Aya mazuva eKisimusi, zvakajairika kushandisa zvisina kufanira chikafu uye kugaya kunogona kurema zvikuru. Naizvozvo, iwo mazuva asiri ezvekudya zvakatarwa, Tinokurudzira kushandisa zvimwe zvekudya zvinozotibatsira kuvandudza kugaya. Zviri nyore uye tinogona kubatsira muviri wedu nenzira yakapusa.
Naizvozvo, kana iwe uchifarira, usarasikirwa nechinyorwa chanhasi uye isu tichakuudza kuti ndezvipi zviri gumi zvekudya zvaunogona kuisa mukudya kwedu mazuva ano uye uchienderera mberi nekuvandudza kugaya kwedu.
Kuvandudza kugaya inotibatsira kuwedzera kugara kwedu zvakanaka uye nemanzwiroKunyanya zvakadaro kana iwe uri mumwe weavo vanowanzo kuve nematambudziko ekugaya.
Mhinduro mune idzi kesi inowanzo kutora maantacids, kunyange izvi zvichizogona kukuvadza mamiriro acho nekugaya kwedu.
Nzira yakanakisa yekuti kugaya kwedu kugadzirise kana kuve kwakanaka chaiko, kubvisa zvikafu zvinokuvadza mudumbu medu uye nekudya izvo zvinozvibatsira. Kudya chete zvinobatsira patinoramba tichichengetedza zvinokuvadza mukudya kwedu hazvisi kuzotipa mhinduro yakawanda. Zvino, ichokwadi kuti pamazuva senge nhasi zvinonyanya kuoma kusarudza chikafu chedu. Nechikonzero ichi, pamazuva asiri ezvekudya zvakatarwa, tinokurudzira kuti utarisire chikafu chako.
Chekutanga chikafu: bone muto kana collagen kukundikana izvo
Bhudzi muto rave inoshandiswa sechikafu chemushonga kwemazana emakore munenge mutsika dzese. Chokwadi isu tese tinorangarira muto uyo amai vedu kana vanambuya vakatigadzirira patairwara.
Bone muto une mupfumi wakanyanya mupiro we glycine, iyo inobatsira kuburitsa mudumbu acid, inodzivirira gastric ulcers uye zvakare inotsigira hutano hwematumbo edu.
Zvimwe unogona kufarira: Kuchengeta ura hwedu hwakanaka kuchengetedza hutano hwehupenyu hwedu hwese
Zvakare cine glutamine, inova imwe inobatsira amino acid kumatumbu edu. Chii chimwe, mupiro wayo mugelatin (collagen) yakakoshawo kwazvo mukushanda chaiko kwemukati medu uye inopesana nekuzvimba.
Chikafu chechipiri: Sauerkraut naKimchi
Chikafu chakaviriswa inzira yekuchengetedza chikafu. Chinhu chinonakidza nezve maitiro aya ndechekuti inobvisa zvinodhaka kubva kunhamba huru yezvikafu zvezvirimwa, saka mishonga yayo inoshandiswa zvizere nemuviri wedu uye zvinwiwa zvinodhaka hazvitikuvadze.
Kune izvi, zvinofanirwa kuwedzerwa izvo chikafu chakaviriswa mapurobioti. Kunyanya ne sauerkraut uye kimchi, isu tinowana ma microorganisms anopa akawanda mabhenefiti kuhutano hwedu hwekudya.
Iwe unogona kufarira ichi chinyorwa apo patinokurukura nyaya yezvinodzvinyirira: Oatmeal: maitiro ekuishandisa uye nei
Chikafu chechitatu: Kombucha
Kombucha chinwiwa chakaviriswa chinoitwa nekuwedzera nhevedzano yebhakitiriya nembiriso kune nhema kana tii tii neshuga inogadzira iyo tii.
Yavo huru Mishonga inorwisa mabhakitiriya uye inorwisa mabhakitiriya. Uye zvakare, iyo sosi yeglucuronic acid iyo yakakosha pakurapa detoxification.
Chikafu chechina: Kefir
Takatarisana neimwe kuvirisa doro. Muchiitiko chekuti dairy haikukodzere iwe, unogona kuwedzera iyo Kefir strain kumukaka wekokonati kana kunyangwe mvura uye nekudaro uwane kefir isina mukaka.
Kunetseka uku, akateedzana yakaviriswa mbiriso, mabhakitiriya, mapuroteni, lipids, uye shuga zvakaunganidzwa pamwechete pasi pezita reiyo kefir. Zvakanakira kwazvo zvakanyanya padumbu uye padumbu. Inogona kudzora mhinduro yekuzvimba uye nekuvandudza akasiyana maratifomu akadai maronda.
Chikafu cheshanu: Mbatatisi yakabikwa uye yakatonhora mufiriji
Mbatatisi dzinozivikanwa kunge makabhohaidhiretsi, asi kana tikabika uye tikarega dzichitonhorera mufiriji, dzinodzokera kune starch. Tiri kutaura nezve a inodzivirira starch, uye nekudaro iri mhando yeasina kusungunuka fiber inopfuura nepakati pedu ura husina kugayirwa uye yozovira mune yedu huru ura. Maitiro aya anonakidza nekuti starch iyi inopa chikafu chakateedzana chebhakitiriya chinobatsira nema immune system.
Zvimwe zvekudya zvine rudzi urwu rwe starch isingagone mabhanana girini uye mupunga chena wakabikwa.
Zvimwe unogona kufarira: Resistant starch Chii icho uye nezvakanaka zvayinazvo?
Chikafu chechitanhatu: Licorice
Chirimwa chakakurumbira mumushonga wekumabvazuva kwe dzikama matambudziko emudumbu mune zviitiko zvekudya chepfu, maronda kana chirungurira. Inobatsira kugadzirisa lining yemudumbu uyezve kudzoreredza muyero wayo.
Chikafu Chechinomwe: Fennel
Mafuta eFennel ane mamwe antiflatulent, antispasmodic uye diuretic zvivakwa, Naizvozvo vanobatsira nekunetseka kwekugaya chikafu sekusagaya zvakanaka, gasi, neanorexia uye nemudumbu. Izvo zvakare zvinonakidza kubatsira neyakagumbuka ura.
Unogona kudya zvese michero, mudzi nemashizha.
Chisere Chikafu: Ginger
Ginger yanga iri chikafu chinoshandiswa zvakanyanya nemishonga yekumabvazuva kugadzirisa kugaya uye kudzivirira kusvotwa, ndosaka vakadzi vane nhumbu vachizvitora. Inobatsira kubvisa gastric nekuda kwekusimudzira kwayo hydrochloric acid. Iyo inodzivirirawo gastric ulcers.
Ehe, inofanirwa kutorwa nekungwarira senge chero mushonga wemakwenzi. Ndokunge, zvirinani kudzivirira kuwandisa.
Kudya Kwechipfumbamwe: Huchi Huchi
Kune zvakawanda zvakanaka izvo huchi hune hutano hwedu, kungave kudyiwa kana nekushandisa kwemusoro. Nezve kugaya, inobatsira kudzikisa kuzvimba, inodzivirira uye inoporesa maronda emudumbu. Kune zvekare zvidzidzo zvekuti zvinoderedza sei kuzvimba zvine chekuita necolitis, zvakanyanya sekugona steroid.
Hongu mudiwa idyiwa nehungwaru sezvo iwe uri kutarisana nechikafu chinotapira chakapfuma mufructose. Iyo yakanaka ndeyekuti isapfuure muyero we10 ml.
Chikafu XNUMX: Apple Cider Vhiniga neRimu
Ose ari maviri akanakira vabatsiri kune avo vanoda kusimbisa dumbu ravo kuti vakwanise kugaya chikafu zviri nyore. Mazhinji ematambudziko eacidity haabvi pane yakawandisa asidi asi kubva pakushomeka. Kutora vhiniga kana ndimu yakasanganiswa mumvura usati wadya kunobatsira chikafu kugaya zviri nyore uye kudzivirira acidity uye reflux.
Zvimwe unogona kufarira: Isu Tinotaura Nezve Apple Cider Vhiniga: Zvakanaka Here? Ndeipi yekutora?