El matcha cKutanga kufarirwa makore mashoma apfuura, iyi tii inogona kutiunzira mabhenefiti anonaka. Iyi tii inobva mumuti unozivikanwa se Camellia Sinensis. Icho chirimwa chakasiyana nekuda kwenzira yadzo yekurima uye kukosha kwayo kwehutano.
Kana iwe uchida kuziva kuti iyi matcha tii inoshandiswa yei uye kuti ungainwa sei kumba, ramba uchiverenga mitsara iyi kuti uzive zvese zvainogona kukuunzira.
Ichi chigadzirwa chinounzwa muupfu uye chine hwakasiyana hutano hutano, nekuti sezvatakataura, nzira yayo yekukura yakasiyana. Iyi matcha tii, iyo inouya kubva kuCamellia sinensis. Yakave yakakurumbira kwazvo kune ayo akaisvonaka zvivakwa pamwe nenzira yekudyiwa.
Matcha kurimwa tii
Kukura matcha tii, varimi vanovhara zvirimwa kwemazuva makumi maviri nemakumi matatus isati yakohwewa so hauna kujekesa kwakananga. Kugadzirwa kweklorophyll kunowedzera, pamwe nezviri mukati maamino acids. Ichi chirimwa chinomira kunze kune rima rakasvibira ruvara.
Pakukohwiwa, mashizha akanakisa anotorwa nemaoko uye tsinga uye tsinga dzemashizha zvabviswa. Kamwe yakachena, ivhu kuti riwane hupfu hwakatsvuka hwakajeka saka hunhu hweiyi tii. Mhedzisiro yacho ndiyo inozivikanwa se matcha tii. Kunyorera kunonaka uye kwakasiyana.
Iwe unoda kuziva zvivakwa zvaro here? Tinokuudza.
Zvinovaka muviri zvimiro zvematcha tii
Hazvina maturo kushambadza iyo matcha tii ine zvikafu zvinovaka muviri. Iine zvakawanda zvakafanana kune yakajairwa tii, zvisinei, iko kukosheswa kwakakwirira.
Tevere, isu tinokuudza iwe izvo izvo kuti ndezvipi zvivakwa:
- Mapuroteni: pakati pe250 ne300 mg.
- Amino acids: 272 mg
- Lipids: 5th mg.
- Zvicherwa: potasium, magnesium, calcium, phosphorus, iron, zinc.
- Mavhitaminzi: provitamin A, B1, B2, C, E uye K.
Chii chinotifadza isu zvakanyanya nezve iyi matcha tii, ndeyekuti iko kusungwa kwekatekini ine, mune iyi pfungwa, ine inosvika kakapetwa ka137 yakakura kupfuura mamwe marudzi egirini tii. Neichi chikonzero, mune zvehutano nyaya, ndeimwe yesarudzo dzakasarudzika.
Kunyange sezvataona, matcha tii inouya ichibva kune imwechete girini tii chirimwaZvisinei, inorimwa neimwe nzira, sezvo mashizha ayo akafukidzwa nechiedza chezuva.
Zvishandiso uye zvakanakira matcha tii
Iyi tii yave mune imwe yeanodiwa emakore apfuura kune ayo makuru zvivakwa uye mabhenefiti. Yakave ichishandiswa sekuwedzera chikafu uye kutorwa mukudya. Iko kugadzirwa uye kunhuhwirira kwakakosha, uye aya mapoda haakwanise kuwedzerwa pakudya kwese, ndosaka vanhu vachisarudza kugadzira dhizeti ne matcha tii mapoda, mapeta kana mishonga yemakwenzi.
Ruzhinji rwevatengi runovasarudza ivo pamusoro pezvese zvavo zvekushandisa kwehutano. Nekuti mukuwedzera, ivo vanogona kudzivirira zvimwe zvirwere.
Dzinobatsira kuhutano hwepfungwa
Ichi chinwiwa chinoitwa kubva pasi mashizha ematai tii, inobatsira kuvandudza hutano hwedu hwehuropil. Neine zvinhu zvinokurudzira zvakadai se caffeine uye L-theanine, zvinogona kubatsira isu muviri wakangwarira uye isu tine simba rakawanda.
