Kuti uone kana isu tine yakakwira uric acid mazinga, isu tinofanirwa kuita ongororo yeropa zvisati zvaitika kuti tizive kuti tine sei maindices Kuti uve neuric acid iri pasi pesimba, zvakafanira kuti utarise uye kuongorora kudya kwedu, huremu hwedu uye mararamiro edu.
Nekudya kwakakodzera isu tichakwanisa kudzorera aya anokuvadza mazinga e uric acidAsi kutanga, isu tinoda kukuudza kuti chii chaizvo chiri neuric acid yakawanda, ndezvipi zvekudya zvinotikanganisa uye kuti ungazvibvise sei zvakasikwa.
Kana uine yakakwira uric acid, zvakakosha kuve nekumwe kudzora pane kwedu kudya, sezvo chikafu mune izvi zvinhu chingave chiri chakanyanya kurapwa, saka aya mazinga anozochengetwa akaenzana.
Yakakwira uric acid inozivikanwawo se hyperuricemia uye ine hukama nevanhu vane chikafu chakapfuma zvakawandisa, zvese mukudya nekunwa. Kunyangwe tichiziva kuti zvinoenderana nezvimwe zvinhu zvakawanda, iko kudya ndiko kuri kukonzera isu kuva nematambudziko mune izvi.
Chii chakaita kuva nehuric acid yakawanda?
Uric acid mubatanidzwa wakagadzirwa nekabhoni, okisijeni, uye hydrogen uye nitrogen inogadzirwa kana muviri uchinge wapwanya purines. Chii chimwe, purines zvakasikwa zvakaumbwa mumuviriIsu tinovawanawo mune zvimwe zvekudya.
Kana uric acid mazinga ari mune yakajairika kukosha, isu hatimhanye chero dambudziko sezvo rakabviswa kuburikidza neitsvo, kune rimwe divi, kana isu tine zvishoma mwero nhanho isu tichafanirwa kutora mamwe matanho kuitira kuti vadzokere mugariro.
Kana isu tichirwara ne hyperuricemia, chimwe chezviratidzo chinotyiwa zvikuru kuve nekurwiswa negout. Asi mhedzisiro yakaipa yeuric acid inogona kuve nemamwe matambudziko akabatana, akadai seitsvo uye matambudziko emoyo uye kukuvara kweArthritis.
Chikafu chinokonzera uric acid yakawanda
Kuva neuric acid yakawandisa mumuviri hachisi chiratidzo chekuve neutano, zvisinei, inogona kugadziriswa uye musimboti haina ngozi kune hutano hwedu. Inofanira kugadziriswa kuti isapinda mumatambudziko ehutano kwenguva refu, uye nekuwedzera, imwe mhando yehupenyu hwevanhu vanotambura nayo inogona kurasikirwa.
Kana iwe ukafunga kurwisa yakakwira uric acid, iwe uchafanirwa kunyatsoteerera kune izvo zvaunodya. Kana iwe uine iri dambudziko rehutano, iwe uchafanirwa kutevedzera aya marongero.
Zvikafu zvakapfuma mumapine
MaPurini ndiwo anokonzera kuunganidzwa uku kwakaipa mumuviri wedu, purines zvinhu zvinoumbwa mumuviri zvakasikwa. Kana zvadzikiswa, uric acid inoonekwa, kuidzora, tinofanirwa kutora chikafu ichocho uye kudzivirira izvo zvikafu zvakapfuma mumapine kubva pakuparadza basa redu.
Chikafu chakazara mupurine chaunofanirwa kudzivirira ndeichi:
- Nyama yemuviri, chiropa, itsvo, gizzards.
- Nyama tsvuku uye nyama yemombe.
- Hove yeblue, crustaceans, shellfish, nezvimwe. Sezvakaita anchovies, tuna, prawns, prawns, crab. Hazvisi nyore kuvabvisa zvachose nekuti tinenge tichirasikirwa nemabhenefiti avo. Saka isu tichaedza kutora zvikamu zvine mwero.
- Sausages.
