Umnqweno wesondo unokuncipha ngenxa yezizathu ezahlukeneyo, mhlawumbi ngenxa yokunqongophala kweemvakalelo okanye isiqhelo esilula kunye nokukruquka. Njengesiqhelo, oku kuya kuba nefuthe elibi kubudlelwane. Kwiimeko ezininzi, ukunqongophala komnqweno wesini kubangela iingxabano eziqhubekayo kunye neengxabano phakathi kwesibini.
Ukunika oku, kubalulekile ukwandisa umnqweno wesini okanye i-libido phakathi kwesibini. kwinqaku elilandelayo Sithetha ngeendlela ezine okanye iindlela zokwandisa umnqweno wesondo kunye nokuphucula ubudlelwane kwakhona.
Izizathu zokunciphisa umnqweno wesini
- Iingxaki phakathi kobudlelwane.
- Ukukruquka kunye ne-monotony.
- Iingxaki zeemvakalelo ezifana nokuxhalaba okanye uxinzelelo.
- Ukuthatha amayeza athile.
- ukungasebenzi kakuhle ngokwesondo.
Into yokuqala kukufumana isizathu sokuba kunciphe umnqweno wesini kwaye ukusuka apho, jongana nengxaki ukuze ufumane esona sisombululo sikhona.
Iindlela ezi-4 zokwandisa umnqweno wesondo phakathi kwesibini
Kukho iindlela ezisebenzayo zokwandisa umnqweno wesini phakathi kwesibini:
- Enye indlela yokwenza oku kukusetyenziswa kwezityalo ezithile zonyango. Ngale ndlela, i-ginsen ivumela ukunyusa amandla ngaphakathi kwe-organism kunye nokuba i-libido iphinda isebenze kwakhona. Esinye isityalo sonyango esinokunceda ukwandisa umnqweno wesini yi-cardamom. Ityebile kwiiminerali ezifana ne-zinc enceda ukunyusa amanqanaba e-testosterone egazini.
- Ngaphandle kwezityalo, kukho inani lokutya elinokunceda ukwandisa umnqweno wesini. Le yimeko yeemveliso ezifana netshokolethi emnyama, i-sinamoni, i-strawberries okanye ubusi. Iimpawu ze-aphrodisiac zezi zidlo Banokunceda ukwandisa i-libido emntwini kunye nokuphucula ubudlelwane.
- Ubomi obungahlaliyo lutshaba olukhulu lomnqweno wesini. Kubalulekile ukuphila ubomi obunempilo kuba oku kufana nobukho be-libido. Umdlalo unceda ukuqalisa ukujikeleza kwegazi kwaye ngaloo ndlela umnqweno wesini. Ngokuziqhelanisa nokuzivocavoca umzimba, amanqanaba e-testosterone ayenyuka, anempembelelo entle kubomi bezesondo besi sibini.
- Alithandabuzeki elokuba ukuphila phantsi koxinezeleko kunempembelelo embi kumnqweno wesini. Yingakho kubalulekile ukunciphisa amanqanaba oxinzelelo ukuphucula amanqanaba e-libido. Kuyacetyiswa ukuba uziqhelanise nemisebenzi efana nokucamngca okanye i-yoga ukususa uxinzelelo olunjalo kubomi bemihla ngemihla. Xa kuziwa ekunciphiseni amanqanaba oxinzelelo, kubalulekile ukuba ukwazi ukulala iiyure eziyimfuneko ezifunwa ngumzimba.
Ngamafutshane, ukungabikho komnqweno wesini yingxaki yokwenene kubudlelwane besibini. Ukwabelana ngesondo yinto ebalulekileyo kuyo nayiphi na ubudlelwane kwaye yiyo loo nto kubalulekile ukuyinyamekela. Ukunqongophala komnqweno wesini kubangela ukuba isondo singanelisi phakathi kwesibini, okubangela iingxaki ezahlukeneyo ezonakalisa naluphi na ubudlelwane.