Kokonati mafuta chigadzirwa chechisikigo chave chakakurumbira mumakore achangopfuura uye chave chichishandiswa kubva kare netsika dzakasiyana siyana, nekuda kwehunhu hwayo hunoshamisa hwehutano uye runako. Kokonati oiri inotorwa kubva muhutu hwekokonati yakakura uye inogona kushandiswa zvose mukicheni uye nokuda kwebvudzi kana kutarisira ganda.
Muchinyorwa chinotevera tichataura newe nenzira yakadzama yezvivakwa uye mabhenefiti ekokonati mafuta.
Kokonati mafuta zvivakwa
Hutano mafuta acids
Kokonati mafuta akapfuma muhutano hwemafuta acids sezvakaita lauric acid, capric acid uye caprylic acid. Aya marudzi emaacids anonyatso gadziriswa nemuviri uye anopa huwandu hukuru hwesimba kumuviri.
Antioxidants
Chimwe chivakwa chekokonati mafuta ndechekuti ine huwandu hwakanaka hwemasikirwo antioxidants anobatsira kurwisa oxidative kusagadzikana mumuviri.
Antimicrobial uye antifungal properties
Iyo lauric acid inowanikwa mukokonati mafuta ine antimicrobial uye antifungal properties. Izvi zvinoita kuti kokonati mafuta ave akanaka uye akakwana kana zvasvika pakurwisa marudzi ese emabhakitiriya nemavhairasi. Ndicho chikonzero chinowanzoshandiswa kuchenesa muromo uye kuchengetedza hutano hwakanaka hwemukanwa. Yakakwanawo pakubvisa utachiona maronda.
Natural moisturizer
Kokonati mafuta inoshamisa yakasikwa moisturizer inobatsira kuti ugare wakanyorova. Inobata chaizvo uye inobvumira kudyisa ganda rakaoma.
Kuchengeta bvudzi
Kokonati mafuta inowanzoshandiswa pakutarisira bvudzi nekuda kwekukwanisa kwayo kupinda mukati mebvudzi uye kudyisa zvakakwana. Ndosaka chiri chigadzirwa chakanakisa kana kusimbisa bvudzi uye kurichengeta mumamiriro akakwana.
Inobatsira kuonda
Kunyangwe mafuta ekokonati akanyanya kuwanda mumacalorie, zvimwe zvidzidzo zvinobvumirana kuti chigadzirwa chinobatsira kugutsa kudya uye. kukurudzira kuderedza uremu.
Utano hunobatsira
Kokonati mafuta anomira pakati pezvimwe zvinhu zvekuve nazvo nhevedzano yezvakanakira hutano:
- Kunyange zvazvo kokonati mafuta akakwirira mumafuta akazara, zvimwe zvidzidzo zvakaratidza kuti zvine zvikomborero kana zvasvika kuhutano hwemwoyo.
- Mafuta emafuta emukokonati mafuta anopa simba rinokurumidza kuuropi uye anobatsira kudzivirira zvirwere zvepfungwa sezvakaita Alzheimer's.
- Mafuta emafuta emukokonati anobatsira kuvandudza basa rekudya uye kutorwa kwechikafu.
- Kushandisa kokonati mafuta kunobatsira kuvandudza hutano zvose ganda nebvudzi, sezvo inopa hydration uye dziviriro kubva kune mahara radicals.
Mamwe mazano ekushandisa kokonati mafuta
- Kunyangwe kokonati mafuta ane akawanda mabhenefiti ehutano, Icho chigadzirwa chakanyanya kuwanda mumakori uye nemafuta akazara. Kana ukaidya yakawandisa unogona kuwedzera uremu uye kukonzera mamwe matambudziko ehutano.
- Sezvo chiri chigadzirwa chechisikigo, vamwe vanhu anogona kusangana neallergic reactions kuti kokonati mafuta. Saka zvakakosha kuita mimwe miedzo usati waishandisa paganda kana bvudzi.
- Kana uri kutora mimwe mishonga Zvinokurudzirwa kubvunza nyanzvi usati washandisa kokonati mafuta.
Muchidimbu, kokonati mafuta chigadzirwa chechisikigo chinomira kunze kwekuve nezvakawanda zvezvivakwa. izvo zvinobatsira pahutano. Naizvozvo, usazeza kuisanganisa zvine mwero mukudya kwako uye maitiro ekutarisira wega, kuti ugone kutora mukana wezvakawanda zvakanaka zvawo. Nekudaro, zvakakosha kuti usashandise zvakanyanya uye kubvunza nyanzvi yakanaka kuti ikubatsire kujekesa chero kusahadzika kwaungave uine.