yavo yakakura zvivakwa
Isu tinotaura nezve zvivakwa uye mabhenefiti emichero yezhizha atinogona kungodya panguva ino.
Chii chine caffeine ine muviri wedu uye kuti yakawanda sei kofi yatinogona kunwa kuti ive noutano?
Muhupenyu hwedu hwemazuva ese tinowanzo kunwa huwandu hukuru hwezvinwiwa zvine caffeine, senge…
Polycystic Ovarian Syndrome (PCOS) uye chikafu
Unogona kushamisika uye hukama hupi huripo hwekudya pamwe nekutambura nePolycystic Ovary Syndrome? Kudya kwedu kunokonzera ...
Kubika iyo microwave: zvakanakira uye njodzi kune hutano hwedu.
Nhasi, kune makicheni mashoma asina microwave pakati pemidziyo yavo. Kune dzimba zhinji dzino ...
Chokoreti: chii uye nguva yekudya uye mabhenefiti kune hutano hwedu
Chokoreti ndeye mazhinji emamwe mafaro makuru kana zvasvika pakudya. Nekudaro, kunyangwe ...
Nei uchifanira kusanganisira collagen mukudya kwako kwemazuva ese
Hutano hwakanaka hwemajoini edu, mhasuru, ganda, tendon kana mapfupa, zvinoenderana nematanho e collagen ayo edu ...
Kuchengeta ura hwedu hwakanaka kuchengetedza hutano hwehupenyu hwedu hwese
Zvinenge tisingazvizive, isu tinowanzoisa miviri yedu kushanduko yedhayeti, kudya, kuwandisa, zvine chepfu uye zvinogumbura zvigadzirwa ...
Kuenda kumwedzi uye hukama hwayo nechikafu
Kazhinji kana uchigadzira chikafu kana shanduko mukudya pane chakakosha chinhu chinowanzo ...
Bhu muto, iyo 'superfood' iwe yaunofanirwa kuisa mune yako yekudya
Nhasi izwi rekuti 'superfood' rinonzwikwa zvakanyanya kutsanangura zvimwe zvekudya zvakaita sechia, bhuruu, quinoa, nezvimwe….
Spirulina, tinokuudza kuti nei uchifanira kuitora
Spirulina chikafu chine hutano chine wakasimba mutema ruvara uyo wave mufashoni kubvira ...
Amaranth: Chii icho, zvivakwa uye maitiro ekuishandisa.
Amarano, mapira, buckwheat ... Izvo zvakasiyana siyana zvekudya kana mhando dzechikafu chiripo nhasi, kuwedzera kune izvo zvinorambidzwa ...
Buckwheat: chii icho, nei ichinzwikwa zvakanyanya uye nei uchizviisa mune chako chikafu
Buckwheat, inozivikanwawo sebhakkwheat, tsanga isina chekuita nezviyo kana ne ...
Aya ndiwo epanyama mafuta anopisa aunoda iwe mukudya kwako
Chokwadi iwe unoziva kuti mune zvakasikwa uye mukati meinoshamisa nyika yehutano, tinowana chikafu chiri chaicho mafuta anopisa ...
Alfalfa zvivakwa uye mabhenefiti
Isu tinokuudza kuti ndezvipi zvinhu uye mabhenefiti eAlfalfa, chikafu chizere nezvinovaka muviri pakudya kwedu.
11 zviyo zvinobatsira zvinofanirwa kunge zviri mukudya kwako
Zviyo kazhinji hazvisi chikafu chine huwandu hwakawanda hwezvakavaka muviri uye isu tinowanzo kubatsirwa zvakanyanya nekudya imwe ...
Maitiro ekuvandudza maitiro ekugaya
Isu tinokuudza iwe kuti iwe unogona sei kunatsiridza kugaya kwekuita zuva nezuva nezviratidzo zvakapusa zvinokubatsira nazvo.
Zvikafu zvitatu zvakabatana nenjodzi yakakwira yegomarara
Firiji yako inogona kunge izere nezvikafu zvine hutano uye zvisina hutano ... Asi muchokwadi, mukuwedzera pakutongwa ne ...
Ziva zvinodiwa nevakadzi zvinovaka muviri
Kazhinji kacho menyu yezuva kana yevhiki inoitirwa mhuri yese, asi hapana ...
Resistant starch Chii icho uye nezvakanaka zvayinazvo?
Iwe unogona kunge wakanzwa nezve starch isingagadzirike asi haina kunyatso kujeka nezvechayo kana kuti chii ...
Maitiro ekuwedzera yako emvura kunwa muzhizha
Isu tinokuudza iwe kuti iwe unogona sei kuwedzera yako yemvura kunwa muzhizha, uine mamwe mazano akanaka.
