Yonke into enento yokwenza nexhala, siyazi ukuba yintsimi enzima kakhulu. Kukho abantu abaninzi abahluphekayo okanye abaye babandezeleka kuyo, kodwa kufuneka kuthiwe ngoncedo oluncinci kunye nomonde, unokuphuma kuyo. Ngokuqinisekileyo kukho iindidi ezininzi kwaye namhlanje sisondela kwi ixhala ebusuku, ekwakho ngexesha ekufuneka sizole ngalo.
Oko ukukhathazeka okugqithisileyo kunye neengcinga ezingalunganga Zinokukhokelela imizimba yethu ukuba isabele ngokungathi kukho ingozi esondelayo zize zisinike isilumkiso ngendlela yokuxhalaba. Kakade ke, ngamanye amaxesha, livakala ngakumbi ebusuku. Ke, siza kubona oonobangela abaphambili bayo kunye nendlela esinokuyithoba ngayo ukuze sikwazi ukuphumla ngakumbi nangcono.
Yintoni ixhala lasebusuku
Njengoko sisazi kakuhle, kwaye siye saphawula, ukuxhalaba yimvakalelo. Imeko yokuphaphama komzimba wethu xa sijongene 'nengozi' enokuba sengqondweni yethu kuphela. Kodwa iphuma kwimeko yoloyiko olukhulu kunye nexhala. Ngenxa yoko, inokuzibonakalisa kuzo zonke iiyure zemini, kodwa ebusuku ingqondo inokudlala amaqhinga kuthi kunye nayo, ukufika kweso sithukuthezi, ukuphefumula okufutshane, ukungcangcazela okanye ukukhawuleza kwentliziyo, phakathi kwabanye abaninzi.
Kutheni indenza ndibe nexhala ebusuku?
Inyaniso yeyokuba abantu abatyekele ekubeni nengxaki yokuphuthelwa badla ngokuba nexhala lasebusuku. Oku akuthethi ukuba bonke baya kubandezeleka, kude lee. Kodwa ukungabikho kokulala kunokwenza ingqondo isebenze kwaye iingcamango zihambe ngokukhawuleza. Ke ngoko, phakathi kwezona zizathu zixhaphakileyo sifumana ukudibanisa ubusuku kunye neengxaki. Ngendlela enye Kwakhona kunokubangelwa kukulindela izinto. Oko kukuthi, ukuba noxinzelelo olungaphezu koluyimfuneko kwinto engekenzeki. Ezo ngcinga zingalunganga zihamba ngeentloko zethu, zifumana indawo ephambili kwaye ngenxa yoko ixhala lonyuka ngakumbi. Ngaphandle kokulibala ukuba umntu obandezelekayo, xa evuka, uya kwenza njalo ngemvakalelo yokwesaba.
Yintoni onokuyenza ukuthomalalisa ixhala ebusuku
Kukho iingongoma ezininzi ekufuneka siziphathe ukuze sizole ixhala ebusuku. Kwelinye icala, kufuneka wenze umthambo yonke imihla. Umthambo usoloko lolona nyango lubalaseleyo lomzimba, kodwa ngokuqinisekileyo ngenxa yengqondo. Kuya kusenza sizive bhetele kwaye sizolile, sisuse uxinzelelo lobomi bethu. Khumbula ukuba ukutya okunokulinganisela kusisiseko esihle sokuqwalaselwa, ngakumbi ngaphambi kokulala. Zama ukwenza isidlo sangokuhlwa sibe lula.
Ewe, ukongeza koku, kuhlala kucetyiswa ukuba usebenzise iindlela zokuphumla. Kuyinyani ukuba ugqirha wakho uya kukucebisa ukuba uyenze kwaye yiloo nto ekufuneka uyenzile uthotho lwemithambo yokuphefumla. Ukwenza oku kufuneka ugxile kwinto oyenzayo, ngaphandle kweziphazamiso phakathi. Kumalunga nokuthatha uthotho lokuphefumla nzulu, ukulawula ukuphefumla kunye nokukhulula umoya kwizigaba ezininzi. Ngale ndlela, ingqondo iya kuxakeka ukubala ukuba mangaphi amaxesha esiwukhulula umoya. Yintoni ebangela ukuba siziphephe iingcinga ezingakhiyo ezisikhathaza kakhulu. Olu hlobo lokuphefumla lukulungele ukwenza yonke imihla, ngaphandle kokulinda ukuba uxhalabe lufike. Ukugcina ingqondo yakho ixakekile ihlala iyenye yeendlela ezilungileyo zokuzama ukulawula iingcinga zakho. Kakade ke, ukuhlamba ngaphambi kokulala okanye ukubeka umculo esiwuthandayo nako kunokusinceda. Kwimeko nayiphi na into, xa ingaphucukanga, akukho nto ifana nokuya kugqirha wakho.