Nechikonzero ichi, matcha tii inogona kuburitsa kuvandudzika mukutarisa kwedu, maitiro atinoita kumamiriro akasiyana uye ndangariro. Kunyangwe zvisingazivikanwe zvechokwadi, uye kuchine zvidzidzo zvakawanda kuti zviitwe mune izvi, hazvikuvadze kuzviisa mukudya kwedu kuti tivandudze mune izvi zvinhu.
Hutano hwemwoyo yedu
Nekuda kwekusungwa kwayo mumakatekini, mhando yeti inopawo zvinodzivirira pamoyo pedu. Makatekini ane antioxidant, anti-kupisa, antiplatelet uye antiproliferative chiito. Mupfungwa iyi, zvinokurudzirwa zvikuru kunwa matcha tii kuvandudza hutano hwedu.
Kune rimwe divi, ese ari maviri matcha tii uye akajairwa girini tii vari coadjuvant uye kunatsiridza kuderedzwa kwepamusoro cholesterol mazinga, Matambudziko e kudzvinyirira kweropa, uye zvimwe zvakawanda zvisingaperi zvirwere zvemwoyo.
Tinofanira kusimbisa kuti matcha tii haisi kutsiva kurapwa kana chirwere chakakomba, zvakadaro, iyo yepamusoro yezvinhu katekini, gadzira chikafu chinonaka kutarisira moyo yevakuru.
Inotibatsira kuchengetedza uremu hwemuviri hwese
Imwe bhenefiti yematcha tii Ndihwo hutongi hwaanotipa kuhuremu hwedu. Icho hachisi chishamiso chigadzirwa uye hazviite kuti isu tirasikirwe nehuremu nekungotora chete, zvinongotibatsira isu kuramba tichidzora mukudya kwedu kwakanaka. Uye zvakare, inofarira kudzora uremu
Tinogona kutaura kuti girini tii mushoma akakwana kuchengetedza huremu hune hutanoInobatsirawo kupisa 17% mafuta panguva yekurovedza muviri zvine mwero. Zvave zvichiratidzwa kuti kunwiwa kwerudzi urwu rweiyi kunobatsirawo, kuve nemari yakakwira yekushandisa.
Zvinotibatsira kupisa mamwe mafuta nenzira inodzorwa, saka, kana iwe uri munguva iyo mutambo uri chikamu chehupenyu hwako, zvakare suma kudyiwa kwematcha tii kuitira kuti kupisa mafuta nekukurumidza uye zvakanyanya kushanda.
Kana iwe uri kutsvaga kuonda, batana pamwe neiyi tii.
Kupokana uye mhedzisiro yematcha tii
Icho chigadzirwa chine hutano uye hachipe akawanda matambudziko panguva yekudya. Muvanhu vakuru vane hutano, Iyi matcha tii yakachengeteka, chero bedzi tichiidya nenzira inodzorwa. Nekuti sekudya kwese, kunyangwe zviine hutano sei, kana tikapfuura kudya kwadzo tinogona kuve nematambudziko.
Naizvozvo, hazvikurudzirwe kunwa anodarika matatu makapu pazuva yeti iyi, uye imwe neimwe yakagadzirirwa ne gramu imwe yetii, saka hazvikurudzirwe kutora anopfuura magiramu matatu pazuva. Uye zvakare, iyo zvine caffeine, Inofanirwawo kutariswa, nekuti kuve nezana rakakura rehafiini mumuviri kunogona kukonzera mhedzisiro, uyezve kana iwe uri munhu ane hanya neichi chinhu.
Tarisa uone mhedzisiro yavanogona kukukonzera.
- Kusarara.
- Palpitations
- Musoro
- Dzungu
- Kutemwa nemusoro
- Zvirwere.
- Kuputika
- Kusagadzikana
- Kusava nekufungisisa.
Pakupedzisira, vanhu vese vane chirwere chemwoyoHavafanirwe kushungurudza chikafu ichi, pamwe nematambudziko eitsvo kana maronda emudumbu, nekuti anogona kukuvadza mamiriro avo. Izvo zvinhu zvematcha tii zvinogona zvakare kukanganisa mishonga inotorwa nevanhu ava kudzora marwara avo.
Matcha tii makatekini anogona kukanganisa zvakananga kutora simbi zvekudya, nekudaro, vanhu vane chirwere chekushaya ropa, vanogona kunge vasina ayoni yakakwana mumuviri wavo nekuda kweiyi tii.