Pfungwa yekuchengetedza Simba mune nyowani
Takadzidza kuti pfungwa dzedu dzinoda chiitiko kuti dzive noutano. Kana tichirovedza muviri tinozvibhadharisa isu nesimba uye tinosunungura endorphins….
Mafuta emiriwo, anobatsira kwazvo muviri wako
Mafuta emiriwo ane hutano hwakanaka, akakwana kuvasuma mukudya kwedu, kunyangwe vakavakomberedza, vagara varipo ...
Oatmeal: maitiro ekuishandisa uye nei
Kudya nekuwedzera kunosanganisira huwandu hwakawanda hwezviyo pakati pezvikafu zvakasarudzika zvekudya. It…
Circadian mutinhimira Ndezvipi uye kuti ungazvishandisa sei kumazuva edu?
Circadian rhythms akasiyana mafungiro, epanyama uye maitiro shanduko anoitika mumuviri nenzira inotenderera ...
Zvese izvo oatmeal zvinogona kuita kune hutano hwako
Tsvaga zvimwe zvezvakanaka zveoats zvehutano hwako zvawanga usati waziva uye izvo zvinogona kubatsira kudya kwako.
Chii chatinofanira kudya panguva yekurapa?
Kuzviparadzanisa nevamwe kunoita kuti tinzwe pane dzimwe nguva kunetseka kupfuura zvakajairwa, kuvharirwa kumba kwenguva yakareba pamwe
Matcha Tea Inobatsira
Matcha tii yakave yakakurumbira makore mashoma apfuura, iyi tii inogona kutiunzira zvinonaka. Iyi tii inouya kubva kumuti ...
Zvikonzero nei uchifanira kuve nesvusvuro yakasimba
Zvagara zvichitaurwa kuti chikafu chamangwanani chinofanirwa kuve chikafu chikuru chezuva iri. Uye haisi manyepo, kudya mangwanani ...
Chikafu chekudzora huremu panguva yekuvharirwa
Kurasikirwa nehuremu panguva yekuzviparadzanisa kunogona kuve kwakaomarara, zvisinei, nezvikafu izvi basa richava nyore kwazvo.
Isu tinotaura nezve zvinonhuwira zvinorumbidzwa nesainzi
Zvinozivikanwa kune vese kuti zvimwe zvinonhuwira, pamusoro pekuve neinoshamisa yekubika zvinhu, zvinobatsira kwazvo pakurapa. Saka,…
Ndeipi mbeu ine hutano
Isu tinokuudza kuti ndezvipi zvivakwa uye mabhenefiti embeu dzakagwinya pane dziripo dzekuwedzera pane chako chikafu
Chikafu chinokubatsira kusimudza mweya yako
Munguva dzazvinenge zvichikosha kusimudza mweya uye kurwisa kushushikana, chikafu chinotora chikamu chakakosha. Y…
Zvakanakira chokoreti yakasviba
Chokoreti yakasviba ndeimwe nzira ine hutano yekutibatsira uye nekuvandudza hutano hwedu tichinakirwa nekuravira kwayo.
Doro rekugaya rinoshanda sei mumuviri wedu?
Digestive liqueurs haisi sarudzo yakanaka yekutora mushure mekudya kwakanyanya. Doro haribatsire, sarudza chikafu chakanakisa.
Zvikonzero zvekudya madomasi akawanda
Iwe unoda kuziva nei uchifanira kudya mamwe madomasi? Saka usarasikirwe nezvakakomba zvikonzero izvo zvisiri kuzoshaikwa pane zvaunodya.
Soy protein uye nezvayo mabhenefiti
Isu tinokuudza pazasi, ndeapi mabhenefiti e soy protein. Chikafu chakakwana kutora zuva rega rega nenzira inodzorwa.
5 miriwo inounza iwe mabhenefiti makuru
Tiri kutaura nezvemhando shanu dzemiriwo dzinopa rubatsiro rwakakura kumuviri, senge chikafu chizere nezvinovaka muviri.
Dzidza nezve chikafu cheSerotonin, chakanakisa kusimudzira mweya yako
Isu tinokuudza makiyi ekudya kweserotonin, akateedzana ezvikafu izvo zvinokubatsira iwe kwete chete mune hutano, asiwo nemanzwiro ako.
Sanganisira sipinashi mumenyu menyu yevhiki
Sipinachi yakakwana pakuwedzera simba redu, kuchengeta moyo wedu wakagwinya uye wakasimba, pamwe neura hwedu uye nemuviri wese.
Chikafu chinokubatsira kuzorora uye kurwisa kusagadzikana
Isu tinokuudza kuti ndezvipi zvekudya zvinokubatsira kuzorora uye kudzivirira kunetseka, dambudziko riripo parizvino uye rinobata vanhu vazhinji.
Carcinogenic chikafu, zvese ngano
Nhasi, kune ruzivo rwakawanda nezve chikafu izvo zvinowanzo shanduka kuita zvisizvo. Hatinyatso kuziva kuti chii ...
