Cocoa ndiyo sosi yezvikafu zvakakosha zvemuviri, ine zvinhu zvine hutano hwakanaka uye zvakare ndicho chinhu chikuru chechokoreti. Cocoa beans sezvaunodziziva, imbeu dzakaviriswa uye dzakaomeswa dzemukoko. Ndihwo hwaro hwechokoreti uye zvimwe zvakawanda zvakajairwa ndiro kubva kunzvimbo dzakadai seMexico, Nicaragua, Guatemala kana Costa Rica, pakati pevamwe.
Mabhenefiti ecocoa ehutano akawanda, zvese zvemuviri uye zvepfungwa. Kutaura zvazviri, kudya kwakanaka kune utano kunosanganisira se kurudziro yekurapa kudyiwa kwechikamu checocoa pazuva. Iye zvino, zvakakosha kusiyanisa kuti kocoa chii kubva chokoti, nokuti munyaya yekupedzisira, haina hutano sezvinotarisirwa nemunhu.
Nutritional properties yecocoa
Vanoda chokoreti vanoverengera mumamirioni kupota nyika, zvisinei, mabhenefiti echikafu ichi haasati azivikanwa. Chimwe chinhu chinofanira kushanduka pasina mubvunzo, sezvo kushandiswa kwecocoa nguva dzose kunobatsira kune hutano hwepfungwa uye hwemuviri. Pakati pezvimwe zvinobatsira, cocoa inobva kune polyphenols yakapfuma mune antioxidants zvinorwisa kuchembera kwemasero.
Nezve kukosha kwekudya kwecocoa, tinogona kutaura pamusoro pekuti ine michero yakakosha kune hutano, senge iron, calcium, phosphorus, magnesium kana mhangura. Iyo zvakare yakakosha sosi yemacarbohydrates, puroteni yemiriwo uye fiber yekudya izvo zvinofarirwa nekushanda kwakakodzera kwekufambiswa kwematumbo. Uye, sekunge izvo zvisina kukwana, chikafu chine mupiro usingakoshi wecholesterol.
Zvino, kuti zvese izvi zvinovaka muviri zvecocoa zvinyatso batsira, zvakakosha kuti uzvidye nemazvo. Izvo, pasina kupokana, zvichiri kuoma, nekuti kune vanhu vazhinji cocoa uye chokoreti zvakafanana, uye hapana chinopfuura kubva kune chokwadi. Chocolate chigadzirwa chakagadzirwa kubva kukoko, mafuta, mukaka uye shuga, pakati pevamwe. Apo chikamu chekoko chakanyanya kuderera uye chikamu cheshuga chakanyanya kukwirira, zvokudya zvinokuvadza kupfuura zvinobatsira. Naizvozvo, cocoa inofanira kudyiwa mune yayo yakachena vhezheni.
Hutano hunobatsira
Mabhenefiti ecocoa ehutano hwemuviri uye hwepfungwa akawanda. Pakati pezvimwe, ndeye yakasikwa anti-kuzvimba, ndeye antioxidant yekutenda kune polyphenols iyo ine, ine anti-carcinogenic uye zvakare anti-allergic properties. Asi pamusoro pezvikomborero izvi zvose, cocoa ine zvese izvi zvehutano zvinobatsira pamwero wenyama uyewo pamwero wepfungwa.
- Inosimudzira ndangariro uye kudzidza: Cocoa ine chinhu chinonzi flavonol chinodzivirira neurons uye hutano hwehuropi.
- Inovandudza manzwiro: Flavonols iyo ine inoshanda seyakasikwa antidepressants, inobatsira kuvandudza manzwiro.
- Inobatsira kuvandudza hutano hwepabonde: Pakati pezvimwe zvinhu, cocoa ine phenylethylamine inoshanda seyakasikwa aphrodisiac, kunze kwekuvandudza uye kuwedzera manzwiro ekugutsikana.
- Inovandudza zviratidzo zve premenstrual syndrome: Ichi chikafu chakapfuma chinobatsira kuvandudza kugadzirwa kwe serotonin inodzikiswa panguva Premenstrual syndrome. Izvi zvinoshanda semumiririri wekudzikamisa uye zvinobatsira kuvandudza hormonal mood swings.
- Kunoderedza BP: MaAntioxidants anobatsira kusimudzira BP pakuti anoita seanozorodza tsinga. Nenzira iyi, moyo haufanire kushanda nesimba uye BP inogona kuvandudzwa.
- Ishamwari inopesana nekusingaperi kuvimbiswa: Muchiitiko ichi ndiko kushandiswa kwecocoa poda, sezvo kupfuma mufiber kunofadza kufamba kwematumbo. Izvi zvinovandudza kubuda uye kunovandudza kuwirirana kwechigaro, icho, chiri chinyoro, chinogona kubudiswa nyore nyore.
Sezvauri kuona, cocoa chikafu chinobatsira chaizvo kune hutano uye nekudaro kushandiswa kwayo kunokurudzirwa nguva nenguva. Zvisinei, zvakakosha kuti uzviite uchiziva, mune zviduku zvishoma uye muchimiro chayo chakachena. Sezvo iyo yakakwira muzana yecocoa muchigadzirwa, iyo yakakura mabhenefiti ayo.