Shandisa chikafu chechisikigo inzira yakanaka yekugara uine hutano. Mukudya kwedu tinofanirwa kusanganisira zvekudya zvemwaka, zvinova izvo zvinokura zvakasununguka pane dzimwe nguva. Saka isu tinofanirwa kuziva zvakadzama kuti izvi zvikafu zvemwaka chii.
Mupfungwa iyi, tichaenda kunoona izvo zviri kuwira michero nemiriwo, kubvira panguva ino mamiriro ekunze anochinja uye pamwe nezvikafu zvemwaka. Kune zvimwe zvine hutano chaizvo uye zvinonaka.
Mahowa
Autumn ndiyo mwaka par kugona kwehowa uye champignon. Kune vanoda howa, ivo pasina mubvunzo chikafu chakazara zvivakwa izvo zvinopa iyo yekuvhuvhu kunhuvira kune ndiro. Iyo howa ine huwandu hwakawanda hwevhitamini D uye B mavitamini.Inopa yakakura antioxidant simba, ichiita kuti ive yakanaka kudzivirira oxidative kuchembera. Kune rimwe divi, chikafu ichi chine simba guru reanticancer, sezvo iine yakawanda selenium uye aromatase inhibitor. Iyi inhibitor inobatsira kudzikisa njodzi yemamwe marudzi ekenza senge gomarara repazamu.
Kabichi kabichi
Kabichi, kubva ku kabichi mhuri, ndeimwe yeavo emuriwo miriwo ayo akakwana kugadzira masobho uye zvimwe ndiro. Kabichi inopa calcium nenzira iyo muviri unopinda nyore, saka zvinokurudzirwa kana isu tisinga tsindirana nemukaka. Inopa huwandu hwakawanda hweantioxidants, kuve chikafu chakanaka chekudzivirira cancer.
MaReki
Maeekisi anowedzera uye kuravira zvirinani munguva yechando. Icho chikafu chinoshandiswa kumhanyisa-fries uye kugadzira muto wemuriwo, saka chinotipa kutamba kwakawanda mukicheni. Iine sulfur macompounds ayo kubatsira kuvandudza kutenderera, saka zvakanaka kana tiine dambudziko iri. Ichi chikafu chinewo laxative uye diuretic zvimiro.
Chard
ari Swiss chard zvakare muriwo yakanyatsonaka kune ndiro, nekuti nayo unogona kugadzira masaladi kana iwe unogona kubika. Izvo zvivakwa zvacho zviri nani kuchengetedzwa mumafuta asina kuchena. Muriwo uyu une simbi yakawanda kwazvo mukuumbwa kwawo, izvo zvinotibatsira kurwisa kupererwa neropa.
Tangerines
Iyo mandarin ndeye yakajairika michero yematsutso, iyo zvakare inotipa isu yakanaka kwazvo zvivakwa Kunge mimwe michero yesitrus inotipa mavitamini C akawanda, izvo zvinotibatsira kugadzira collagen kuchengetedza ganda rakatsetseka. Vitamini iyi zvakare inofarira kugadzirwa kwemasero matsvuku eropa, ichiita imwe mubatsiri kurwisa kupererwa neropa.
Masango
Mablackberries michero inonaka yesango inogona kuwanikwa kwenguva pfupi musango kana mumisika. Ivo vakakwana kuwedzera kumadhizeti kana kudya nemimwe michero. Mablackberries ane vitamini C uye E, folic acid uye imwe iron. Ivo vane antioxidants uye vanotarisira hutano hwemwoyo.
Calanda peach
Mapichisi akajairika chaizvo zhizha, asi isu tinowanawo yero mapichisi muvhuvhu. Ivo vanonaka kwazvo uye vane akawanda antioxidants. Chibereko chitubu chevhitamini uye chinobatsira muviri wedu kugara uri mudiki kwenguva yakareba. Aya mapecache ane huwandu hwakawanda hwemvura uye ari diuretic uye laxative, inodzora ura kufamba.
Maonde
Maonde ari chaiwo matsutso michero iyo inogona kuwanikwa mumiti. Chibereko chine mashuga akakwana, saka chinotipa simba rakawanda, asi tinofanira kungwarira kana tichifanira kudya chikafu chine shuga shoma. Maminera ayo isimbi uye potasium, saka icho chibereko chinogona zvakare kushandiswa kushomeka.