Iingcebiso zokunyamekela impilo yakho yonke imihla
Kufuneka unakekele impilo yakho yonke imihla kwaye uyazi. Ke ngoko, udinga uthotho lweengcebiso ekufuneka uzilandele.
ZeMpilo
Ukutya okukhawulezileyo kokuzila ukutya, ukuba yintoni kunye nendlela yokwenza
Ukutya okuzila ukutya kuyasebenza kakhulu ekunciphiseni ubunzima nje ngokuba kwenziwa ngendlela elawulwayo kunye nokujongwa kakuhle kwezonyango.
Ngaba uziva urhawuzelelwa ngumlomo xa usitya iziqhamo ezifana nepayina okanye ivatala?
Ngaba uziva urhawuzelelwa ngumlomo xa usitya iziqhamo ezifana nepayina okanye ivatala? Basenokuba kukubangela Oral Allergy Syndrome (OSA).
Ngaba kulungile ukutsiba ukutya kanye ngeveki?
Ngaba uyazibuza ukuba ukutsiba ukutya kanye ngeveki kulungile kumzimba nengqondo yakho? Sikushiya nempendulo.
Qaphela ukuma kwakho ngelixa ubukele umabonwakude
Ngaba uyayikhathalela indlela omi ngayo xa ubukele umabonwakude? Ukungakwenzi oko kunokubangela intlungu ekuhambeni kwexesha. Landela ezi ngcebiso kwaye wamkele imikhwa elungileyo.
Ukunganyamezeli iLactose: Ukutya okungatyiwayo
Abantu abangakwaziyo ukunyamezela lactose kufuneka balumke kakhulu xa besitya ukutya okuthile.
Ubudlelwane phakathi kokuyeka ukuya exesheni, ukutyeba kakhulu kunye nokutya
Ukuyeka ukuya exesheni, ukutyeba kakhulu kunye nokutya kunxulumene ngokusondeleyo. Fumana indlela yokudala izicwangciso ngaphambi kokuba eso sigaba sifike.
Iinzuzo ezisi-7 zeeliki ekufuneka uzazi
Ngaba uyazazi iingenelo zeliki? Sikuxelela yonke into enokuyenza kuwe nakwimpilo yakho, hayi kancinci. Yidibanise kwizitya zakho!
Iibrashi zangaphakathi: Zisetyenziswa njani kwaye zithini izibonelelo zazo
Ngaba uyazazi iibrashi zamazinyo kunye noncedo lwazo? Sithetha nawe malunga nabo kwaye sikuxelele yonke into ekufuneka uyazi.
Iziselo zamandla: izizathu ezi-6 zokungazisebenzisi
Ngaba udla ngokusela iziselo zamandla? Sabelana nawe ngezinto ezikuquletheyo, bubuphi ubuxoki ababuthethayo kunye neziphumo zabo ebezingalindelekanga.
Ngaba ndiyiceliac? Ziziphi iimpawu zesifo se-celiac?
Ngaba uyazibuza ukuba ngaba kufuneka ukhuphe i-gluten ekudleni kwakho? Akunyanzelekanga ukuba wenze ukuba awukho celiac. Kwaye zithini iimpawu zesifo se-celiac?
Ngaba ndingatya ushizi ngexesha lokukhulelwa?
Ngaba ndingatya ushizi ngexesha lokukhulelwa? Ngomnye wemibuzo ephindaphindiweyo kwaye namhlanje siyiphendula ngokucacileyo ukususa onke amathandabuzo.
Ezi ziimpawu ezingaphantsi rhoqo zokukhulelwa
Ngaba ukhulelwe kwaye uneempawu ezimangalisayo kuwe? Ewe, mandikuxelele ukuba nantoni na enokwenzeka ngexesha lokukhulelwa kwaye siza kukuxelela ngayo.
Ulibale ukubala iikhalori kwaye ulahlekelwe isisindo
Ulibale ukubala iikhalori kwaye unciphise umzimba! Kufuneka wenze utshintsho oluthile kwindlela otya ngayo kwaye uya kuyifumana ngokuqhwanyaza kweliso.
Iimpawu ze-psoriasis kunye nemiphumo yazo
Ukwazi iimpawu ze-psoriasis ngundoqo ekuqapheleni isifo kunye nokufuna unyango olufanelekileyo. Siyakubonisa!
Ijusi yeAloe vera: Fumana izibonelelo zayo ezinkulu
Ngaba uyazi ukuba zeziphi iingenelo ezinkulu zencindi yekhala? Sikuxelela yonke into ngokweenkcukacha ukuze uyithathele ingqalelo.
Amaqhinga okuya kwigumbi lokuhlambela ngoko nangoko
Ngaba uneengxaki zokuqhina? Ngaba ukufumanisa kunzima ukuya kwindlu yangasese xa uhamba? Bhala phantsi la maqhinga kwi-vitarlo kwaye uye kwindlu yokuhlambela ngokukhawuleza.
Ukutya okutyebileyo nge-iron okungenakusilela ekutyeni kwakho
Fumanisa konke ukutya okutyebileyo nge-iron okungenakusilela ekutyeni kwakho, ukuze kulingane kangangoko.
Ukutya okuphantsi kwe-sodium: Yintoni endingayidla kwaye yintoni endingenakuyidla?
Ukuba uyalelwe ukuba wenze ukutya okunesodium ephantsi ke kuya kufuneka uyazi ukuba ungatya ntoni kwaye yintoni engafanelekanga.
Iziqhamo kunye nemifuno ngoMatshi: yidla iimveliso zonyaka!
Ngaba udla ngokubheja kwiimveliso zamaxesha athile ukuze ugcwalise ibhaskithi yakho yokuthenga? Nika ingqalelo ke kwezi ziqhamo kunye nemifuno kaMatshi.
Ukutya kwi-menopause
Ngaba uyafuna ukwazi ngakumbi malunga nokutya kwi-menopause? Siyakuxelela ukutya ofanele ukutye kunye noko kufuneka ukuphephe.
Iingcebiso ezi-6 zempilo yomlomo elungileyo
Ngaba unemikhwa elungileyo yococeko lwamazinyo? Sicebisa iingcebiso zokukhathalela impilo yakho yomlomo, qaphela!
Indlela yokwenza isidlo sakho sakusasa sibe nesondlo ngakumbi
Ngaba ufuna isidlo sakho sakusasa sibe nesondlo kwaye sigqibelele? Emva koko fumanisa ukuba kukuphi ukutya ekufuneka kube ngu-ewe okanye u-ewe kubo.
I-5 imikhwa emibi yempilo yeenwele omele uyiphephe
Uninzi lwethu lunemikhwa emibi yempilo yeenwele ekufuneka siyiyeke. Fumana ukuba ziyintoni na!
Ingakanani itshokolethi onokuyitya ngosuku?
Ngaba uyazi ukuba ingakanani itshokolethi onokuyitya ngosuku? Siyakuxelela ukuze ulahle amathandabuzo ngokukhawuleza kwaye uphathe ngokwakho.
Ukucoca ikhaya lunyango olulungileyo oluchasene noxinzelelo
Ubusazi ukuba ukucoca ikhaya lunyango olulungileyo lokulwa noxinzelelo? Siyakuxelela ukuba kutheni ukuze uqalise ukuyisebenzisa ngokukhawuleza.
Nini kwaye njani ukususa i-mole ngokukhuselekileyo?
Iimoles zihlala zingenabungozi kodwa ngamanye amaxesha kufuneka zisuswe. Pro Nini kwaye njani ukususa i-mole ngokukhuselekileyo?
Iimbono ezisi-7 zokutya isidlo sangokuhlwa ukugcina ubunzima bakho obufanelekileyo
Ngaba ufuna iimbono zokutya kokutya kodwa ngaphandle kokongeza iikhalori ezininzi emzimbeni wakho? Sikushiya ngeendlela ezisi-7 onokuthi uzithande.
Kutheni ndihlala ndinenyawo ezibandayo?
Ngaba uhlala uneenyawo ezibandayo? Funda malunga noonobangela abanokuba ngasemva kwayo kunye neengcebiso ezithile zokuziphepha.
Fumana ithoni kunye nomfanekiso onomtsalane ngale mithambo
Ngaba uyafuna ukufumana umzobo wethoni? Emva koko bhala phantsi le misebenzi isebenzayo nelula. Uya kufumana ukubona iziphumo!
Kutheni ndinamaqhakuva amhlophe emqaleni wam?
Unuka kakubi? Ngaba ufumene amaqhakuva amancinci amhlophe emqaleni wakho? Fumana ukuba yintoni i-caseum kunye neempawu zayo.
Iingcebiso zokukhokela ubomi obunempilo ngonaphakade
Ngaba uyafuna ukutshintsha imikhwa yakho kwaye uphile ubomi obunempilo? Sikushiya nothotho lweengcebiso ekufuneka uzisebenzise.
Awulali kakuhle? Fumana into enokufihla ukuphuthelwa
Awulali kakuhle? Ukuphuthelwa sisifo esiqhelekileyo sokulala. Ngaba uyazi ukuba yintoni enokubangela oko? Sikuxelela izizathu eziphambili.
Ukwaliwa entwasahlobo: zeziphi ezona zixhaphakileyo?
Ngentlakohlaza kuya kuza nokwaliwa kwentwasahlobo. Zeziphi ezifika rhoqo? Ziziphi iimpawu zakho? Siyakuxelela.
I-Keloid endlebeni: yintoni kwaye iphathwa njani?
Ngaba uneqhuma endlebeni yakho? Inokuba yi-keloid. Fumana ukuba yintoni i-keloid kunye nendlela yokuphatha i-keloid endlebeni.
Ngaba kulungile okanye kubi ukulala nezityalo kwigumbi?
Ngaba ucinga ukuba kulungile okanye kubi ukulala nezityalo kwigumbi? Sikuxelela izinto eziluncedo kunye nezingeloncedo kwenye yeentsomi ezinkulu.
Iziselo zokukhulula umqala obuhlungu
Unomqala obuhlungu? Ke kufuneka uzonwabele ezo ziselo ukuze uzikhulule ngendlela ekhawulezayo.
Izitofu zokugonya zabantwana: Yintoni abayiyo kunye neShedyuli yoGonyo
Phambi kokufunyaniswa kwezitofu zokugonya, ukosulelwa ngokuxhomekeke ekubeni zeziphi izifo ezinokuthi zibe neziphumo ebezingalindelekanga ezimandundu okanye kwezinye iimeko,…
Umnikelo womongo: iimfuno kunye nenkqubo yabaxhasi
Ngaba ukhe wacinga ngokunikela ngomongo? Kwi Bezzia Siza kukuxelela ngokufutshane ukuba inokuba ngubani kwaye ibandakanya ntoni.
Ngaba unayo i-empacho? Bhala phantsi la mayeza asekhaya ukukhulula
Ukuba une-empacho, ngoko ungayinciphisa ngala mayeza asekhaya esiwacebisayo. Uya kuphawula isiqabu ngoko nangoko!
Iiphedi zenyawo
Iipads zeenyawo ngenye yeendlela ezigqibeleleyo zokunciphisa intlungu kunye nokuvuvukala. Betha ngeenyawo.
Ziziphi izifo ezinokubangela uxinzelelo?
Ngaba unengxaki yoxinzelelo? Ngaba uyazazi izifo ezinokubangelwa luxinzelelo okanye zibe mandundu? Namhlanje sithetha nawe malunga nabo kwi Bezzia.
Zeziphi iimpawu enazo ikhilimu yeCannabis?
I-Cannabis cream yenza amaza kwihlabathi lezempilo, kwaye kulula ukubona ukuba kutheni. Le mveliso...
Iingcebiso zokuphepha ukungunda kweenyawo
Ngaba uqhele ukuya echibini okanye kwindawo yokuzivocavoca ebusika? Bhala phantsi ezi ngcebiso zokuthintela ukungunda kweenyawo ngoku kwaye kuza ihlobo.
Awona mayeza afanelekileyo ukuba ukhe waqhekeka iingono
Ingaba unawo amabele aqhekekileyo? Ungasoloko usebenzisa olu luhlu lwamayeza asekhaya ukukhulula iintlungu.
Ngaba unayo iingqiniba ezimnyama?
Ngaba unazo iingqiniba ezimnyama? Ngoko sikushiya kunye namayeza angcono okanye iingcebiso zokulibala malunga nayo kwaye ubenze mhlophe.
Yintoni impilo yomsebenzi kwaye yenzelwe ntoni?
Impilo yasemsebenzini yingqungquthela yezicwangciso ezijolise kwimpilo yomzimba, yengqondo kunye nentlalontle yabantu kwindawo yabo yokusebenza.
Fumanisa ukuba kukuphi ukutya okunokunyusa uric acid
Ukuba une-uric acid, kufuneka udibane nogqirha kwaye okwangoku, uthathe amanyathelo okhuseleko ekutyeni kwakho. Sikuxelela ukutya okufuneka uphephe!
Intloko yam irhawuzelelwa andinazo neentwala: yintoni ingxaki yam?
Intloko yam irhawuzelelwa andinazo neentwala: yintoni ingxaki yam? Kukho oonobangela abahlukeneyo. Sithetha ngezona zixhaphakileyo kunye nendlela yokuphatha ngayo.
Zeziphi iziqhamo ezine potassium eninzi?
I-Potassium ibalulekile kumzimba wethu. Ngaba uyafuna ukwazi ukuba zeziphi iziqhamo ezinenani eliphezulu? Siyakuxelela.
Indlebe yoMdadi: yintoni na kwaye ungayiphepha njani?
Ngaba uya kuqubha rhoqo? Ngaba ukhe weva ukurhawuzelelwa okanye iintlungu emva koko? Fumana oonobangela kunye neempawu zendlebe yedada kwaye uyiphephe!
Ngaba uyazi ukuba zeziphi iziqhamo ezineekhalori ezininzi kodwa zihlala zisempilweni?
Fumanisa ukuba zeziphi iziqhamo ezineekhalori ezininzi kodwa zihlala zisempilweni. Ungaphoswa yiyo yonke into abanokukwenzela yona.
Ukubaluleka kokutya iimbotyi veki nganye
Ngaba udla ngokufaka iimbotyi kwisidlo sakho? Fumanisa ukubaluleka kokutya iimbotyi kunye neenzuzo zazo ezininzi.
Iipilates eludongeni: ithoni ngokukhuselekileyo umzimba wakho
Ukuba ufuna ukukhupha umzimba wakho ngokukhuselekileyo, akukho nto ifana nokwenza iPilates eludongeni. Awusayi kuba nezizathu zokungaqali!
Ngaba uyafuna ukuphila ubomi be-zen? Sikunika amaqhinga angcono
Ukuba ufuna ukukhokela ubomi be-zen ungahlala usebenzisa uluhlu lwamaqhinga, njengalawo sikuxelela ngawo. Shiya uxinzelelo lwakho ngasemva!
Ukwaliwa kwizinja: oonobangela, iimpawu kunye nonyango
Ngaba uyabazi oonobangela kunye neempawu zokungalungelani nezinja? Ukuba ucinga ukuba unokubandezeleka kuyo okanye unomdla ngayo, sifunde.
Iziqholo ezikunceda ukwehlisa i-cholesterol
Ukuba ufuna ukwehlisa i-cholesterol ngokwemvelo, akukho nto efana nokudibanisa uthotho lweziqholo kwizidlo zakho eziphambili.
Indlela yokulawula kunye nokoyisa ukuthambeka kukaJanuwari
Ngaba kunzima kuwe ukubuyela kwisiqhelo emva kweKrisimesi? Ngaba uziva unetyala, ulusizi kunye/okanye ukhathazekile? Funda ukulawula kunye nokunqoba ukuthambeka kukaJanuwari
Imithambo emi-5 yokusebenzela isisu ngebhola yePilates okanye 'ifitball'
Ukuba ufuna ukusebenza isisu ngendlela eyahlukileyo kancinci, sikushiya ngemithambo emi-5 onokuyenza ngebhola yePilates.
3 Ii-Apps zokuqonda ngcono umjikelo wakho wokuya exesheni
Ngezi apps uya kuba nako ukurekhoda iimpawu zakho, ubude sexesheni kunye nezinye iinkcukacha ezinxulumene nomjikelo wakho.
Kwenzeka ntoni ukuba utya imihla yonke imihla?
Ngaba uyayithanda imihla? Emva koko unomdla wokwazi zonke iipropathi zayo, amaxabiso azo ezondlo kunye nokunye okuninzi.
Indlela yokuqinisa ukhuseleko lwakho malunga nokubanda
Ngaba uyafuna ukwazi ukuba ungakomeleza njani ukhuseleko lwakho kwingqele? Kukho amaqhinga onokuthi uwasebenzise ukugcina iintsholongwane ebomini bakho.
Yintoni i-vasculitis? Ibangelwa yintoni?
U-Ashton Kutcher, umdlali weqonga oneminyaka engama-44 ubudala, uxele kwiinyanga ezimbalwa ezidlulileyo ukuba unesifo se-vasculitis.
Izitshixo zokuthomalalisa umnqweno wokutya ngeKrisimesi
Ngaba ufuna ukuthomalalisa umnqweno wokutya ngeKrisimesi? Ngoko sikushiya ngezona zitshixo zilungileyo zokuyiphumeza ngokuqhwanyaza kweliso.
Iingcebiso ezi-5 zokuzilolonga ngaphandle ebusika
Ukuzilolonga ebusika kusempilweni nje ukuba ulandele iingcebiso ezithile zokwenza ngokukhuselekileyo. Ziphawule!
Iinyani ezonwabileyo malunga nokutya okungenamsoco
Ngaba uyafuna ukwazi eyona nyaniso inomdla malunga nokutya okungenamsoco? Sizityhila kuwe ukuze wazi yonke into eyenzayo emzimbeni wakho.
I-arnica echasene nokuvuvukala kwehematomas evela kutyando ekusebenzeni kwangaphambili nasemva kokusebenza
Fumana indlela i-arnica ineempawu ezichasayo ze-hematomas ukusuka kwi-pre and post-operative operation.
Yimalini elahlekileyo ejikelezayo
Ukuba ufuna ukwazi ukuba ulahlekelwa kangakanani kukujikeleza kunye nexesha ekufuneka uziqhelanise nalo kunye nokunye okuninzi, siya kukuxelela.
Ukubaluleka kokuhlonipha amaxesha okutya
Ukuhlonela amaxesha okutya kuneengenelo ezinkulu. Zifumanise kwaye uzame ukugcina isiqhelo esisempilweni xa unako.
Izizathu ezi-5 zokuqalisa ukwenza iipilates
Ukwenza i-pilates kuneenzuzo ezininzi kumzimba wakho nengqondo. Fumana ukuba zeziphi ezi-5 ezibaluleke kakhulu ukuqala!
Iqhinga eligqibeleleyo lokuphuma ebhedini xa kubanda
Ukwehla ebhedini xa kubanda kulucelomngeni. Ewe, sikushiya ngeqhinga eligqibeleleyo eliya kukwenza ukuba utsibe rhoqo kusasa.
