"Kutora chamomile mazuva ese kwakaipa" chirevo ichi chingaite sechinoshamisa kwatiri pamberi pe infusion iyo iri mumusha wega wega uye mubatsiri mukuru mushure mekudya.
Kune vanhu vazhinji vanotora chamomile zuva nezuva uye hapana chinofanira kuitika kwavari, asi Kushandisa chamomile yakawanda kunogona kukuvadza.
Sei kutora chamomile zuva nezuva zvakaipa?
Kutora chamomile zuva rega rega uye kunyange kakawanda pazuva kunogona kuva kwakaipa. Zvinonyatsozivikanwa kuti kuwandisa hakuna kunaka, sezvo chamomile isingasunungurwe kubva pane icho chirevo. Kana isu tichishandisa iyi infusion zuva nezuva, Inogona kukonzera kusvotwa uye kurutsa. Hatifanirwe kuvhunduka, asi isu tinofanira kumira kutora infusion kana tikaona chero zviratidzo zvisingawanzo mumuviri wedu.
Chamomile ine natural anticoagulant compounds saka Kana isu tichishandisa anticoagulants zviri nani kusiya chamomile parutivi uye tora chimwe chinhu. Zvinogona kukonzera sitiroko kana matambudziko emoyo.
Imwe mhedzisiro yeiyi infusion ndeyekuti inogona kukonzera hope nekugara uchishandiswa nekuda kwezvikamu zvakaita se luteolin kana bisabolol.
Yakawanda sei chamomile yandinogona kutora ipapo?
Maererano nezvidzidzo, zvinokurudzirwa kutora chamomile kaviri kana katatu chete pasvondo. Kana isu tajaira kunwa chamomile mushure mekudya, tinogona kuramba tichiidya mamwe mazuva uye pane mamwe mazuva tinogona kunwa infusion yakasiyana senge pennyroyal, roibos, tii, nezvimwe.
Aya maside effects aizoitika nawo kuenderera mberi uye kushandiswa kwenguva refu munguva iyo zuva rega rega unotora chamomile imwe chete. Kana tikadya nguva nenguva, saka hatifaniri kunetseka nezvazvo. Zvino, kana tichinzwa chero mhando yekusagadzikana mudumbu kana kusvotwa kana kurutsa, zviri nani kurega kutora chamomile kana tichizviita.
Tichifunga zvese izvi, chamomile inotipa mabhenefiti akawanda zvese muchinwiwa uye mumashandisirwo ayo emusoro, saka inoramba iri chikafu mudzimba dzese.