Metabolism Chii chinonzi metabolism? Ungaimhanyisa sei?

Kana isu tatanga kuita dhayeti shanduko, isu tinorovedza muviri, munguva pfupi kana gare gare tinopedzisira tave kunetseka nezve yedu metabolism. Vanhu vazhinji vari kutsvaga kuti vakurumidze metabolism yavo kuti vawane simba rakawanda uye varasikirwa nehuremu hwakawanda. 

Zvino, zvakakosha kuti tizive mashandiro emetabolism yedu uye nei ichinonoka kana kumhanyisa. Naizvozvo, muchinyorwa chino tichaenda kunokurukura maitiro ekuita metabolism ine hutano.

Izvo zvakakosha kuti uzive izvozvo metabolism ine hutano haisi kusvika pahuremu hwedu asi inoenderana nesu pasi pehunhu hwedu hwakasiyana. 

Chii chinonzi metabolism?

Metabolism chirongwa chinogadzirisa simba redu. Iyo seti yekuchinja kwemakemikari kunoitika mumasero emuviri wedu uye kunoshandura nekugadzirisa simba ratinodya kuburikidza nechikafu. Simba iri rinova huni hunodiwa kuti tiite zvese zvatinoda muzuva redu kusvika nhasi: kufema, kufamba uye zvese zvakakosha mabasa.

Iyo inotibvumidza isu kupisa simba neimwe nzira kana imwe, ichitipa isu simba rakawanda kana iyo metabolism ichikurumidza uye, nekusiyana, inononoka metabolism inoita kuti tiwedzere kuneta, kuneta uye isu tinopisa zvishoma kuita kuti tiwedzere kuwedzera huremu.

Iyo metabolism inowanzo kuve inokonzeresa kuoma kwekudzikira huremu izvo vamwe vanhu vanazvo, isu tichataura nezve izvi gare gare.

Iyo metabolism ine maitikiro maviri: anabolism, iyo inobata nekugadzirwa kwenyama yemuviri uye kuchengetedza kwesimba; uye catabolism, iyo inokonzeresa kuparara kwetishu uye kupisa kwesimba.

Kana metabolism yedu ikakundikana, tinogona kutambura nezvirwere zvemetabolism senge: galactosemia, phenylketonuria, hyperthyroidism, hypothyroidism, Type 1 diabetes uye type 2 diabetes.

Naizvozvo, kuchengetedza metabolism ine hutano inova poindi yakakosha kune hutano hwedu zvisinei nekuti tinoda kudzikira huremu.

Chii chinonzi metabolism ine hutano?

Icho metabolism icho Iyo inotipa simba kwezuva, inokumbira chikafu chete kana isu tine nzara, uye inotigarisa mu homeostasis. Homeostasis ndiwo akakodzera maumbirwo emuviri kana huremu kune mumwe nemumwe wedu. Kurema uku, kazhinji, handizvo zvatiri kuda, asi tinofanira kubvuma zvatiri. Ndizvo gara wakaringana uye wakadzikama uremu uye chimiro zvinoenderana nehunhu hwemunhu wese.

Simba tinoriwana kupi?

Vanhu Tine manyuko maviri esimba: glucose uye ketone miviri kana mafuta acids. 

Tinogona kuchengeta nezve 2000 macalorie muglucose pakati pemhasuru nechiropa. Kana iri glucose yashandiswa kumusoro, muviri unotora simba kubva kumaketoni. Mune chimiro chemafuta tinogona kuunganidza zvinopfuura zviuru makumi maviri macalorie ayo anotibvumidza isu kurarama kwenguva yakareba tichienzanisa neglucose. Glucose inokurumidza kudyiwa nemuviri wedu.

Izvo zvakanaka zvingave kuve nekushanduka kwemagetsi, zvisinei, nekushungurudzwa kweglucose uye tsika yekudya yakaderera mumafuta, vanhu vazhinji vakanganisa metabolism. Iwe unogona kudzoreredza metabolic kuchinjika nekuchinja yako yekudyira maitiro kune hutano.

