Vanhu vakawanda vanotambura nekusagadzikana kwelactose, kunyange, nguva imwe neimwe inowanikwa kare, kunyange mucheche. Kana dambudziko rekudya iri raitika, Zvinonyanya kukosha kubvisa zvimwe zvigadzirwa kubva pakudya uye zvokudya zvine lactose pakati pezvinhu zvavo. Nokuti chirwere ichi hachikwanisi kurapwa nemishonga, kunyange kune mishonga inoderedza migumisiro mune mamwe mamiriro ezvinhu, asi kwete semazuva ose.
Nzira yekuchengetedza kusashivirira kwelactose ndeyekubvisa lactose kubva mukudya kwako zvachose. Uye kuoma kukuru kuri pakuona kuti ndezvipi zvekudya zvirimo, sezvo kazhinji kazhinji pakutanga kuona zvinoita sezvisingabviri zvachose kuti chimwe chinhu chakafanana nesoseji chinogona kuva nelactose, kunyange zvazvo inaro. Nokuda kwechikonzero ichi, tinokusiya pasi apa runyoro rwezvokudya zvisingagoni kudyiwa kana uine lactose kusashivirira.
Zvokudya zvisingagoni kudyiwa kana uine lactose kusagadzikana
Usati watanga nerondedzero yezvikafu zvisingadyiwe, zvakakosha kuyeuka kuti chero Kusashivirira Inofanira kusarudzwa nachiremba ane unyanzvi. Mazuvano zvave mufashoni kuzviongorora wega matambudziko ekugaya uye kana munhu angotaura kuti dumbu rinorwadza. mumwe munhu anoedza kuongorora gluten kana lactose kusashivirira, sokunge kuti izvozvo zvakanga zvisiri serious.
Kubvisa zvokudya kubva pakudya kana pasina dambudziko rezvokurapa kunogona kuva nengozi zvikuru. Naizvozvo, kana iwe uchifunga kuti ungave uine lactose kusashivirira nekuti unoona zvimwe zviratidzo zvinowanzoitika, unofanirwa kuenda kuhofisi yachiremba wako kuti uite bvunzo dzakakodzera. Kana iyo definitive diagnosis inoitwa, inguvai bvisa kubva mukudya zvinotevera zvikafu zvisingagoni kudyiwa kana uine lactose kusashivirira.
Zviyo, mbatatisi uye zvinobva kwavari
Confectionery kazhinji inofanira kubviswa, kunze kwekunge yatsanangurwa kuti haina mukaka, zvinobva, kana lactose. Mumaswiti akawanda akagadzirwa, lactose iripo, sezvo iri sweetener inoshandiswa mune dzakawanda. Zvakare chingwa chine lactose, toasted rolls, cookies nezvimwe zvakabikwa. Chimwe chigadzirwa chekubvisa zviyo zvemangwanani. Kana ari mbatatisi, mabhegi akawanda ezvokudya ane lactose, pamwe chete nemamwe magadzirirwo akadai sembatatisi yakakanyiwa kana soup, pakati pevamwe.
mafuta asiri emiriwo
Zvimwe zvekudya zvaunofanira kubvisa kubva pakudya kwako ndeizvi kirimu, butter uye margarine, kunze kwekunge iri yemuriwo chete.
Sausages
Masoseji mazhinji, nyama yakarungwa uye nyama yakarapwa ine lactose pakati pezvishandiso zvadzo, sezvo iri flavour enhancer inoshandiswa zvakanyanya mukudya. Inowanikwa kunyanya mu ham yakabikwa, turkey inotonhora, soseji, bologna uye kunyange ham, chorizo uye salchichon.
Candies
Kunyangwe zvingaite sezvisina kujairika, ruzhinji rwema candies ane lactose. Zvisinei, kubvisa chigadzirwa ichi kubva pakudya, kana nekuda kweizvi kana chimwe chikonzero, hachisi chinhu kunze kwekubatsirwa. Sezvo ruzhinji rwemaswiti ane huwandu hwakawanda hweshuga, mafuta uye zvimwe zvinhu zvisingakurudzirwe kune hutano.
chii chinonzi lactose
Lactose ndiyo shuga inowanikwa mumukaka wemhuka dzinoyamwisa. Ndicho chinhu chinoita kuti mukaka utapire. uye nokuda kwechikonzero ichi inoshandiswa sechinhu chinotapira uye chinowedzera kunaka muhuwandu hwezvigadzirwa zvekudya, pamwe chete nezvimwe zvigadzirwa zvakadai semishonga yakawanda. Kana iwe uine chirwere chekusagadzikana kwelactose, zvakakosha kuti udzidze kuverenga nemanyorero ezvese zvekudya uye zvigadzirwa zvaunodya.
Neraki, mazuva ano kuve nekusagadzikana kwechikafu kwakajairika uye macheni makuru echikafu anozvifunga. Saka, Hazvishamisi kuwana zvikamu muzvitoro zvikuru akawanda uye akawanda zvigadzirwa zvemarudzi ese asina lactose kana gluten kune vanhu vane chirwere chechiliac. Iwe unongofanira kutsvaga zvigadzirwa zvakakodzera uye kugadzirisa kudya kune zvaunoda. Kunyangwe zvingave zvichinetsa pakutanga, iwe uchakurumidza kujaira iyi nzira itsva yekudya.
Ndine kusashivirira kwelactose, kubvira 2010, asi pane zvekudya zvandinozvibvumira, kunyangwe zvisina kukwana, zvese zvehupfumi, uye nekuti ndinozvitora mushure mekunge ndagadzirisa kushushikana kwangu, nharaunda yemagariro, basa, nezvimwe. Ichokwadi. kuti handina Havana kumboedza pandiri, uye chiremba akandiudza kuti nditarise uye ndione kuti chii chainzwa chakanaka kana kwete, uye chingwa, zviyo, mbatatisi, zvakanaka kwete, hazviiti kuti ndinzwe zvakaipa.