Nutrition - Bezzia | Bezzia ( Peji 3 )

Nzira dzekuwana madhishi ane hutano

Isu tinokuudza mawaniro aungaita madhishi ane hutano zuva nezuva, chete neshanduko diki diki mukudya.

Zvakanakira oatmeal mvura, iwe unozviziva?

Zvakanakira oatmeal mvura yakawanda. Saka isu tinofanirwa kuzvibatanidza muzuva redu zuva nezuva, tichigona kuzviita nekukurumidza uye kumba.

Iron zvakapfuma zvekudya

Simbi inokodzera muviri, isu tinofanirwa kuziva kuti ndezvipi zvekudya zvinotipa iyo iron yakawanda kuti tigare takagwinya.

Zvivakwa uye zvakanakira kare kana kare

Isu tinokuudza kuti ndeapi mabhenefiti kana zvivakwa zvekare kana zvekare, icho chave chikafu chakanyanya.

Kugeza quinoa uye kubatsirika kubva kune yayo zvivakwa

Kugeza iyo quinoa ndeimwe yematanho ekutanga atinofanira kutora tisati tadya. Isu tinoratidzira maitiro aunofanirwa kuzviita kuti ugozvizadza wega neayo ehupfumi.

3 Mapepanhau eMediterranean ayo achakubatsira kuonda

Kudya kweMediterranean kwakanaka kutarisira muviri wedu nekuvandudza hutano hwedu, saka, isu tinokuudza matatu matatu ekuMediterranean.

Chii chinonzi 'realfooding'?

Isu tinokuudza iwe kuti kufamba kwakanaka kunoitwa nei. Musiki waro, Carlos Ríos, nyanzvi yezvakanaka anorikumbira semhinduro yekuve neutano.

Soursop, muchero une zvakawanda zvivakwa uye mabhenefiti

Soursop chibereko chine zvakawanda zvivakwa uye mabhenefiti aunofanira kuwana. Isu tinoratidzira zvese zvaunoda kuti uzive.

Maitiro ekuita ako masaladi ave nehutano

Isu tinokupa iwe mamwe mazano uye matipi ekugadzira masaladi ane hutano hwakanyanya ndiro, tichidzivirira kuwedzera mamwe macalorie.

Zvakanakira watermonon iwe zvawanga usingazive

Aya ndiwo mabhenefiti evhai iro iwe ungangove usingazive, iro rakapfuma mune ine hutano kwazvo amino acid, isu tinokuudza nezvazvo pazasi.

Chikafu kurwisa kupererwa neropa

Isu tinokuudza kuti ndezvipi zvekudya zvinotibatsira kurwisa kupererwa neropa, dambudziko iri rine chii uye nezvatinofanira kuita.

Zvivakwa uye mabhenefiti evise

Watermelon chibereko chinonaka, chine zhizha chine mvura yakawanda. Isu tinokuudza kuti zvivakwa zvipi uye mabhenefiti acho ndeapi.

Zvivakwa zve lingonberries

Isu tinokuudza kuti ndezvipi zvinhu uye mabhenefiti emakranberries, mimwe michero inofanirwa kuwedzerwa kuchikafu chezuva nezuva.

Iko vitamini C inokupa iwe

Isu tinokuudza kuti vhitamini C inobatsira chii kumuviri, sezvo iri vhitamini yakakosha kune hutano hweganda kana mapfupa.

Chinwiwa chinanazi, zvinopesana zvaunofanira kuziva

Chikafu chepainapple idyasi yakapusa yekuita asi panguva imwechete yakaoma, nekuti inoda kuyedza kukuru uye nekuziva kupokana kwayo.

Hupfu hweCarob, zvivakwa nemabhenefiti aunofanira kuziva

Kana usati waedza hupfu hwecarob, tinokuudza kuti zvivakwa zvipi kuti udanane nehupfu uhwu wohuisa muchikafu chako.

Nzira yekunwa mamwe mvura

Isu tinokuudza iwe dzimwe nzira dzinonakidza kuti ukwanise kunwa zvinwiwa zvakawanda zuva nezuva, chimwe chinhu chakanyanya kudiwa kuti uvandudze hutano hwedu.

Pollen allergies? Isu tinokuudza iwe yakanakisa mishonga yemusikirwo yekurwisa iyo

Kuva nechirwere chemukume kunotsamwisa, saka, isu tinokuudza pazasi izvo ndezvakanakisa zvigadzirwa zvaunogona kutora kusimudzira hutano hwako.

Zvivakwa uye mabhenefiti eblackberries

Isu tinokuudza iwe kuti ndeapi mabhenefiti uye izvo zvakakosha zvinhu zvemabrackberries, zvinonaka uye zvine hutano hwakatsvuka michero.

Carbohydrate ayo haaite kuti ukore

Isu tinokuudza kuti ndedzipi makabhohaidhiretsi asingakuite wakakora, ane hutano zvakanyanya kuitira kuti ugone kuvapinza mukudya kwako kuti uderedze huremu.

Izvi ndizvo zvinhu zvemoni, fashoni maranjisi

Rimu rinobatsira kwazvo kumuviri, isu tinokuudza kuti ndezvipi zvinhu zvinogona kukufadza zvakanyanya uye ndeapi mishonga yekumba yatinokurudzira.

Iwo akanakisa anonhuwirira miriwo yeMediterranean chikafu

Usazeze kuunza anotevera anonhuwirira miriwo mumarepeke ako, yakanyanya kubata kune ako madhishi apo ivo vachizokubatsira iwe nevavanazvo.

Dzora huremu neizvi zvinonatsa

Kana iwe uchida kutarisira muviri wako uye zvakare uchida kudzikisa huremu, tinokurudzira kuti ungazviite sei nekuda kwezvinwiwa izvi zvinonatsa.

Zviratidzo muviri wako unokutumira iwe nekuda kwekushaikwa kwe potassium

Potasiamu chinhu chakakosha zvikuru icho chatinofanira kuchengetedza mumuviri wedu, kana tiine chakakanganisika muviri wedu unotitumira zviratidzo. Cherekedza

Kana iwe uri mutambi uye vegan, iwe unofarira ichi chinyorwa

Kana iwe uri mumhanyi uye iwe uchitevera vegan dhayeti, chinyorwa ichi chinokufadza iwe, isu tinokuudza iwe kuti ndezvipi zvekudya zvekufunga nezve hutano hwakanaka.

Matcha tii mabhenefiti uye zvivakwa

Isu tinokuudza iwe zvese zvakanakira uye zvinhu zveiyo huru uye yekare matcha tii, chinwiwa chine hutano kwazvo chemuviri.

Anti-cellulite kudya kurwisa orenji peel ganda

Isu tinokuudza maitiro ekuita anti-cellulite chikafu kuti udzikise orenji svuura ganda uye nekuvandudza kutaridzika kweganda.

Inopenya mvura, inozorodza uye inobatsira chinwiwa chemuviri

Isu tinokuudza kuti ndeapi mabhenefiti uye zvinopesana zvemvura inopenya, cherekedza uye tanga kuishandisa nhasi!

Zvivakwa uye mabhenefiti yesafironi

Saffron chigadzirwa chinopa madhishi edu hwema hunofadza, zvakare chikafu chinotibatsira kusimudzira hutano hwedu.

