Iingcinga ezingalunganga zivela ngokuphazima kweso kodwa ke kube nzima kakhulu ukuba baye apho bebevela khona. Kuyinyani ukuba sonke sinokuba neengcinga ezinjalo, kuba yinto engenakuphepheka kwaye ngenxa yeemeko zobomi, ziya kuvela. Kodwa xa ziyinxalenye yengqondo yethu, yobomi bethu, ngoko zinokuba yingozi ngokwenene. Kodwa, Indlela yokucima iingcamango ezimbi?
Ewe akukho lula kodwa ngomonde omncinci unokufezekiswa. Kuba kungenjalo, kufuneka sicinge ukuba baza kusihlutha amandla kunye nolonwabo lwethu, into esingafanele siyivumele. Kukulungele ukuqalisa ukuzisusa ngokukhawuleza, kuba ukuba ziqhubeka zikhula kwaye zondla, ngoko kuya kusibiza ngakumbi.
Zama ukuvumela iingcinga ezingalunganga zihambe
Eli cebiso lisenokubonakala lingaqhelekanga kuwe, kodwa ngokuqinisekileyo libaluleke kakhulu. ngokuba ngamanye amaxesha okukhona sizama ukuzikhupha ezingqondweni zethu, kokukhona zibambelela kuko. Ke kufuneka sizinike ukubaluleka kancinci, sizivumele ziqukuqele ezintlokweni zethu kuba ayinakuphepheka, kodwa nje ngokungathi singababukeli bolandelelwano oluthile. Kuba ukuba ngalo lonke ixesha siziva siziva, sinqwenela ukubaxwila, oko kunokuba kubi kakhulu. Kungcono ukungabaniki ukubaluleka okungako de badinwe kukubakho kwaye kufuneka banciphise ngokuthe ngcembe. Ke ngoko, kungcono ukunganyanzelisi iimeko okanye uzigwebe ngezi ngcinga. Iindlela zokuziqhelanisa ezinjengokucamngca okanye ukuba neNgqondo zisebenza kakhulu kwezi meko.
funda iingcinga zakho
Ukuba siyayeka ukucinga, ngamanye amaxesha into ehamba ngeentloko zethu imbi ngokuphindwe kabini kunokuba injalo. Ngaba akuzange kwenzeke kuwe izihlandlo ezingaphezu kwesinye ukuba uzibeke kweyona nto imbi yaye ekugqibeleni akuzange kube njalo? Kulungile ngoku malunga nomba weengcinga ezimbi kwenzeka into efanayo. Kufuneka sikhe sicinge ngezinto ezimbi nezingeyonyani. Kuba ngamanye amaxesha ingqondo yondla ngakumbi ukungakhathali okunjalo. Ke, siya kucinga ngengxaki ngolo hlobo, ngaphandle kokongezwa okunye. Ukususela ngoko, siya kukwazi ukugqiba isifundo sifuna isisombululo, kodwa oku kuya kusebenza kuphela kwingcinga yokwenyani, kungekhona kwingcinga yethu okanye eyona manias ethu angalunganga abandakanya nathi ngakumbi kwaye ayisiyiyo into esiyifunayo, kodwa ukushiya. ingcinga ayincedi kuthi.
Yenza umsebenzi othile wezemidlalo
Sihlala sibhenela kwimithambo kodwa ngokwenene iya kuba nguye osinceda kwizinto ezininzi zobomi bethu. Ukusuka kwimpilo yomzimba ukuya kwimpilo yengqondo zihamba kunye. Kule meko siphawula ukuba Ukwenza umdlalo esiwuthandayo, osikhuthazayo, ukuphuma phandle okanye ukonwabela neqela yenye yeendlela ezilungileyo zokuthi ndlela-ntle kwiingcamango ezingakhiyo.. Kuyinyani ukuba abanye baya kube besekhona, kodwa yonke le nkqubo ikhokelela ekubeni sizive ngcono kakhulu, siphumle kwaye sibone izinto ngendlela eyahlukileyo, esoloko isisisiqalo sokuzisombulula.
Gcina abahlobo besondele xa ujamelene neengcinga ezingakhiyo
Sijikelezwe ngabantu abaninzi kwaye yiyo loo nto sonke singeyiyo ingcamango enye okanye indlela esiyiyo. Kodwa xa sihamba ngexesha elibi kufuneka sithembele kubahlobo bethu, kodwa ewe, kwezona zilungileyo, abo basinceda ukuba songeze kwaye singanciphisi, apho sithembele ngokupheleleyo kwaye basenza sincume. Kuba bona kunye nabo banokuba yinxalenye yenkqubo yokusikhulula kwizinto ezisithuthumbisayo ezingqondweni zethu. Yonke into esinayo esijikelezileyo iya kuvula eyona stimuli kwaye yiyo loo nto idosi elungileyo yepositivity ingaze ibebuhlungu. Oku kuya kwenza ukuba ubone izinto ngendlela eyahlukileyo okanye ukusuka kwelinye imbono ukuze uthi ndlela-ntle kwiingcinga ezimbi.