Kana iwe uchifarira nzungu ruomba kana nzungu ruomba, kwanhasi tine chinyorwa chakakosha kwazvo kwauri, sekukuudza kwatingaita nzungu ruomba runobatsira, kuti tingaigadzirira sei kumba uye zvinopesana.
Kana iwe uchida kuziva zvakawanda pamusoro pechikafu ichi, usazeze kuenderera mberi nekuverenga iyi mitsara.
Peanut butter inopa mafuta acids kubva kune omega 3 nhevedzano, mapuroteni uye akakosha mamineral kuti muviri ushande nemazvo.
Peanut butter yave ichizivikanwa kwemakore mashomaInogona kudyiwa munzira dzakawanda uye inogona kuperekedzwa nezvimwe zvakawanda zvekudya.
Icho chikafu chine hutano kunyangwe uchifunga kuti chinokuita iwe mafuta, zvisinei, sekureba sekunge huwandu hwacho hwadzorwa hunogona kubatsira zvikuru. Sekurudziro, tinokuudza kuti chakanakira kuitora panguva yekudya kwemangwanani, sezvo chiri chikafu chinotipa simba rakawanda, uye chakanakira kudya kwemangwanani kana pakati-mangwanani.
Tinofanira kuratidza izvozvo nzungu mabutiro atinogona kuwana muzvitoro hazvikurudzirwe kuti ungazviita sei pamba nenzira yekuzvigadzirira, nekuda kwechikonzero ichocho, gare gare tinokuudza maitiro aungaita yako nzungu ruomba kumba.
Nekuti zvinosuruvarisa, mabhururu enzungu atinogona kuwana kubva kuzvitoro, inowanzova neshuga yakawanda, izvo zvinoita kuti hutano hwayo hwekudya huwedzere zvakanyanya.
Aya ndiwo mabhenefiti ekutora nzungu ruomba
Tevere isu tinokuudza iwe kuti ndeapi iwo mabhenefiti mabhenefiti ayo kunwiwa kweiyi yemiriwo ruomba inotipa.
Kuvandudza hutano hwedu
Mapuroteni mumapungu anodiwa zvikuru macronutrients kuve nechokwadi chekushanda kwakakodzera kwemhasuru dzedu. Kunyangwe chiri chikafu chemhuka chakatangira chine huwandu hwepamusoro hwehupenyu maererano neprotein, nzungu dzinopawo mupiro mukuru mune izvi.
Iyo yakasarudzika sarudzo yekuvandudza kupora kwemhasuru nyama kana kusimudzira hypertrophy yayo. Ndicho chikonzero peanut butter iri mukwanisi wakanaka kuchikafu chedu.
Inoderedza njodzi yenjodzi yemwoyo
Lipids yakakosha michero yehutano hwemwoyo. Pakati pavo, iyo isina shati mhando inomira, sezvo ivo vachikwanisa modulating iwo mazinga ekuzvimba. Izvi zvinoderedza njodzi yetsaona dzemwoyo, kubvira inoderedza kuwedzerwa kweropa uye chiitiko cheatheroma plaque yekuumbwa.
Omega 3 acids vane simba rakakosha, uye nzungu ruveve.
Inopa zvakakosha mamineral
Chimwe chinhu chakakosha che nzungu ruomba ndirwo rwunotipa mamwe akakosha mamineral izvo zvinotipa mabhenefiti mazhinji.
Mune ino kesi, isu tinogona kuwana yakawanda calcium, iyo inoderedza njodzi yekuvandudza osteoporosis mukukura. Ichi chivakwa chinoita kuti vakadzi vakwanise kusimudzira hutano hwemapfupa avo muchikamu chekumira kuenda kumwedzi. Sezvo ichipa mupiro mukuru wecalcium, uye nekudaro yaizodzivirira huwandu hwakawanda hwemapfupa akatsemuka.
Inopa simba rakawanda
Sezvatakataura, nzungu ruomba runopa mupiro mukuru wemakoriori uye simba, nekuti yakapfuma mumapuroteni uye ane hutano monounsaturated mafuta, ndosaka iri sosi huru yesimba.
Kana uchizoita maekisesaizi, unogona kuva nebhanana rine nzungu bhotela kuti upe muviri wako potasium uye zvakawanda zvinovaka muviri usati waita chiitiko chako.
Izvo zvinobatsira kune hypertrophy
Si buscas hypertrophy, uye iwe unoda kuwedzera yako tsandanyama, zvakakosha kuti iwe uwedzere nzungu ruomba kuwedzera inzwi rako, iwe unozokwanisa kuzadzisa zvinangwa zvako uye nekuwedzera mhasuru.
Iyo yakakwira mu fiber
Nzungu sosi yakanaka yefaera, dzinobatsira nzira yako yekugaya kugaya zvirinani. Izvo zvakanaka kune kudya kwekurema, nekuti chikafu chinogutsa uye chinokutendera kuti ugutsikane kwenguva yakareba uye uchakwanisa kukurira kushushikana kwekuda kudya nguva dzese.
Inokurudzirwa kune vegan chikafu
Sezvatakataura, iyo sosi huru ye omega 3, zinc, calcium kana iron, pamwe neprotein. Inokurudzirwa kune avo vese vanotevera vegan kana chikafu chemuriwo, nekuti ivo vakadzora zvachose kudya kwavo nyama yemhuka.
Chengetedza mashuga eropa
Nenzira iyi, Peanut butter yakawanikwa ichideredza njodzi yerudzi rwechipiri chirwere cheshuga, sezvo kusvika gumi muzana nzungu ruomba inonwa nguva nenguva.
Kugadzira nzungu ruomba
Sezvatakataura, nzungu ruomba runobatsira zvikuru uye kunyanya kana tikarigadzirira kumba. Inogona kugadzirirwa nenzira yakapusa, uye haufanire kuenda kuchitoro chemashopu.
Iyo yekubheka iri nyore kwazvo, unozongoda huwandu hwenzungu uye nzungu, iyo inoshanda nekukurumidza kukuru uye simba rekutswanya nzungu nekugadzira kirimu.
Maitiro ekugadzira anosanganisira kuunza nzungu mugirazi remugadziri uye nekugadzirisa mashandiro, ichafanirwa kunge ichishanda kwemaminetsi akati wandei. Tora nguva yako kuitira kuti nzungu dziteme zvishoma nezvishoma.
Simbisa nzungu kwemaminetsi mashoma, kuti dzese dzigogona kuchekwa nekukwapurwa chaizvo.
Peanut butter zvinopesana
Kazhinji, nzungu ruomba haurwisane nehutano, kune rumwe rutivi, tinogona kuwana mbiri umo peanut butter inogona kupesana.
Yekutanga inogona kunge iri nekuti munhu ari kuitora haatarisirwi nenzungu Uye mune yakadai nyaya, munhu iyeye anogona kukonzera anaphylactic kuvhunduka.
Mhosva yechipiri, zvinogona kuitika kana nzungu dzikadyiwa nenzira isingadzorwe tinowana huremu tisingadeKunyanya kana iwe uri kutsvaga kuti uderedze uremu, iwe unofanirwa kushandisa iyi nzungu ruomba zvishoma. Izvi zvinokonzerwa nemafuta ayo akawandisa, ayo kunyangwe aine hutano, anogona kutiita kuti tiwedzere uremu uye tiwane makirogiramu.
Nakidzwa nenzungu ruomba pese paunoda, uye ugozvigovana mune akawanda mabikirwo.