Idya sardine dzemumagaba uye uchave nemabhenefiti aya

sardine utano

Maketeni sardine chikafu chinoshamisa chinozopa mabhenefiti akawanda ehutano. Ivo vane zvakawanda zvinovaka muviri, saka ivo vakakwana uye vakanaka kana zvasvika pakuzvibatanidza mukudya kwako kwezuva nezuva.

Muchinyorwa chinotevera tichataura newe zvakadzama nezve mabhenefiti Chii chinonzi sardine yemumagaba? kuhutano.

Zvokudya zvinobatsira zvemasadhini emumagaba

Sardine dzemumagaba dzinopa mapuroteni emhando yepamusoro, saka akakwana kana zvasvika pakugutsa chishuwo chako. Mukuwedzera, ivo vakapfuma mu omega-3 fatty acids inobatsira kusimbisa uropi uye hutano hwemoyo.

Sardine dzemumagaba zvakare inzvimbo inoshamisa yekudya kwakakosha senge calcium, iron, potassium uye vhitamini D. Calcium yakakosha kana zvasvika simbisa mapfupa nepo iron iri kiyi yekushanda kwepfungwa. Potassium iminerari inobatsira kudzora BP uye vhitamini D yakakosha kune hutano hwemapfupa uye kusimbisa immune system.

Kuvandudza hutano hwemwoyo

Kugara kunwa sardine yemumagaba kunobatsira kuderedza njodzi yekutambura nezvirwere zvemoyo. Iyo omega-3 fatty acids iripo mumasardine ine anti-inflammatory properties iyo inobatsira kuderedza kuzvimba mutsinga, kuderedza triglyceride mazinga muropa uye. kuwedzera cholesterol yakanaka (HDL). Zvose izvi zvichabatsira utano hwemwoyo.

Pamusoro peizvi, sardine dzemumagaba inzvimbo inoshamisa yecoenzyme Q10, antioxidant inodzivirira moyo. nekuvandudza kushanda kwemoyo uye kuderedza BP. Zvese izvi zvinoita kuti sardine yemumagaba ive sarudzo yakanaka kana zvasvika pakuchengetedza hutano hwakanaka hwemoyo.

sardines yemumagaba

Kuvandudza hutano hwehuropi

Omega-3 mafuta acids Ivo vanozivikanwa pakati pezvimwe zvinhu kuva chikafu chakanaka chehutano hwehuropi. Kudya masardine emumagaba nguva dzose kunobatsira kuvandudza basa rekuziva, kunobatsira kudzivirira kuderera kwekuziva kwakabatana nezera uye kunoderedza njodzi yekutambura nezvirwere zvehuropi zvakaita seAlzheimer's uye Parkinson.

Mukuwedzera kune izvi, sardines ipfuma yakawanda yevhitamini B12, iyo ichaita basa rinokosha muhutano hwehutano hwehutano. Kushaikwa kweVitamin B12 kunogona kukonzera matambudziko etsinga, sezvinoitika nekurasikirwa kwendangariro. Ndicho chikonzero nei zvichikurudzirwa kudya zvokudya zvakadai semasadhini emakani.

Simbisa mapfupa

Iyo calcium uye vhitamini D inowanikwa mumasadhini emakani Izvo zvakakosha zvakanyanya kune hutano hwemapfupa. Calcium inodiwa kana zvasvika pakuchengetedza kusimba kwemapfupa uye kudzivirira matambudziko emapfupa akadai seosteoporosis, nepo vhitamini D ichibatsira muviri kutora uye kushandisa calcium zvinobudirira.

Kushandisa sardine yemumagaba inogona kuve inokurudzirwa uye inokurudzirwa kune avo vanhu vanotevera kudya kunorambidza zvigadzirwa zvemukaka kana vanonetseka kuwana. zvakakwana calcium uye vhitamini D kuburikidza nekudya kwako kwezuva nezuva.

Batsira kuderedza uremu

Sardine yemumagaba inokurudzirwa zvikuru nekuti kuva akapfuma mumapuroteni nemafuta ane utano. Izvi zvinovaita vakakwana pakugutsa chishuwo uye kuderedza huwandu hwemakoriori ekudya, chimwe chinhu chinobatsira kune avo vanhu vari kutsvaga kurasikirwa nemamwe makirogiramu mashoma.

Muchidimbu, masadhi emumagaba isarudzo yakanakisa yechikafu nekuda kwehuwandu hwekudya kwavanopa kumuviri. Icho chikafu chinobatsira kuvandudza hutano hwemwoyo uye hwehuropi uye kusimbisa mapfupa. Saka zvinokurudzirwa kuisa sardine dzemumagaba. mukudya kwezuva nezuva. Iwe unogona kuzvidya nenzira dzakawanda, ingave pane toast kana musaladhi kana mugaba pachayo.


Siya yako yekutaura

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako