Vanhu vazhinji uye vazhinji vanosarudza kubheja kuti vatore mukana webhenefiti ye soy protein. Ichi chikafu-chakavakirwa chikafu sosi izere ye akakosha amino acids izvo zvinokanganisa zviitiko zvakakosha zvemuviri.
Soy protein inzira yakanaka yekutora sekureba sekuda kwatinoita kuti tiwedzere muyero wepuroteni mumuviri. Aya mapuroteni emiriwo akanaka kwazvo uye anobatsira, iine maamino acids anokosha anovaita akakosha kuzuva redu nhasi.
Soy, anobva kumhuri yemarume, anorimwa kubva ku kare, Zvisinei, hazvisi kusvikira zvino izvo vanhu vanyanya kuziva nezvazvo zvinhu zvakanaka zvavanotiunzira.
Soy uye zvese zvinogadzirwa zvigadzirwa zvinodyiwa zvakanyanya nevanhu vanoteedzera zvinomera kana vegan kudya. Kunyangwe mabhenefiti achifanira kuwanikwa nevanhu vese, nekuti iyo protein yemuriwo ine hutano hwakanakaIyo haina cholesterol, mafuta akazara uye zvimwe zvinhu zvinokuvadza hutano hwedu.
Tevere, isu tinokuudza iwe zvakawanda nezve soy protein uye nezvakanaka.
Hunhu hwe soy protein
Sezvatakataura, zvakasiyana ne mapuroteni emhuka, iyi protein yemuriwo yakakwana kune ese iwo lactose isingashiviriri uye inogona kubatsira sekutsiva nyama.
Soy protein kunyanya inokohwa kubva ku soya bhinzi, Ndicho chimwe cheicho chikuru sosi yemuriwo amino acids yatinogona kuwana, kuve vanosarudzwa zvakanyanya kuti vabatsirwe nezvose zvayakanakira.
Soy protein, sezvatakataura, inotipa nhevedzano ye akakosha amino acids uye zvisina kukosha, zvatinoisa pachena zvinotevera:
- Tryptophan
- Methionine
- Isoleucine
- Leucine
- Histidine
- Threonine
- Phenylalanine
- Cysteine
- Arginine
- Lysine
- Wisteria
Kune rimwe divi, zvinotipawo nhevedzano ye flavonoids, isaflavonoids, phenolic acid uye zvimwe zvinhu zvine antioxidant mhedzisiro. Uye zvakare, inotidzivirira kubva kune yakasununguka radicals, inodzivirira maseru kubva mukukwegura uye oxidizing, pamwe nekuve inobatsira kubatsira wese munhu anoda kuonda uremu.
Kubatsirwa kwesoy protein
Zvakanakira iyi yakanaka yemiriwo mapuroteni, akakwana kune vatambi kana vanhu vanoita maekisesaizi nguva dzese. Yakave yekuwedzera kana imwe nzira kune whey protein iyo vatambi vazhinji vanodya, kunyanya avo vanotevera a miriwo kana vegan chikafu.
Ipapo tinokuudza ndezvipi zvakanaka zvavanotipa.
Inovandudza kugaya
Iyi protein ye soya inokodzera kudzora ura hwedu uye kugona kwedu kwekugaya. Ino apports mavhitaminzi eboka B kubatanidzwa mukudya uku. Uye zvakare, iyo protein ye soy inopindira mune enzymatic maitiro ayo anobatsira kuchengetedza iyi nzira yekugaya zvakanyanya.
Sezvo isina lactose kana mafuta emhuka, haigumbure ura, nekudaro ichidzivirira matambudziko ekuputira.
Inotibatsira kudzora cholesterol
mariri lecithin, una zvinomera mapuroteni iyo inobatsira kudzora yakakwira cholesterol mazinga. Muchokwadi, inowedzera huwandu hwecholesterol yakanaka (HDL), mukuwedzera, inobvisa uye inobvisa lipids inokuvadza kubva mutsinga.
Inokurudzira kuumbwa kwemhasuru
Yakakwana kutibatsira kunatsiridza kuumbwa kwemhasuru, nekuda kweayo ese amino acids ayo ainopa, haitongotibatsire kuigadzira chete asi inoitarisira uye nekuiwedzera nenzira ine hutano.
Kufananidzwa kwaro kunobatsira nekuti kunoderedza kudzikisira kwe tsandanyama uye dzivisa kuneta mushure mekuita kwese kuita.
Inotibatsira kutapudza huremu
Icho chikafu chakaringana kurwisa huremu, chinowedzerwa kune varwere vane huremu hwakanyanya uye vanoda kubvisa mamwe kilos. Izvi imhaka yekuti inobatsira kuwedzera simba rekushandisa uye inosimudzira kuumbwa kwehuremu hwakaonda, zvinokurudzirwa kuwana hutano hwakanaka hwemuviri index.
Nekudaro, kuti ive nemhedzisiro, inofanirwa kuperekedzwa nechikafu zvinoenderana nezvinodiwa nemuviri.
Inodzivirira kuchengetwa kwemvura
Kuchengetwa kwemvura kunogona kukanganisa hutano hwakakwana uye hutano hwemhasuru, uye kunogona kutungamira mukurema. Nekuti pikisa zvakawandisa zvinwiwa izvo zvinogara mumuviri wedu chikafu, icho chatinofanira kutora kuti tiwane chakanyanya mukana.
Kukanganisa kwesoy protein
Pane dzakawanda nguva, isu tinotaura nezve zvakanakira izvo chikafu chinotipa isu, zvisinei, mazhinji acho ane zvinopesana, sezvazviri nesoya protein.
Tevere, isu tinokuudza iwe izvo izvo zvinokuvadza kana zvinopesana
- Iyo inogona kushandura endocrine system yemuviri nekuda kwezviri mukati mayo genistein. Iprotein inokanganisa mashandiro eiyo chirwatata uye thyroid.
- Iyo inogona kukanganisa kunaka kwehurume uye kudzikisa iwo mazinga e androgens.
- Zvezviri mukati phytoestrogens, inogona kukanganisa akasiyana mahormone shanduko.
- Iyi protein inogona kutiburitsa neutachiona.
- Kazhinji, chikonzero alopecia.
Muchokwadi, zvese zvekudya, zvisinei nekuti zvine hutano hwakadii, tikazvishungurudza zvinogona kukuvadza hutano hwedu.