Tsvaga kuti magnesium inokubatsira sei nematambudziko ako ekurara

Magnesium yekurara zviri nani

Une dambudziko rehope here? Saka pamwe unofanira kuwedzera magnesium. Ichokwadi kuti hatikwanisi kudzora rimwe nerimwe remavhitamini kana mamineral akanakira muviri wedu. Nokudaro, zvinogara zvichikurudzirwa kudya zvokudya zvine mwero umo vazhinji vane nzvimbo.

Nokudaro, pane nguva dzose dzimwe dzinomira pamusoro pevamwe. Magnesium isarudzo yakanaka kune akawanda mabhenefiti atichakurukura, asi chakanyanya kukosha chatitungamira pano kugona kutaura izvozvo. zvichatibatsira kana uine dambudziko rekushaya hope. Ziva chikonzero!

Mabhenefiti makuru e magnesium mumuviri wedu

Kana tichiziva mabhenefiti makuru emagnesium, tinozoona kuti nei tichifanira kuiisa muhupenyu hwedu uye mukudya. Sezvo ichitamba mabasa akati wandei akakosha ari anotevera:

  • Chengetedza hutano hwedu hwemetabolism.
  • Ichagadzirisa mafungiro.
  • Saka zvinofanirwa kutaurwa kuti mazinga ekushushikana achadonhawo.
  • Vachatarisira utano hwomwoyo namapfupa.
  • Ichavandudza matambudziko ekurara.
  • Inogadzirisa iyo calcium pamwe chete nemamwe maminerari anogona kutakurwa zviri nani, kuitira kuti tsinga dzishande zvakakwana.
  • Dzora BP.
  • Anochengeta zvinwiwa.

Magnesium Inobatsira Sei Nematambudziko Ako Ekurara

Aya ndiwo mamwe emabhenefiti akakosha. Nekuti zvinofanirwa kutaurwa kuti muviri hauburitse magnesium, saka nekuziva hunhu hwayo, uchiri kuida zvishoma uye unofanirwa kuiwana munzira dzinoverengeka. Kune rumwe rutivi kune zvinowedzera, izvo nguva dzose zviri nani kubvunza chiremba wako pamusoro pazvo. Kune rumwe rutivi, nzira iri nyore ndeyokubhejera zvokudya. Ndeipi yakakosha basa re magnesium mumuviri wemunhu? Rongedza mabasa makuru akafanana.

Magnesium Inokubatsira Sei NeMatambudziko Ako Ekurara

Zvino munoziva kuti nekuita basa iro rinowanzodzorwa nemuviri wese, nyaya yekurara yaisazomutiza futi. Uyezve, zvinonzi chikamu chepamusoro chevanhu vanotambura nekushaya hope imhaka yekuti vane yakaderera magnesium mazinga. Nokudaro, inhanho yokutanga yatinofanira kufunga nezvayo, sezvo nokutarisira aya mazinga muviri wedu uchadzikama ndokutibvumira kunakidzwa nehope idzo dzakagadziridzwa dzatinoda tose.

Nokuderedza kushushikana uye kugadzirisa mafungiro, muviri wedu unodzikama. Ndiko kuti, ichava imwe yematanho makuru ekuti chiroto chiite chitarisiko chayo. Nenzira imwecheteyo, inobatsirawo chirwere ichocho chatinoziva semakumbo asina kuzorora. Kutenda kune iyi mineral, mhasuru uye kuzorora kwekutya kuchauya.

High magnesium almonds

Zvokudya zvine magnesium yakawanda

Usati watsvaga zvekuwedzera, hapana chakafanana nekutakurwa nechikafu. Nemhaka yokuti tinogona kuzviwana nenzira yomuzvarirwo, kunze kwokunge chiremba wedu atiudza zvakasiyana. Nekudaro, zvinogara zvichidikanwa kuti tizive rudzi rwechikafu chatinofanira kubatanidza mukudya kuti tinakirwe nepamusoro magnesium kukosha. Nyatsocherechedza!

  • Maamondi kana nzungu Iwo maviri makuru uye anogara achionekwa munzvimbo dzekutanga nekuti ane zvakawanda.
  • Chickpeas kana bhinzi: Unogonawo kuvasuma mukudya kwako sechimwe chezvokudya zvikuru nechipunu, munyaya yechickpeas kana kugadzirira saladhi nezvose.
  • Uyewo usakanganwa kuwedzera chibage kune saladhi yakanaka.
  • Kana waziva kuti ndiyewo chokoreti ane magnesium, chokwadi chekuti uchawana madosi ezuva nezuva pasina dambudziko. Zvechokwadi, nguva dzose zviri nani iyo yakawanda yecocoa inayo.
  • El chingwa chakazara inopindawo pane iyi rondedzero.
  • Pasina kukanganwa the sipinachi kana the sardines.
  • Semuchero tinosara nemabanana.

Iye zvino iwe uchakwanisa kugadzira menyu aunofarira asi usingakanganwe kubatanidza zvimwe zvezvikafu zvataurwa zuva rega rega uye iwe unozoona kuti magnesium inokubatsira sei nezvinetso zvako zvekurara.


Iva wekutanga kutaura

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

*

*

  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako