Kuenda kumwedzi uye hukama hwayo nechikafu

Kazhinji Kana zvasvika pakudya kana shanduko mukudya pane chakakosha chinhu chinowanzo kusiiwa padivi. Tiri kutaura nezvazvo mahormonal macircuit. Mupfungwa iyi, vakadzi nevarume vakasiyana. Iwo macircuit evarume anenge maawa makumi maviri nemana, nepo iwo evakadzi anenge mazuva makumi maviri nemasere. Naizvozvo, hazvina kunaka kufunga kuti mahormone haabate kana kubata zvakaenzana zvisinei nebonde rako.

Zvinokwanisika kuti iwe wakamboedza kudya, shandura dhayeti yako asi hauna kukwanisa nekuti pane dzimwe nguva paunenge uine chishuwo chakanyanya cheswiti kana chishuwo chikuru pane dzimwe nguva. Izvi zvinokonzerwa nekwaunenge uri mukutevera kwako. Kuti usarwa nehunhu hwako asi tora mukana nazvo mukuda kwako kuti uwane izvo zvaunofunga.

Makomboti evakadzi akaomesesa. Uye zvinosuruvarisa, ivo vanowanzo kuve vasingazivikanwe uye kunyangwe dhimoni semutoro. Zvisinei, chokwadi ndechekuti Zvichienderana nenguva yekutenderera kwatiri, tinogona kubatsirwa nekuita zvimwe kana zvimwe zvinhu nenzira inogutsa: dzidzira mitambo, bereka zvakanyanya, zorora, simbisa hukama nevamwe vanhu kana shanduko mukudya kuti uwane hutano hwakanaka pasina kunzwa wakashata uye pasina kuomesa.

Zvimwe unogona kufarira:

Makadii mukadzi kutenderera

Kazhinji, madzimai echikadzi, kazhinji inopera pakati pemazuva makumi maviri nemaviri nemakumi matatu nemashanu zvinoenderana nemuviri wemukadzi mumwe nemumwe. Asi pamusoro pezvo, ivo vanotanga kutenderedza mazuva zana kupera kwekuenda kumwedzi sezvo zvichitora iyo yakareba kuti follicle imwe neimwe ikure.

Kutenderera kwechikadzi kunoverengwa kubva pazuva 1 rekuzara kwekuenda kumwedzi kusvika pazuva rinotevera 1 rekuenda kumwedzi. Iyi kutenderera ine zvikamu zvitatu: Chikamu chechikamu, ovulation uye luteal chikamu.

Chikamu che follicular

Iyi ndiyo chikamu umo follicles inokura uye inogona kugara pakati pemazuva manomwe kusvika makumi maviri nerimwe.

Ovulation

Ovulation pachayo inotora chinguva, inova iyo iyo follicle inotsemuka uye ndipo patinonyanya kubereka. Nekudaro, mhedzisiro yaro inogara kweinenge zuva.

Luteal chikamu

Muchikamu chino iyo corpus luteum inokura uye inogara pakati pegumi nemazuva gumi nematanhatu. Muchikamu chino, iyo follicle yakaputika inotanga kuumba uye kushandura kuita iyo corpus luteum. Iyo follicle inova gland nyowani, metabolism zvakakwana uye izere vascularization. Chinhu icho chete mhuka dzechikadzi dzinogona kuwana.

Chii chiri nani kuita muchikamu chimwe nechimwe chayo

Yoga makirasi

Mazuva maviri ekutanga ekutenderera iwo mazuva ekutanga ekuenda kumwedzi, Hativerengi semazuva ekutanga iwo ekuona zvishoma asi kubva pazuva rekutanga mutemo wacho paunodzika. Mumazuva ano, mahormone ese anodzikira, ndosaka tichigona kuzviwana tisinganakidze uye panguva imwechete takasununguka uye tichinzwisisa. Ino inguva yakakwana yekufunga nezvako, kubatana nesu pachedu uye kufunga pamusoro pezvakaitika kwatiri kana zvatiri kuda kuita.

Kubva pazuva 3 mahormone eestrogen, progesterone, testosterone uye estradiol inotanga kumuka uye nekudaro isu tinotanga kuve nechido chakanyanya chekushamwaridzana, isu hatinyanye kunetseka, nezvimwe. Mumazuva anotevera chechitatu uye kusvika pakuzara, isu tichava vakanyanya kukurudzirwa uye nesimba. Iyo inguva yakakodzera yekutamba mitambo uye kuve unobudirira pabasa. Chii chimwe Inguva yekutenderera kana muviri wedu uchikumbira chikafu chidiki saka ndiyo nguva yakakwana yekutanga shanduko mukudya.

Iyo yepamusoro yekutenderera izuva reovulation. Zuva rino ndipo mahormone edu paanenge ari pakakwirira uye Ndiyo apo patinenge tiine simba rakawanda uye kana isu tiri mune akanakisa mamiriro. Ino inguva yekuita iwo matambudziko atinoda kuzadzikisa, nguva dzakasimba.

Kubva panguva ino zvichienda mahormone anodzokera pasi zvishoma nezvishoma kusvika pakadzika iyo kuenda kumwedzi.

Kune mahormone anomuka pakarepo uye progesterone. Izvi zvinokonzeresa runyararo rwedu rwepfungwa uye zvakare zvine chekuita nekudzivirira insulin. Kutenda kune ino hormone Ino inguva yakanakisa yekusimbisa hukama nevanhu vaunoda uye nekuita zviitiko zvehunyanzvi zvinokupfumisa. Ino inguvawo yatinoda kumbowana kurara zvishoma nekurara zvirinani nekuda kweprogesterone.

Panguva ino Zvakajairika kuti unzwe kuda kudya nekuti muviri wedu urikuita basa rakakosha sekugadzira gland yenguva pfupi yema endocrine iyo inoumbwa kubva kune isina chinhu follicle mushure mekuvhara mazai. mumaawa asingasviki makumi maviri nemana. Izvi zvinoda simba rakawanda uye nekudaro tinonzwa kuva nenzara.

Nzira yekudya zvinoenderana nenguva yega yega yekuenda kumwedzi?

Kubva pazuva rechitatu rekutenderera, uye Kutenda kumaestrogens, kuda kwedu kunodzikira uye zviri nyore kudzikisa kana kubvisa kunwa mukati mekudya. Chido chemaswiti chakadzikiswa uye saka inguva yakakwana yekutangisa shanduko mukudya kwedu uye kubvisa zvigadzirwa zvakanatswa, mashuga uye zvigadzirwa zvakagadzirwa zvakagadzirwa kazhinji. Ino zvakare inguva yakanaka yekudzora kumashure makabhohaidhiretsi kana iwe ukafunga kutanga yakaderera carb chikafu.

Muviri wedu unozoona zviri nyore muchikamu chino kushandisa mafuta semafuta ekutanga pane macarbohydrate kana shuga. Naizvozvo kudzikisira rudzi urwu rwechikafu muchikamu chino chemudhiraivho kunogona kubatsira zvikuru kurasikirwa neaya ekuwedzera kilos.

Pamusoro pezvo, mafuta ndizvo chikafu zvinobvumidza kuvandudzwa kwehomoni yedu, ichitibatsira panguva ino kuburitsa progesterone iyo inofarira de-kuzvimba kunogadzirwa nekuenda kumwedzi.

Muchikamu che luteal, sezvataona, zvakajairika kuti unzwe kuda kukuru nekuti muviri wedu urikuedza zvakanyanya. Hazvina kunaka kana hutano kuve wakanyanya kuzviomesera pachedu panguva ino.

Mune ino nguva isu tinopa, kunyanya, kuwedzera chishuwo chemaswiti uye macalorie. Mazuva ano isu tinofanirwa kupa muviri wedu zvainokumbira asi tichitarisa pane chaicho chikafu: chokoreti yakasviba, michero, makabhohaidhiretsi ane hutano, starch isingamiriri.

Zvimwe unogona kufarira:

Saka kana iwe uri kufunga nezve shanduko mukudya, kana kuti wakamboedza dzimwe nguva pasina budiriro, iwe unotoziva nzira yekuzvibatsira nekuziva zvishoma zvishoma pamusoro pemuviri wechikadzi uye nemahomoni ayo.


Iva wekutanga kutaura

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

*

*

  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako