Ngaba ukhe weva nge-thalassophobia? Mhlawumbi awuzange uyive nje kuphela, kodwa kusenokwenzeka ukuba iyenzeka kuwe oyifundayo le. Yi-phobia kwaye iguqulela njengoloyiko lolwandle. Ligama elivela kwisiGrike: iTalassa ithetha ulwandle kwaye iphobos luloyiko. Ngoko inokuba kokubini elwandle kwaye ijikelezwe ngamanzi.
Kakade ke, ngeli xesha lonyaka, abantu abaninzi sele becinga okanye balungiselela iiholide zabo ukuze baye elwandle. Kodwa abanye abaninzi abafuni kuyiva nokuba bekude. Masidibane ke zeziphi iimpawu eziqhelekileyo ze-thalassophobia, kunye nolona nyango lufanelekileyo lokuyinyanga.
Yintoni i-thalassophobia
Sele siyichazile, kodwa kwakhona siza kuzama ukwazi ngakumbi malunga ne-thalassophobia. Kuba eneneni luloyiko olungenangqiqo umntu analo xa ekufuphi nolwandle okanye ulwandle. Ngoko sinokuthi sisifo sokuxhalaba. Ekubeni ngokwenene akukho ngozi yokwenene. Ngoko ke, kufuneka kuqatshelwe ukuba Ayikokoyika amanzi nje kuphela, kodwa ingqondo iya phambili kancinci kwaye icinga ngento engaphakathi, malunga nobunzulu bayo., njl. Yinto engenakulawulwa ngenxa yokoyika into engaziwayo, idala imvakalelo enamandla kunokuba ingaphathwa. Abantu abahluphekayo abayi kufumana kuphela xa beselwandle, kodwa ngokubona imifanekiso, kunokwenza ingqondo iqalise ukwenza into yayo.
Zeziphi iimpawu eziqhelekileyo
Njengayo nayiphi na ingxaki yokukhathazeka, iimpawu zinokwahluka ukusuka kwisiyezi, ukuya kwimvakalelo yokuphefumula okufutshane, ukungcangcazela kunye ne-tachycardia. Kodwa ngaphandle kokulibala ukubila kunye nezo ngcinga eziyintlekele ezinokuhamba ezingqondweni zethu. Oku kuya kusabela kolo loyiko kwaye ngenxa yoko kunokusinika ukuziva sisisu esikhathazekileyo kunye nesicaphucaphu ngokungathi sishiye isikhephe phakathi komsinga onamandla. Ngoko ke, kunokuchazwa njengemeko yokuphaphama kwenkqubo ye-nervous, kuba yindlela yokulungiselela umntu ingozi esondelayo. Ukuwenza kuchaphazele imihla yethu, ekubeni zonke iintlobo zohambo okanye uhambo olubandakanya imimandla engaselunxwemeni lunokuba yingxaki enzulu.
indlela yokunyanga i-thalassophobia
I-Phobias yolu hlobo, kunye nokuxhalaba, akusoloko kukho unyango olulula. Kuba kwakhona kufuneka kukhankanywe ukuba yingqondo enamandla onke. Kungoko Kuhlala kungcono ukuya kwingcali ukuze isebenzise zonke iindlela ezinokwenzeka. Ukuze ikwazi ukulawulwa kwaye isuswe kwakhona. Ke ngoko, xa uqaphela ukuba ngokwenene iguqula ubomi bakho kwaye usuku lwakho nosuku alufani, lixesha lokuba uhle uye emsebenzini. Ingcali iya kuzama ukufumanisa ukususela xa ibonakala kwaye yintoni ebangela ukuba ukwesaba okukhulu. Ngokutyhileka kwiimeko ezithile ungaphucula ngokuthe ngcembe.
Ngokuqinisekileyo, kwelinye icala, akukho nto efana neendlela zokuphumla. Sele sisazi ukuba ukuphelisa uxinzelelo kunye nezinye iimpawu ezinxulumene nazo, ukwenza umthambo yenye yezona ndlela zilungileyo zokuzithatha. Kodwa kule nto kufuneka songeze umoya opholileyo. Ekubeni iya kuba sisiseko sayo yonke inkqubo. Ukuphefumla okunzulu kunye nokulawulwayo yinto ekufuneka siyenze yonke imihla kwaye uya kuqaphela iziphumo. Unako kwakhona uqale ngezolula ezithile kwaye wenze yonke loo misebenzi ikwenza uzive ngcono.