Ketosis inyaya iri kuwedzera kukurumbira, kunyanya inoenderana nekukwira kwenzvimbo dzakaderera-carb dzekudya. Iyi nyika ye ketosis mumuviri wedu ine vese vanokanganisa uye vanhu vanofarira.
Naizvozvo, muchinyorwa chanhasi tichaedza kutaura zvishoma nezvazvo chii ketosis, mabhenefiti, njodzi uye rumwe ruzivo rwakanangana nemaketoni.
Chii chiri kuenda ketosis?
Muviri wedu wakarongedzwa kuti utore simba kubva kumafuta uye glucose. Nechikafu chazvino, zvisinei, isu tinowanzoisa pamberi pekudyiwa kwemakabohydrate neshuga uye nekudaro tinobvisa simba redu kubva kuglucose.
Ketosis ndiyo iyoyo metabolic mamiriro umo muviri wedu unoshandisa mafuta nemaketoni esimba panzvimbo yeglucose senzvimbo yesimba.
Zvino, izvi zvinoshanda sei?
Kana isu tikadya chikafu chinoshandurwa chikaita glucose mukati memuviri wedu, iri glucose rinochengetwa muchiropa kubva kwarinoburitswa kutipa simba. Kana matura edu eglucose ari pasi zvakanyanya nekuti hatina kudya rudzi urwu rwechikafu kwemazuva akati wandei, chiropa chedu chinogona kugadzira glucose asi zvakare, tinogona kuwana imwe sosi yesimba rinobva ketosis.
Patinopinda ketosis, chiropa chedu chinoburitsa maketoni kubva kumafuta atinodya uye kubva kumafuta edu pachedu. Aya maketoni anogadzirwa nguva dzose nechiropa chedu asi zvishoma kunze kwekunge paine mashoma glucose mazinga.
Carbohydrate nemuviri wedu
Kwemakore, kwave nekutenda kuti makabhohaidhiretsi akakosha mukushanda kwakanaka kwemuviri wedu, kunyanya kuhuropi hwedu. Zvisinei, kune zvakawanda zvidzidzo zvakaratidza kuti izvi hazvisizvo chaizvo zvazviri. Uropi hwedu hunoda simba uye zvakare shuga shoma, asi mune ketosis iri simba rakavharwa uye iyo shoma glucose yatinoda, kana tisingazvidye, chiropa chedu chinogona kuchigadzira pasina dambudziko.
Kugona kwedu kuchengeta mafuta emuviri kunouya chaizvo kubva pane ino maitiro ese. Kugona kuve nesimba rekuchengetedza kunyangwe tikatadza kudya kwemazuva akati wandei.
Usapedze makabhohaidhiretsi uye, nekudaro, kuva mune ketosis hakukuvadze kuuropi hwedu. Uyezve, avo vanosarudza mararamiro aya vanogona kunzwa simbi yakapinza. uye ndine mashoma musoro.
Zvakanakira kuve mu ketosis
Iyi metabolic state inotipa isu iro simba rinodiwa nemuviri wedu, asi zvakare rinobatsira kuderedza kuzvimba uye oxidative kusagadzikana. Kune zvirwere zvinogara zviripo zvinoenderana nekudya kwakakwana uko kunodyiwa chikafu chinokuvadza ura hwedu, pakati pevamwe.
Zvimwe unogona kufarira:
- Kuchengeta ura hwedu hwakanaka kuchengetedza hutano hwehupenyu hwedu hwese
- Isu tinotaura nezve kubatira uye faibha: Ko kutora fiber kunobatsira here?
- Maitiro ekuvandudza immune immune?
Kune zvimwe zvakakosha uye zvakaonekwa zvakanaka zvekuve mu ketosis, senge:
Mutemo wepanyama wekuda kwedu uye, nekudaro, kudzikiswa kwekusuwa kwekudya. Ichi ndicho chimwe chekutanga mabhenefiti akacherechedzwa neavo vanosarudza chikafu cheketo. Izvi zvakabatana ne kuora muviri, uye iyo satiating mhedzisiro yemafuta uye mapuroteni. Ehezve, isu tinofanirwa kuziva kuti zvinopfuura kurasikirwa nekurema ndiko kuwana huremu hwakakodzera kune yedu chaiyo kesi.
