Chikafu che ketogenic chiri pamiromo yevanhu vazhinji, vamwe vanoda kuitanga, vamwe vanozviita uye vamwe vanokahadzika, ngatitaurei nezvazvo. 25 ketogenic chikafu chatinogona kudya tese zuva rega rega.
Zvikafu izvi ndizvo zvinovaka muviri, zvisina kunetsa kuwana, zvinosvika munhu wese Uye, pamusoro pazvo, vakapfuma zvikuru.
Ketogenic foods
Zvokudya zveKetogenic ndizvo izvo Ivo vanotsigira zvinovaka muviri uye mafuta ane hutano, kuva shoma mumacarbohydrates kudzivirira kukwira kweglucose.
25 ketogenic chikafu
nyama nemazai
1. Nyama
Mukudya kwe ketogenic unogona kudya marudzi ose enyama, huku, nyama yenguruve, nyama yemombe, mumwe nomumwe wedu anogona kusarudza iyo yatinoda zvikuru uye kucheka kwatinoda zvikuru. Ikozvino, chakanakira ndechekuti ivo vave zvikamu zvakasiyana uye zvinosanganisira nhengo dzenyama.
2. Mazai
Haisi chikafu che ketogenic chete asi chikafu chinokurudzirwa zvakanyanya, zvese zvemangwanani, chikafu kana chikafu.
Hove uye hove
3. Hove
Kudya chero kupi zvako uko kudya kunovaka muviri kunonyanya kukoshesa kunofanira kusanganisira hove, kunyanya tuna, salmon, sardines ... avo vakapfuma mu omega-3 fatty acids.
4. Zvokudya zvegungwa
Zvokudya zvemugungwa zvakare isarudzo yakanaka kwazvo uye tinogona kuidya pakati pekaviri nekatatu pasvondo.
Mafuta, zvigadzirwa zvemukaka uye yogati
5. Chizi
Chikafu che ketogenic chakavakirwa pakudya kwakaderera-carbohydrate, saka tinofanira kusarudza masikisi akaoma ane macarbohydrates mashoma.
6. Kurohwa cream
Pfungwa huru yekuva nekofi, semuenzaniso, zviri nani pane mukaka.
7. Ghee (yakajeka butter)
Panzvimbo yekutora bhotela, sarudza ghee, inojekeswa bhotela, ine inonaka uye ine hutano mafuta ebhota asi zvese zvemukaka zvinotevedzwa bhotela zvakabviswa. Iyo isarudzo yakanaka kune avo vanhu vane mukaka weprotein kana lactose kusagadzikana.
8 Mafuta omuorivhi
Iyo yakanaka ndeyekuipedza iri mbishi kuti ishandise zvakanyanya simba rayo rekudya.
9 Kokonati mafuta
Kubika, mwaka, mafuta anosiyana-siyana anopa kubata kwakakosha kune zvekudya.
10. Kokonati cream
Coconut cream ndiyo yakaderera-carbohydrate imwe nzira yekudya kwedu, purees uye zvinwiwa.
11. Yoga
Zvakanaka, inofanira kunge iri yechisikigo kana yechiGiriki uye yakagadzirwa kubva kumbudzi, hwai kana nyati.
12. Coconut Drink Yogurt
Koconut yogurt isarudzo yakakodzera yekudya kwe ketogenic, kunyanya kune avo vanowana yakajairika yogati dambudziko.
Muriwo nemiriwo
13 Broccoli
Vegetable yakaderera mumakhahydrates uye saka yakanakira ketogenic kudya uye manheru.
14 Sipinachi
Nemavhitamini akawanda uye yakaderera mumacarbohydrates.
15. Leeks
Yakanaka sechitubu chevhitamini kubva muboka B uye C, yakaderera mumakabhohaidhiretsi uye nekunhuhwirira kunoenda zvakanaka nenyama, stew uye purees.
16. Green shoots
Miti yakasvibira chikafu chine macarbohydrates mashoma atinogona kuisa nyore mukudya kwe ketogenic.
17. Howa uye howa
Howa nehowa zvinosanganisirwawo. Ivo vanoita se prebiotics saka maruva edu emukati anozobatsirawo.
18 Cucumber
Iyo inzira yekuwedzera fiber kudya uye kuwanda kwekudya pasina kusanganisira yakawanda macarbohydrates.
Zvibereko, mbeu, nzungu
19. Maorivhi
Kana mafuta emuorivhi akanaka, saka chibereko chinobva, maorivhi ane hutano mafuta, chikafu chakakwana.
20. Avocado
Yakapfuma mumafuta ane hutano. Kunyangwe iine macarbohydrates, iwo anecdotal kudya.
21. Strawberries
Iwo muchero une macarbohydrates mashoma uye saka unogona kudyiwa. Iwe unofanirwa kuyera kwete kushandisa zvisina kunaka huwandu.
22. Raspberries, blackberries uye blueberries
Strawberries ndiyo michero ine macarbohydrates mashoma. Imwe nzira yekuziva kuti ndeupi muchero wekudya ndeyekuti iyo yakawanda acidic uye isingatapira, iyo ine macarbohydrates mashoma.
23. Maamondi
Yakapfuma mumafuta ane hutano, mavitamini nemaminerari. Vanogutsa, vachivaita chikafu chinokurumidza uye chiri nyore.
24. Mhodzi dzeChia
Yakanakira kugadzira keto pudding, zvingwa uye mabhanzi.
25. Buckwheat
Kunyangwe ichinzi gorosi, haina kuumbwa kwakafanana, haina gluten-isina uye yakaderera mumacarbohydrates. Nokudaro, chinhu chakakwana kune avo vanhu vose vasingadi kusiya kubheka shure.