- Cheese yakanyanyisa kuviriswa.
- Muriwo wakadai seasparagus, pizi, sipinashi kana madomasi, ayo akapfuma mumapine.
Izvo zvakanaka kuve nekudya kwakasiyana siyana kuti tirege kuwira mumuedzo wekudzokorora chikafu.
Zvokudya zvine mafuta akawanda
Kugona kubvisa urates kunogona kuoma nekudya kwemafutaNaizvozvo, isu tinofanirwa kutarisira zvikamu zvemafuta kana tiine uric acid yakawanda. Zvakanakisa kudya mafuta ane hutano senge oiri mhandara yemafuta emuorivhi, uchigara uchiedza kuita yakasvibirira kupfeka ndiro.
Zviri nani kubvisa zvachose zvakagadziriswa chikafu chinogona vane trans kana hydrogenated mafuta uye kuderedza mafuta akaguta.
Zvinwiwa zvine shuga uye fructose
Dzese fructose uye zvese zvinwiwa zvine shuga zvine hukama hwakanangana neuric acid metabolism. Iwe unofanirwa kudzivirira kunwa kola, inotapira soda, kana majusi emichero. Izvi zvinokonzeresa njodzi kugout kuvanhu vanonwa mhando idzi dzezvinwiwa mukati memazuva avo, zvichienzaniswa nevamwe vanhu vasingavatore vane njodzi shoma.
Isu tinofanirwa kuve pachena kuti chikonzero nei ichi kuwedzera kweuric acid kuchiitika hakugone kutsanangurwa chaizvo. Izvi zvinogona kunge zvichikonzerwa nezvimwe zvinhu, senge zvatakaona pamusoro, kana izvo zvatinoona pazasi.
Inwa zvinwiwa zvinodhaka
Panyaya yezvinwiwa zvinodhaka, hapana mubvunzo kuti njodzi yekuve negout inodarika zvakapetwa pakati pevarume vanonwa magiramu makumi mashanu kana kudarika doro pazuva, zvichienzaniswa nevanhu vasinganwe kana gout.
Kunwa doro, zvese kwevarume nevakadzi, kunoita kuti iyi hyperuricemia iwedzere uye iratidzike isingadi. Chero nzira, njodzi yakakwira kune vakadzi. Izvi zvinoitika nekuti kunwa kwakanyanya uye nenguva yekumwa doro kunomutsa kuwanda kwelactic acid. Izvi zvinoita kuti kubviswa kweiyi uric acid kuwedzere.
Aya ndiwo marongero aunofanira kuchengeta mundangariro
Hatifanire kungotarisa kuti ndezvipi zvikafu zvatakave nazvo zvakarambidzwa kudzikisa uric acid, isuwo tinofanirwa kushandisa mamwe marongedzo ezvekudya uye zvimwe zvinoenderana izvo zvichatibatsira kunatsa mamiriro acho:
- Iwe haufanire kunge uine huremu hwakakwira, kupfuura izvo zvinonzi zvine hutano. Kunyanya kufuta kana kufutisa kunogona kuchinja aya mazinga, ndosaka uchifanira kurasikirwa nehuremu kuti uvandudze mamiriro ako.
- Iwe haufanire kutsanya kana kutevera chikafu chinonyanya kudzvinyirira, sezvo izvi zvinogona kukonzeresa mhedzisiro uye kuwedzera uric acid mazinga.
- Kuchengetedza yakanaka hydration kwakakosha, Ndokusaka iwe uchifanira kunwa kanenge 2 litita emvura pazuva.
Mazuva ano matipi ekuderedza uric acid
Sezvatakataura, zvese zviri zviviri nyama tsvuku, nyama yenyama, zvinwiwa zvine shuga kana doro hazvifanire kudyiwa kana tichifanira kudzikisa uric acid, asi unofanirwa kusimbisa chikafu chinotevera senge michero yemwaka nemiriwo, zviyo zvese, mukaka uye yogati yakasvetwa, uye ivo vanozobatsira zvikuru mukuderedza iwo ma high rates.