Ayizizo zonke izibini ezifanayo kwaye ngelixa kukho abantu abacinga ukuba ukulala kunye ebhedini enye kuyinto entle kwaye ikhethekile, kukho abanye abacinga ukuba ukwabelana ngebhedi kunokuba yintlungu yokwenyani. Iingcali ngalo mbandela ziyavuma xa kuziwa ekuboniseni izibonelelo ezingenakubalwa zokulala ecaleni komnye kunesibini.
Kuyenzeka ukuba ubonise ukuba ukulala neqabane lakho kuyanceda ekuphuculeni impilo yengqondo yabo bobabini abantu. Kwinqaku elilandelayo sikunika uthotho lwezizathu zokuba kutheni kuqinisekisiwe ukuba ulele nomntu omthandayo Unceda ukuphucula impilo yengqondo.
Kutheni le nto ukulala kunye kulungile kwiBongo Health
Izifundo zamva nje zibonise ukuba esinye sezibonelelo ezininzi zokulala neqabane kukuphucula impilo yengqondo. Emva koko siza kukunika uthotho lwezizathu zokuba eso sibonelelo siqinisekisiwe kwinqanaba lokuqonda kunye neemvakalelo:
- Ukuba isibini silala ebhedini enye, umgangatho wokulala kubo bobabini ungcono kwaye usempilweni. Oku kungenxa yokuvumelanisa okwenzeka kwinqanaba lokulala le-REM. Ngenxa yoko, kukho ukuphucuka kwempilo yengqondo yabantu bobabini nakwimisebenzi yabo yokuqonda.
- Ukulala nomlingane kunceda ukulala kakhulu nangaphezulu, ethanda inkumbulo kunye nokukwazi komntu ukugcina iinkumbulo.
- Ukuziva umhlobo osondeleyo kubangela ukuba umzimba ukhulule inani elikhulu lee-endorphins kwaye ngaloo ndlela kuvelise ukwehla okubonakalayo koxinzelelo lweemvakalelo abanokuba nalo abantu bobabini. Ngenxa yoko, bobabini baziva bengcono ngokwasemoyeni kwaye benethemba elingakumbi ngobomi. Kubalulekile ukuba kuthiwe akukho mfuneko yokuba unxibelelane nomzimba ukukhupha ezi endorphins, Kwanele ukuziva umntu omthandayo kwaye wazi ukuba balala ebhedini enye.
- Esinye isizathu sokuba ukulala neqabane kuphucula impilo yengqondo kukuphumla kwengqondo ukuya kwinqanaba lokuphucula imeko yokuqonda enjengokubonakalisa okanye ukuyila. Oku kugqibelele xa kuziwa ekujonganeni neengxaki ezahlukeneyo kunye nokukwazi ukuzisombulula ngendlela efanelekileyo.
Ngamafutshane, Zininzi izibonelelo zokulala ebhedini enye neqabane lakho. Olunye lwezibonelelo kukuphucula impilo yengqondo yabo bobabini abantu. Ukuziva ulungile kwimbono yeemvakalelo kubalulekile ukuqinisekisa ukuba ubudlelwane ngokwabo bufezekile kwaye abuqhekeki ngokuhamba kwexesha. Kungenxa yoko le nto ukuba unethuba lokulala neqabane lakho, ungayicingi kwaye uyenze. Akukho nto intle njengokukwazi ukuziva umntu omthandayo usondele kuwe ngelixa uleleyo kwaye uphumle.