Orange inotumbuka mvura, zvivakwa uye mabhenefiti

Iwe pamwe wakambonzwa nezve maruva eorenji mvura, chigadzirwa chakawanikwa mushure mekuzadza infusion yemaruva eorenji maruva.

Yakawanda sei munyu kutora zuva

Isu tinokuudza kuti munyu wakawanda sei unofanirwa kutorwa pazuva mukudya zvine hutano uyezve chii munyu unobatsira kumuviri wedu kuuchengetedza uine hutano.

Gesi yakajairika, asi panguva imwechete inoshungurudza. Isu tinokuudza kuti ndezvipi zvekudya zvaunofanirwa kudzivirira mukudya kwako uye ndezvipi zvaunofanira kusanganisira kuzvidzivirira. Cherekedza!

Zvivakwa zveGuava

Tsvaga zvese zvaunopihwa nemuchero wegava muchero, muchero unonaka une hunyanzvi hwehutano hwako.

Nei uchidya michero yemwaka

Tinokuratidza zvakanakira kutora zvinonaka zvemichero yemwaka uye nemhando dzipi dzemichero yatinayo mumwaka wega wega zvakasikwa.

Izvi ndizvo zvekudya zvine yakanyanya antioxidants

Dzidza nezve zvekudya zvakapfuma muma antioxidants kuti uwedzere kurwisa mahara radicals, mukana wekuchengetedza muviri wako hutano.

Chinangwa chinwiwa zvivakwa

Tsvaga ese mabhenefiti uye zvivakwa zveinanazi tii, inozorodza uye diuretic chinwiwa chakanakira kuisa muzvikafu.

Tsvaga zvakanakira mbeu yesame

Isu tinokuudza iwe kuti ndezvipi zvese zvivakwa uye hutano mabhenefiti eanozivikanwa uye anonaka masame sesame.

Gorosi hutachiona hutachiona

Chimwe chezvikafu chaunofanira kuunza muzuva rako zuva nezuva igorosi gorosi, isu tinokuudza iwe mabhenefiti ese aanogona kuunza kumuviri wako.

Magnesium carbonate pamwe nemutambo kudzikisa huremu

Zvokudya zvine Magnesium

Magnesium yakakosha kwazvo kuchengetedza muviri une hutano, dzimwe nguva isu hatizvizive asi isu tinoda kuti ive noutano.

Iyo pea chikafu chatisingafanire kuzvidza

Mapaizi chikafu chinobatsira kwazvo kumuviri wedu, mapuroteni akakodzera kune vatambi kana vezvinomera. Cherechedza!

Zvakanakira basil tii

Isu tinokuudza kuti ndezvipi zvinhu uye mabhenefiti eiyo huru basil tii, iri anti-kupisa uye antibacterial.

Pear zvivakwa

Isu tinokuudza kuti ndeapi mabhenefiti uye hunhu hwepari, muchero wakakurumbira uye unokosheswa nekuravira kwawo uye hunhu hwehukama.

Hutano hunhu hwehove dzebhuruu

Tinokuratidza zvese zvivakwa uye mabhenefiti ane hove yebhuruu mumuviri wedu, sosi yeOmega-3 fatty acids.

Apple macalorie

Isu tinokuudza kuti mangani macalorie ane apuro uyezve zvii zvaro zvaro uye mabhenefiti ayo anounza kuhutano hwedu.

Maitiro ekutora kefir uye kutora mukana kune ayo makuru mabhenefiti

Isu tinokuudza iwe kuti ungatora sei kefir kuti ugone kuisanganisa muzuva rako zuva nezuva uye nekunyudza iwo akawanda mabhenefiti. Chigadzirwa chine hutano.

Chii chinonzi mbiriso yekudya zvinovaka uye chii chinobatsira?

Iyi mbiriso inovaka muviri haifanire kunge isipo mukudya kwako, isu tinokuudza kuti unogona kuidya sei uye zvivakwa uye mabhenefiti atinounza.

Zvishoma-mafuta zvekudya zvine hutano

Isu tinokuudza iwe kuti chii chiri chakaderera-mafuta chikafu, izvo zvakanaka kune iyo hypocaloric chikafu kuti uderedze huremu.

Zvivakwa uye mabhenefiti epistachio

Isu tinokuudza kuti ndezvipi zvinhu uye mabhenefiti epistachio yemuviri, muchero wakaoma une hupfumi hwekunaka uye hukuru mhando.

Kale kabichi inobatsira

Iwo mabhenefiti ayo Kale kale anotipa ndeaya anopa muviri wedu zvivakwa zvikuru, ziva ivo vese!

Banana, sosi ye potassium

Isu tinokuudza zvese zvivakwa uye mabhenefiti ebhanana, chikafu chinokosheswa nekuda kwehuwandu hwayo hwepotassium.

Iwo macalorie ari mumatangerines

Kana iwe uine hanya nezve macalorie mumandarins, isu tichabvisa kusahadzika kwako. Nakidzwa nechero chakapfuma uye chinobatsira chose michero.

Chokoreti imwe yezvakanakisa zvinokurudzira uye zvinonakidza

Chokoreti chingangove chimwe chezvikafu zvinonyanya kukurudzira uye zvinonakidza zvatinoona mumusika, inoziva zvese zvayo.

Bvisa utumbo hutumbu nezvinhu zvinotevera

Zvakajairika kupfuura zvatinofunga, hutumbu hutumbu hunogona kusvika kwatiri tisingazvizive. Cherekedza izvi zvinoshandiswa kuti uzvidzivirire.

Zvivakwa uye mabhenefiti emangosteen muto

Isu tinokuudza nezve zvivakwa uye zvakanakira mangosteen muto, wakagadzirwa kubva kune wekumwe muchero wakanaka kune hutano.

Garlic zvinopesana

Zvakawanda zvinotaurwa nezve mabhenefiti ayo gariki anotipa, zvisinei, isu tinofanirwa kufunga nezve izvo zvinopesana, izvo zvatinokuudza pano.

Nyanya mabhenefiti uye zvivakwa

Tomato pamwe ndechimwe chezvinhu zvinonyanya kushandisirwa mukicheni, nekuda kwekunaka, kugadzirwa uye ...

Gorosi bran, zvinobatsira uye zvivakwa

Isu tinokuudza iwe zvese zvakanakira uye zvivakwa zvegorosi bran, chikafu chine high fiber zvemukati.

Zvivakwa uye zvakanakira grapefruit

Isu tinokuudza zvese zvivakwa uye mabhenefiti ayo grapefruit inogona kuve nayo mumuviri wedu, muchero unokosheswa kwazvo muzvikafu.

Zvivakwa uye mabhenefiti emukaka we soy

Isu tinokuratidza iwe zvakanakira uye zvivakwa zveinovel soymilk, yakabva kune iyo soya mbeu, yemuriwo une hutano.

Nakidzwa nezvakanakisa michero yechando

Isu tinokuudza iwe zvivakwa zveakanakisa michero yechando, kunakirwa nekuravira kwavo uye nehutano hwavo hukuru.

Ndeapi masimba uye mabhenefiti emupunga mutsvuku?

Kana iwe uchiri kusaziva mabhenefiti uye hukuru hunhu hunotipa mupunga mutsvuku, usanonoka, isu tinokuudza nezvazvo pazasi.

