Magnesium chinhu chakakosha chicherwa chemuviri wemunhu, nekuti icho chinobatanidzwa mune anopfuura mazana matatu emakemikari maitiro mumuviri. Pakati peimwe yemabasa ayo mazhinji, magnesium inodikanwa kune rakakodzera basa retsinga uye mhasuru. Uye zvakare, iyo inobvumira kurova kwemoyo kuramba kuripo uye kunobatsira kusimbisa mapfupa.
Kuzadzikisa izvo zvinovaka muviri zve magnesium, zvakakosha kuti udye zvine hutano, zvakasiyana uye zvine mwero kudya. Sezvo ichi chicherwa chichiwanikwa kubva kuzvikafu zvakaita senge zvakasvibira zvakasvibira miriwo miriwo, nzungu, mimwe michero senge bhanana kana apurikoti, mukaka, soya kana mupunga, pakati pevamwe vakawanda.
Sanganisira zvese izvi zvekudya mukudya kwako nenzira yakaenzana, uye iwe unozokwanisa kuvhara zvaunoda izvi zvicherwa zvakakosha zvakanyanya kuhutano hwemuviri wemunhu. Kukupa zano, magnesium ndiyo yechina yakawanda kwazvo mamineral mumuviri wako, zvinoreva kuti kushomeka kunogona kukonzera kushomeka kwakakomba mune zvakasikwa biochemical maitiro. Iwe unoda kuziva mune zvakadzama kuti ndeapi mabhenefiti e magnesium? Isu tichakuudza nezvazvo pazasi.
Zvakanakira magnesium, inokosha mineral
Muviri unofanirwa kupihwa zvaunoda kuti ugone kushanda, sekumota kwaunoisa peturu, mafuta nezvimwe zvinwiwa zvinobvumidza mashandiro ayo kuti ashande nemazvo. Chikafu ipeturu yemuviri wemunhu, boka rega rega rekudya rinopa nhevedzano yezvakakosha zvinovaka muviri. Saka, chikafu chevanhu chinofanirwa kuve chakasiyana, nekuti chimwe chinhu chakakosha chinowanikwa kubva kuzvikafu zvese.
Panyaya yemagesium kunyanya, kukosha kwakakosha sezvo, sekufambira mberi, iko kuri munopfuura mazana matatu emakemikari maitiro mumuviri. Kana pasina zvitoro zvemagesium zvakakwana, michina yevanhu inotanga kukundikana. Izvi ndizvo iwo mabhenefiti makuru e magnesium ehutano.
Kuvandudza mashandiro kana iwe uchirovedza muviri
Magnesium inobatsira kufambisa shuga inovaka muropa kunze kwemhasuru uye, zvakare, inobatsira kubvisa iyo lactic acid inovaka mavari panguva yekurovedza muviri. Zvinoenderana nezvidzidzo, magnesium yekuwedzera inogona kuvandudza mashandiro panguva yekurovedza muviri. Sezvo, zvichienderana nebasa, zvinofungidzirwa kuti muviri unoda gumi kusvika makumi maviri muzana kubva mune ino mineral.
Kurwisa kushushikana
Pakati pemabasa mazhinji emagesiumisi ndeimwe yezvakanyanya kukosha, sekuchengetedza mashandiro akanaka etsinga nehuropi. Izvi zvinoreva kuti kushomeka kwemagesium kunogona kuwedzera kushushikana uye kushushikana. Nekudya kunodzorwa kwemagesium, unogona kunatsiridza huta uye kurwisa kuora mwoyo.
Inoshanda kurwisa mhando 2 chirwere cheshuga
Zvinoenderana nezvidzidzo zvakaitwa, kushomeka kwemagesium kunogona kukonzera insulin kuti isakwanise kudzora huwandu hweshuga muropa. Zvinoreva kuti kudya kwakaringana kwemagnesium kunogona kushanda zvakanyanya pakurapa kworudzi rwechipiri chirwere cheshuga.
Imwe yemabhenefiti e magnesium ndeyekuti ine anti-anogumbura mhedzisiro
Kuzvimba kusingaperi ndicho chikonzero chezvirwere zvakawanda uye maronda akadai sekufutisa, kuchembera kwemasero kana chirwere chisingaperi. Sezvo magnesium ine anti-kuzvimba zvivakwa, kuchengetedza kwakaringana mazinga eiyi mineral inogona mkunatsiridza kusingaperi kuzvimba uye kudzikisira mhedzisiro yezvirwere zvakawanda zvine hukama nedambudziko iri.
Kurwisa migraines
Kuva nemagraines zvinoreva kuve pachena padambudziko rinotadzisa iwe kuenderera nehupenyu hwako chero nguva. Kusvipa, dzungu, kunzwisiswa nechiedza, ruzha uye kutemwa nemusoro zvakanyanya ndizvo zviratidzo zve migraines uye vanhu vanotambura nazvo vanoona hupenyu hwavo hwadzikira. Zvinoenderana nezvimwe ongororo, vanhu vane yakaderera magnesium nhanho vane mukana wekuwana migraines.
Tora mukana webhenefiti ye magnesium nguva dzose iri pasi pekutarisirwa kwechiremba
Kuti uone kana iwe uine kushomeka kwemagesium, chinhu chete chaunogona kuita kuenda kuhofisi yechiremba wako uye ukumbire kuongororwa kwakazara. Chete nenzira iyi ndipo chiremba paanokwanisa kutarisa kana ako magnesium mazinga ari echokwadi kana kana, pane zvinopesana, iwe uine kushomeka kunogona kukonzera dambudziko rehutano. Nenzira imwecheteyo, haufanire kumbotora chinowedzerwa chekudya usinga tariswe nachiremba wako. Kuzvirapa kunogona kukonzera matambudziko akakura mumuviri, kubvunza nyanzvi uye kunwa mishonga zvine mutsigo.