Kana iwe wakambonzwa kukosha kwekudya mbishi gariki pazuva, unogona kufarira kudzidza zvakawanda nezvenyaya iyi. Zvinonzi iyo Kudya mbishi gariki kunorwa cholesterol uye inotsigira immune system.
Kana iwe uri mumwe weavo vanosarudza kuyedza uye uchida kutsvaga zvese zvinogona kukubatsira kusimudzira hutano hwako, ramba uchiverenga iyi mitsara kuti iwe ugone kuziva kuti ndeipi ndiwo mabhenefiti egariki mbishi uye woona kana zvakanaka kana zvakaipa kutora.
Garlic inozivikanwa seye chaiwo maantibiotic par kugona, zvinobatsira kudzivirira zvimwe zvirwere, kunyangwe zviri nani kutarisa Ndeapi maitiro ayo, mabhenefiti uye zvivakwa.
Garlic chikafu chakajairika kwazvo icho chinoshandiswa mune dzese tsika dzepasi padanho regastronomic, zvinotibatsira kusimudzira zvinwiwa uye chakanakira huwandu hukuru hwekugadzirira uchitibatsira kutarisira muviri wedu.
Munhoroondo yese, gariki haingori chete mukuisirwa muzvikafu zvekudya, asi zvakare nemishonga yechisikigo, zvave zvichitendwa kuti nekuda kwekunhuwirira uye kunhuwira, ine mishonga yakakura.
Garlic zvivakwa
Garlic chikafu chine hutano chaizvo, icho kwete hwema chete kana hwema hwacho hwakaita kuti chive chakakurumbira, asiwo mishonga yayo nekuti yakaratidzwa kuti inogona kudzivirira uye kuporesa hutachiona hwehutachiona nezvirwere zvemoyo. Kune ichi chikuru chikafu chidiki chinowedzerwa chimwe zvimiro senge antibacterial, anti-kupisa, antifungal uye antioxidant.
Kwemakumi mashoma emakore, ese aya ave achibatanidzwa nezviri mukati me allicin zvechikafu, chinhu chinotendera kuti muviri wakatsiga uchengetedzwe munzvimbo dzakasiyana dzemuviri.
Antibacterial zvivakwa
Ichi chinhu cheallicin chinogona kuve nemasimba makuru ekurwisa mabhakitiriya, iyi mishonga inorwisa mabhakitiriya inoitendera kuti iite pane hutachiona hunowanikwa pamusoro peganda. Inofanirwa kutariswa kuti zvivakwa izvi zvinogona kusiyana zvichienderana nekuti tinowana sei gariki, nekuti haina kufanana kana izere, yakapwanyika, nyowani kana kuiswa kune imwe tembiricha.
Garlic inokurudzirwa semubatsiri pakurapwa, kwete semushonga wezvirwere zvakadaro.
Iyo yakasikwa antifungal
Isu tinowana howa hwakawanda hunotarisana negariki mune zvakasikwa. Zvinotaridza kuti zvinotorwa nemuti uyu zvakakwana kudzikisa kudiwa kweoxygen yezvimwe zvipenyu, nokudaro zvichideredza kukura kwavo uye zvichitadzisa kusangana kwe lipids, mapuroteni uye nucleic acids.
Garlic zvakare inobvumidza kudzora zvipukanana zvekurima, nekuti inofungidzirwa kuti inoshanda senge mishonga yekuuraya zvipuka uye haina kukuvadza zvakanyanya.
Iyo inorwisa hutachiona
Kunyangwe paine zvisina kuwanda zvidzidzo, gariki anokwanisa kurwisa hutachiona, senge furuwenza hutachiona. Zvisinei, haina kuratidzirwa kuva 100% inoshanda mukudzivirira kutonhora kwakajairika.
Chidzidzo chakaratidza izvo avo vakatora chinowedzerwa chemuriwo uyu vaive nehuswa hushoma ne 63% kupfuura avo vakanga vatora placebo. Saka zvinofungidzirwa kuti gariki rinokutendera kuti urwe nefuruwenza, kunyangwe isiriyo nzira inoshanda kwazvo.
