Isu tinotaura nezvegluten zvakadzama

Gluten iri kuwedzera kudyiwa pasirese, asi kunyanya kuSpain ndiyo imwe yenyika kwayinonyanya kudyiwa. Nekuwedzera kwekushandisa kwayo, kusawedzera kusagadzikana kana matambudziko ane gluten zvakaonekwawo, kusvika padanho rekuti tinogona kuwana nhamba hombe yezvigadzirwa zvevanhu vane chirwere checeliac muzvitoro, mabheka, maresitorendi, nezvimwe ...

Mupfungwa iyi, pane gakava diki pakati pevanhu vanofunga kuti zvese zvinofanirwa kudzivirirwa nekuti zvinokuvadza kuhutano, nepo vamwe vanhu vachiti hazvifanirwe kudzivirirwa kana vasingaitirwe sevhisi nekuti izvi zvinogona kukonzera matambudziko. Ngatione kana tichigona kuburitsa mwenje pane aya maonero muchinyorwa chose.

Gluten

Tisati tapinda mugakava, isu tinofanirwa kuziva kuti chii chaizvo chinonzi gluten uye kuti tingaiwana kupi.

Gluten inodaidzwa zvakasiyana siyana mapuroteni aripo mune yakawanda nhamba yezviyo senge gorosi, spelled, rye, bhari, nezvimwe. Pane ese ezviyo atinogona kuwana, pasina kupokana iro rine basa rakakura mukudya kwedu gorosi. Kukohwa kwayo kwepasirese kunodarika mazana emamiriyoni mazana mashanu ematani uye kunokohwewa pasi rese.

Nheyo yekushandisa kwayo yakasimbiswa neiyo yekurima shanduko makore zviuru gumi apfuura. Maitiro ezvekurima aive achipararira uye hunhu hwainge hwamira kuve mutenderi nekugara munzvimbo. Zvekurima zvakaunza zvakawanda zvakanaka sekukwanisa kuchengeta goho renguva idzo dzavaisazowana chinenge chikafu. Panguva imwe, Zvaireva shanduko mukudya nekuti zvakawanda zvakadyiwa kupfuura zvairimwa uye nekudaro kufudza kwakawedzera kunonoka.

Dzidzo yesainzi inoratidza kuti zvichienzaniswa nevatsvaki-vatanhi vakatangira varimi, vekupedzisira vaive neimwe dhefisheni maererano nehutano hwavo. Zvinyorwa zvekuchera matongo zvinotaura nezve enamel kuremara, iron kushomeka anemia, mapfupa maronda, kudzikira muvhareji kureba, ipfupi tarisiro yeupenyu, nezvimwe. zvese nekuda kwedambudziko rekudya.

Kuumbwa kweGluten

gorosi munda

Takataura kuti kune mapuroteni akati wandei anowanikwa muzviyo, mapuroteni aya ndeaya:

Alpha gliadin

Iyo inonyanya kuzivikanwa kana tichitaura nezve gluten uye chikuru protein yegorosi (inenge hafu yeprotein yegorosi ndiAlfa gliadin)

Maantibodies eprotein iyi anowanzove akakwirira muzvirwere zveecliac uye mune avo vane kushushikana kweguteni uye kurwara kwegorosi. Uye zvakare, autism spectrum kusagadzikana kwakabatana.

Omega gliadin

Imwe protein yeiyo gliadin mhando, senge yapfuura, uye kune iyo zvakare inosanganisirwa nezvirwere zvine chekuita nechirwere checeliac, kurovedza muviri-kwakakonzera anaphylaxis uye kurwisa gorosi.

Glutenin

Imwe yemapuroteni mazhinji egorosi. Ma antibodies ayo anowanzo kuve munzvimbo ine vanhu vane dermatitis herpetiformis. Iyi protein inogadzira kusangana kwemuchadenga neelastin iro rine ganda redu, ndosaka maitiro aya achimuka muganda.

Gorosi germ aglutenin

Iyo lectin iyo inogona kusunga kune akawanda maseru uye tishu maantigen. Inokuvadza muviri wedu nekupindira nema enzymes ekugaya uye kukanganisa basa ravo.

Gluteomorphine uye prodynorphine

Iwo opiate peptides. Yekutanga inomuka kubva kune isina kugaya digestion yegliadin, nepo yechipiri kana ikamedzwa yakanangana. Ose ari maviri anopindira nema endogenous endorphin receptors uye nekudaro anosanganiswa nemarwadzo syndromes uye autism spectrum pathologies.

Gliadin transglutaminase zvivakwa

Iwo maenzymes anosunga kune gliadin anonamira kumatumbo madziro, kwavanogona kumisikidza mhinduro kubva kuma immune system edu. Iyi yese nzira inokonzeresa kuzvimba uye inogona kutungamira kune inodonha gut.

Phytates

Icho chimwe chezvinhu zvegorosi zvinonyanya kukanganisa muviri wedu. Izvi zvinhu, asiri mapuroteni, zvinogona kutadzisa kunwa kwezvakakosha zvakakosha semaminerari.

Zvimwe unogona kufarira:

Izvi zvese zvinokanganisa sei kana isu tisingatambure kubva kune chero hutatu-hune hukama nehurwere?

chingwa chingwa

Munhu, kana kuti gadziriro yemudumbu yemunhu, haakwanise kuputsa guteni. Vanhu vazhinji vanogona kushivirira uye kubvisa chinhu ichi kubva mumuviri, asi hachigone kunyatso kugayiwa.

Zvakare, gluten, nekuda kwayo indigestible peptide yezviri mukati, inogona kunzwisiswa nemuviri sekupinda uye kunyevera immune system yedu. Izvi hazvifanirwe kuchinja kuita chirwere, asi asi inogadzira kuzvimba mumuviri wedu. Uku kuzvimba kwemuviri kunogona kutungamira kukundikana kwemukati, sezvataona kare.

Gluten inogona kukonzeresa kurwadziwa kune avo vanhu vane imwe mhando yekugaya kusagadzikana pasina celiac kana gluten inonzwisisa.

Nzara yedu inowedzera pamwe nekudyiwa kweguteni sezvo zvinhu zveopiyate zvavanazvo zvinokurudzira uye zvinoita kuti tidye zvakanyanya kupfuura zvatinoda. Mukuwedzera, kuwedzera kudya, ine metabolic mhedzisiro inokurudzira kufutisa. Mhinduro yemuviri wedu kune iyo yainofunga sekupinda (nekuwedzera kwedu matumbo kubvumidzwa), uye nekudaro muviri wedu unopinda munzvimbo yekukurumidzira uye unononoka metabolism kugadzirisa simba. 

Zvimwe unogona kufarira: Autoimmune hypothyroidism kana Hashimoto

Ndezvipi zvekudya zvine gluten kana kuyambuka kugadzirisa kune gluten?

Isu tinonzwisisa nekuchinja kwepamuchinjikwa kuti kana munhu asingashiviriri kana kuti ane hanya negluten uye achiibvisa kubva muchikafu, zvinokwanisika kuti zvimwe zvekudya zvakare zvinopa zvimwe zviratidzo zvakafanana.

Rondedzero yezvikafu zvine gluten inogona kuve yakanyanya kuwanda, kubva pasita, zvihwitsi, sauces, doro kukofi mumacapsule. Kuti udzivise izvi, zvakanakisa kudya chikafu munzvimbo yadzo yepanyama inogoneka, tiza kubva kune zvakabikwa kare uye iyo yakanyanya-kugadziriswa. Kunze kwezvo, chokwadika, nzvenga zviyo, izvo zvinowanzove zvisina gluten.

Chii chinogona kudyiwa panzvimbo pegluten?

Kana iwe usiri kuda kurega kushandisa mhando yezvikafu zvine gluten (pasita, chingwa, makuki, nezvimwewo) uye unosarudza kuzvitsiva nemhando imwechete yechikafu asi usina gluten, kune huwandu hwakawanda hwezvigadzirwa zvisina-gluten pamusika senge mafurawa (almond, coconut, nezvimwewo), dzimwe sitachi, sarudza pasita yakagadzirwa nemiriwo (zucchini spaghetti, mbatatisi kana mbatatisi)


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako