Chingwa, pamusoro pekuve chikafu chine hutano, chinowirirana nezvikafu zviri patafura yemamirioni evanhu pasi rese. Kune marudzi asingaverengeke echingwa, asi ese anotanga kubva pachigadziko chimwe chete, hupfu nemvura. Mbiriso, munyu, zviyo kana chero rudzi rwechibatiso chinogona kuwedzerwa mukanyiwa, zvinobatsira kupfumisa chingwa.
Asi kunyange mbiriso haidiwi kana isu tine dovi, iyo yechokwadi uye yepakutanga kiyi yechingwa. Nekudaro, mumakumi emakore achangopfuura anti-chingwa maitiro, kana kuve chaiwo, anti-makabhohaidhiretsi, akagadzirwa. Izvo pasina mubvunzo zvinoisa ichi chikafu chakapfuma patafura yevane dhimoni, zvisina kunaka mune dzakawanda zviitiko. Nekuti Sekureva kwenyanzvi dzekudya zvinovaka muviri, chingwa chikafu chine hutano uye yakakosha mukudya nekuda kwezvizhinji zvinobatsira zvechigadzirwa ichi chakanyanya.
Ungasarudza sei chingwa chine hutano?
Sourdough iri mufashoni uye ichi chinhu chinotungamira mukuvhiringidzika mukutenda kuti chingwa chakagadzirwa nemukaka wakasviba chine hutano nekuda kwechikonzero ichi. Sourdough inogadzira chingwa kuravira zvirinani, crispier, uye inogara kwenguva yakareba mune yakanaka mamiriro, asi hazviite kuti ive noutano. Iyo yakasviba mbichana inowanikwa kubva mukuvira kweiyo mbiriso iyo ine zviyo.
Kuburikidza nemaitiro anononoka uye akanyatsochenjerera, mbiriso yezviyo inodyiswa nemvura uye mukanyiwa unogadzirwa izvo zvinoita kuti mukanyiwa wechingwa uwane muviri uye kugadzirwa kwakasiyana pane kunowanikwa nembiriso. Zvino zvakadaro Iyi nzira yekuvirisa inoita kuti chingwa chive chakafumuka maererano nekuravira, hazvisi izvo zvinoshandura chingwa chakanaka kuva chine hutano.
Chii chinogadzira chingwa chine hutano chaihwo mhando yeupfu inoshandiswa kuigadzira. Kunyanya, chingwa chine utano chinogadzirwa neupfu hwegorosi, kureva, zviyo zvakakwana. Saka zvese zvivakwa zvezviyo zvinowanikwa uye zvinoshandiswa, inowanikwa muhombodo. Chikamu chekunze icho chinobviswa kunatsa gorosi nekuchichinja kuita hupfu chena.
Iyo goko kana chikamu chekunze chezviyo chine zvicherwa, faibha inogadziriswa uye vhitamini B uye mukati me makabhohaidhiretsi uye mapuroteni. Kana chingwa chikagadzirwa neupfu hwakatsetseka hwezviyo, chinova chikafu chakazara nezvose zvinovaka muviri. Naizvozvo, kana iwe uchida kusarudza iyo ine hutano chingwa iwe uchafanirwa kutarisa nguva dzose iyo inogadzirwa zvizere neupfu hwakakwana hwegorosi.
Tricks kuziva chingwa chakanaka
Zvino zvatave kuziva kuti chingwa chakanakisa ndicho chingori chakagadzirwa neupfu hwese hwegorosi, tichaenda kutsvaga hunyanzvi hwekuona sarudzo dzakanakisa. Nhasi unogona kuwana chingwa mumarudzi ese ezvitoro, asi chinhu chakanakisa pese pazvinogoneka kuenda kunzvimbo dzekugadzira mabheka. Kana uchigara mutaundi, uchaita rombo rakanaka kuva nemubiki anovimbwa uye unakirwe nechingwa chikuru.
Kuti usarudze chingwa chakanakisisa pakutarisa, nguva dzose tsvaga icho chitsva, chisina kuvharwa. Nezve iyo chifananidzo, dzivisa akanaka kwazvo, machena uye akareruka zvingwa, nekuti iwo anowanzove akafanogadzirirwa zvingwa zvine zvine yakanatswa mafurawa. Chingwa chakanaka chinofanira kuva nechimiro chemhizha, kupi kukanyiwa kunoipa kuti kuumbwa uye kunaka kunooneka yakakosha.
Kana chiri chingwa chakarongedzwa, tarisa pakanyorwa kuti uone kana chiri chingwa chine hutano kana kwete. Rustic, homemade or artisan labels anoshandiswa kakawanda haasi chiratidzo chechingwa chakanaka. Izvo zvaunofanira kutarisa chikamu chezvinhu uye ipapo iwe uchaona kana chiri chigadzirwa chine hutano. Hupfu, mvura, munyu uye mbiriso kana mukanyiwa wakasviba unofanirwa kuoneka mune irwo runyorwa rwezvigadzirwa. Kana iine zvinopfuura zvishanu zvinoshandiswa, sezvazviri nechingwa chakachekwa, unenge watarisana nechingwa chisina hutano.
Nezvinyengeri izvi unogona kusarudza chingwa chine utano uye unakidzwe nechikafu ichi chinonaka mazuva ose.