Dzidza nezve yakanakisa kurapa masosi eshiri

Uswa hweCanary hune mabhenefiti makuru uye mishonga yaungave usingazive nezvayo, pazasi isu tinokuudza kuti ungaishandisa sei kunatsiridza hutano hwako

Michero tsvuku uye mabhenefiti avo makuru

Isu tinokuudza mhando dzese dzemichero tsvuku yatinayo pamwe nezvakanaka izvo zvavanotisiira isu kuhutano. Ivo havagone kuve vachishaikwa pane kwako kudya!

Chia mbeu zvivakwa

Mbeu dzeChia ndedzekudya zvine hutano hwakakura, saka chikafu chakanyanya chinofanirwa kuverengerwa mukudya.

Chii chinonzi valerian inoshandiswa, zvivakwa uye zvinopesana

Valerian chirimwa chinozivikanwa icho isu tese takaedza pane imwe nguva, pano isu tinokuudza iwe kuti ndeyei uye ndezvipi zvinopesana.

Kugutsa chikafu chakanakira kudya kwako kwekuseni

Kana izvo zvaunoda kuve nekudya kwekuseni samambo uye kuguta mangwanani ese, teerera nekuti isu tinokuudza iwe chikafu chaunoda.

Michero yematsutso yakanaka kumuviri wedu

Michero yematsutso yasvika kuitira kuti tigone kunakidzwa nemavhenekera matsva uye huwandu hwakazara hwezvikafu zvekuwedzera kuchikafu chedu.

Kudya kunorambidzwa mune alkaline chikafu

Kana iwe uri kufunga kuita chikafu chine alkaline, isu tinokuudza iwe kuti ndezvipi zvekudya zvaunofanirwa kudzivirira kuti uzviite nemazvo.

Sei kutsiva nyama

Kana iwe uri kutsvaga kudzidza kutsiva kunwiwa kwenyama, isu tinokuudza kuti ndezvipi zvekudya zvaunofanirwa kutarisisa kuti uve noutano hwakanaka.

Musiyano uripo pakati pechikafu uye chikafu

Kunyangwe ivo dzimwe nguva vachishandiswa nenzira yakajairika, mutsauko uripo pakati pechikafu uye chikafu chiripo chaizvo. Saka, iwe unofanirwa kuziva chokwadi nezve zvese zviri zviviri

Zvivakwa uye zvakanakira oat bran

Oat bran chigadzirwa chine hutano chaizvo chinopa hukuru hunhu uye mabhenefiti emuviri wedu kana ukaverengerwa mukudya.

Zvikafu zvakapfuma mumafuta akashata uye mafuta ane hutano, dzidza kuzvisiyanisa

Dzidza kusiyanisa pakati pemafuta akanaka neakaipa, isu tinokuudza maitiro ekuasiyanisa uye mumapoka ezvekudya anowanikwa.

Zvakaipa here kudya saradhi husiku?

Isu tichakuudza kuti nei kuva nesaladi yekudya kwemanheru isina hutano sezvawaifunga, ziva kuti hunhu hwayo ndehupi uye kuti ndezvipi zvakanaka zvaunogona kukuunzira.

Ko akarongedzwa mazai machena ane hutano here?

Kana iwe uchida kuziva zvakawanda nezvevachena vakapakurwa, isu tinokuudza pazasi, kana vakagwinya, ndeapi mabhenefiti avanotipa kwatiri uye nemadyiro avo.

Sei zvine hutano uye zvichibatsira kudya miriwo?

Kudya miriwo zuva nezuva kunobatsira uye kune hutano kumuviri wedu, nekuti vane huwandu hwakawanda hwemaminerari uye mavitamini.

Dzidza maitiro ekugadzirira eggplant mvura kurasikirwa nehuremu

Kana iwe uri kutsvaga kudzikisa uremu zviri nyore uye nechinwiwa chine simba, usazeze kugadzira iyi yemvura yeropaini, yakapusa uye ine mibairo yakanaka.

Zvinoshamisa mabhenefiti ekudya mbishi gariki zuva nezuva

Raw gariki ikozvino inogona kuve shamwari yako yepamoyo, idya rimwe zuva mangwanani uye padumbu risina chinhu uye unozotanga kuona shanduko.

Zviyo zvisina shuga

Tanga kuvandudza hutano hwako nekushandura zviyo zveindasitiri kune zvine hutano, tsvaga zviyo zvisina shuga muzvitoro zvekudya zvine utano uye chengeta muviri wako.

Deredza uremu nerubatsiro rwe fennel

Kana iwe uri kutsvaga kurasikirwa nemazana kilos, fennel ichave yako inotevera mubatsiri, chirimwa chechisikigo chinopa mabhenefiti mazhinji.

Zvivakwa uye zvakanakira cayenne

Cayenne mhiripiri ine akawanda mabhenefiti uye zvivakwa, izvo zvinonakidzwa nemari shoma zuva nezuva.

Natural mishonga inogadziriswa yemindi mashizha

Iyo mint simiti yakajairika uye zvakare inobatsira zvikuru. Isu tinokuudza kuti ndeapi marapirwo ausingafanire kupotsa.

Zvivakwa uye mabhenefiti e broccoli

Broccoli inoonekwa sechikafu chakakura nekuda kwenzvimbo dzakawanda uye zvese zvakanakira zvinovaka muviri.

Zvakaipa here kudya muchero wakawanda?

Kana iwe wanga uchinetseka kana zvakaipa kudya michero yakawanda, nhasi tichapindura mibvunzo yako yese. Nekuti chikafu chinogara chiri chinhu chinotinetsa uye zvakanyanya

Soy, chikafu chepamusoro chine zvakawanda zvivakwa

Soy chave chikafu chakakosha mune chero chikafu, sezvo ichipa mabhenefiti makuru uye zvivakwa.

Nongedzo yekudya kwakanaka kwemazuva ese

Kudya kwezuva nezuva idanho rakakosha kuti uwane hutano hwakanaka, saka tinofanira kuitarisira nekuibata.

Iyo yakanakisa mishonga yemiti iwe yaunoda kuziva

Isu tinowana mumiti yekurapa yakakura yekurapa zvivakwa zvinogona kutibatsira kuvandudza hutano hwedu nenzira yakapfava uye yakasikwa nzira.

Zvivakwa uye mabhenefiti erosemary

Kana iwe uchida kuwedzera hutano hwako hwese hwemuviri, tinokukurudzira kuti ushandise rosemary yakawanda muzuva rako zuva nezuva, iri nyore uye inonaka nzira.

Chii chinotapira chinoita mukudya kwedu

Vanotapira havana macalorie uye vanotibatsira kudzikisa huremu, zvisinei, ivo havana hutano sezvatinofunga, tichakuudza pazasi.

Kubatsira uye zvivakwa zvemazuva

Isu tinokuudza kuti ndeapi mabhenefiti ayo mazuva anotipa, iwo madiki uye anotapira ekurumwa atinogona kudya zuva nezuva.

Nettle mabhenefiti uye zvivakwa

Isu tinokuudza iwe kuti ndeapi akanakisa zvivakwa uye mabhenefiti e nettle, zvinogona kuve nyore kwazvo kuunza mune kwako kudya.

Kudya kusimbisa mhasuru

Kana izvo zvauri kutsvaga kusimbisa mhasuru, isu tinokuudza iwe kuti ndezvipi zvekudya zvaunofanira kutanga kupinza mukudya kwako mazuva ese.

