Ginger yakawana mukurumbira mumakore achangopfuura nekuda kwayo akawanda mabhenefiti kuhutano. Nekunhuhwirira zvishoma, mudzi uyu unofarirwa nekubvisa matambudziko ekugaya uye kusimbisa immune system. Kunyange zvakadaro, mubvunzo unomuka: zvakanaka here kutora ginger zuva nezuva?
Uye kana zvakanaka kuitora zuva nezuva, ndeipi muyero wakaratidzwa? Nhasi tinopindura mukati Bezzia Kune iyi mibvunzo yatine chokwadi chekuti vazhinji venyu muchazvibvunzawo pachenyu. Uye isu tinokupawo mamwe mazano akareruka kuti isa ginger mukudya kwako zuva nezuva
Zvakanaka here kutora ginger zuva nezuva?
Nguva dzose kushandiswa kweginger Inogona kubatsira nokuda kwemuviri wako nekuda kwekudya kwayo uye bioactive komisheni. Pakati peizvi, gingerol inomira kunze, ine simba antioxidant uye anti-inflammatory inobatsira kurwisa oxidative kusagadzikana uye kuderedza kuzvimba mumuviri.
Ginger inozivikanwa zvakare nekugona kwayo kubvisa zviratidzo zvekusvotwa uye kushushikana kwemudumbu, zvichiita kuti ive mushonga wechisikigo. kurwisa matambudziko ekugaya. Zvimwe zvidzidzo zvakare zvinoratidza kuti ginger inogona kunge iine anticancer properties, inovandudza hutano hwemwoyo, uye kusimbisa immune system.
Saka zvakanaka here kutora ginger zuva nezuva? Zvinogona kudaro, zvisinei, zvakakosha kuyeuka kuti munhu wese anogona kuita zvakasiyana kune kushandiswa kwezuva nezuva kweginger, nenzira imwechete iyo inoitika nezvimwe zvokudya.
Saka, kufunga kunotikoka kuti tizviise zvishoma nezvishoma mukudya kwedu uye kana paine matambudziko ekugaya kubvunza nyanzvi yezvekudya. Uye zvechokwadi kuchengetedza mashandisiro edu mukati mekukurudzirwa, 4 zuva nezuva gramu kuvakuru uye giramu rimwe chete kana iwe uri nepamuviri!
Mazano ekuibatanidza mukudya kwako kwezuva nezuva
Mushure mekuverenga mabhenefiti ayo akawanda, wafunga kutanga kuabatanidza mukudya kwako? Chinhu chakanaka nezve ginger ndechekuti iwe unogona wedzera kune ndiro dzakawanda. Muchokwadi, mu Bezzia Tine mashoma mabikirwo akabudiswa umo isu takawedzera iyi mudzi, kazhinji grated.
Unoda mamwe mazano here? Mazano akareruka ekutanga nawo? Kudya kwaunogona kuwedzera chinhu ichi kubva zvino zvichienda mberi? Aya ndiwo mamwe emazano atinawo zvisanganise mumenyu yako yevhiki.
- Ginger infusion: Ingopepeta uye ucheke zvimedu zvishoma zveginger nyowani wozviwedzera mukapu yemvura inopisa. Rega kumira kwemaminitsi mashomanana uye wozonakidzwa nekapu yejini inopisa. Muzhizha iwe unogona kuzvipa kutsva kwehutsva nekuwedzera madonhwe mashomanana emutimu. Uye munguva yechando, tora inopisa kwazvo usati waenda kunorara, uchitapira neuchi hushoma kuti utarisire huro yako.
- Pineapple Ginger Smoothie: Zvinovaka muviri uye zvinozorodza sei mashaki panguva ino yegore. Kuti ugadzirire iyi ginger nepineapple, tanga nekupwanya girasi repineapple, teaspoon yeginger grated, hafu yekapu yeyoga yega yega uye mamwe ice cubes. Sanganisa kusvika yatsetseka uye unakirwe iyi inozorodza smoothie ine anti-kuzvimba zvivakwa.
- Ginger uye karoti Salad: Geza makarotsi uye sanganisa ne teaspoon yeginger yakakangwa. Wedzera mafuta mashoma emuorivhi, muto weremoni, munyu uye mhiripiri, kurunga uye rega ugare kwemaminetsi mashoma kuti zvinonaka zvinyanye. Mhedzisiro yacho yakanyanya kutsva, unofarira chimwe chinhu chinodziya? Peeura uye ucheke makarotsi kureba woisa mumudziyo unokodzera muchoto, munyu uye mhiripiri woadira nemafuta mashoma. Gocha makarotsi uye kana ava kunyorova wobva wawedzera ginger yakagayiwa wopedza kubika. Iwo anonakidza anoperekedza nyama nehove.
- Miriwo uye ginger creams uye soups: En Bezzia takaburitsa makirimu peas uye ginger y karoti uye ginger. Asi mudzi uyu unobatanidzawo zvinoshamisa nemanhanga uye cauliflower, pakati pemamwe miriwo.
Wacherechedza pfungwa idzi here? Iwo angori mamwe eakawanda aripo kuti aise ginger mukudya kwako kwezuva nezuva. Zvakare, iwe unogona kuyedza nekuwedzera kune ako aunofarira mabikirwo kuti utore mukana wezvese zvakanakira.