Ukunxila kweKrisimesi: kusichaphazela njani? ukubaphatha njani?
Ngaba udla ngokutya ngakumbi ngeKrisimesi? Ngaba ukhathazwa koko siqhele ukukwazi njengokunxila kweKrismesi? Bazi kwaye ubaphathe.
Yintoni i-stiff person syndrome?
UCéline Dion ubhengeze ukuba une-Stiff Person Syndrome. Fumana ukuba yintoni, iimpawu zayo, unyango kunye nokunye.
Ukunikezela ngegazi: yintoni kwaye ndinganikela nini?
Awukanikeli ngegazi? Sikuculela ukuba kuthetha ukuthini ukunikela ngegazi kwaye xa unako kwaye ungenakukwenza. Ukunikela kusindisa ubomi.
Izifo eziqhelekileyo ebusika okufuneka uzinakekele
Xa ingqele ifika kukho izifo eziye zibekho ngakumbi. Sithetha ngezi zifo zixhaphakileyo ebusika namhlanje.
Ukutya okwandisa uxinzelelo lwakho kwaye ongakudingiyo
Ngaba uyazi ukuba kukho ukutya okwandisa uxinzelelo lwakho? Ukuba awukabazi, lixesha lokuba ubeke ubuso kubo kwaye ubabhaqe.
Indlela yokuphelisa ukhohlokhohlo olomileyo
Ngaba uyafuna ukulibala ngokhohlokhohlo olomileyo? Emva koko zama la mayeza okuphelisa olo khohlokhohlo lucaphukisayo.
Ukutya okuluncedo kunye nokuyingozi ngokuchasene ne-asidi
Ngaba uhlala uziva utshisa emhadini wesisu sakho? Phucula ukutya kwakho ukulwa ne-asidi kunye ne-reflux ye-gastroesophageal.
Ngaba ulambile ngalo lonke ixesha? Ezi zizathu
Kutheni uhlala ulambile? Sikunika ezona zizathu ziqhelekileyo zokuba kutheni ukulamba kuhlala kukho.
Ngaba i-acne yakho iyancipha iintsuku ngaphambi kokuba ixesha lakho lifike?
Ngaba i-acne yakho iyancipha iintsuku ngaphambi kokuba ixesha lakho lifike? Ukuguquguquka kweHormonal kunokuba yimpembelelo kuyo. Fumana ukuba kutheni kwaye ungayinciphisa njani.
Ukutya okubalulekileyo ekuthengeni okunempilo
Ukuba ufuna ukuthenga okunempilo, kufuneka udibanise oko kutya kubalulekile kwinqwelo yakho. Zifumanise!
Imikhwa enempilo omele uyilandele ebusika
Ebusika kukho imikhwa enempilo ekufuneka siyilandele ukuze sinakekele ukhuseleko lwethu, ulusu lwethu kunye nemimoya yethu. bamkele!
Ukutya okuphambili kokunciphisa intlungu yemisipha
Kukho inani lokutya okunokuthintela kunye nokunciphisa intlungu yemisipha. Zibhale phantsi kwaye uqale ukubazisa kwisidlo sakho!
Kutheni ulala ngomqamelo womlenze?
Iintsuku ezininzi asiphumli ngendlela ebesingathanda ngayo kwaye izizathu zoku zahluka; ukusuka kumaxhala osuku ukuya...
Susa iintloko ezimnyama ezijikeleze imilebe ngokulula
Ukungcola eluswini lwethu kunokubonakala njengamaqhakuva okanye ama-blackheads, siya kukufundisa indlela yokuwasusa emlonyeni.
Impilo yesikhumba kunye neenwele
Sibonisa uluhlu lweengcebiso zempilo ye-scalp kunye neenwele, ukunyamekela ongenakukushiya ebusika okanye ehlobo.
Ekwindla nabo bathanda iisaladi! Fumana ezi ngcamango
Ngaba udla iisaladi ekwindla? Fumana ezona zithako zibalaseleyo onokuzisebenzisa kuzo kwizitya ezimnandi nezisempilweni.
Iintsini ezimfusa: zeziphi izizathu?
Ingaba unazo iintsini ezimfusa? Ukuba loo nto ayingombala wakho wesiqhelo, basenokuba bakuxelela ukuba kukho undonakele, kodwa yintoni?
Ngaba uyazi ukuba yintoni na indlela yokuphila yokuqina?
Ngaba uyazi ukuba yintoni na indlela yokuphila yokuqina? Sikuxelela izibonelelo zayo, indlela yokuqalisa nokugcina ubomi obulungeleleneyo.
Ngaba usoloko ulambile? Fumana izizathu zokuba iyenzeka
Ngaba usoloko ulambile? Emva koko sikuxelela izizathu zokuba kutheni ingxaki efana nale yenzeka. Yisombulule ngokukhawuleza!
