Macadamia mukaka wemukaka, mabhenefiti uye maitiro ekuigadzirira

Miti yekudyara yanga iri imwe yemhinduro dzakanakisa kune avo vese vasinganwi mukaka wemhuka. Mune ino kesi, vanhu vazhinji havashiviriri lactose, protein yemukaka wemombe, kana avo vakasarudza kudya yemuriwo kana vegan chikafu chisina chikafu chemhuka.

Imwe yemakisi anonyanya kubatsira uye anonaka, Ndiwo mukaka wemacadamia nzungu. Dzidza maitiro ekuigadzirira uye uwane mabhenefiti ayo.

Nzungu dzeMacadamia idiki uye dzinonakaVanopa simba rakawanda uye vakanakira kushanduka kuita mukaka.

Hunhu hwemacadamia nzungu

Macadamia nzungu kubva kuAustralia neIndonesia, macadamia nzungu sosi yezvinhu zvinovaka muviri pakati pazvo mapuroteni, makabhohaidhiretsi uye faibha zvinoonekera Chitarisiko chayo chinoratidzika kuve chine chokoreti shava bhaundi kunze, uye chikamu chayo chemukati chine chena chena mukati.

Michero iyi inokura pamiti midiki, kunyangwe pane dzimwe nguva ivo vakakwanisa kusvika gumi nemaviri metres.

Aya nzungu muchero une hunyoro hwakaomarara, dzinogona kudyiwa sechikafu chisina mbishi, senge chero mimwe michero yakaomeswa, yakashongedzwa, kana zvakare mune akasiyana mabikirwo ekugadzira madhiri. Neichi chikafu, iwe unogona zvakare kugadzira mafuta anoshandiswa zvese kudyiwa mukicheni uye nekuzora paganda, sezvo riine hutano.

Nekuda kwenzvimbo dzayo dzakakwirira, Kurima kwaro kwakapararira pasirese, muMexico neSouth America yese. 

Zvivakwa zvemacadamia nzungu

Tevere, tinokuratidza izvo zviri izvo zvinovaka muviri izvo Inotipa magiramu zana emakungu macadamia. 

  • Makorori: 840 kcal.
  • Carbohydrate: 13 gr.
  • Mafuta: 75 gr.
  • Mapuroteni: 10 gr.
  • Fiber 9 gr.
  • Potassium: 368 mg.
  • Calcium: 108 mg.
  • Phosphorus: 195 mg.
  • Mavhitaminzi: C uye E

Inobatsira zvinhu zvemacadamia nzungu

Nzungu dzeMacadamia Icho chikafu chakazara mune zvinovaka muviri izvo muviri wedu unoda kushanda nemazvo. Iine huwandu hwakawanda hwemafuta acids akafanana neayo emafuta emuorivhi, akakosha kudzivirira matambudziko muuropi.

Kune rimwe divi, zvinobatsira kuderedza cholesterol matambudziko sezvo iwo aine mupiro wakakura wemonounsaturated mafuta, akakosha kurwisa dambudziko.

Iyo ine huwandu hwakawanda hwefibre, inobatsira kudzora ura hwekufambisa uye inodzivirira matambudziko ekuzvimbirwa. Yayo yakakwira zvemukati wecalcium uye phosphorus inofarira iyo chaiyo kukura kwemapfupa, mazino, uye zvakare inovandudza immune system.

Macadamia mukaka wemukaka

Mukaka weMacadamia Ndiwo mukaka unouya wakananga kubva kumanzungu ane zita. Icho chinwiwa chine hutano, kunyange hazvo chokwadi chiri chekuti zvakakosha kuti uzive kuti zvakaoma kuzviwana, sezvo chisiri muchero wakaoma unosvikika.

