njani-ixhala-iimpembelelo-isibini-ubudlelwane

ixhala kubudlelwane

Iqela elinexhala kufuneka live inkxaso yeqabane ngamaxesha onke ukuze lihlangabezane nokuphazamiseka ngokweemvakalelo.

isoyikiso

Ukugqiba kwesi sibini

Ukugqibezelana phakathi kwesibini akufuneki kuvunyelwe, ngakumbi xa kusiba ngumkhwa kwaye ukuze kuthintelwe inkululeko namalungelo esibini.

ULOYIKA UBUDLELWANE

Uloyiko lokubuyela kubudlelwane

Akunamsebenzi ukuhlala noloyiko olusisigxina olungancedi ukudibana nabantu abatsha oza kuseka ubudlelwane bexesha elizayo nabo.

uthando lwesini

Iintsomi zothando lothando

Uthando lothando lobunye bobuxoki obukhulu buvela kuphela kwihlabathi elingeyonyani okanye eliyintsomi lemiboniso bhanyabhanya okanye iincwadi.

uthando

Iinyaniso ezi-5 ngothando

Uthando aluyonto ngaphandle kokuzinikela ngokupheleleyo komnye umntu ngoxa umhlonela yaye umamkela lowo umthandayo.

amnesia

Yintoni i-amnesia yobudlelwane

Ukuba isibini silibale amaxesha abalulekileyo kunye awodwa yinto edla ngokudala iingxabano kunye neengxoxo kulo naluphi na ubudlelwane

ulawulo

Isidingo sokulawula iqabane

Ukusebenzisa ulawulo olugqithisileyo malunga nesibini yinto eyenza ubudlelwane bube yityhefu, ekhokelela ekuwohlokeni okukhulu.

ukudinwa kwengqondo

Ukudinwa kwengqondo kwesi sibini

Ukuba amanye amaqela kubudlelwane ahlupheke ngokudinwa okukhulu kwinqanaba lengqondo, kubalulekile ukuthetha izinto ngokuzola kunye ngokuthe ngqo.

Ukuzinikela kwesi sibini

Ukuzinikela okukhankanywe ngasentla akufuneki kuthathwe ngokugqithisileyo kuba inkululeko ingundoqo kulo naluphi na uhlobo lobudlelwane obunempilo.

Iingcinga ezimbi

Zeziphi ezona ngcinga zimbi rhoqo?

Ngaba uyazi ukuba zeziphi iingcamango ezingakhiyo eziphindaphindwayo? Zifumanise kwaye ujongane nazo ukuze zingabuyeli ebomini bakho kwakhona.

psychological-couple- abuse

Ngaba ukwahlula iqabane luhlobo lokuxhatshazwa?

Nangona kuyinto ekungafuneki ukuba ivunyelwe phantsi kwayo nayiphi na imeko, ukuxhatshazwa ngokwasengqondweni okanye ngokwasengqondweni kuxhaphake kakhulu kwaye rhoqo kunokuxhatshazwa ngokwasemzimbeni.

Kutheni ndingakwazi ukulibala i-ex yam

Kutheni ndingalibalanga nge ex yam?

Kutheni ndingalibalanga nge ex yam? Ngomnye weyona mibuzo imanyelwe kakhulu kwaye sikunika ezona zizathu ziqhelekileyo zokuba kutheni oku kusenzeka.

isibini esonwabileyo 1

Umjikelo wobomi besibini

Ukuba neqabane kuthetha ukuba kufuneka ujongane nothotho lweengxaki ezibonakala kubomi babo bonke.

enembonakalo yenyani

Kukuthini ukunganyaniseki

Ukungathembeki kwenyani ayikho enye into ngaphandle kolunye uhlobo lokungathembeki olwenzekayo kwisibini kwaye ekufuneka kujongwane nalo ubuso ngobuso.

uthando uthando

Imiqondiso yokuba umntu uyathandana

Uthando lwenene luyachukumiseka kwaye kulula ukuziva ngaphakathi emntwini, nangona kukho imiqondiso emininzi enokunceda ukungqinisisa le nyaniso.

inetyhefu

Yintoni ukudibanisa umothuko?

Kwinto ebizwa ngokuba yi-trauma bonding, akukho luthando okanye uthando nokuba kunjani, umntu ophethwe gadalala akanakho ukwaphula olo bhondi

Unciphise ixhala

Iindlela zokunciphisa uxinzelelo

Ngaba uyafuna ukunciphisa ixhala? Ukubheja ekubandakanyeni uthotho lwezitshixo ebomini bakho kwaye wonwabele umphumo ongcono wengqondo yakho kunye nawe.

Iimpawu zabantu abagqibeleleyo

Wazi njani ukuba ufuna ukugqibelela

Ngaba ungumntu ogqibeleleyo? Uya kuphuma ngaphandle kwamathandabuzo ngazo zonke ezi mpawu sikuxelela zona ngoku kwaye ezizakuthetha kakhulu ngalo mntu.

Intliziyo ebuhlungu

Intlungu eyoyikekayo kwesi sibini

Intlungu yentliziyo ayisosidlo sencasa elungileyo nakubani na kwaye luloyiko olugqithisileyo lokuba lowo umthandayo uya kuphelisa ubudlelwane

Nceda umntu onexinzelelo

Ungamnceda njani umntu onoxinzelelo

Ungamnceda njani umntu onoxinzelelo? Ke kuya kufuneka ukuba wazi amanye amanyathelo asisiseko ekufuneka uwathathe kunye nento ongafanelekanga ukuyenza

yintoni-libido

ILibido emadodeni nakwabafazi

Kubalulekile ukuba ukwazi ukufumana ibhalansi ethile xa kufikwa kubudlelwane bezesondo, kuba ngale ndlela ezinye iingxabano okanye iimbambano ziya kuthintelwa.

Amanqanaba othando

Ngaba uyazi izigaba zothando?

Ukuba ufuna ukufumanisa ukuba kwenzeka ntoni kuwe ngokweemvakalelo, kuya kufuneka ke wazi amanqanaba othando esikuxelela wona.

sibini-t

Luthini uthando oludibeneyo?

Uthando oludibeneyo lolunye olwenzeka phakathi kwabantu ababini abagqiba kwelokuba babheje kubudlelwane obusempilweni, obunokubuyisana nobusebenzayo.