Izibonelelo zokuzilolonga ezinempembelelo ephantsi
Ngaba uyazazi iinzuzo zokuzilolonga ezinempembelelo ephantsi? Sikuxelela ngazo ukuze uqalise ukuzidibanisa kubomi bakho bemihla ngemihla.
Ziziphi iingenelo ze-hypnosis?
Ngaba uyazazi izibonelelo kunye nezibonelelo ze-hypnosis ukunyanga iingxaki ezininzi? Fumana yonke into onokuthi uyiphucule ngayo.
Iziqholo zomlomo ukugcina imilebe yakho imanzi ebusika
Ngaba imilebe yakho iyoma kwaye igqabhuke ebusika? Fumana ukuba kutheni kwenzeka kunye nendlela yokuyicombulula usebenzisa iziqholo zomlomo.
Intloko xa usebenzisa: Kutheni le nto isenzeka kwaye ungayilungisa njani?
Ngaba uphathwa yintloko xa usenza umthambo? Emva koko kufuneka ufumanise ezona zizathu zixhaphakileyo kunye nendlela yokuzisombulula.
Ukuhlamba emanzini abandayo, ngaba kulungile empilweni?
Ukuhlamba emanzini abandayo, ngaba kulungile empilweni? Sikuxelela izibonelelo kodwa kunye nokuchasana kwesi senzo.
Ukutya ongafanele ukufudumeza kwi-microwave
Kukho inani lokutya ongafanele ukufudumeza kwi-microwave ngezizathu ezahlukeneyo kwaye ngoku siza kuchaza nganye nganye kuzo.
Ukutya kwe-6 ekwindla kunye neempawu ezinomdla zondlo
Sicebisa ukutya kwasekwindla oku-6 okuneempawu ezibalulekileyo zesondlo ukuze uzibandakanye kwitafile yakho kweli xesha lonyaka.
Iindidi zolusu kunye neempawu zolusu ngalunye
Ngaba uyafuna ukwazi ukuba zeziphi iintlobo zesikhumba onazo? Sibakhankanya bonke kunye neempawu zabo eziphambili ukuze ukwazi ukunyamekela kakhulu.
Iikawusi zokucinezelwa: Ziyintoni kwaye zisetyenziswe nini?
Ngaba uyazi ukuba yintoni na iikawusi zokucinezela? Siyakuxelela ngayo, kunye neenzuzo zayo, iintlobo kunye nendlela yokuzibeka ukukhuthaza impilo yakho.
Indlela yokuphumla ingqondo yethu?
Ngaba uyazi ukuba singaphumla njani ingqondo yethu? Sikushiya namanye amanyathelo asisiseko ekufuneka uwathathe ukuze uphumelele.
Ngaba uyazithatha izongezo ze-iron? yenze ngokufanelekileyo
Ngaba kufuneka uthathe izongezo ze-iron? Funda ukuba yeyiphi eyona ndlela ifanelekileyo yokuwathatha ukuze asebenze ngakumbi.
Ukutya okubi kakhulu okanye iziselo zokuxhalabisa
Ngaba unayo ixhala? Emva koko kufuneka uphephe uthotho lokutya kunye neziselo ezingakuncediyo ukuba uzibeke ecaleni. Zifumanise!
I-antihistamines yendalo yokunciphisa iimpawu zokwaliwa
Ngaba uyakwaliwa? Emva koko zama i-antihistamines yendalo engcono kakhulu ukuze ukhulule iimpawu.
Zonke iingxaki eziziswa kukutya ngokukhawuleza
Ngaba uyazazi iingxaki onokuzifumana ngokutya ngokukhawuleza? Zifumanise kunye namanyathelo angcono ukonwabela ukutya ngakumbi.
Indlela yokuphelisa iimpawu ze-rheumatism ukuva intlungu encinci
Ngaba uphethwe ziintlungu zamalungu? Kwi Bezzia Namhlanje sabelane ngeengcebiso ezithile zokunciphisa iimpawu ze-rheumatism kunye neentlungu ezincinci.
Ngaba ulahla isiqu se-broccoli? Thatha ithuba kwezi ngcamango!
Awunaso isiqu se broccoli! Zivumele uthwalwe zezi zokupheka ukuze zisetyenziswe kwaye uzuze kwiipropati zayo ezilungileyo.
Iingcebiso zokukhusela ulusu lwakho ebusika
Ngaba ulusu lwakho lukhathazwa ngamaqondo obushushu aphantsi? Yazi ezi ngcebiso zokukhusela ulusu lwakho ebusika kwaye ugweme ukoma.
Iziqhamo zasekwindla ezilibazisa ukuguga
Ngaba uyafuna ukwazi ukuba zeziphi iziqhamo zasekwindla ezilibazisa ukuguga? Sityhila ezo ziya kunceda ulusu lwakho kakhulu.
