Chimwe chezvinhu zvakajairika zvinotungamira kuchirwere chemoyo iBP. Chinhu chisingataurwe nezvacho zvakawandisa asi icho chakakosha kwazvo kune hutano hwedu. Yakakwira BP ine a rakakosha basa mukufa nekuremara kwevanhu pasi rose.
Ikozvino ... Nei kukwirira kweropa kuchiitika? Tingaite sei kuti tirege kutambura kubva pairi kana kuivandudza kana isu tichitotambura nayo? Muchikamu chino tichajekesa iyi mibvunzo uye kusvika pakuziva chirwere ichi zvishoma zvirinani.
Chii chinonzi neBP? Zvinokonzera.
Ndicho kuenderera kwakakwira kweropa mumasystemic arteri. Iyo yakakwira iyo kumanikidza (yayo yakajairika kukosha ndeye 115/75 mmHg), iyo yakanyanya njodzi yekutambura nemamwe maratifomu.
Nhasi, munharaunda zhinji, kuwanda kweropa kunokwira zvakatsiga nezera, zvisinei kuti murume kana mukadzi.
La Chikonzero chakanyanya kukwirisa kweropa ndipo apo sodium, chlorine, uye potasium zvinoshandurwa uye kuwora.
Munyu unogadzirwa nesodhiya uye klorini, zvese zviri zviviri pamwe ne potassium zvakakosha pakudzora kweBP. Iwo matatu ane hukama kune mumwe nemumwe nekuita mabasa avo mumasero emuviri wedu. Iwe unogona kunge wakanzwa nezvemaminera aya se electrolyte.
Sodium, Potasium, uye Chlorine
Potasium inowanzo kuwanikwa mukati memusero apo sodium iri kunze. Kana sodium ikapinda musero, potasium inosiya, apo sodium painobuda musero zvakare, potasium inopindazve. Izvi ndizvo zvinozivikanwa seye sodium-potasium pombi, chinangwa chayo ndechekuti potasium inoramba iri mukati memasero uye sodium kunze.
Aya matatu emaminera ari yakakosha kune hydration yemuviri. potasium hydrate mukati memasero uye sodium neklorini kunze.
Patinodya chikafu nezvinwiwa zvine mvura, zvinoenda kumatumbu edu, kubva ipapo kuenda kuropa uye kubva muropa kusvika kumasero. Nekuda kweizvi, munyu unofanirwa kuchenesa ropa redu uye zvinwiwa zvekunze zvekunze kuitira kuti potasiamu igone kusvitsa masero ari mukati.
Ichi ndicho chikonzero nei girazi remvura rinenge richiwedzera hydrate kana isu tikawedzera pini yemunyu uye ndimu diki iyo yakapfuma mu potassium.
Hukama pakati peaya matatu zvicherwa uye BP
Kana iwe ukadya munyu wakawanda uye potasiyamu shoma, tinosimbisa kunze kwemasero asi kwete zvemukati, saka maseru edu anogona kupera mvura. Uye zvakare, potasium inoita basa rakakosha mukubvisa munyu wakawandisa kuburikidza neweti.
Kana tikasabvisa munyu wakawandisa, mvura iri muropa inowedzera uye inoisa kumanikidza kumadziro etsinga dzeropa.
Izvi zvinogona kutungamira ku extracellular fluid inovaka mune zvimwe zvikamu zvemuviri uye inokonzera kuzvimba kumeso, maoko kana makumbo, semuenzaniso.
Iko kumanikidza kumwe kunokonzerwa kuchabatsira munyu wakawandisa kuti ubviswe mumurini uye kuwedzerwa kweropa kudzoka pane zvakajairwa. Nekudaro, iyo yekumanikidza nguva inoitika pamberi pekubviswa uku yatove nengozi yechirwere chemoyo.
Potassium uye munyu pachiyero chinhu chakakosha
Naizvozvo, kuti tirambe tiine BP yakatsiga tinofanirwa kuchengetedza muyero pakati pemunyu ne potassium. Munyu uri nyore kuchengeta nekuti muviri wedu unoubvunza kuburikidza nezvido. Naizvozvo, isu tinofanirwa kubhadhara zvakanyanya kune potasium.
Tinofanira kuziva kuti zvakakosha kuti zvicherwa izvi zvinyatsoenzana, pane kuzadzisa chiyero chezuva nezuva cheumwe neumwe wavo. Zvino ... tinoiwana sei?
Nzira yekuzadzisa chiyero pakati pe potassium nemunyu
Chinhu chikuru ndechekunyatso chenjera nezvikafu zvatinodya, nekuti mazhinji (kunyanya akagadzirwa) ane munyu wakawanda. Deredza marudzi aya ezvikafu.
Iyo munyu uye potasiamu mitsara iyo isu tinofanirwa kushandisa renji yezuva nezuva:
- Potassium: pakati pe2300 mg muvakadzi uye 3400 mg mune varume
- Sodium: pakati pe1500 - 2300 mg
Aya matanho akagadzwa kune avo vanhu vasingaite chiitiko chepamusoro muzuva ravo zuva nezuva. Ziva kuti nekudikitira tinorasikirwa neaya maelectrolyte uye hydration inofanira kunge iri pamusoro kuzvitsiva.
Vamwe Zvinhu zvinowanikwa kuti zviwane zvakakwana potasiamu mazinga ndeaya:
- Zvibereko iwo ane dzakatenderedza 100 - 500 mg ye potassium pa100 g yechikafu.
- Muriwo iwo ane pakati pe200 - 1000 mg ye potassium pa100 g yechikafu.
- Nyama nyowani Iwo anonyanya kuwanikwa potasium asi kana abikwa vanorasikirwa nejusi ravo, ndipo panowanikwa ichi chicherwa. Saka kana uchikwanisa kushandisa majuice aya kugadzira muto kana zvinyowani uye nekudaro uine mupiro wese wezve nyama.
- Mafuta akaderera mu potassium.
Naizvozvo, idya michero nemiriwo, tubers ayo akafuma nesitashi, anodyawo kuonda protein uye munyu chikafu chako pasina kuzviwedzeredza. Deredza mafuta nezviyo, dzivisa shuga uye zvigadzirwa zvakanatswa.
Ndeipi njodzi dzehutano dzekuve neBP yepamusoro?
- Coronary chirwere chemoyo.
- Kurohwa
- Myocardial infarction.
- Kutadza kwemoyo.
- Atrial fibrillation uye chirwere chetsinga chirwere.
- Chirwere chetsvo chisingaperi
- Kukanganisa kwekuziva
Tichifunga kuti zvese izvi mhedzisiro inokonzerwa nekutambura neBP, hazvishamise kuti tiri kutarisana nechakakosha chikamu chakakura chevakafa nekuremara.
Ndinoziva sei kana ndisina kukwana mune chero zvicherwa?
Kana muviri wedu wakaderera mu potassium tichaisa zvinotevera zviratidzo:
- Yakakwira BP
- Kuchengetedza kwemvura uye kuzvimba
- Kurasikirwa kwemapfupa
- Itsvo matombo
- Kuneta, kushaya simba, uye kurwadza
- Kuparadza
- Kurwadziwa kwepamuviri
Kana tichida imwe sodium tichaisa zvinotevera zviratidzo (zvekupedzisira chete mune zvakakomba zviitiko):
- Kuderera kweropa (kusanganisira dzungu kana wakamira)
- Kuneta, kushaya simba
- Kuzeza
- manyoka
- Kugaya kugaya zvakanaka
- Misoro
- Nausea, kurutsa
- Tsandanyama tsandanyama
- Kuvhiringidzika uye kupera simba