Mhlawumbi ngenxa yexesha lakhe hyperphagia Usenokungayazi kakuhle le nto sithetha ngayo, kodwa ukuba sikuxelela ukuba ngumnqweno ongalawulekiyo wokutya, mhlawumbi kuya kuvakala kuqhelekile kuwe. Kuyinyani ukuba ngamanye amaxesha siziva sifuna ukutya ngakumbi kunabanye kwaye yinto engafanele isikhathaze njengephambili, kuba inokubangelwa ziimeko ezininzi.
Kodwa xa sinezo umnqweno onzulu wokutya esingenako ukuwuyeka, kwaye ngokuqhubekayo, ngoko siya kuba nengxaki ebizwa ngokuba yi-hyperphagia. Ngenxa yoko, kufuneka sithathele ingqalelo ukuba zithini na zonke iimpawu zayo kunye nolona nyango lubonakalisiweyo. Ungaphoswa yiyo yonke into elandelayo kuba inomdla kuwe!
Yintoni i-hyperphagia
Sele siyichazile kodwa kufanelekile ukuyichaza kancinci. Ngakolunye uhlangothi, i-hyper ithetha ubuninzi kwaye i-phagia ithetha ukutya. Ngenxa yoko, xa bedibene benza oko kubizwa ngokuba kukutya kakhulu. Kodwa ayisiyiyo loo nto kuphela, kodwa umzimba usinika umqondiso wokuba ulambile kunesiqhelo. Ngenxa yoko, umnqweno wokutya uya ukhula kwaye ukwanelisa umnqweno oxeliweyo akuyi kuba lula. Ngaphezu kwayo nantoni na ngenxa yokuba izinto zengqondo zidlala apha. Kunzima ukwahlula phakathi kokulamba ngokomzimba nangokweemvakalelo. Lo nto kuthathwa njengemvakalelo ngakumbi kunendlala yokwenene. Ngenxa yesi sizathu, umnqweno wokutya ukutya uhlala uphezulu kunesiqhelo kwimihla yethu yemihla ngemihla. Ukongeza koko kuthethiweyo ukutya akuyi kuba yeyona nto isempilweni kwaye oku kuhlala kuyenza mandundu inkqubo kunye nempilo yethu.
Ziziphi izizathu ze-hyperphagia
- Ixhala: Ukuxhalaba kunokuvela kunye neempawu ezahlukeneyo ezifana ne-tachycardia, ukungcangcazela, ukuvakalelwa kunye nabanye abaninzi. Kodwa ukongeza kubo kwakhona ukuba nesidingo sokutya ngaphezulu, nangona abantu abaninzi banika ngokuchaseneyo. Ngenxa yokuba sele sibonile ukuba akusiyo indlala yokwenyani, kodwa isidingo sokutya kuba kubonakala ngathi ngumzimba osithumela loo mqondiso ngokuxhalabisa.
- Ukukruquka: Ngamanye amaxesha xa sikruqukile nathi siziva silambile, kodwa ngokuqinisekileyo akunjalo. Kule nto sinokusela iglasi yamanzi kwaye silinde imizuzu embalwa ukuze sibone indlela ebesingafuni ngayo kakhulu. Yayingengomzuzu wesidingo somzimba.
- Hyperthyroidism: Xa i-thyroid gland ivelisa kakhulu i-thyroxine, oku kubangela ukuba i-hyperphagia ibonakale kunye naloo mnqweno wokutya kunye nokuzuza ubunzima obuninzi kunesiqhelo.
- Amayeza: Kwakhona amayeza ahlukeneyo, afana ne-anti-depressants, angakhokelela kwisidingo sokutya ukutya okuninzi.
Unyango oluza kulandela
Kuyinyani ukuba kwindawo yokuqala kufuneka uyazi apho ingxaki ivela khona. Ukuba yinto ethile ngeentsuku ezimbalwa ngenxa yezizathu ezithile ezifana nokuya exesheni, ehlala idla ngokutshintsha ukutya kwethu ngakumbi, okanye ukuba kukho ingxaki enkulu. Kuba ukuba kukho, njengokuxhalaba, kuya kufuneka siye kunyango. Eyona nto ixhaphakileyo kukuthetha kuqala nogqirha wengqondo oza kuvavanya ityala. Ukusuka apho, unyango lwengqondo luya kuba luncedo olukhulu, kodwa njengoko sesichazile, iya kuba yingcali yengqondo ekubhekiselele kuwe. Umsebenzi wabo bobabini, kunye nowakho, uya kukwenza ubone ubunyani bekhaya lakho. Ukwazi xa kuyindlala yokwenene okanye xa iyintshukumisa yeemvakalelo nje. Ngoko kancinci kancinci uya kubona umahluko omkhulu kwaye uya kukwazi ukujongana nengxaki yakho. Ukulawula iimvakalelo zakho kuya kuba yindlela elula, apho uya kukwazi ukushiya emva kwesi sahluko sobomi bakho esinegama le-hyperphagia.