Aya ndiwo maranzi ekurapa aunoda
Kana isu tichizvimba kana kutambura nekuzvimbirwa, imwe yemaitiro uye anoshanda kwazvo matanho atinogona kutora kutora laxative infusions.
Magnesium-yakapfuma chikafu chekukubatsira iwe kurasikirwa uremu
Izvi zvekudya izvo zvatinokuudza kuti zvakapfuma mu magnesium, zvinovaka muviri zvakakwana kutibatsira uye kutibatsira kuti tive nehutano.
Unofanira kudya zvese here?
Isu tinokuudza kana iri zano rakanaka kudya zvese kana isu tichigona kurarama nezvikafu zvakatemerwa senge vegan kana zvinomera zuva nezuva.
Kukosha kwehutano kunodzivirira acne
Kudya uye acne zvinogona kunge zvakanangana zvakananga, nekuti chikafu chinowanzo kudzora mhando yemuviri wedu.
Delicious Smoothies yekudonha uku! Vazvizive
Iko kuzungunuka mumatsutso zvakare sarudzo inonaka yekuchengeta muviri wedu panguva imwechete yatino ravidza mukanwa medu.
Autumn michero nemiriwo
Isu tinokuratidza hunhu uye mabhenefiti emichero yematsutso nemiriwo, chikafu chine hutano zvakanyanya kune chikafu chezuva nezuva.
Isu tinofumura shuga dzenhema!
Isu tinokuudza ngano dzeshuga, chagara chiri chikafu chakakonzera kupokana kwakawanda, tsvaga kuti izvo zvii ngano.
Izvi zvekudya zvinobatsira kugaya kwako
Dzivisa kutambura nekuremerwa kugaya nguva dzese paunodya, isu tinokupa iwe akanakisa matipi ekuti uwane zvisingadiwe kugaya nenzira yakanaka.
Mercury muhove, zvine njodzi zvakadii?
Mercury inowanikwa munhamba huru yehove, kunyanya hombe dzebhuruu. Mercury haina kubatsira pachikonzero ichi, tinokuudza zvimwe.
Mapepa kutora mukana pese manhanga
Dzidza akasiyana mapepero akareruka uye anonaka ayo ekushandisa iwo manhanga. Kuwa uku hauzove nechikonzero chekunakidzwa nako.
Izvi ndizvo zvekudya zvaunofanira kutenga mukuwa
Autumn yasvika, inguva yakanaka yekudya chikafu chakanakisa chemwaka, vane hutano hwakanaka uye vanotibatsira kuchengetedza hutano hwakanaka.
Misiyano pakati peiyo yoghurt yogati uye yechiGreek yogati
Tinoda kukuudza kuti idzi mhando mbiri dzemakogati anonaka dzakasiyana sei. Natural yoghurt uye Greek yogati, sarudzo mbiri dzinonaka.
Chikafu chinochengetedza ganda rako diki
Kudya kune hutano kunochengetedza ganda diki nekutenda kune zvinovaka muviri uye mabhenefiti aanotipa isu mukudya kwakaringana.
Kutsanya kwepakati kurasa mapaundi ekuwedzera
Kutsanya kuri pakati nepakati inzira dzakasiyana kana zvasvika pakudya kuti uderedze uremu kana kurasikirwa neimwe nhamba yemakirosi.
Izvo zvivakwa zve kamut
Isu tinokuudza kuti chii chinonzi kamut, chibage chekare chine mabhenefiti uye zvivakwa zvekuchengetedza hutano hwedu.
Chibereko chakanakira husiku here kuti uderedze huremu?
Chibereko ndechimwe chezvikafu zvine hutano izvo zvatinogona kuwana mukicheni medu, zvakanaka kuti titore chero kupi.
Zvikafu zvekuwana muswe muswe
Muviri wese wakasiyana uye isu tese tine zvibodzwa zvakasiyana nawo. Ino nguva isu tinoda kukuudza kuti chii icho icho ...
Turmeric oiri, iyo yekupfeka iyo inotarisira mukati mako Dzidza maitiro ekuigadzirira!
Turmeric chikafu chinonaka uye chinonaka chinopesana nekurwisa, dzidza kugadzira mafuta e-turmeric ayo achakubatsira iwe kuchengetedza hutano hwakanaka.
Natural anti-inflammatories, imwe nzira yakanaka kune mushonga
Isu tinokuudza iwe kuti ndeapi echisikigo anti-inflammatories aunofanirwa kufunga nezvayo kuvandudza hutano hwako, yakanaka sarudzo yekuzvitarisira iwe pachako.
Chikafu chakazara iodine, iodine ndeyei?
Iodini inowanikwa mune zvakawanda zvekudya, asi zvirokwazvo haugone kufunga nezve chero chimwe chisina munyu ne ...