Iva ne yakakwira uric acid Zvinogona kukonzeresa kukanganisika kwakawanda muhutano hwedu, saka kana mukuongororwa kweropa kwazvino uine huwandu hwakakwira, uchafanirwa kudzora kudya kwako uye nekuvandudza mararamiro ako.
Uric acid inogona kudzorwa uye kudzoserwa nekuda kwekudya kwakakodzera, Kudya chinhu chakakosha kuti unzwe uine hutano, uye nekutenda kuchikafu tinogona kuchengeta uric acid parutivi.
Yakakwira acid inozivikanwa sehypuricicemia, uye kana iwo mwero wakakwira isu tinofanirwa kuita chimwe chinhu kuidzora kuti irege kuenda kune yakawanda uye ikonzere kukuvara kwatiri.
Iyi yakakwira uric acid inowanzoitika muvanhu vanoda chikafu uye chinwiwa chakanaka, kunyangwe zvichienderana nezvimwe zvinhu. Pazasi isu tichakuudza zvese zvakasarudzika zvaunofanira kuchengeta mundangariro kuti uzvichengete.
Chii chakaita kuva nehuric acid yakawanda?
Uric acid inogadzirwa nekabhoni, nitrogen, oxygen uye hydrogen inogadzirwa kana muviri ukatyora puriness. Panguva imwecheteyo, idzi purines dzinoumbwa zvakasikwa mumuviri uye dzinowanikwawo mune mamwe marudzi echikafu.
Kana tine uric acid mukati meyakajairwa paramita haina kukuvadza zvachose, nekuti iwo ma purine anobviswa kuburikidza neitsvo, pane dzimwe nguva kana tsika idzi dzichiwedzera dzinogona kutorwa sedzinogamuchirwa, zvakadaro, isu tinofanirwa kudzidzora.
Hyperuricemia inoburitsa gout inotyisa, asi mune dzimwe nguva inogona kukonzera matambudziko eitsvo, matambudziko emwoyo kana kukuvara kweArthritis kwakanyanya.
Mhedzisiro yeiyo yakakwira uric acid
Sezvatakataura, kazhinji, uric acid inoenderana negout, uye chirwere ichi chine chekuita nekurwadziwa pachigunwe chikuru chetsokaNekudaro, isu tinofanirwa kufunga kuva nehupamusoro uric acid sechimwe chinhu chinotyisa.
Tinofanira kujekesa kuti uric acid inosanganiswazve nezvimwe zvirwere zvemwoyo. Uric acid inokonzeresa kuti nitric oxide iderere, uye izvi zvinoita kuti tsinga dziome uye zviri nyore kuve nedambudziko revascular, senge neBP kana atherosclerosis.
Vazhinji vevarwere vanotambura nemamiriro aya havana zviratidzo, saka zvinonyanya kuoma kuona kana tiine uric acid yakawanda kana kwete kana tisina kurwadziwa. Aya ndiwo matambudziko maviri akajairika neakawanda uric acid.
Itsvo kukuvara
Iyo itsvo ine basa rekubvisa uye kusefa uric acid iyo inoiswa mumajoini zvichikonzera kukuvara kwavo. Mune yakanyanya kukosheswa vanogona kuumba matombo muitsvo uye vanokonzeresa kukuvara kunhengo.
Donhedza
Gout chirwere chinoburitsa makristasi anogadzikana mumajoini uye anovakuvadza. Iyo inoratidzirwa nekurwiswa kwekutambudzika kwekubatana uye chinowanzoitika ndechekuti zvinorwadza mune chigunwe chikuru.
Sezvo gout ichifambira mberi, mubatanidzwa unogona kurasikirwa nekufamba, saka zvakakosha kuti usarega marwadzo achiwedzera.
Tinoziva sei kuti tine high uric acid?
Sezvatakatarisira, patinenge tiine uric acid yakawanda haipe chero zviratidzo, zvinotofungidzirwa kuti kwakatenderedza 7% yevarume vanotambura nematanho akakwirira aya vasingazvizive. Kuti titarise mazinga, isu tichafanirwa kuita ongororo yeropa.
Izvo zvakanaka mupfungwa iyi kuita ongororo yeropa nguva zhinji, kamwe chete pagore kana makore maviri ega ega, nguva dzose zvichienderana nemazano ekurapa uye nezera redu.
Chikafu chekudzivirira kudzivirira yakakwira uric acid
Kuti tizvichengete isu pachedu uye tidzivise kuva neuric acid yakawanda, zvakanakisa kudzora chikafu chedu uye chikafu chatinodya. Saka isu tinofanirwa kudzidza kugadzirisa dzimwe nzira dzekudya kuti dzive dzinobatsira kwazvo.
Cherekedza nekuti izvi ndizvo zvikafu zvinorambidzwa.
Chikafu chine purines
Izvi zvekudya chaizvo ndezvi:
- Chiropa, itsvo, gizzards uye mamwe matumbo emhuka.
- Nyama tsvuku, gwayana kana nyama yenguruve.
- Hove dzeblue uye makustaceans senge sardines, tuna, sardines, prawns, makamba.
- Nyama soseji.
- Yakaviriswa chizi.
- Asparagus, pizi, sipinashi kana madomasi zvakare yakakwirira purine zvinhu.
Zvokudya zvine mafuta akawanda
Kana tikadya chikafu chakafuta mumafuta, kubvisa uric acid kunova kwakaoma. Saka isu tinofanirwa kudzora zvikamu zvemafuta sekureba sekuda kwedu kuti tigare takagwinya.
Zvakanakisa, shandisa mafuta mbishi kupfeka ndiro uye kubika pane grill, steam kana muchoto. Dzivisa hydrogenated mafuta uye uteme pane akazara mafuta.
Dzivisa shuga yakanatswa
Fructose ndiyo yega carbohydrate yakaratidzirwa kuve nehukama hwakananga neuric acid, saka zvakakosha kuti ubvise zvachose kubva mukudya. Ngozi yegout inopetwa kaviri kana shuga ikadyiwa, saka zvakakosha kuti usanwa zvinwiwa zvine shuga zvakadai seCoca-Cola.
Doro
Zvinwiwa zvinodhaka hazvina hutano, munhu wese anozviziva, zvisinei, zvinogamuchirwa munharaunda. Ngozi yekuvandudza gout nekuda kwedoro yakapetwa kaviri muvarume vanonwa anokwana magiramu makumi mashanu kana kupfuura doro pazuva, zvichienzaniswa nevaya vasinganwi kana kudonha.
Doro kunwiwa kwakanangana nekwakakwira uric acid, nekuti kunwiwa kwakanyanya uye nenguva yekumwa doro kunomutsa kuwanda ikoko. Inobata vese varume nevakadzi nenzira imwechete, saka hatifanire kumboishandisa zvisina kunaka.
Kunyangwe isingakwanise kutsanangurwa chaizvo, zvakakosha kudzivirira izvo zvekudya uye shuga kuti usatombotambura uric acid. Izvi zvinogona zvakare kuitika nekuda kwekugara hupenyu nekushaikwa kwekurovedza muviri.
Cherekedza kufunga kwedu kwese kusatombotambura nechirwere ichi, uric acid inogona kunge yakaipa kwazvo kana ikasamiswa, mhinduro yakanakisa ndeye kutwasanudza dhayeti uye kwete kuiregedza, chengetedza zvese zvatinodya nekuchengetedza hupenyu hune hutano.
Rangarira kuti zvakakosha kuti uiongorore uye kuti zviratidzo hazvikosheswe, saka zvinokurudzirwa kuita ongororo yeropa kuti uone kuti matanho acho akaita sei.