Zvivakwa uye zvinobatsira zvemapeya

Mapeya isarudzo yakanaka yekudya dhizeti, muchero une mabhenefiti makuru uye zvivakwa zvemuviri, ziva hunhu hwayo hwakanakisa.

Complex makabhohaidhiretsi uye akareruka makabhohaidhiretsi

Mukati mehutano tinowana mhando mbiri dzemakabohaidhiretsi, akareruka uye akaomarara makabhohaidhiretsi, dzidza kusiyanisa iwo kuti ave noutano.

Zvakanakira howa

Howa hunogona kubatsira kwazvo muviri, hunogona kudyiwa munzira dzakawanda uye hunogona kubatsira kusimudzira hutano hwedu.

mukaka uye chizi yakachena yakagadzirirwa

Chikafu cheprobiotic

Tarisa uone chikafu cheprobiotic chinotibatsira kuchengetedza hutano hwakanaka mumuviri wedu. Izvo zvinowanikwa zvakasikwa kana mune zvinowedzera.

Kubatsirwa kwemastrawberry

Isu tinokuudza kuti ndeapi mabhenefiti akanakisa ayo sitrobheri kana mahabhurosi anogona kutipa. Mimwe michero midiki asi inobatsira kwazvo.

Mabhenefiti uye zvivakwa zveblueberries, chimwe chezvibereko zvakatsvuka zvakanaka zvakasikwa

Blueberries michero midiki mitsvuku inogona kudyiwa mukati megore rose, ziva kuti ndezvipi zvakanaka zvivakwa uye kuti zvinotibatsira sei.

Mishonga uye mabhenefiti ebasil

Basil ndeimwe yemiti inonhuhwirira inoshandiswa mukicheni, ziva kuti chii chakanakira uye chinobatsira pakurapa.

Zvivakwa uye zvakanakira maonde

Maonde ndeimwe yemichero inonaka kwazvo yatinopihwa nemasikirwo, zivai kuti zvakanakirei maonde uye kuti angakubatsira sei kuti ugare uine hutano.

Ziva izvo zvibereko izvo chitubu zvinotipa

Chitubu chinotizadza nemuvara uye michero inonaka, iwo sarudzo yakanaka yekuzivisa mune yedu yekutanga dhayeti, ziva zvavari.

Tsvaga zvakanakira sipinashi

Sipinachi ndeimwe yemiriwo ine hutano yatinogona kushandisa, kazhinji ese akasvibira ane mashizha haafanire kunge asipo mukudya kwako.

Zvikafu zvekuwana muswe muswe

Tinokusiya nesarudzo yezvikafu kuti uwane mhasuru. Nekuti kune mhedzisiro iri nani, isu tichafanirwa kusanganisa zvese zviri zviviri chikafu neiyo iko kurovedza muviri maitiro atinoita mazuva ese Ipapo chete ndipo paunogona kuona mhedzisiro inotarisirwa!

Mafuta ehove, ndeyei uye ndeapi mabhenefiti aanotiunzira isu

Mafuta ehove anogona kukubatsira kunatsiridza hutano hwako, inogona kudyiwa mumacapsule nenzira yakapusa kana yakanangana nehove ine mafuta. Dzidza nezve ayo akanakisa ekurapa.

Mukaka wembudzi, tsvaga iwo wakanaka mabhenefiti uye zvivakwa

Mukaka wembudzi ndeimwe yemhando dzakanakisa dzemukaka wemombe, unoburitsa kusashivirira, une mafuta ane hutano uye unochengeta muviri wedu zvinobudirira.

Tsvaga zvakanakira mandarins

Tangerines michero inonaka inogona kudyiwa kubva mumatsutso kusvika muchando. Dzidza nezve ayo zvivakwa uye ayo akanaka mabhenefiti.

Chii chinonzi boldo, ndechei uye inotorwa sei

Boldo chirimwa chinoshandiswa zvakanyanya muChile nekuda kwekubatsira kwazvo pakurapa, tinoda kuti zvizivikanwe kuitira kuti ugone kugadzira infusions kumba kusimudzira hutano hwako.

Chii chandingaite nemichero yakaibva?

Kana michero ikaibva nekukasira uye unofanirwa kuirasa, teerera pane zvaunogona kuita navo kuti uvape mukana wechipiri uye unakirwe nayo zvakare nekurumwa kamwe chete.

Chii chinonzi mangosteen uye chine bhenefiti ipi?

Zvitarise wega kuti kana ukatanga kudya mangosteen unotanga kunzwa zviri nani, muchero unopisa wakazara ma antioxidants uye unonaka mukuravira.

Tsvaga kana peach ndiwo muchero waunofarira kubva ikozvino

Kana iwe uchishuva muchero, usamire kudya mapichisi mumwaka wavo, kuravira kwavo kunonaka uye mishonga inokutarisira.

Brazil nzungu, sarudzo inonaka yekuvandudza muviri wedu

Miti yeBrazil inozivikanwa nekuve mupfumi mumapuroteni, mafuta uye selenium. Chinhu chinobatsira kwazvo mumuviri wedu

Rye chingwa chinonakidzwa nezvakanaka mukurumwa kwese

Kana iwe uri kuyedza kudzikisa huremu asi usingade kuramba yako yezuva yechingwa dosi, usatombo kunetseka, iwe unowana mune rye chingwa mabhenefiti iwe aunoda uye nezvimwe zvinoshamisa zvivakwa.

Dzidza nezve mabhenefiti uye zvivakwa zvaunopihwa papaya

Dzidza zvakawanda nezve papaya, mumwe wemichero yakanyanya kudyiwa yetropiki pamwe nemango, nhasi tinoiwana mumisika yedu. Nakidzwa nekunakirwa kwayo uye nezvakanaka zvacho.

Isiri-chidhakwa doro, iyo sarudzo yakanaka kune imwe yeanonyanya kuzivikanwa zvinwiwa

Kana izvo zvauri kutsvaga kunakirwa nedoro rakanaka pasina kuzvidemba, tanga kunwa doro usina doro, zvivakwa nezvakanakira zvinokusiya uchishamisika.

Zvivakwa uye mabhenefiti eacustard apple

Kana iwe uri kutsvaga kutarisira muviri, tinokukurudzira kuti utange kudya mamwe maapple ecustard, muchero wakapfuma mune zvehutano zvinovaka, izvo zvinopa zvakanakira muviri.

Howa, zvivakwa uye mabhenefiti

Iyo howa inobatsira kwazvo fungus yemuviri wedu, inogona kuwanikwa zvakasikwa muminda kana sechigadzirwa chakagadzirirwa muzvitoro zvedu. Ziva kubatsira kwayo.

Cherries anoyevedza mabhenefiti emuviri wako

Dzidza izvo macherry anogona kukuitira iwe, uyu muchero wezhizha unogona kutibatsira kudzikisa huremu, kuvandudza hutano hwedu uye kutipa mabhenefiti makuru.

Zvivakwa uye zvakanakira kadhiamamu

Cardamom iri kutanga kushandiswa zvakanyanya uye zvakawandisa mukugadzirira kwakasiyana, zvinonhuwira zvine hutsika hwepamusoro hwehunhu izvo zvinotipa mabhenefiti uye zvido zvekunze.