Kuwedzera kuita mumitambo. Ketoni inowedzera simba rinogara kupfuura glucose.
Zvimwe zvirwere zvakaita seshuga kana prediabetes zvinogadziriswa kana kudzoserwa. Kuve mu ketosis kunobatsira kudzora glycemin uye insulin kuramba, zvichitungamira mukukwanisa kumisa mishonga yeshuga mune dzakawanda zviitiko.
A kuvandudzwa kwekugumburwa mune avo vanochengetedza mamiriro e ketosis. Inoderedza migraines zvese muhuwandu uye musimba, iri reverts polycystic ovary syndrome, munoona kuderedza mikana yeAlzheimer's uye kana uchitambura inononoka maitiro. Uye zvakawandisa, zvinopa hutano kune muviri wedu.
Zvimwe unogona kufarira:
- Hukama huri pakati pehunhu hwedu hutano neAlzheimer's
- Polycystic Ovarian Syndrome (PCOS) uye chikafu
Ko ketosis yakachengeteka here? Musiyano uripo pakati pehutano ketosis uye ketoacidosis
Nutosis yezvokudya ndiyo inopa zvikomborero zviri pamusoro, iyo yakasikwa uye yakachengeteka mamiriro emuviri wedu. Kune rumwe rutivi, Ketoacidosis chiitiko umo muviri wedu unoshandurwa maererano neropa glucose uye ketone mazinga. Vanhu vane ketoacidosis vanogona kunzwa kushaya mvura, kurutsa, kurwadziwa uye kushaya simba, kunzwa kurwara chaiko uye kuenda kuchipatara. Naizvozvo, tinenge tichitaura nezve emergency emergency.
Iyi yekupedzisira kesi ndiyo inogona kutambura vanhu vane chirwere cheshuga, vane pancreas isingagone kuburitsa insulin.
Kana isu tisina chero rudzi rwechirwere cheshuga uye, nekudaro, muviri wedu unoburitsa insulin, zvinoita zvisingaite kutambura neketoacidosis. Nekudaro, zvinoita sekunge zvakakodzera kutsanangura musiyano uripo pakati peichi uye chikafu chekudya ketosis kudzivirira kusvika pazvikanganiso uko nyika yeketosis inonzwisiswa sechinhu chinokuvadza.
Nzira yekupinda sei ketosis?
Ketosis inogona kuwanikwa kuburikidza nekutsanya uye kuburikidza neyepasi-carbohydrate uye yakaderera-shuga yekudya masitaira senge keto chikafu. Uyezve, iyo yekupedzisira inoita senge yakakodzera kwazvo uye nzira ine hutano yekupinda ketosis kana, zvirinani, kuwana metabolic kuchinjika.
Metabolic kuchinjika kunouya kubva mukuita kuti muviri wedu utore simba kubva kune ese masosi pasina dambudziko.
Zvimwe unogona kufarira:
- Kufunganya kudya: maitiro ekuzvibvisa kuti uwane kudya kwakanaka
- Keto naPaleo kudya: misiyano
- Keto kana yakaderera-carb kudya kwevakadzi
Ndinoziva sei kuti ndiri mukososis?
Kune akasiyana mazinga e ketosis uye izvi zvinoratidzwa nematanho emaketoni atinayo muropa.
- Pazasi pe0,5 mmol / L haina kutariswa kuti tiri munzvimbo yakanyanya kupisa mafuta uye nekudaro isu hatifungidzirwe kuva mune yakadzika ketosis.
- Pakati pe0,5 ne3 mmol / L tinowana hutano ketosis, uye ndipo patiri kutoona mabhenefiti eiyi metabolic nyika.
- Kana iri pamusoro 1,5 mmol / L uye kusvika pa3, ndipo panotaridzika mamiriro e ketosis seakanyanya kunaka.
Zvisinei, tinofanira kuziva kuti Izvo hazvidikanwe kuve mune isingagumi mamiriro e ketosis kunze kwekunge isu tasarudza aya mararamire kushandura chirwere. Uye nekudaro, isu hatidi kuve pane "yakakwana" nhanho ye ketosis.