Ukuba siyayinyamekela imizimba yethu yonke imihla, simele senze okufanayo nangengqondo yethu. Ngenxa yokuba sele sisazi ukuba inamandla ngokwenene kwaye inokusenza sizive simnandi kakhulu okanye ngokuchaseneyo. Kungoko ukuba nesimbo sengqondo esinempilo, akukho nto ifana nokusebenzisa uthotho lwemikhwa yengqondo oko kuya kutshintsha ubomi bakho.
Kule nto kufuneka sihlale sithe gqolo kwaye sisebenze nganye nganye ukuze zisinike iziphumo ngokukhawuleza. I Impilo yengqondo Yinto ebaluleke ngokwenene kwaye kufuneka uhlale uyikhumbula. Sinezenzo ezininzi kunye namanyathelo ekufuneka siwathathe ukuze siphumelele. Yiyo loo nto sikushiya nezinye zezona zibalulekileyo. Ngaba uyafuna ukudibana nabo?
Imidlalo yengqondo esebenzayo ngakumbi
Kweli nqanaba liyinyani ukuba wonke umntu unokuba nezinto azithandayo kwaye kufuneka azisebenzise ngolo hlobo. Kodwa ngokubanzi, ukuba nengqondo ekhawulezayo ukutyhubela iminyaka akusoloko kulula. Yiyo loo nto kufuneka simqeqeshe ukuze ahlale ekhuthele yaye echwayitile ngendlela angazange ayenze ngaphambili. Ngokuba, Akukho nto ifana nokunikezela imizuzu embalwa yonke imihla ukuziqhelanisa nomdlalo omncinci onje ngeyoga okanye ipilates. Ewe, ukuba uthanda into ethule, ungakhetha imidlalo yebhodi njenge-chess okanye iipuzzles zamagama, ezihlala zifikeleleka kuyo yonke iminyaka kwaye kunye nazo siya kuvula ingqondo kunye nenkumbulo ngokuqhwanyaza kweliso. Khumbula ukuba ukufunda kukwasinika iingenelo ezininzi kulo mba.
Cinga ngosukelo onokulufikelela ebomini bakho
Omnye wemikhwa ekhethekileyo yengqondo yile. Kuba yonke imihla yobomi bethu kufuneka sibe neenjongo. Ngabo abasikhuthazayo mihla le, ngabo abasikhuthazayo nabasomelezayo. Ngoko ke kubaluleke kakhulu ukuba ezi njongo zifikeleleke, oko kukuthi, zibe yinyaniso. Kuba ngalo lonke ixesha siqhubela phambili kwaye sizifezekise, siya kuziva singcono kwaye ingqondo kunye neemvakalelo zethu ziya kuba zezona zintle. Ngoko ke, kufuneka sizilungelelanise ukuze singaweli kwindlela yoxinezeleko enokonakalisa yonke into esiyihambele phambili.
Betha ngokutya okunempilo
Nangona ungayinxulumanisi ngokuthe ngqo, kukho unxibelelwano oluhle phakathi kwengqondo nomzimba wethu. Ngoko ke, akukho nto ifana nokugcina ukutya okunokulinganisela ukunika yonke into efunekayo ingqondo yethu. Khumbula ukuba zombini iiprotheyini kunye neevithamini okanye iiminerali, ngoko ke intlanzi, inyama emhlophe okanye imifuno kunye neemveliso zobisi zisisiseko. Ngokuba zombini i-Omega 3 kunye ne-6 ziyafuneka, kunye nazo zonke iivithamini B.
Umdlalo phakathi kwemikhwa esisiseko yengqondo
Mhlawumbi iyaphinda kwakhona, kodwa sele siyayazi loo nto iinzuzo zemidlalo phantse azibaleki. Ngoko ke, kufuneka siqale sikhethe uqeqesho esiluthanda ngokwenene. Akukho nto ifana nokuzama ezininzi ukuhlala neyona ifanele thina. Ngenxa yokuba xa siyithanda ngokwenene, siya kuqhubeka nomsebenzi kwaye oko kwenza ukuba inkuthazo ihlale ixesha elide, yongeza ulonwabo kwaye, ngokufutshane, imvakalelo eyonwabileyo kunye nokuphumla.
Fumana umzuzu ngosuku ngalunye lokuqhawula
Phakathi kwemikhwa eqhelekileyo yempilo kukuba ukwazi ukuqhawula kuyo yonke into kunye nomntu wonke. Mhlawumbi eyona nto ibalulekileyo asiyonto ilula xa sisebenza ixesha elininzi naxa kufuneka sinyamekele intsapho enye inxalenye. Kodwa kufuneka senze ulungelelwano olufanelekileyo ukuze sikwazi ukugcina yonke into isexesheni kwaye sibe nemizuzu embalwa yethu. Ngaloo mizuzu sinokuhambahamba kwaye siphefumle umoya omtsha. Nangona unokuthatha ithuba kwaye wenze imo yokucamngca. Nokuba yintoni na, kufuneka uzame ukukhulula umzimba kodwa ngakumbi ingqondo.