Shiraplants inobatsira

Shiraplant ine mashandisiro mazhinji mukicheni, chikafu chine hutano chaizvo chinotipa mabhenefiti uye chinotibatsira kurasikirwa nemafuta emuviri nekuda kwemushonga wepanyama.

Quinoa, zvivakwa uye mabhenefiti emuviri

Quinoa ndechimwe chezvikafu zvine hutano izvo zvatingadya kana tiri kutsvaga kudzikisa huremu, pseudocereal ine yakakwirira yehupenyu hwehunhu.

Chii chakamisikidzwa muto

Imwe yenzira dzekudya mimwe michero ndeyekutora muto wakavakirwa pakuteedzera, ndiko kuti, muto wakadzvanywa kubva muchero. Ziva zvivakwa zvacho nezvakanaka.

Leek zvivakwa uye mabhenefiti

Leek ihama yaanyanisi negariki, hwema hwayo hwakadzikama uye hunoshandiswa zvakanyanya mukubika kwedu. Dzidza nezve ayo akanakisa hutano zvivakwa.

Soy protein poda

Kana iwe uri kutsvaga kunatsiridza hutano hwako uye kuwedzera mapuroteni ako mazinga, kunatsiridza chimiro chako chemuviri uye kunyangwe kuonda, edza kutora soy protein poda.

Banana zvivakwa

Iyo bhanana yakakwana kuchengetedza muviri uku ichikubatsira iwe kurasikirwa iwo makirosi iwe aunoda kurasikirwa nawo. Ziva kuti ndezvipi zvakanakisa zvivakwa.

Cucumber zvivakwa

Kana izvo zvauri kutsvaga kutora hanya nehutano hwako paunenge uchidya uye uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitsvaga.

Quince zvivakwa

Iyo quince ine hukuru hwekurapa, inogona kudyiwa mune akawanda mapheka uye inogona kubatsira kuvandudza matumbo edu ekufambisa.

Mavise zvivakwa

Kana izvo zvauri kutsvaga chiri chikafu chinonaka uchichengeta muviri wako, vise rinofanira kuve muchero wako waunofarira kubva zvino zvichienda mberi. Iine mashoma macalorie uye makuru mabhenefiti.

Zucchini zvivakwa

Zucchini ndeimwe yemiriwo inobatsira kwazvo muchisikigo, zvivakwa zvayo zvinoita kuti uve unonaka muriwo pamwe nehutano hwakanaka.

Garlic zvivakwa

Chimwe chezvikafu zvakanakisa zvekudzivirira zvirwere igariki, imwe yemishonga inorwisa mabhakitiriya par kugona. Ziva kunaka kwayo kwese.

Nectarine zvivakwa

Dzidza mutsauko pakati nectarine uye pichisi, musiyano weperekisi une zvinhu zvakanaka kwazvo, zvinonaka uye zvinogona kuwanikwa mumwedzi inopisa.

Orange zvivakwa

Izvi ndizvo zvimwe zveakanakisa zvivakwa izvo orenji zvinotipa isu muviri wedu, zvakanakira kudya chero nguva yegore.

Zvivakwa zveuchi

Aya ndiwo mamiriro ehuchi, chikafu chine hutano, chine mabhenefiti anoshamisa emuviri zvese mukati nekunze.

Koliflower zvivakwa

Tsvaga kuti ndezvipi zvinhu zvinonyanya kubatsira zvatinopihwa neholiflower, muriwo wakabviswa zvishoma pane wakanyanya kudyiwa, zvisinei, unonaka uye une hutano.

Nhanga zvivakwa

Dzidza nezve akanakisa ekurapa maitiro ayo manhanga anogona kutipa isu, chikafu chakasiyana-siyana mukicheni chero ipi pasi.

Maitiro ekuita kutsanya kwekumira

Kana iwe uri kutsvaga kuti uderedze huremu, unogona kuyedza kutsanya nguva, nzira yekurasikirwa nemafuta emuviri pasina kuisa pangozi mhasuru.

Mabhenefiti uye hutano hunhu hwemafuta emuorivhi

Iyo inonzi yegoridhe yemvura mafuta omuorivhi, inova imwe yemafuta anobatsira uye akapfuma emiriwo ayo zvisikwa zvinotipa, anoziva ayo zvayakanakira uye mabhenefiti.

Shuga renzimbe rebhuruu

Dzidza nezve zvakanakira nzimbe shuga, inozivikanwa seyakazara zviyo kana brown. Chenjera kuti usanyengerwa, dzidza maitiro ekuona izvo zvakanaka.

Zvivakwa uye zvakanakira hazelnuts

Dzidza nezve mabhenefiti atinopihwa namaznuts, michero midiki iyo yakanaka kudyiwa chero nguva yegore.

Sesame mafuta

Dzidza nezve yakanakisa hunhu iyo sesame oiri inogona kutipa isu, mafuta eAsia mavambo ari kuwana simba mazuva ese.

Mafuta echibage

Imwe yesarudzo dzakawanda dzekudya mafuta ioiri yegorosi, mhando yemafuta emiriwo akapfuma mumafuta epolyunsaturated uye anobatsira kwazvo muviri.

Cod chiropa oiri contraindications

Ziva kuti ndeapi hunhu hwecod chiropa mafuta kuti ukwanise kugara uine hutano, teerera kune zvinopesana.

Gadzirira oiri yakagadzirwa nesinamoni uye kurasikirwa nemafuta emudumbu

Imwe yedzakanakisa uye inobatsira mishonga yekurapa yemuviri kugadzira sinamoni mafuta, yakanakira kurasikirwa nemafuta emimba uye vhoriyamu.

Anodyiwa argan mafuta

Imwe yedzakanakisa nzira dzekutarisira muviri wedu ndeyokushandisa argan mafuta, inogona kuwanikwa mune zvakasikwa zvigadzirwa zvitoro. Ziva mishonga yayo.

Musiyano uripo pakati pezviperengo uye gorosi

Spelled chibage chekare kwazvo icho, kana ichienzaniswa negorosi, chinochipfuura muhutano hwehutano. Dzidza zvakawanda nezve izvi zviyo zviviri uye uvandudze hutano hwako.

Macadamia nzungu, hutano hutano uye mabhenefiti

Macadamia nzungu muchero wakaoma uyo wave kufarirwa. Izvo zvakanaka zvivakwa uye mabhenefiti ayo akanaka kuvandudza hutano hwedu.

Ndezvipi zvinovaka muviri zvatinovhenekwa nembesa nemiriwo?

Muchikamu chino tinokuudza kuti ndeapi makemikari anokoshesa nyemba uye miriwo zvinotipa pamwe nekutarisa mimwe miriwo inoshandiswa mukicheni.

Kudya kwakaringana kunofanira kunge kwakaita sei?

Muchinyorwa chanhasi tinokuudza kuti kudya kwakakodzera kunofanirwa kuve sei kuitira kuti hutano hwedu huve noutano uye husatambure.

Mussels inobatsira hutano hwedu

Chimwe chezvinonaka zvatinopihwa negungwa ndezve mamollusk, kusanganisira mussels, sosi yepuroteni uye mafuta ane hutano.

Kubatsira uye zvivakwa zvetapatata, tambo inotapira

Mbatatisi kana mbatatisi inogona kubva ikozvino pane shamwari yako yepamusoro kuti uvandudze hutano hwako, ituber ine tambo inotapira yakanyanyisa kuita mukicheni.

Mustard, zvivakwa uye mabhenefiti

Vashoma vanhu vanodya yakawanda yemasitadhi semayonnaise kana ketchup, zvisinei, masitadhi ane zvakawanda zvinobatsira muviri, ziva zvavari.

Kubatsira kukuru kwebeet kune hutano hwako

Kune akawanda mabhenefiti ebheet aunofanirwa kutsvaga. Chikafu chakakwana chehutano hwedu, mapfupa edu uye kudzivirira zvimwe zvirwere zvakakomba. Unogona kuitora nenzira dzakawanda, kuti usazove nezvikonzero zvekusatanga kuzvitarisira izvozvi.

Mukaka weAlmond, iyo yakasarudzika nzira

Ichi chimwe chezvinwiwa zvine hutano, mukaka wemarmond ndiyo inotsiviwa nemukaka wemombe nekuti unobatsira uye unopa utano kumuviri.

Infusions yekurapa uye kudzikisa atritis

Zvinorwadza zvikuru kutambura neArthritis, unogona kutora izvi infusions kubatsira mushonga wako kuzorodza majoini ako uye usanyanya kuvava.

Natsiridza hutano hwako necayenne pepper

Nzira inonaka yekuwedzera hutano hwako ndeye kushandisa cayenne mhiripiri, ziva ayo akanakisa zvivakwa uye mashandisiro ayo anogona kukubatsira iwe.

Asia ginseng mabhenefiti uye zvivakwa

Kune mhando dzakasiyana dzeginseg, Asia ginseng ndiyo iyo inokupa iwe yakanakisa zvivakwa. Ziva kuti ndeapi mabhenefiti akanak uye nei uchifanira kuishandisa.

Mabhenefiti uye zvinopesana nehumambo jelly

Hutano hwakakosha, isu tinofanirwa kuzvitarisira isu uye neimwe nzira iri nani yekuzviita pane kupedza Royal Jelly, ingave nyowani, mumacapsule kana mu ampoules. Ziva kubatsira kwayo.

Zvivakwa uye zvakanakira sage

Sage inofanirwa kuve iriko muzuva rako zuva nezuva, mushonga unorapa unogona kugadzirisa matambudziko mazhinji ehutano nekumisikidzwa, ziva zvakanaka kwazvo

Fennel, chirimwa chakakodzera chemushonga munguva yechando

Tarisa yako pantry uye kana iwe usina fennel iwe unofanirwa kutanga kuidya iyo yayo yakakura zvivakwa uye mabhenefiti emuviri.

Alfalfa inobatsira, zvivakwa uye maitiro ekuishandisa

Izvo zvakanaka kuti uzive zvese zvakanaka izvo zvisikwa zvinotipa nemiti, alfalfa inogona kubatsira zvikuru kuchengetedza muviri wako uine hutano.

Mapuroteni ekuderedza uremu uye kutsanangura mhasuru

Mapuroteni akakwanira muviri wedu, anobatsira kuchengetedza mhasuru dzakasimba uye muviri nesimba. Zvakare, yakanaka pakurasikirwa nehuremu.

Nhema tii, zvivakwa, mabhenefiti uye zvinopesana

Tora mukana weiyo nhema tii, ziva ayo akanakisa hunhu uye usazeze kunwa makapu maviri pazuva kana iwe uri kutarisa kuve wakagwinya.

Zvishandiso zvemichero yemunyu

Sodium bicarbonate inobatsira kuvandudza kugaya uye kudzivirira kusagadzikana mumatumbo. Chibereko munyu unogona kunge uri mudumbu wako mudikani shamwari.

Mabhenefiti uye zvivakwa zvekare kana zvekare

Kale rudzi rwekare rwave rwune fashoni uye rwave chikafu chakakurisa, chakanakisa nekuda kwekubatsira kwayo uye zvivakwa.

Zvivakwa uye zvakanakira avocado

Tarisa uone zvese avocado zvainogona kukuitira, zvinovaka muviri zvinogona kukubatsira nenyaya yecholesterol, kutarisira moyo wako uye kutarisira hutano hwako zvakawandisa.

Chii chinonzi propolis kana propolis inoshandiswa?

Propolis kana propolis ibharisamu chaiyo inogadzirwa nenyuchi kuvhara mukoko wavo, ine zvivakwa zvakakura uye bhenefiti inobatsira

Zvivakwa uye mabhenefiti e elderberry

Elderberry inogona kushandiswa munzira yakanakisa yekuwana hutano hwakanaka mumuviri, zvivakwa zvacho hazvizokuodza moyo.

Zvirinani zvinovaka muviri kuti unzwe uchifara

Izvo zvakakosha kuti uve nezvimwe zvinovaka muviri mumuviri kuitira kuti iwe ufare uye unofara, kushushikana kunogona kutorwa nekuda kwechikafu.

Bhenefiti uye hukuru hunhu kuseri kwekorianderi

Iyi miriwo inonhuwirira inogona kukubatsira kurapa mamwe marudzi ezvirwere, coriander iri nyore kwazvo uye yakapfuma kushandisa mune yega nzira yaunofunga.

Rhubarb, ndeyei uye inotibatsira sei

Rhubarb idiki-yakapararira michero-miriwo muSpain, ine hupfumi hwakawanda mukunaka uye inoshandiswa kune confectionery, ziva zvese zvayo zvivakwa.

Zvivakwa uye zvakanakira soy lecithin

Imwe yezvakanakisa zvekuwedzera ndeye soy lecithin, mhinduro yekuchengetedza muviri wedu, ziva hunhu hwayo hukuru.

Detox inodedera yekuremerwa uremu

Usapotsa pane aya mapepanhau ane hutano uye anonaka ezve detox anodedera. Nzira yekutarisira muviri wako uye ganda rako nezvinhu zvakasikwa.

Zvivakwa uye zvakanakira ginseng

Ndiwo mumwe wemidzi inonyanya kufarirwa mutsika dzeAsia, ginseng yakashanda semushonga wepanyama, ziva kuti nei uchibatsira muviri.

Nyeredzi anise: zvinoshandiswa, zvivakwa uye mabhenefiti emuviri

Nyeredzi anise infusions akakwana pakutarisira muviri wedu, zvinotibatsira kuti tive nekugaya kwakakwana uye kubuda kwemudumbu.

Fucus shanduko algae

Imwe yeakanakisa algae yekudzikisa huremu ndeye fucus, inogona kuwanikwa muzvitoro zvine hunyanzvi, zviitore uye utange nerutsoka rwerudyi mangwanani ega ega.

Idya organic chikafu pasina kukusiira iwe muhoro wemwedzi

Tinokupa makiyi ekuzadza bhasiketi rako rekutenga nezvikafu zvakasikwa, zvigadzirwa zvine hutano zvinotarisira nharaunda nemuviri wako

Autumn chikafu uye avo mabhenefiti makuru

Usarasikirwa nezvikafu zvematsutso nezvose zvakanaka zvaro zvaunofanira kuziva. Kudya kwakakwana kusanganisa mune yedu yemazuva ese menyu.

Michero yemwaka, matsutso

Michero yematsutso inofadza, mumwaka uno tinowana michero mikuru inotipa mavitamini uye zvicherwa zvakawanda.

8 michero yakafuma mumvura iyo ichakubatsira iwe kugara uine hydrated

Usarasikirwa nesarudzo iyi yezvibereko zvisere zvakapfuma mumvura izvo zvichave zvakakwana kuti uwane yakanaka hydration. Tora ivo mazuva ese!

Hutano hwakasiyana negorosi, buckwheat inokodzera maecliacs

Mune zvakasikwa isu tinowana mhinduro, akawanda celiacs anosarudza buckwheat kudya zvigadzirwa zvemhando yepamusoro, tsvaga kuti chii.

Carbohydrate yekuderedza uremu

Ziva kuti ndeapi akanakisa makabhohaidhiretsi okusanganisa mukudya kwako kuti uderedze huremu, haasi ese akanyatsoenzana uye akashata.

Bhenefiti ye curry poda kune hutano hwako

Iko kushandiswa kwecryry powders kwakawedzera zvakanyanya, izvi zvinoitika nekuda kwekubatsira kwazvo, tarisa kuti ndedzipi.

Kushomeka kweVitamin D, zviratidzo zvatinosangana nazvo

Vitamin D inogona kukanganwika zvikuru, isu tinofanirwa kutarisisa kuzorwa nezuva uye kudya chikafu chakapfuma mariri kudzivirira zviratidzo zvinotevera

Zviratidzo zvekuti urikudya shuga yakawandisa

Isu tinoziva kuti zvese zvekudya zvakawandisa zvinokuvadza, zvisinei, shuga inogona kuve imwe yeinonyanya kupindwa muropa, inogona kuwedzera hutano hwako

Akakwana mapuroteni emiriwo ekudzora uremu uye ane huremu hwakanaka

Isu tinowana kuwanda kwemiriwo ine mapuroteni emuriwo, iwo sarudzo yakanaka kune vese avo vasingadye nyama, mukuwedzera, vane hutano.

Bhenefiti yekuwedzera gungwa kune ako mapheka

Seaweed iri kuunzwa mukati medu chikafu, chikafu cheJapan chine gungwa seye protagonist yayo, chigadzirwa chakanakira hutano hwedu.

Ziva mashandiro evitamini ese

Mune hutano, nhasi tinotaura nezve mashandiro evitamini ese: A, B, C, D, E uye K. Kunze kwaizvozvo, tinokuudza mune zvekudya zvatinogona kuzviwana.

Tsvaga iyo superfoods iwe yaunoda mukudya kwako

Tsvaga kuti ndeapi superfoods aunoda iwe mukudya kwako kwezuva nezuva. Mamwe mapuroteni, uye antioxidants yemuviri une hutano.

Kanganwa kuisa izvi zvekudya mufiriji, havazvidi

Hazvisi zvekudya zvese zvinoitwa kuti zvichengetwe mufriji, muzviitiko zvakawanda vanogona kurasikirwa nehunyanzvi hwekuvaka muviri, vasvike pakuvaziva

Bvisa iwo akawandisa kilos nerubatsiro rweyba mate

Yerba mate iri kuwedzera kufarirwa mune rese pasirese, inogona kupedzwa zvese kupisa kana kutonhora zvekuti iwe unozoshamiswa nehutano hwayo

Turmeric uye huchi gelatin cubes, yakasikwa inorwisa-kupisa

Dzidza maitiro ekugadzirira aya anonaka jellies ekudzora mhasuru aches. Turmeric uye huchi zvinoshandurwa ne gelatin kuita inotapira kurapwa.

Batters dzakakodzera celiacs

Gadzirira kugadzirira mamwe mabhatiri ane hutano uye anonaka kwazvo neiyi sarudzo yatinopa, inokodzera mhando dzese dzokusashivirira uye kurwara.

Chikafu chena chinokuvadza hutano

Muzvisikwa tinowana zvekudya zvichena zvinogona kukuvadza hutano hwedu, ziva zvazviri

Zvakanakira nekuipira kwekudya miriwo yechando

Tsvaga zvakanakira nekuipira kwemiriwo yechando. Chinhu chakakosha mukicheni medu uye mumidziyo yedu ine hutano.

Iyo yakanakisa diuretic zvirimwa, inogumisa kuyerera kwekuchengetedza

Kuchengetwa kwemvura idambudziko iro vanhu vazhinji vanotambura naro, isu tinowana akawanda diuretic zvinomera mune zvakasikwa zvakakwana kuzvibvisa

6 zvikonzero zvekubatanidza chia mbeu mune kwako kudya

Kana iwe waive uchikahadzika nezvembeu dzechia, nhasi tinowana zvikonzero zvitanhatu zvekuzvisanganisa mukudya kwako. Iwe uchaona shanduko!

Mishonga yemishonga yechirwere cheshuga

Kune mhando ina dzemakwenzi mune zvakasikwa dzinotibatsira kudzikisa huwandu hwehuga, kurwisa chirwere cheshuga nezvirimwa izvi

Ziva zvakadzama kuti chii chinonzi makabhohaidhiretsi

Carbohydrate anoumbwa nezvimwe zvinhu zvausingazive izvo, kuva nyanzvi yezvikafu zvine data rinotevera

Macadamia nati, mabhenefiti uye zvivakwa

Iyo macadamia nati inogona kukubatsira kuti uwanezve simba, kudzikisa yakashata cholesterol uye kuonda, zvakakunakira iwe kuti uwane hutano hwakanaka

Chakanaka chikafu chekubvisa dumbu

Ziva uye chengeta mupfungwa kuti ndezvipi zvakanakisa zvekudya zvaunofanira kudya kuti uwane dumbu rakapetana, chikafu chinobatsira kubvisa dumbu

Zvikonzero nei uchifanira kudya mango

Mango chibereko icho munhu wese chaanofanira kudya zuva nezuva nekutenda kubhenefiti kwachinounza kumuviri.

Ziva mhando dzakasiyana dzemazambiringa

Kune akawanda mavhiniga, zvisinei iwe unofanirwa kudzidza kuti chimwe nechimwe ndechei uye ndeupi mubatanidzwa wakanakisa watingaite

Anoshamisa zvivakwa zve broccoli

Uyu muti mudiki wakasvibira uchaunzira iwe mabhenefiti makuru, broccoli inoonekwa sechikafu chakakura chatisingafanire kurega kudya

Green majusi ehuremu

Majusi egirini akakodzera pakurasikirwa nehuremu, sezvo iwo achiguta, anopa mavitamini uye simba kuti riite zvakanyanya uye nekudaro kukwanisa kurasikirwa nehuremu pasina kushanda

Umeboshi, iyo plum yeJapan

Umeboshi, rudzi rwemaapurikoti echiJapan ari kuvandudza hutano hwedu, aine zvinhu zvikuru uye mabhenefiti anotibatsira kuti tinzwe zvirinani

Chikafu chakakura sei, mbiriso yemubiki

Mbiriso yaBrewer iri kutora nzvimbo yepakati mukati megastronomy yenyika yedu uye hazvisi zvishoma kana tichifunga mabhenefiti ayo.

Izvi ndizvo zvekudya zvinonyanya kugaya

Chikafu chinofanirwa kuve vabatsiri vedu kuzadzisa zvinangwa zvedu, panguva ino tinotaura nezve vane hutano hwakanaka

Kubatsirwa kwemimwe michero nemiriwo

Kudya kudya kwakanaka kwakakosha kuti unzwe kunakirwa zvese zviri kunze nekunze. Vanhu vazhinji vanowanzo kuda ...

