When muviri wedu unoda rubatsiro rudiki, tinogona kukupa iwe mu chimiro chechikafu. Mune ino kesi, isu tinoda kutaura newe nezve ayo ari echisikigo anti-inflammatories atinogona kuwana mune imwecheteyo supamaketi.
Zvisikwa zvinotipa zvakawanda zvine hutano, zvinonaka chikafu chinoitawo seanti-inflammatories, pazasi isu tinokuudza izvo izvo zvaunofanirwa kutarisa pane.
Aya epanyama anti-inflammatories ari mishonga, zvirimwa, miriwo nemichero izvo zvinoita kuti isu tibatsire mhedzisiro yekudzivirira mhasuru aches, kurwadziwa pahuro, kurwadziwa musana, nezvimwe.
Kuzvimba kwezvimwe zvikamu zvemuviri zvinogona kuve nekuda kwezvikonzero zvakasiyana.
- Una Donhedza.
- A hit.
- La kuenda kumwedzi.
- Iva ne kudzivirirwa kwakadzika.
- Kuva nechirwere chipi zvacho.
Zvikafu zviri zvakasikwa anti-inflammatories
Kuzvimba mumuviri kunogona kutiita kuti tinzwe kurwadziwa uye kusagadzikana zvakanyanya, zvinogona kutiita kuti tichinje hupenyu hwedu, tidzidze dzora kuzvimba kwemuviri kupedza izvi zvinonaka zvekudya zvinowanikwawo kune wese munhu.
Turmeric
Chikafu chinonaka uye chine hutano, hachizivikanwe zvakanyanya kuMadokero, vashoma vanhu vanozvidya zuva nezuva uye vashoma vanhu vanoziva mabhenefiti acho.
La turmeric inouya kubva ku India, Uye ndicho chikonzero cheyero ruvara rwecheri, yayo yakajairika dhishi. Zvishoma nezvishoma zvave kuwana mukurumbira, uye hazvisi zvishoma nekuti zvinotibatsira kuchengetedza hutano hwakanaka. Turmeric ine curcumin, chinhu chinobatsira kuderedza kuzvimba.
Inokurudzirwa kuvanhu vanotambura chirwere cheshuga o rheumatoid arthritisUye zvakare, haina kuburitsa mhedzisiro senge mamwe ekurwisa-kupisa mishonga.
Mamwe mhandara yemafuta emuorivhi
Ndiyo imwe yemafuta akanaka kwazvo atinogona kushandisa. Izvo zvinonaka kubika chero mhando yedhishi, inokupa iyo yakapfava uye ine simba kubata iwe kwaunoda, uku uchititarisira.
Oiri yemuorivhi inotipa vhitamini E uye vhitamini K, ane hutano monounsaturated mafuta senge oleic acid. Uye zvakare, ine antioxidant ine simba.
Around 50 ml yemafuta emuorivhi, tibatsire isu kuva neanopokana-kuzvimba mhedzisiro ye10% yedosi yeibuprofen.
Avocado
Avocado iri kukunda mwoyo yakawanda uye mabiko emabiko mazhinji. Chidimbu chiri kuve chinenge chakakosha kuvanhu vazhinji. Iwo michero ine hutano, ane mafuta ane hutano, uko oleic acid inotungamira uye mavitamini K, C, folic acid, potasium uye mavhitaminzi eboka B.
Avocado inotibatsira kuchengetedza muviri wedu uye kuita se zvakasikwa zvinopesana nekuzvimba.
koko
Zvakawanda zvakataurwa nezve chokoreti, chikafu chakakura cheantioxidant uye panguva imwechete icho chiri chimwe cheanopokana-kuzvimba atinofanira kuchengeta mupfungwa. Izvo zvakanaka kutarisira moyo yedu, yavo polyphenols batsira kudzikisa kuzvimba uye kuderedza njodzi yekutambura kubva kune chero chirwere chemwoyo.
Tinofanira kufunga nezvazvo kuti cocoa ive kubatsira, inofanira kunge ine chokoreti zvinopfuura 70% cocoa mukuumbwa kwayo.
Ginger Midzi
Ginger yakakwana pakuchengeta muviri wedu, yanga ichishandiswa semushonga wepanyama pakurwisa zvirwere zvakawanda nezvirwere. Iyo inoshandiswa kudzivirira kuzvimba mumuviri, kuwedzera metabolism yedu uye kubatsira varwere vane osteoarthritis.
Ginger rine gingerol, zvinova ndizvo zvinotibatsira kuva nemhedzisiro pane kuzvimba. Iwe unogona kuwedzera uyu mudzi kune yako ndiro uye kubika mabikirwo kana kugadzira mamwe kusanganisa.
Zvibereko tsvuku
Michero tsvuku inodyiwa pano neapo, vashoma vanhu vanoidya zuva nezuva, kunyange hazvo iko zvino kuri kutora pamwe nekudya kwekuseni pamwe nembiya ye yogati, oatmeal nembeu dzakadai sechia kana furakisi.
Zvibereko zvitsvuku zvinosanganisira bhuruu bhabheri, rasibheri, mablackberries uye mahabhurosi. Chibereko chakakurumbira uye chimwe chinhu chisina kudhura zvakanyanya, zvakadaro, kuravira kwacho kunonaka uye kunopesana nezvirwere pamwe chete. Ivo vanotibatsira kudzikisa kuzvimba uye kutipa vhitamini C, faibha nemvura.
Edza kuzvitora zvakasikwa uye nyowani, kunyangwe nzira yakachengeteka yekuvatora ndeyekutenga iwo akaomeswa nechando. Iwe uchagara uine ivo vanosvika.
Madomasi
Madomasi muchero unonaka, kunyangwe unogamuchira kurapwa kwemuriwo kana miriwo. Madomasi akapfuma vitamin A, vitamin C neK, zvinotipawo zvicherwa zvakaita se potassium nemagesium. Nekudaro, iri lycopene inobatsira muviri wedu kuve neyakajairika inorwisa-kupisa mukati.
Izvi zvekudya zvakakwana kuwedzera iyo anti-kuzvimba mitezo mumuviri wedu. Iyo yakanaka ndeyekusanganisa iwo, ndiko kuti, isu tinogona kutora avocado toast nemafuta emuorivhi, tinogona kugadzira mafuta ekugadzira turmeric, kusanganisa tomato nemafuta, uye kuperekedza avocado nemichero mitsvuku.
Torwa mwoyo mumabikirwo ako ekubika uye ubatanidze zvinonaka izvi kuti zvikupe simba uye hutano. Uye zvakare, sezvataitarisira, izvo zvinonyanya kuzivikanwa chikafu uye icho chatinogona kuwana mune chero supamaketi. Sezvo isu tichigara tichikurudzira, isu tinofanirwa kusarudza kusvika pazvinobvira chikafu chinobva zvirimwa zvakasikwa, nekuti isu tinobatsira muviri wedu kuti ugamuchire chikafu chakanakisa icho chinotipa zvisikwa.