Bhenefiti uye zvivakwa zvekonjac mudzi

Konjac mudzi

Nhasi kune vamwe superfoods izvo zviri kuve zvekudya kuchengetedza hutano hwedu kune zvese izvo zvavanopa kwatiri mukudya. Konjac mudzi chikafu chinonakidza kwazvo chinobva munzvimbo dzinopisa dzeAsia. Iyi tuber ine yakanakisa zvivakwa uye ndosaka yakaverengerwa muzvikafu zvakawanda, kunyanya muzvikafu zvinotarisana nekurasikirwa nemafuta uye huremu.

Ngatitangei kuziva zvishoma zvakanyatsonaka ndeapi mabhenefiti uye zvivakwa zvekonjac mudzi. Mudzi uyu chikafu chatinogona kushandisa mundiro zhinji, kunyangwe kugadzira pasta nezvimwe zvekudya. Imhando yechikafu chisati chazivikanwa zvakanyanya asi chiri kuramba chichiwedzera kufarirwa nezvakanaka kana tikachiisa mukudya kwakaringana.

Chii chinonzi konjac mudzi

La konjac mudzi ibhu rinobva kuAsia ndosaka isinganyatso kuzivikanwa muEurope. Neiyi tuber unogona kugadzira chikafu senge pasita inogadzirwa pano nezviyo uye nezvikafu zvinopedzisira zvawanda macaloriki uye nezvimwe zvinhu. Hazvisi nyore kuwana mudzi uyu musupamaketi sezvo zvisiri zvakajairika, asi nhasi isu tave kutanga kuwana mudzi uyu muzvikafu zvakagadzirwa senge pasita kana mupunga wakatorwa kubva kukonjac.

Yakakwira satiating simba

Konjac mudzi

Imwe yeakanyanya hunhu hweichi chikafu ndechekuti inenge yakanyatsogadzirwa nefiber. Ndokusaka simba rayo rekugutsa rakanyatsonaka. Mazuva ese isu tinofanirwa kuwedzera huwandu hwakawanda hwefibre kuchikafu chedu kuitira kuti ura hutama hwakanaka uye chikafu ichi chitipe huwandu hwakanaka. Kana isu tiri pane dhayeti yekudzora huremu, chimwe chezvinhu ndechekuti isu tinofanirwa kunyatsogutsikana kuti tirege kunwa pakati pezvikafu kana kudzivirira kudhakwa kana kudya zvakanyanya. Saka chikafu ichi chinogona kukubatsira. Yayo yepamusoro fiber inogadzira inozadza nekuguta kana yasvika mudumbu nekuti inowedzerawo saizi yayo nekuchengetedza unyoro.

Chikafu chinogaya chaizvo

Kune avo vanoshuvira kutevera chikafu uye vane iyo dumbu rakaomesesa zvakakosha kusarudza chikafu zvakanaka. Konjac mudzi ndeimwe yeawo anogona kukurudzirwa. Iyo faibha iri mumudzi uyu inoita kuti igutse dumbu uye inobatsira dumbu redu kugaya uye kuputsa chikafu. Uye zvakare, iro simba rekugutsa rinotibvumidza isu kuve nekunzwa kwesimba kwenguva yakareba.

Inoderedza mazinga eglucose

Vachengete yakadzikama glucose mazinga achidzivirira iwo makomo anoita kuti tiite nzara Izvo zvakakosha kuti usadye kudya zviwitsi kana kudya zvakanyanya. Mudzi uyu unotibatsirawo kuchengetedza mwero weglucose zvakanaka, kuitira kuti tirege kuva nenhongonya dzenzara mukati mezuva, kuchengetedza mwero wesimba kudzikama kwenguva yakareba. Chikafu ichi chinotibatsirawo kuchengetedza cholesterol yakaipa, saka zvinokurudzirwa mukudya kwemazuva ese.

Inobatsira kuonda

Konjac mudzi mabhenefiti

Konjac mudzi unogona kuva mumwe weakanakisa chikafu chehuremu hwekurema. Kunyangwe ichitipa yakakwira mizinga yefaera, chokwadi ndechekuti icho chikafu chisina kana macalorie nezana zana magiramu. Kana kune izvi isu tichiwedzera simba rayo guru rekugutsa isu tine iyo chikafu chakakwana chezasi-koriori chikafu. Mudzi wakashandurwa kuita paste unokwanisa kuva chikafu chikuru mukudya sehwaro, uchipa mashoma macalorie uye uchizadza dumbu nekuda kwekuti inokura kana ichizvimba nemvura. Zvese izvi zvinoita kuti ive chimwe chezvakanakisa chikafu kuti tigadzire kudya kwedu uye kurasikirwa nehuremu.


Iva wekutanga kutaura

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

*

*

  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako