Mukaka weoat wava chinwiwa chinokosha mudzimba dzakawanda sechinotsiva kana kuti chinowedzera mukaka wemombe. Sezvo inoshandiswa mukugadzirira kwakawanda kunge porridge kana makeke, asi inokurudzirwa mune zvese zviitiko? Discover the zvinhu uye contraindications yemukaka oat.
The oat drink chigadzirwa che hydration uye kugadziriswa kwezviyo kana oat flakes nemvura. Waizviziva here kuti unogona kuzvigadzirira iwe kumba? Dzimwe nguva, zvisinei, mabhureki anowedzera zvimwe zvinowedzera zvinogona kukanganisa chimiro chayo chekudya. Uye iwe unofanirwa kuzvifunga!
Oat mukaka
Oatmeal ndeye zviyo kubva kumhuri yeuswa ine huwandu hwakawanda hwemakhahydrates uye fiber, asi yakaderera mumafuta. Iyo inozivikanwa zvakare nekupa kwayo mumaminerari nemavhitamini, pamwe neiyo yakanyanya antioxidant simba. Uye inogona kudyiwa nenzira dzakasiyana-siyana, ichinyanya kuwanda kupfuura zvimwe zviyo.
Mukaka weoat, kune chikamu chayo, chigadzirwa che hydration uye kugadzirisa zviyo kana oat flakes nemvura. Iyo inochengetedza yakawanda yezvimiro zveoat, zvisinei, haina kupa mabhenefiti akafanana seyoyo yakazara zviyo, sezvo chikamu chikuru cheprotein uye fiber zvinorasika kana uchisevha mvura. Kunyangwe zvakadaro, zvinonakidza nekuti…
Properties of oat milk
- Ndicho tsime guru resimba nekuda kwekupa kwayo kukuru kwekunonoka kutora macarbohydrates. Aya marudzi emakabhohaidhiretsi anopa satiety yakakura uye ane yakaderera glycemic index, iyo inobatsira kuchengetedza shuga yeropa yakagadzikana.
- Iine huwandu hunokosha hwe unsaturated mafuta, akadai seOmega 6 fatty acids, mafuta akazara ari kusavapo uye asina mafuta etrans.
- Sezviyo, ndechimwe chine a chikamu chepamusoro cheprotein, zvinokurudzira kuumbwa uye kugadziriswa kwemasero.
- Imwe yemaminerari atinogona kuwana muchikamu chikuru mune oat chinwiwa phosphorus, inoteverwa necalcium, maviri akakosha kune hutano. kuumbwa uye kururamisa kukura kwemapfupa, mazino uye kugadziriswa kwemasero uye matishu.
- Kuwanda kwayo kwemvura kunoita kuti a chikafu chinonwisa mvura, iyo inobatsira, pakati pezvimwe zvinhu, hutano hweganda.
- Su vhitamini B huwandu Inobatsira kuchengetedza hurongwa hwemitsipa uye inobatsira pakuvaka nekuchengetedza matishu, pakati pezvimwe zvinhu. Kapu yemukaka weoat inodziya usiku inokubatsira kuti uwane kurara kwakanaka.
- Muridzi a yakakwira fiber zvemukati, iyo inouya mumhando mbiri: Soluble fiber, nenzira ye beta-glucans inobatsira pakugadzirisa "yakaipa" kana LDL cholesterol mazinga, kuwedzera kumazinga eglucose; uye insoluble fiber inokurudzira hutano hwematumbo, ichibatsira chikafu chinopfuura nemugadziro wedu wekudya zvakanyanya.
Kupfuura zvinhu izvi, zvinofanirwa kucherechedzwa kuti oat mukaka semutsivi wemukaka unowedzera kugaya. Uye zvakare inobvumira vanhu vanopokana nesoya kana nzungu kuti vanakirwe nechinwiwa chemuriwo.
Contraindication
Mukaka weoat ine zvishoma zvinopesana. Kutaura zvazviri, iyo chete yatingakwanisa kuisa seyakakosha uye inogona kuva nemigumisiro yakakomba ndeye iyo inobata vanhu vane chirwere chechiliac; Zvimwe zvacho zvingori zvidiki zvinopesana zvatinofanira kuziva uye kufunga nezvazvo asi hazvifanirwe kutivhundutsa:
- Celiacs kana avo vane gluten kusagadzikana havafanire kudya oat mukaka. Kunyangwe oats zvakajairika isina gluten, kugadzirisa kwavo kunowanzoitwa munzvimbo dzinoshandisawo zviyo zvine gluten, saka zvinogona kusvibiswa.
- Sechinzvimbo chemukaka wemombe Kune vacheche nevana, inofanira kurangarirwa kuti haina kukwana mune zvimwe zvakakosha zvekudya mukudya, izvo zvinonwiwa mhou zvinopa. Iyo calcium yemukati, semuenzaniso, yakaderera kwazvo, 1 gr/100ml paavhareji.
- Mukuwedzera, dzakawanda oat zvinwiwa zvine additives, preservatives uye shuga yakawedzerwa kuita kuti vawedzere kukwezva, izvo zvinogona kukuvadza hurongwa hwedu hwekudya uye hutano huzhinji.
Waiziva here zvivakwa uye contraindications yemukaka oat? Tinozvishandisa zvakanyanya muporiji yedu pamwe chete nezvimwe zvinwiwa zvemuriwo zvakaita semaamanda. Zvakaipisisa, tinofanira kuziva kuti mune dzimwe nguva haisi sarudzo yakanaka kana kuti inotsiva mukaka wemombe.