Kana iwe uchitsvaga iyo shuga inotsiva uye iwe hauzive kuti ndeipi yaunofanira kusarudza iwe unofanirwa kuyeuka izvo agave manyuchi inogona kuva yakanaka kwazvo imwe nzira.
Muchikamu chino isu tinokuudza kuti chii chaizvo ichi agave manyuchi ari, ndeyei, ndeapi mabhenefiti ainayo uye mashandisiro ayo.
Agave manyuchi anowanzo kukurudzirwa kune avo vese vanoda kuenderera vachitapira mazuva avo asi vasina kukuvadza chimiro chavo. Parizvino muzvitoro tinowana zvakawanda zvinotsiva shuga uye ivo vakanakira avo vese vanhu vanoda kuonda.
Pasherefu rakafanana neshuga kana huchi, tinowana mhando dzakasiyana dzezvinotapira, senge stevia kana mune ino, agave syrup chigadzirwa chinogona kushandiswa zvese muzvikafu zvakagadzirwa uye zvinwiwa.
Chii chaizvo chinonzi agave manyuchi?
Agave manyuchi kana manyuchi anozivikanwawo seagave nekita, uye inogadzirwa kubva kumuti wezita rimwe chete. Icho chirimwa chinowanikwa kuMexico, uye kubva pamashizha awo sosi inobviswa, mvura iyo mushure mekubika kwemaawa, inowana kuomarara kwakasimba uye yakafanana nesirasi tsvuku uye inotapira.
Kubva pamuti uyu, unova iwo Agave, zvinokwanisika kugadzira zvinwiwa zvakaviriswa senge tequila. Agave sap ine hupfumi muinulin, faibha inosungunuka inoumbwa neiri maviri mafuremu ayo akabatana neglucose.
Kana iyo sirasi ikava yakasviba, inotapira uye yakasimba ndiko kunhuwirira kwayo, inoyeuchidzawo nezve caramel. Inenge yese shuga irimo inozivikanwa se fructose, sirasi iyi ine chinwiwa chinotapira kupfuura shuga.
Ko agave manyuchi anoshandiswa sei?
Agave manyuchi ane kuwiriraniswa kwakafanana neuchi, asi zvishoma zvishoma mvura, inonyungudika nekukasira uye ine kwazvakarerekera kuravira, inobvumidza iyo kuti ishandiswe mune akawanda mabikirwo senge chinotsiva shuga yenguva dzose, zvese kutapira zvinwiwa zvinopisa uye zvinotonhora, mafekeji kana mapheka ako ehupenyu.
Isu tinofanirwa kuyeuka kuti takapihwa peculiarity yeagave manyuchi isu tinofanirwa kuziva izvozvo hatigone kutsiva shuga nguva dzose yeresipi yeagave manyuchi, asi isu tinogona kuyedza.
Shuga mazinga muagave manyuchi
Agave manyuchi anowedzera shuga mazinga, kunyangwe asiri akawandisa svinu chena yakanatswa. Izvi zvinoitika nekuti haina glucose yakawanda, agave syrup ine kunyanya fructose, iyo inogadziriswa zvakasiyana neshuga.
Kunyangwe iine hutano kupfuura shuga, isu tinofanirwa kusimbisa kuti yakawandisa yeiyi agave manyuchi inogona kuwedzera mazinga edu euric acid, triglycerides uye cholesterol.
Properties eagave manyuchi
Agave manyuchi inogona kuwanikwa mumashopesi mazhinji nhasi, uye icho chigadzirwa chine 99,5% shuga, iyo yakarasikirwa neese fiber, zvicherwa uye mavitamini.
Nezve kuumbwa, tinoona kuti zviri pamusoro 92% fructose uye 8% glucose. Kuva akapfuma mufructose, hazvikurudzire kugadzirwa kwe insulin zvakanyanya seshuga, izvo zvinoita kuti chive chikafu chakakodzera kune vane chirwere cheshuga.
Agave ine zvemukati zvakafanana neshuga, asi izvo zvatauya kuzotaura ndezvekuti fructose inotapira, saka nemari shoma ichave inogoneka kutapira zvakakwana kuchengetedza macalorie.
Izvi ndizvo zvivakwa zvatinonyanya kuratidza:
- Inotapira kupfuura shuga, saka zvishoma zvinodiwa kutapira mabikirwo kana chimwe chikafu.
- Iine yakaderera glycemic index kupfuura shuga, iyo inobvumidza iwe kudzikisa huremu nenzira inokurumidza.
- Iine mashoma macalorie kupfuura chena shuga.
Ndezvipi zvakaenzana pakushandisa agave manyuchi seshuga?
Sezvo isu tanga tichifambira mberi, ichi chinonaka sirasi chinotapira kupfuura shuga, saka tinogona kutsiva zvakaenzana nekuti apo zana magiramu eshuga anoshandiswa, 100 magiramu esaveve agave yaizodiwa.
Saka pamhando ipi neipi yekubheka iyo yatinoda kushandisa agave manyuchi, isu taizofanira kuwanda ne 0,75. Ndokunge, huwandu hweshuga x 0,75 = huwandu hwakakosha hweagave manyuchi mumagiramu.
Agave manyuchi senzira ine hutano.
Inowanzo kurudzirwa senzira ine hutano kune shuga nekuda kwezvikonzero zvinoverengeka:
- Iyo glycemic index Yegaave sirasi inongova makumi maviri, nepo iyo yetafura iri makumi manomwe.
- Inonyanya kubatsira kune vese vanhu vaitsvaga slim pasi.
- Fructose haikurudzire kugadzirwa kwe insulin uye agave manyuchi chikafu chinonyanya kukodzera kune vane chirwere cheshuga.
- Kukanganisa kwayo kukuru ndeye yakakwira mwero weiyo fructose.
Fructose idambudziko rehutano here?
Tinogona kutaura kuti rakanyanya dambudziko nesave agave ndeyekuti kunyangwe uine yakaderera glycemic index, hongu ine yakakwira mwero wefructose, sezvo iri kutenderedza 90%. Ichokwadi kuti michero yese ine fructose uye ine hutano sezvo ichiperekedzwa nefibre, zvisinei, sirasi iyi yarasikirwa yakawanda fiber uye haisisina hutano hwakadaro.
Fructose inonwiwa zvishoma nezvishoma isati yasvika pachiropa, uye inoshandurwa kuita mafuta nechiropa, zvichitungamira mukuwedzera huremu kana ikadyiwa nenzira isingadzorwe. Inogona zvakare kukonzera kumwe kushomeka kune leptin, iyo hormone inokonzeresa kutumira zviratidzo zvekuguta kuti zvirege kudya.
Kuwedzeredza kwefructose kunoenderana ne kukura kwekuneta, hypertension, kuwedzera insulin kusagadzikana uye mhando 2 chirwere cheshuga. Izvo zvakare haina kukodzera kune vanhu vane fructose kusagadzikana.
Makoriyori muagave manyuchi
Agave manyuchi hachisi chinhu chakareruka, kunyangwe ichigwinya hazvireve kuti hazviiti kuti tikore, kune magiramu zana echigadzirwa isu taizowana chakakomberedza 100 macalorie, ukuwo shuga ichitipa makirogiramu anosvika mazana matatu nemakumi matatu.
Musiyano, patakafambira mberi, ndeyekuti iyo agave manyuchi inotapira kupfuura shuga, saka isu tinenge tichida zvishoma kune edu mabikirwo, nekudaro tichideredza huwandu hwemacalorie.
Chekupedzisira, isu tinofanirwa kugara tichifunga izvo agave manyuchi anotipa sodium, potasium, ayoni uye mavhitaminzi C uye EAsi kuti unakirwe nema micronutrients ese aya unofanirwa kudya yakawanda.
Uye zvakare, iyo sosi painoratidzwa kumatunhu akakwirira, ma enzymes ayo nemichero zvinoshandurwa kuita fructose, uye agave inorasikirwa nezvakawanda zvezvinhu zvayo.