Kupfuura kudya, veganism mararamiro. Kuimisa chete kune pfungwa yechikafu kukanganisa kwakanyanya. Nekuti kusarudza veganism kunodarika nzira yakapusa yekudya. Kuva vegan zvinoreva kubvisa zvachose chero chigadzirwa kana chikafu chemhuka. Kwete chete maererano nekudya, ganda, sirika kana chero chinhu chinobva kumhuka hachisi chikamu chehupenyu hwevegan.
Uyu ndiwo mumwe wemisiyano yakakosha pakati peveganism uye vegetarianism. Muchiitiko chechipiri, vanodya miriwo vanotevera kudya kusina nyama kana hove, kunyange zvazvo zvigadzirwa zvemhuka zvakadai semukaka, mazai kana uchi hazvina kubviswa. Pane kudaro, vanhu vanotevera kudya kwevegan, usadya chero rudzi rwechigadzirwa chine mavambo emhuka.
Sezvese, mhando yekudya iyi ine zvayakanakira, asiwo zvipingamupinyi zvayo. Uye ndizvo zvatiri kuzorondedzera pazasi. Sezvo, kana iwe uri kufunga nezve mukana wekujoinha zviuru zvakawanda zvevanhu vanotevera vegan kudya munyika, zviri nani kuzviita neruzivo rwese.
Zvakanakira kudya kwevegan
Bvisa zvigadzirwa zvemhuka kubva pakudya ine hutano hwakanaka. Uyu mumwe wavo.
- Kuderedza uremu nenzira ine hutano. Sezvo zvigadzirwa zvemhuka zvakabva kune mutemo zvakanyanya caloric kupfuura izvo zvemuriwo mavambo.
- Ngozi yemamwe marudzi egomarara yakaderedzwa, zvakadai sedumbu, colon, rezamu kana kenza yeprostate.
- Kuchengeta chirwere cheshuga uye yakaderera cholesterol huwandu.
- Mukana wekuva nemigraines wakaderedzwa nekuda kwekudyiwa kwezvikafu zve organic mavambo. Sezvo zviri chikafu chisina zvinhu zvinowedzera kurwisa kwe migraine nemusoro.
- Ganda rine hutano. Sezvo zvigadzirwa zvemuriwo mavambo zvakapfuma muvhitamini, zvicherwa uye antioxidants inodzivirira masero emuviri. Nokudaro kudzivirira kukwegura kusati kwasvika kunoendeswa kune nhengo dzekunze dzakadai seganda.
- Kudzora kurinani kwe ura kufamba, nekuda kwekudyiwa kwechikafu chakapfuma mufiber.
Zvinokanganisa kufunga
Chikafu chevegan chinogona kuve chine hutano, chero marudzi ese echikafu achidyiwa izvo zvinopa chikafu chinoda muviri kuti ushande nemazvo. Uku ndiko kukanganisa kukuru kwekudya kunorambidza. Sezvo, sezvinogara zvichiratidzwa nenyanzvi dzezvokudya, kudya kunovaka muviri kunofanira kunge kwakasiyana uye kwakaenzana. Saka, izvi ndizvo zvakanyanya kuipa kwekudya kwevegan.
- Essential fatty acids haisi kudyiwa. Amino acids ane fatty acids iyo muviri hauiti kuumbika nemasikirwo. Aya amino acids aripo muprotein yenyama nehove. Naizvozvo, mupiro wevhitamini B12 wakanyanya kushomeka uye zvinodikanwa kutora vhitamini yekuwedzera kudzivirira njodzi yeanemia.
- Calcium inoshaya. Kunyange zvazvo mukaka usiri chikafu chine calcium yakawanda, ndechimwe chepamusoro-soro. Nokudaro, kushayikwa kwezvigadzirwa zvemukaka uye zvinobva mukudya zvinogona kutungamirira kukushaya calcium. Ita shuwa kuti unodya chikafu chakapfuma mune iyi mineral kudzivirira kushomeka.
- Kwete yemunhu wese. Muzviitiko zvakawanda, kudya kwevegan hakuna hutano, sezvakangoita vana nevakadzi vane pamuviri. Mumatanho aya apo zvimiro zvemuviri zviri kuumbwa, seropa, tsandanyama kana ganda, zvinodikanwa kudya mhuka dzinopa chikafu chisingawanikwe kubva mukudya kwechirimwa.
Kana iwe usiri mukati memapoka enjodzi uye iwe uchida kutanga kudya kwevegan, zvinokurudzirwa kuti utaure nachiremba wako kuti vatevedzere kudzivirira. Zvinogona kudaro kushaikwa kwezvimwe zvinovaka muviri kunokunetesa, kuneta uye kunyange kuchinja kwemanzwiro. Ongororo yakakwana nguva nenguva ichakubvumidza iwe kuti uzive kana hutano hwako huchitambura kana kana iyo vegan yekudya ichinyatso kuunza iwe mabhenefiti kana kukanganisa.