Zvimwe Sipinachi haichaonekwi uye handicho chikafu chatinovarangarira mazuva ese, zvisinei, isu tinofanirwa kuzviita nekuti zvinobatsira uye zvinotibatsira kuti tigare takagwinya.
Ipapo Isu tinokuudza iwe zvakateedzana zvezvikonzero nei zvakakosha kuti usanganise sipinashi mukudya kwedu.
Sipinachi ine mukati mayo dosi yakanaka yemapuroteni uye miriwo yemichero iyo inotibatsira kuti tiwedzere chiitiko che metabolism uyezve inotipa huwandu hwesimba.
Ivo vanotipa iwe wepamusoro zvemukati zvemukati zvemukati, ivo zvakare vanoonekera kunze kwekushandisa kwavo kwakawanda mukicheni uye muhuwandu hwemaresipi ayo tinogona kushandisa kuvazivisa.
Zvakanakisa zvikonzero zvekunwa sipinashi
Sezvo isu tave kumberi, sipinashi is a natural sosi yezvinhu zvinovaka muviri: mavitamini, zvicherwa, faibha uye zvimwe zvinhu zvinoita kuti ive ine hutano hwakanaka chikafu. Zvinotibatsira kusimudzira hutano hwedu hwepanyama uye hwepfungwa, pamusoro pekudzikisa kukanganisa kwezvimwe zvirwere.
Sipinachi inomira kuve nemashizha akakura uye akasvibira, inogona kudyiwa isina kubikwa, yakabikwa, yakakangwa, yakasanganiswa mumuto kana kuwedzerwa kune smoothie.
Iwo zvakare mukwanisi akakwana wekudzikisa huremu nenzira ine hutano, nekuti iwo anotipa mashoma macalorie uye anotipa yakakwana simba rekusimudzira kurapa zuva rese. Kutevera, Isu tinodonongodza zvese zvavanogona kutiitira, cherekedza!
Ivo vanoshatisa muviri
Yayo yakakwira chlorophyll yemukati yakakwana ye kukurudzira kucheneswa kwenhengo dzakadai sekoloni kana chiropaInoitawo se antioxidant.
Izvo zvinovaka muviri zvinopa simba rekuchenesa mumuviri. Ivo zvakare vanosimudzira kubviswa kwehupfu hunochengeterwa munyama.
Ivo vanowedzera kuita kwedu kwepanyama
Kugara uchidya inotipa sosi yakakosha yesimba iyo inobatsirawo mukuvandudza mashandiro emuviri. Nechikonzero ichi, mashandisiro ayo anokurudzirwa kune avo vese vanoita zvemitambo, uye avo vanoshanda mazuva ese muchinzvimbo chinoda simba rakawanda remuviri.
Dzinodzivirira hutano hwedu hwemaziso
Vanodzivirira maziso edu kubva kuzvirwere zvakajairika. cataract uye macular degeneration. Iwo akakwana kudzikisira zvakashata zvinoitwa nemwaranzi yezuva uye chepfu, zvinova ndizvo zvakakonzera kukuvara uku.
Ivo vanosimbisa hutano hwedu hwepfungwa
Neine lutein, folic acid uye beta-carotene, Ivo vanotibatsira kuchengetedza rakakodzera huropi mashandiro uye zvakare kutarisira edu ehurongwa system. Iyo flavonoids iwo ane mashizha awo anoshanda seanesimba antioxidants uye zvakare anodzivirira iwo maitiro emahara radicals.
Kana isu tikadya sipinachi nguva dzose, isu tinokwanisa kudzivirira kunofambira mberi ndangariro kurasikirwa, kuora mwoyo uye kumwe kusagadzikana kusingaperi mukufamba kwenguva.
Wedzera chiitiko chedu chemagetsi
Chikafu ichi chinotibatsira chengetedza yakanaka metabolic chiitiko, nekuti sekutaura kwatakaita, zvine mapuroteni uye tambo dzemuriwo zvinotibatsira mubasa iri. Ivo vakakwana kutizadza nesimba.
Dzivirira chirwere cheshuga
Kana iwe uchitya chirwere cheshugaUsatombo kunetseka, chimwe chinhu chaunogona kutora kutora sipinashi kudzivirira chirwere cheshuga kubva pakuve chikamu chehupenyu hwako. Iye mubatsiri mukuru kudzora huwandu hweropa muropa. Sipinachi inoshandura mashuga uye makabhohaidhiretsi kuita simba uye nekudaro inodzivirira kushomeka kwekudzora glucose.
Ivo vanochengetedza chaiyo chiitiko chemuviri
Icho chikafu che prebiotic icho ivo vanodyisa nemazvo hutachiona hwedu maruva emukati. Ivo vanovandudza maitiro ekugaya uye hutano hwemuviri. Mupiro mukuru wefibre Unosimudzira mafambiro echisikirwo emukati, unodzivirira kuunganidzwa kwemarara uye zvinoita kuti tinzwe zvirinani.
Inovandudza kunaka kweganda redu
Isu tinoreva kuti inodzivirira kukwegura kusati kwasvika kweganda, sipinashi ine simba rinotibatsira kudzivirira kuunyana, zvese lutein mazinga sevitamini zveboka B, tibatsire isu kutarisira ganda redu. Vanotidzivirira kubva kumwaranzi ye UV kubva kuzuva uye chepfu kubva kunharaunda.
Inochengeta moyo yedu yakasimba
Iyo antioxidants uye anti-anogumbura makomponi musipinashi ave achishandiswa kwemakore mazhinji semushonga wepanyama we inobatsira kune hutano hutano basa. Izvi zvinogadzirwa nekuda kwe beta-carotene uye faibha iyo inotibatsira kubvisa cholesterol yakaipa kubva mutsinga uye kudzivirira kubva pakuomesa.