Mafuta akakosha mukicheni

Isu tinowana huwandu hwemafuta pamusika, asi kwete ese akabatsira zvakaenzana kuhutano hwedu, dzidza kusarudza akanakisa

Chikafu chakafuma-iron kukunda anemia

Une anemia? Kudzivirira zviratidzo zvacho nezvikafu izvi zvine huwandu hwakawanda hwesimbi uye izvo zvinozovandudza hutano hwako.

Muriwo wemiriwo, mabikirwo ane hutano

Bhata rakagara riripo mukicheni medu, asi panguva ino, rinosimudzwa neanotevera anonaka uye ane hutano miriwo mabutiro

Matipi evakadzi vane rombo rakanaka vanoda kurema

Tinokupa iwe mamwe manomano kuti iwe ugone kuwana mamwe makirogiramu nenzira ine hutano. Kana iwe uchifarira kuwana uremu nekuti iwe wakaonda kwazvo, tevera aya matipi.

Mhedzisiro yekusaenzana kudya

Kudya kusina kuenzana kunogona kukanganisa muviri wedu nenzira dzakasiyana uye kuunza kumwe kunetseka muhutano hwedu. Unoziva ndeipi?

Zvikafu zvemumagaba zvinokuvadza here?

Chikafu chakakamanikidzwa ndiwo marongero ezuva, iwo akakosha mudzimba zhinji nemapati. Isu tinoona kana ivo vakaringana zvakakwana

Usachiwedzera kune kofi!

Vanhu vazhinji vanonwa kofi mangwanani uye vanowedzera shuga, mukaka kana zvimwe zvinwiwa, asi vazhinji havazive kuti izvi zvinokuvadza hutano hwavo

Dzimwe nzira dzekuwana madhiri ane hutano

Inogona kudyiwa inotapira uye ine hutano, dzidza kuti ndedzipi dzimwe nzira dzepanyama dzinokodzera zvakanyanya ako echinyakare dhizeti mapeji

Mhando dzakasiyana dzemiti yemiriwo

Chimiro chitsva chezvekudya marimu emiti ari kuwana simba nekuda kwekuve neutano hwakanaka kumuviri wedu

Mumatsutso mudamba unotarisira hutano hwako

Iyo yemichero yekuvhurika par kugona ipomegraneti, usakanganwe nezvayo. Dzidza uye ubatsirwe kubva pane zvese zvazvinogona kukuitira iwe uye hutano hwako

Kudya kuve kwakanyanya kunaka mazuva ese

Chikafu kuti chiwedzere kunaka mazuva ese: rondedzero yezvose gumi zvekudya zvaunofanira kuwedzera kune yako yekudya menyu, izvozvi!

Ndeapi michero ane yakanyanya kuwanda korigen

Kana iwe uchida kuratidza yako yakasununguka uye yehudiki ganda, usarasikirwe nemichero inotevera ine yakawanda yakawanda ye collagen yakanaka kune rako ganda.

Unogona kundipfuudza munyu here? Hongu, asi ndechipi pane zvese?

Mhando dzipi dzemunyu dzaunoziva uye ndedzipi dzinonyanya kubatsira mumuviri wako hadzina kufanana uye hadzibate nenzira imwechete

Aphrodisiac chikafu chezhizha

Dzidza uye uzive kuti chii aphrodisiac chikafu uye tora mukana wezvinhu zvavo kuti upedze husiku hwekuda nemumwe wako

Nhema gariki mabhenefiti

Isu tinopa ichi chidiki uye chinoda kuziva chikafu, giraidhi nhema iyo iri kufamba nyika inotangira kubva kumabvazuva chikamu chepasi

Rwisa kushushikana uye kupera simba nezvikafu izvi

Rwisa kushushikana kwemazuva ese neanotevera mazano atinokusiira. Zviri nyore uye zvakapusa kuti uzviite iwe pachako

Zvinokonzeresa Zvinokonzeresa Zvakangoerekana Zvakakomba Abdominal Pain

Kurwadziwa kwakanyanya kwemudumbu kunogona kuita chikonzero chekushushikana kukuru uchienzaniswa nemarwadzo emudumbu anowanzo gara kwenguva pfupi uye asiri akakomba zvakanyanya.

Dzikira pasi nembeu dzechia

Mbeu dzeChia chikafu chikuru chakauya kuzobudazve, dzidza zvese nezvazvo uye uzviwedzere pakudya kwako kwezuva nezuva

Anti-cancer chikafu

Ziva kuti ndezvipi zvakanakisa zveanticancer zvaunogona kuwana mumisika, batsira muviri wako kuti ugare uine hutano kwenguva yakareba

Inwa mvura inodziya nemonamu mangwanani ega ega uye uchaona mutsauko

Taura muzuva rako zuva nezuva girazi remvura inodziya ine ndimu mangwanani ega ega kuti ubatsirwe nezvose zvakanaka zvaro, iwe uchaona mutsauko

Zvichiri kusaziva kwavari? Tora green smoothies uye uvandudze hutano hwako

Green smoothies ndiwo akakurumbira masmoothies akazadzwa nemavitamini uye zvinovaka muviri izvo zvinokuchengetedza iwe mumutsara nekukuzadza iwe zuva rese

Enda zvipere

Spelled iri kuunzwa zvishoma nezvishoma mudzimba zhinji uye hazvishamise, chikafu chidiki ichi chiri kudzinga chibage chakakurumbira, gorosi

Chinangwa: mudiwa wako wakanyanya kudzora huremu

Tinofanira kuchengetedza chimiro chedu. Nekuunza chinanazi kuchikafu chedu tinodzivirira kuchengetwa kwemvura uye tinobatsirwa kubva kune zvinovaka muviri

Quinoa: chikafu chevamwari

Quinoa iri kuve inozivikanwa uye haisi yepasi, chikafu chidiki ichi chine zvivakwa zvakakura mukati zvinobatsira avo vanozvitora

Maamondi haakwanise kushayikwa kubva pane zvatinodya

Maamondi anotora kukosha uye isu tinobata zvakadzama hunhu uye mabhenefiti kune hutano hwedu. Iyo inodzivirira kuwanda kwezvirwere.

Iyo yakasikwa inorwisa mabhakitiriya par kugona: gariki

Hunhu hukuru hwegariki hunozivikanwa pasirese, kuhutora zuva nezuva kunobatsira kuchengetedza utachiona uye kutitadzisa kubva kuzvirwere zvakasiyana siyana

Pierre Dukan, akadzingwa muKoreji yeVanachiremba

Iye anozivikanwa Pierre Dukan akadzingwa zvachose kubva kuFrench College yeVarapi. Sangano raive nezvikonzero zvakakwana zvekumudzinga.

Chii chinonzi lipids uye nei zvichidikanwa?

Lipids imafuta uye zvimwe zvinhu zvakafanana, zvinowanikwa mumiti nemhuka. Kufanana nemahydrohydrate uye mapuroteni, ivo vanoumba rakakosha boka rezvakasiyana mamorekuru ane mashandisirwo emishonga uye vanoumba hwakakomba huwandu hwakawanda hwemakemikari mashandiro.