Mhando dzese dzemuriwo wemukaka Iyo sarudzo yakanaka kwazvo yekunwa mamwe marudzi ezvimwe zvinwiwa kumukaka wemombe kana wembudzi. Izvo zvidyiwa zvekudya zvinopa huwandu hwakawanda hwezvakakosha zvinovaka muviri, kunyange zvichishomeka mupuroteni

Kubatsirwa kwemukaka wemacadamia

Tevere, isu tichaenda kutanga nekutaura pamusoro pehutano kubatsirwa kwekunwa mukaka wemacadamia, cherekedza kunakirwa kwakawanda

Dzivisa kuumbwa kwemahara radicals

Uyu mukaka wemuriwo, unobvumidza kutapudza kuumbwa kwemahara radicals, inoderedza njodzi yekukudziridza yakaoma pathologies mune yepakati term. Nekuve neyakawanda yakawanda ye Vhitamini E, Izvo zvinotibvumidzawo isu kuvandudza muviri wedu ne antioxidants uye kugadzirisa zvinhu. 

Inoderedza njodzi ye osteoporosis

Zvese zvemukaka nemukaka wemombe handizvo chete zvekudya zvine calcium uye zvinotsigira pfupa redu hutano. Zvinwiwa zvakawanda zvemuriwo zvinogadzirwa nenzungu zvakare zvine huwandu hweichi chikafu chinodiwa kuti tivandudze mapfupa edu.

Usakanganwa izvozvo kunyura nenzira chaiyo padumbu zvichave zvakafanira kuve nechokwadi chekuti mavhitamini D mazinga akakwidziridzwa kuitira kuti igone kufananidzwa.

Calcium uye vhitamini D ndivo vanobatana kurwisa osteoporosis. Kuve nematanho akakwana mumuviri kunodzivirira hutachiona.

Chengetedza chimiro chemuromo

Nutsu dzinozivikanwa nekuve nehukuru hwakawanda hweasaturated fatty acids mukati. Ivo vane huwandu hwakawanda omega 3 seinonyanya kubatsira kune hutano hwemwoyo.

Chikamu chemafuta chinogona kuwanikwa mumacadamia mukaka, Kunze kwekutipa isu simba rakawanda, zvinobatsirawo kudzikisa cholesterol. Ngozi yekuvandudza atherosclerosis inogona kudzikiswa, kunyangwe ichi chirevo chisina kusimbiswa zvachose.

Gadzira yako wega macadamia mukaka kumba

Zvino tarisa maitiro ekugadzira mukaka wemacadamia pamba, nekuti sezvatakambotaura, chinwiwa chakaoma kuwana muzvitoro, uye hapana chinhu chiri nani kupfuura kudzidza kuigadzira kumba.

Zvinongedzo zvauchazoda

  • 100 magiramu emakwenzi macadamia.
  • 800 mamirilita emamineral mvura.
  • 1 tablespoon sinamoni (kusarudza)
  • 3 maspuniki e stevia.
  • 1 tablespoon vanilla flavoring (kusarudza)

Macadamia mukaka kunwa kugadzirira

Kuti uwane chinwiwa chakanakisa chemacadamia nut yemuriwo unoda blender kuitira kuti ugare uchipwanya walnuts pamwe chete nemvura. Saka kutanga, wedzera mvura uye nzungu uye sanganisa kusvikira iwe wawana musanganiswa wakafanana neyakagadzirwa mukaka.

Paunenge uchinge wanyatso sanganisa zvakanaka, wedzera zvinoshandiswa iwe zvaunoda, sinamoni, stevia uye vanilla ndokurova zvekare kwemaminitsi mashanu kusvikira zvese zvanyatsobatanidzwa.
Paunenge uchinge uine mhedzisiro, iwe unofanirwa kuichengeta mufiriji, uko kwainogara kwemazuva mashoma pasina dambudziko. Nekusava nemazai, hapana njodzi yehutachiona, iyo yakanyanya kuderedzwa. Kunyangwe nekufamba kwenguva inogona kurasikirwa kuravira.
Nguva dzose ushumire iyo inotonhora kwazvoUnogona kuendesa pamwe nechando uye sinamoni ichangobva pasi kuti uvandudze kutaridzika kwayo. Sinamoni aphrodisiac uye inowanzo kupa kuravira kwakanaka kwazvo, chero bedzi iwe uchida kunhuwirira kwayo, ndosaka usazeze kuwedzera zvese zvinonhuwira zvaunoda kuti uzvipe kubata kwako kwakakosha.

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako