Kune vanhu vazhinji vanofunga kuti apple cider vhiniga inobatsira kudzikisa huremu uye kuti ine hutano nekuti ine mavitamini uye zvinovaka muviri. Chaizvoizvo, chii chine vhiniga iacetic acid, chimwe chinhu chinokosheswa nemuviri wedu, kunyanya nekuti kusakwana kweacid mudumbu kunogona kukonzeresa, kufufutirwa uye mamwe matambudziko emudumbu.
Nhasi tichazotaura nezvematambudziko ekugaya uye kushayikwa kwekusanganiswa kwevakavaka muviri uye kuti izvi zvinogadziriswa sei nechimwe chinhu chakareruka sekusanganisa kudyiwa kweapuro cider vhiniga muhupenyu hwedu hwezuva nezuva.
Chii chinonzi acetic acid?
Iyo inonziwo ethanoic acid, iri asidi ine maatomu maviri ekhabhoni. Ndiyo huru inokonzeresa kuravira kwevhiniga. Iyi acid ine huwandu hwekushandisa mumatavi akasiyana esainzi nemaindasitiri. Nekudaro, izvo zvinotifadza ndizvo mabhenefiti makuru aanogona kuunza kumuviri wedu nekuapedza kuburikidza nevhiniga:
- Inovandudza insulin kudzivisa.
- Deredza shuga yako yeropa.
- Inogonesa dumbu redu.
- Inosimbisa immune system yedu.
Chii chiri kushandiswa kweapuro cider vhiniga?
Unogona kusangana nematambudziko ekugaya, akadai se Reflux, kupisa kana kugaya uye kuti iwe unosarudza kutora antacids kuyedza kugadzirisa dambudziko. Zvisinei maantacids haazi mhinduro. Sezvo dambudziko rese remudumbu iri kazhinji nekuda kwekushaikwa kweacid, kwete yakawandisa, nekudaro nekutora maantacid tinogona kuwedzera dambudziko redu.
Inobatsira kutora mafuturu
Kana paine kushomeka kweacid mudumbu, vharuvhu iri mudumbu medu haina kuvhara mushe uye inokonzeresa kupisa kwehana uye / kana Reflux. Pamusoro pezvo, kushomeka kweacid kunoita kuti titadze kugaya chikafu zvakanaka, izvi zvinokonzera muviri wedu kusagaya mapuroteni, zvicherwa kana mavitamini atinodya. Kuti, Kunyangwe iwe ukatora huwandu hwakawanda hwechikafu muzuva rako zuva nezuva, kana iwe uine kushomeka kweacid mudumbu, muviri wako haugone kuzviita zvakanaka uye unogona kunge uine kushomeka kwemamwe mavitamini kana zvicherwa.
Chii chinoitika nehurombo hwakagadziriswa calcium?
Muenzaniso wakanaka weizvo zvinogona kuitika kune zvakashata kufananidzwa ndizvo zvinoitika necalcium. Calcium ndiyo imwe yezvinhu zvikuru zvinovaka muviri zvisina kunyatsosanganiswa nekuda kwekushaikwa kweacid. Kunyanya patino fambira mberi muzera, mukuwedzera, mudumbu medu asidhi yakaderedzwa uye isu tinowedzera kuve alkaline uye isu tinogaya zvakanyanya. Nekusasanganisa calcium, inotanga kuiswa mumatete akapfava emuviri wedu panzvimbo pemapfupa, calcium inotanga kuoneka mumajoini, izvo zvinotungamira mukurwadziwa uye deformation. kubva zvakafanana. Iyo inoungana muitsvo kana nduru uye matombo anoonekwa, anoisa mumaziso achiburitsa makata kana mamwe matambudziko akatorwa. Unogona kuona iyi calcium yakawandisa munzvimbo dzisingafanire kunge uriko kana uchinzwa marwadzo mumajoini, makampu mumhuru kana kana eyelid yako ichidedera.
Chii chinoitika nehurombo hwakafananidzwa ne potassium?
Ne kurasikirwa kwe potassium mazinga isu tinonzwa jekiseni kana kupwanya mumhuru uye muzvidya, tine BP, kuzvimbirwa, arrhythmias mumoyo kana kuneta. Tinoda potasiamu yakawanda mukudya kwedu, asi kunyangwe hazvo isu tikatora zvakadii, hatitore chero chinhu kana muviri wedu usingakwanise kuupinza.
Apa ndipo panouya apple cider vhiniga uye acetic acid. rine. Mhinduro haisi yekutora zvinowedzerwa zvemaminerari aya kana mavitamini umo mune kushomeka muzvikamu zvavanofanira kunge varipo, kana kutora maantacids. Mhinduro ndeyekusimbisa dumbu redu, sezvo kushaikwa kweasidhi ndiyo mudzi wedambudziko. Kutora vhiniga shomani pamberi pekudya kukuru kuchaita kuti dumbu redu pH riite zvakanaka, tichava neacid acid uye edu ekugaya matambudziko achaderedzwa kusvikira vanyangarika muzviitiko zvakawanda. Saka kana iwe uchinetseka kubva kune chero eiri matambudziko, inguva yekusiya maantacids kumashure uye kuisa apple cider vhiniga muzuva rako zuva nezuva kuti uone shanduko.
Apple cider vhiniga, nekudaro, haina huwandu hwakawanda hwezvicherwa sezvazvinotendwa, asi izvo zvazvinotendera ndezvekuti isu tinogona kuyananisa zvinovaka muviri zvese zvatinodya.
Inobatsira immune system
Imwe mukana wekushandisa apple cider vhiniga inoenderana neyedu immune system. Munguva yekuzvimbirwa, dzihwa, nezvimwe. kwete vashoma vanhu vanotora vhitamini C ekuwedzera kuedza kudzivisa kurwara. Zvisinei, vitamini C kubva kune zvinowedzera inowanzoita ascorbic acid, "fake" vhitamini C isingatipe mhedzisiro yakafanana nekudya chikafu chine vitamini C. Kana iwe uchiri kuda kutora chinowedzera, chakanakira kutora camu-camu kana acerola, michero miviri iyo inogona kudyiwa muupfu uye kutorwa sechiwedzera chinowedzera vhitamini C.
Kudzokera kuapuro cider vhiniga, acetic acid inosimbisa immune system yedu kupfuura chero ascorbic acid yaunotora.
Inobatsira ine shuga mashuga uye insulin kudzivisa
Kana zviri zvekutenda kuti vhiniga inobatsira kudzikisa huremu, muchokwadi, mukuwedzera kune ese ari pamusoro, izvo zvainoita kugadzirisa mwero weshuga yeropa uye nekuvandudza insulin kuramba. Naizvozvo zvinobatsira kwazvo kunzwa zvakanaka uye nekuvandudza hutano hwedu.
Ndeipi apple cider vhiniga yekudya?
Kune mhando dzakasiyana dzeapuro cider vhiniga pamusika uye, sekune zvigadzirwa zvakawanda, yega yega ine mhando yakasiyana. Izvo zvakanaka kutora Isina kugadzirwa apple cider vhiniga uye nekudaro mbishi kana kunzi "naamai". Mukuwedzera kune zvakatemwa pane zvakanyorwa, zviri nyore kucherechedza nekuti inowanzo kuve iri mubhodhoro regirazi uye iine makore uye sedimentary kutaridzika.
Ungadya sei apple cider vhiniga?
Izvo zviri nyore se kunwa hafu yegirazi remvura nekusasa vhiniga usati wadya (inenge maviri mashupuni evhiniga, kunyange iwe uchikwanisa kutanga neimwe kana ichiita senge yakasimba neiri). Unogona zvakare kuisa dash yevhiniga uye dash yemonimu pamwechete.
Usambofa wakanwa vhiniga pasina mvura nekuti inogona kukuvadza dumbu rako nekufamba kwenguva.
Mushure memavhiki matatu isu tinofanirwa kuona shanduko yakakura mudumbu medu.
Chinhu chekufunga nezvacho zvakare, ndizvo izvo kunyangwe tikadya yakawanda sei apple cider vhiniga, kana isu tisina chikafu chine hutano, hatizowana mibairo mikuru.
Zvimwe unogona kufarira:
- Tricks nevhiniga yekunaka kwako
- Bhu muto, chikafu chepamusoro chaunofanira kuisa mukudya kwako
- Ziva zvinodiwa nevakadzi zvinovaka muviri