Deredza cholesterol
Garlic yanga ichishandiswa kudzikisa cholesterol nenzira yakapfava uye ine hutano. Kuti uwane kudzikisira uku, chakanakira kudya pakati pehafu negiramu pazuva regariki kudzikisa cholesterol yakaipa.
Nezve kuyerwa, chinhu chinonyanya kushamisa ndechekuti gariki yakawanda painodzikiswa, kunyangwe isu tichifanira kuziva kuti kana iwe uchirwara necholesterol mune tsinga, zvakanakisa kuchengetedza kudya kwakaringana uye kutarisira kudya kwako uye mararamiro.
Iyo antioxidant
Garlic yakaburitswa ine huwandu hwakawanda hweantioxidants iyo inobatsira kudzivirira inodzikamisa hosha, kunyangwe ichifanira kutarisirwa mupfungwa kuti izvi zvinoburitswa zvinofanirwa kunge zviri zvitsva sezvinobvira kuva nezvimwe zvivakwa. Icho chinhu cheallicin chinotibatsira kuti tigare tiine muviri wakagadzikana uye wakagwinya, nekuda kwechikonzero ichi, zvakanakisa kuve nehunhu hwepamusoro soro kuti ubatsirwe kubva kune zvivakwa.
Aya macapsule anogona kuve nemhedzisiro inokanganisa neakasiyana mhando dzezvirwere zvine hukama nekukwegura, senge dementia kana Alzheimer's.
Antitoxic
Kana ikadyiwa muhuwandu hwakawanda, gariki inogona kuva chipingamupinyi pakurwisa simbi inorema. Panyaya iyi, zvidzidzo zvakaitwa uko zvakaratidzwa kuti gariki yakabatsira sei kudzikisa huturu muropa rechinhu ne19%.
Izvo zvakare zvakadzivirira kana kudzikisa zviratidzo zvekudhakwa kune iyo simbi senge eKutemwa nemusoro uye neBP.
Ndeipi kushanda kwegariki mbishi?
Sezvo isu tiri kuona mbishi gariki ine zvakawanda zvakanaka uye zvinobatsira zvivakwa, pazasi, tinoratidza kuti ndezvipi zvinhu zvatinofanirwa kufunga nezvazvo kuziva kuti chii chiri kushanda kwegariki:
- Iko hakuna kubvumirana pane iyo shoma inodiwa dosi kuita purofiti.
- Mamwe marabhoritari haana kusvika vanoti gariki mbishi inogona kudzikamisa cholesterol.
- Iyo yakanaka ndeye kugara uchisanganisira gariki muhuwandu hwakaenzana mukati me gadziriro yekudya.
- Kuti ubatsirwe nounhu hwayo, chakanakira kutora mbishi gariki uye dzivisa kuidya yakabikwa.
Usakanganwa idzi dzekupedzisira data
Garlic ine hutano hwakanaka uye zvimwe zvezvinhu zviri mairi zvinopa mabhenefiti ehutano. Kune rimwe divi, pane kushomeka kwekubvumirana pamusoro pekuti ndezvipi zviyero uye nzira dzakanakisa dzekuzvishandisa, nekuti mhedzisiro yacho haina kufanana kana ikatorwa mukati mekunyorerwa, mumacapsule kana kuburitswa.
Kusvikira zuva ranhasi, kumwe kutsvagurudza kunodiwa mune izvi kuongorora kwesainzi hunhu hwayo. Mamwe emakomputa akakosha, allicin, zvakaratidzwa kuti ine maantibhakitiriya mhedzisiro yekurapa zvimwe zvirwere.
Yakaratidzirwa kuve antiviral, saka inogona kuiswa zvakasikwa pazvironda zvidiki zvinotonhora kana maronda anotonhora ekudzivirira kukura nekurumwa.
Enda kumberi utore gariki yakawanda mukudya kwako kukwanisa kubatsirwa kubva kune zvese izvi zvakasikwa zvivakwa.