Ukufika kokuyeka ukuya exesheni akusoloko kwamkelekile. Kuba siyazi ukuba linqanaba lotshintsho lomzimba kunye nolwengqondo. Kuyinyani ukuba ayingabo bonke abafazi abaya kuchaphazeleka ngokulinganayo, kuba ikwangamahomoni anelizwi lokugqibela. Kodwa kunjalo, kuyinyaniso ukuba Utshintsho lwengqondo kwi-menopause lunokuba lukhulu kakhulu.
Oku kunokuza ngenxa yezizathu ezahlukeneyo, mhlawumbi ngenxa yokuba ayingabo bonke abalamkelayo eli nqanaba litsha, kuba ubomi babo buyatshintsha macala onke kubo naloo nto kusenokuthetha ukungalwamkeli utshintsho oluninzi ngexesha elinye. Ngoko, makhe sibone ukuba inokusichaphazela njani nendlela esinokuyisingatha ngayo ngeyona ndlela ifanelekileyo.
Ziziphi iinguqu zengqondo kwi-menopause
Sele sihambele phambili ukuba linqanaba apho kukho utshintsho olwahlukeneyo kwaye ukuyeka ukuya exesheni kuya kuzisa ngakumbi. Kule meko sishiywe kunye neengqondo, mhlawumbi ezona zibalulekileyo kwaye zithathelwe ingqalelo.
- Ukutshintsha kweemvakalelo kwabasetyhini. Ukuba sele ilungile, ngokufika kwexesha ngalinye kunokuqatshelwa, kulo mzekelo kuya kuchazwa ngakumbi. Umoya uya kutshintsha kakhulu.
- ukucaphuka ngakumbi: Ngenxa yolo tshintsho lweehomoni kunye neso simo sengqondo sikhankanyileyo, siya kuphawula indlela esinovelwano ngayo ngakumbi kodwa sinomsindo ngakumbi. Kubonakala ngathi yonke into iyasicaphukisa kwaye loo nto inokusikhokelela kwiingxaki ezahlukeneyo kunye nabantu abasingqongileyo.
- Insomnio: Xa umzimba ungaphumli kakuhle, kusengqiqweni ukuba ngengomso sikwimeko embi, sidiniwe yaye asinakukhuthazwa kangako. Ewe, phakathi kweenguqu zengqondo kwi-menopause, ukuphuthelwa kuya kusichaphazela kakhulu.
- utshintsho kwimemori: Xa siphawula ukuba asisakhumbuli yonke into njengakwiminyaka embalwa edluleyo, siziva sidandathekile. Xa inkumbulo idlala amaqhinga kuthi, ngoko siya kuziva sidakumbile kwaye sizele luloyiko kwakunye nokungathembani.
- Ixhala kunye noxinzelelo: Mhlawumbi kulo lonke utshintsho lolona luntsokothileyo. Ukuba ibhinqa sele lineziqendu zangaphambili zokuxhalaba okanye kwanokudandatheka, kuthiwa xa liyeka ukuya exesheni kunokwenzeka ngakumbi ukuba liziphindaphinde. Oku kwenza ukuba ezona ngcinga zimbi zihlale kubomi bethu kwaye ikamva limnyama kakhulu kunokuba liya kuba njalo.
Indlela yokujongana notshintsho ngaphambi kokufika kokuyeka ukuya exesheni
Okokuqala, kusoloko kukhethwa ukunyanga naluphi na uhlobo lwengxaki, ngaphambi kokuba inyuke. Ngokuba kuyimfuneko ukuba ukwazi ukulawula iimvakalelo kunye naloo mahla ndinyuka. Siyazi ukuba baya kuza, kodwa kufuneka sisoloko sikulungele ukubanika okona kubaluleka kuncinci kunokwenzeka kwaye bangahlali ezingqondweni zethu njengento engalunganga. Linqanaba elitsha, kodwa akuyomfuneko ukuba libe mbi ngakumbi.
Ngoko ke, yenaokanye kungcono ukuba uhlale usebenza kwaye ngenxa yoku, ukuzilolonga lelona yeza lilungileyo. Ngendlela efanayo, musa ukukutyeshela ukuphefumla kwaye ukhethe ukucamngca. okanye Pilates. Ekubeni oku kuya kukunceda ngamaxesha amaxhala, ukuba beza. Zama ukuhlala ukhuthazwa kwaye ungabambeki. Fumana izinto ozonwabisa ngazo okanye uzame ukuphuma nokungena nabahlobo kunye nosapho. Umbono kukuba ukwazi ukwenza uninzi lwenqanaba elitsha kodwa ngaphandle kokukhathazeka. Ukucinga ukuba sifikelele kuyo kwaye kufuneka silamkele ngeyona ndlela ingcono siyazi ukuba njani. Kuphela kwiimeko apho lo mzuzu unzima, kunokwenzeka ukuya kugqirha ukuze asincede ngonyango lokutshintshwa kwehomoni. Oku kunokuphelisa iimpawu ezithile, kodwa ngokuqinisekileyo kungekhona ezona zinzima kakhulu.