Chii chinonzi slow metabolism?

ndomukei ndakaneta

Iyo inononoka metabolism ndeye kunzwa kuneta, kuneta, uye kurara zvakanyanya. Pamusoro pezvo, vanhu vane mhando iyi yemetabolism, kunyangwe ivo vachidya zvishoma, vanorema uremu zviri nyore uye vakafuta.

La Utachiona gland inogadzirisa metabolism. Iri mukutarisira kwekuziva zviri kuitika zvakatikomberedza uye kuongorora kana tichigona kupisa simba rakawanda kana kana tichifanira kurichengeta takatarisana nerumwe rudzi rwengozi kuti tigare takachengeteka. Semuenzaniso, avo vari kugara vachidya, vanoverenga macalorie kubva pane zvese zvavanodya, vanodya zvishoma kana zvakashata, vanoita yakawanda cardio kurovedza muviri, nezvimwe. Ivo vanokonzeresa yako yegland gland kutumira chiratidzo chengozi kumuviri uye muviri wedu unotanga kuchengetedza simba rainofanira kurarama. Maitiro aya anogona kuitika mukati memavhiki mashoma kusvikira tatanga kunzwa kuneta, kuneta uye kushaya mazita. Mamiriro engozi anoita kuti iwe upise simba shoma uye uunganidze yakawanda.

Vanhu ava, pavanomira kudya, varegedze kuomarara pakudya kana kumira kuita zvakanyanya cardio vanochengeta metabolism ichinonoka Uye nekudya zvakajairika zvakare, zvinoitika ndezvekuti ivo vanopedzisira vawana huremu hwakawanda nekuda kwekuti vakanganisa sei metabolism yavo kusvika ipapo.

Pano tinofanirwa kumira uye tione kuti kana tichitaura nezvekudya, tiri kureva kune mamwe marudzi ezvikafu zvisina hutano zvinoitwa mutariro yekudzora huremu hwakawanda nekukurumidza. Ndeipi isu tinofanirwa kuwana chikafu chakaringana umo tisingadye zvekudya zvine hutano hwakadai seshuga kana chikafu chinopisa.

Kudya zvakaderera mumafuta, mapuroteni uye zvinovaka muviri zvakare zvinoderedza metabolism yedu kuti ipise zvishoma uye ive nesimba rekuchengetedza.

Kana isu tichirovedza muviri, kunyanya cardio, zvakanyanyisa, muviri wedu unonzwisisa kuti tiri kutiza uye isu tiri munjodzi saka inova yambiro. Hormonal shanduko dzinoitika, ovulation inogona kumira, metabolism inononoka kudzora simba, nezvimwe. Kana iwe uchida kurovedza zvakanakisa kuita kwekurovedza muviri, senge kufamba, zviyereso, nezvimwe.

Zvimwe unogona kufarira: Maekisesaizi uye matipi ekuwana mhasuru

Kuwedzera kwemakabohydrate neshuga kunoderedzawo metabolism.

Nzira yekumhanyisa metabolism?

Batch Kubika

Izvo zvinokwanisika kumhanyisa metabolism kunyange kana isu takadzora pasi kwenguva yakareba. Chinhu chikuru ndechokukanganwa nezvekugadzira zvisina musoro zvikafu. Kana isu tine nzara chaiyo, tinofanira kuteerera uye kwete kuziya nenzara. Nzara inodzorwa patinodya zvakanaka, ichipa muviri wedu zvinovaka muviri, mavitamini, mafuta uye mapuroteni ainoda. 

Edza kuwana izvi zvese nechikafu chaicho, kwete nezvokuwedzera. Tinogona kusanganisira zvinowedzera zvakadai se collagen kana magnesium, asi icho chimwe chinhu chinowedzera kuchikafu chedu, kwete chinotsiva.

Kuchinja metabolism yako chiitiko chinogara nekufamba kwenguva, iwe unofanirwa kugara uchigara. Hazvibatsiri kushandura nguva wobva wadzokera kunodya nenzira isina kukodzera. 

Iwe unofanirwa kuyedza kuti usawira mukutora kuzunza, mabara uye kutsiva kwekudya.

Zvimwe unogona kufarira:


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako