Ngamanye amaxesha sithetha ngokudakumba ngokubanzi, kodwa asisoloko sichanekile ekuchazeni. Ngenxa yokuba phakathi kokuphazamiseka okunjalo, kunokubakho iindidi ezahlukeneyo. Into ebalulekileyo ukwahlula, kuba bonke baya kuza ebomini bethu kuxhomekeke kwizizathu ezibacaphukisayo. Ngaba uyazazi iintlobo zokudakumba?
Liyinyaniso elokuba nangona zisenokwahluka kakhulu xa kufikelelwa kumba wokuziva okanye ukunyangwa, asimele sikulibale oko ewe badla ngokuba neempawu ezifanayo. Ekubeni njengomgaqo jikelele, isimo sengqondo siya kuchaphazeleka kuzo zonke. Ngaloo ndlela benzakalisa ukuziphatha kwabo okanye ubomi babo bemihla ngemihla ngokubanzi. Fumana yonke into elandelayo!
Iintlobo zokudakumba: ingxaki enkulu yoxinzelelo
Yinto eyaziwa ngokuba kukudandatheka kunye nazo zonke iileta zayo. Kuba sinokuthi yeyona nto isisiseko kodwa ikwayeyona ineempawu ezininzi kunezinye iintlobo zokudakumba esiza kuzibona. Kuya kucaca ukuba kutheni umntu ogulayo akafuni ukwenza imisebenzi yemini, kwaye usenokungafuni nokutya okanye ukusela.. Ukongeza kokuchaphazela ukutya, kuya kuchaphazela ubuthongo kwaye ngokuqinisekileyo, intsapho. Inkohliso kunye neengcinga zokuzibulala zinokuvela kolu hlobo lokuphazamiseka. Inokuvela kwizizathu ezahlukeneyo, nokuba ngamava abuhlungu okanye ngenxa yemfuza.
Dysthymia okanye ingxaki eqhubekayo
Kuyinyani ukuba yaziwa ngokuba yi-dysthymia kodwa kwakhona njengengxaki eqhubekayo yokudakumba. Ayinamandla kakhulu kuneyangaphambili kodwa iyayichaphazela imeko yomntu. Ukongezelela, kufuneka kukhankanywe ukuba inokuqina ngakumbi, ngoko ke igama layo lizingisa. Ukunqongophala kwamandla kunye nokungazithembi kunye nobunzima bokugxila kusenokuba zezinye zeempawu eziphindaphindiweyo.. Kodwa ngaphandle kokulibala ukuba isimo sengqondo siya kutshintsha kakhulu kwaye ukuxhalaba kuya kuba rhoqo. Izizathu azicacanga ngokupheleleyo kodwa unyango luya kudibanisa amayeza kunye nonyango lwengqondo.
Ukukhathazeka-uxinzelelo lwengqondo
Kukudityaniswa kokubini, oko kukuthi, ukuxhalaba nokudandatheka. Ngoko ke iimpawu zazo zombini zenzeka kwiindawo ezilinganayo, ngaphandle kokuba enye ibalasele kunomnye. Xa ixhala liqhubeka ixesha elide, linganyangwa, linokukhokelela ekudandathekeni. Njengeempawu siya kukhankanya kwakhona ukuziva unetyala, umoya ophantsi, ukucaphuka kwaye kwakhona, ukuzithemba okuphantsi okuya kuhlala kukho. Nangona kule meko ukungabikho kwamandla akuyi kubonakala kakhulu.
ukudakumba okungaqhelekanga
Kule meko iimpawu ezikhankanyiweyo zitshintshela kwicala elihle kodwa zibe zigqithise. Yiyo i umnqweno wokulala ungaphezulu kodwa kangangeeyure ezininzi, umnqweno wokutya nawo uyanda kodwa sele ikwimibandela entsokothileyo. Ngoko ke kunokubangela iingxaki kubomi bakho bemihla ngemihla, ngaphezu kokuziva unzima emilenzeni yakho. Nangona ibizwa ngokuba yi-atypical, kungenxa yendlela eyahlukileyo yokuziva iimpawu, kodwa ixhaphake kakhulu kunokuba sinokucinga.
ukuphazamiseka kwexesha lonyaka
Iza kuvela izihlandlo ezininzi enyakeni okanye rhoqo ngenyanga enye okanye ngexesha lonyaka. Ngokomzekelo, kukho abantu abaninzi abathi, ngokufika kobusika, beentsuku ezimfutshane kunye nemvula, banempembelelo ebomini babo. Nangona izizathu zayo zingaziwa, inokufunyanwa kukungalingani kwamanye amahomoni afana ne-serotonin. Umzimba ucela iiyure ezininzi zokulala, kukho ukudinwa ngakumbi kwaye kukho utyekelo lokutya ukutya okuneekhalori ezininzi.
Ibipolar lolunye uhlobo lodandatheko.
Iimvakalelo eziguqukayo ziba qatha kakhulu xa sithetha ngazo Ukuxhuzula. Ke iziqephu zokudakumba nazo ziya kuba namandla kakhulu. Yenye yeentlobo zokudakumba ekufuneka sinikele ingqalelo enkulu kuzo kwaye sicele uncedo ngokukhawuleza. Kuya kubakho izenzo ezingalawulekiyo, i-manias kunye nokuguquguquka okugqithisileyo kweemvakalelo.