Ulusu olomileyo, yazi uhlobo lolusu lwakho
Funda zonke iinkcukacha zokuba kutheni ulusu olomileyo lwenzeka ebusweni kwaye zeziphi izilungiso ezingcono kakhulu kwisisombululo sayo.
Iiprobiotics kunye ne-prebiotics, yintoni umehluko?
Iiprobiotics kunye ne-prebiotics yimiqathango esihlala siyiva ngayo, kodwa ngaba uyazi ngokwenene ukuba yintoni kwaye yintoni eyahlula?
Yintoni edliwayo kwinqanaba ngalinye lomjikelo wokuya exesheni?
Ngaba uyazi ukuba udle ntoni kwisigaba ngasinye okanye kwinqanaba lokuya esikhathini? Siyakuxelela ukuba zeziphi ezona izondlo kunye nokutya okuza kuthatha ngcono.
Izinto eziluncedo nezingalunganga zeesulphate kwishampu
Ngaba ucinga ukuba i-sulfates kwishampu iyingozi? Fumanisa izinto eziluncedo, ezingeloncedo kunye nayo yonke into ofuna ukuyazi.
I-Diamond push-ups: Uyenza njani ngokuchanekileyo?
Ngaba uyayazi indlela yokwenza i-diamond push-ups ngokuchanekileyo? Fumana oku kunye nokunye okuninzi malunga nabo kwaye ubadibanise kuqeqesho lwakho.
Iinzuzo ze-sauna omele uzifumane
Ngaba uyazazi iingenelo zesauna? Sikuxelela zonke ekufuneka uzifumene kuba ziphucula umzimba wakho kunye nolusu lwakho.
Ukuzivocavoca kweToning onokuyenza ekhaya
Wonqena ukuya ejimini? Emva koko sikushiya kunye nemithambo ye-toning onokuthi uyenze ngokukhululeka ekhaya.
Yintoni endinokuyitshintsha ngayo iswekile?
Ngaba uyafuna ukutshintsha iswekile? Emva koko sikushiya ngezona ndlela zibalaseleyo zokuthambisa izimuncumuncu zakho kunye neziselo kodwa ngaphandle kokongeza iikhalori.
Uzilungiselela njani iinyawo zakho kwiCamino de Santiago
Ngaba uza kwenza iCamino de Santiago kungekudala? Emva koko kufuneka ukwazi ukulungisa iinyawo zakho ukuze zixhathise zonke izigaba.
imithambo yeentlungu ezisezantsi
Ngaba ufuna ukukhulula okanye ukuthintela iintlungu ezisezantsi? Emva koko zivumele ukuba uthathwe luthotho lwemithambo oluya kuba yingenelo kakhulu kuwe.
Yintoni ukutya okuguquguqukayo? Iinzuzo kunye nobungozi
Ukutya kwe-Transgenic kuhlala kuzisa ingxabano enkulu, kodwa siya kuhlalutya zonke iingongoma ezintle zendalo yazo.
Yintoni isifo sika-Addison kwaye zintoni iimpawu zayo?
Fumanisa ukuba siyintoni na isifo sika-Addison kunye nokuba sibachaphazela njani abo baphethwe siso kwaye loluphi unyango olukhoyo lokunyanga kwaso.
5 amaqhinga okwandisa uqeqesho
Ukuphucula ukuzilolonga yeyona ndlela ilungileyo yokwenza uninzi lwexesha kunye nomzamo owuchitha usenza umthambo.
Eyona ntlanzi inamafutha aphantsi
Sithetha ngeentlanzi ezinamafutha aphantsi kakhulu ukwenzela ukuba wenze izitya ezinempilo kunye nezilungeleleneyo imihla ngemihla.
Izizathu ezi-5 zokutyelela ugqirha wamazinyo rhoqo
Ezi zezinye zezizathu ezifanelekileyo zokundwendwela ugqirha wamazinyo rhoqo, ukuze ube nempilo yomlomo emnandi.
Amaqhinga okunciphisa umzimba ngendlela enempilo emva kwe-40
Ukunciphisa umzimba emva kwe-40, kufuneka udibanise uqeqesho oluthile kunye nokutya okunempilo. Kananjalo ulandele la macebiso.
Indlela yokwenza iiplanga ngokuchanekileyo: iimpazamo eziqhelekileyo
Ngaba unazo iimpazamo xa usenza iipleyiti? Ewe, ngumsebenzi oqhelekileyo kodwa ngamanye amaxesha asiwenzi ngendlela eyiyo. Fumanisa!
Kutheni i-styes ibonakala emehlweni kunye nendlela yokuphatha ngayo?
I-Styes iyenzeka ngenxa yosulelo lwe-sebaceous glands eluswini lweenkophe kunye ne-eyelashes.
Iingcebiso zokubuyela kwindlela yoqeqesho emva kweeholide
Ukubuyela kwindlela yoqeqesho emva kweeholide kunokuba ngumngeni kwabo babeka umthambo ehlotyeni.
Abakwishumi elivisayo abangalali ngokwaneleyo badla ngokutyeba ngokugqithiseleyo
Ngaba uyazi ukuba ulutsha olungalali ngokwaneleyo ludla ngokutyeba ngokugqithiseleyo? Fumana ukuba yintoni ubudlelwane.
Iintlobo zeentloko, indlela yokuzahlula?
Kukho iintlobo ezahlukeneyo zeentloko, ngamnye unesizathu esahlukileyo kwaye ngoko ke uhlobo ngalunye kufuneka luphathwe ngokukodwa.
Inkqubo ye-GAP onokuyenza ekhaya
Ngaba uyafuna ukwenza i-GAP yesiqhelo ekhaya kwaye uvule umzimba wakho wonke? Emva koko ziqhelise le mithambo siyicebisayo.
Utshintsha njani umzimba xa uyeka ukutshaya
Xa uyeka ukutshaya, umzimba uqala ukubona iziphumo ezilungileyo ukusuka kwimizuzu embalwa emva kokuyeka umkhwa.
Ukutya oku-6 okungenakulahleka kwi-pantry enempilo
Oku kukutya okungenakulahleka kwi-pantry enempilo apho unokuhlala ufumana olona khetho lufanelekileyo.
Ukuzivocavoca ukufumana umthamo kwi-biceps kunye ne-triceps
Ngaba ufuna ukufumana umthamo kwi-biceps kunye ne-triceps? Emva koko bheja kuzo zonke ezi mithambo kwiingalo zakho nakwindlela yakho yesiqhelo.
Yintoni omawuyenze xa uhlatywa yijellyfish elunxwemeni
Ukuhlatywa yijellyfish elunxwemeni yenye yeengozi zokunandipha ulwandle ehlotyeni. Ukwazi omawukwenze kuya kukunceda xa kuyimfuneko.
Yintoni omele uyitye ngokweminyaka yakho?: Ukutya okuyimfuneko
Ngaba uyayazi into omawuyitye ngokweminyaka yakho? Sikunika izitshixo ezithile ukuze ungalibali ukutya okuyimfuneko kwishumi ngalinye leminyaka.
Ukubaluleka kwe-estrogen kunye neprogesterone ekukhulelweni
I-Estrogen kunye neprogesterone idlala indima ebaluleke kakhulu ngexesha lokukhulelwa. Fumanisa ukuba kutheni.
Indlela yokuphucula ukuphefumla ngelixa ubaleka
Ngaba uyafuna ukuphucula ukuphefumla kwakho ngelixa ubaleka? Emva koko kufuneka ulandele olu luhlu lweengcebiso ukufezekisa.
Ziziphi iimveliso zokusebenzisa ukuphilisa isilonda
Ukunyanga isilonda esincinci ekhaya, kufuneka ube neemveliso ezisisiseko, ezifana nezo kufuneka zibe kwikhabhathi yamayeza njengale.
Indlela yokunciphisa ukuxhalaba ngokwemvelo
Ngaba ufuna ukunciphisa ixhala ngokwemvelo? Unokwenza uthotho lwamanyathelo. Zifumanise!
Indlela yokubeka i-sunscreen ngokuchanekileyo kwaye ugweme ukutshisa
Ukusebenzisa i-sunscreen ngokuchanekileyo kubalulekile ukukhusela ukutshatyalaliswa kwemitha yelanga esikhumbeni ngexesha lasehlotyeni.
Imithambo yokuqinisa amaqatha
Ukuba ufuna ukuqinisa amaqatha akho kufuneka ulandele uthotho lwemithambo efana nale sikuxelele ngayo. Qalisa ukuziqhelanisa!
Ukhathalelo olusisiseko emva komsele weengcambu
Ngaba uza kungena kumsele weengcambu? Emva koko kufuneka ukwazi kancinci malunga nokuba yintoni kwaye yintoni ukhathalelo olusisiseko ekufuneka luthathelwe ingqalelo.
Iingcebiso zokukhusela amehlo akho ehlotyeni
Ukukhusela amehlo ehlotyeni kubalulekile ukunqanda usulelo kunye neziphazamiso ezinokubeka impilo yamehlo emngciphekweni.
Intambo yokutsiba: ezona mpazamo zininzi ekufuneka uziphephe
Ngaba wenza iimpazamo ezininzi xa utsiba intambo? Ngokuqinisekileyo awuqondi, kodwa enye okanye enye kufuneka ulungise kwaye siya kukuxelela.
Iingcebiso zokuqhuba iiyure kunye nokuphepha iintlungu zomqolo
Ukuqhuba iiyure ezininzi kunokubangela iintlungu ezibuhlungu zomqolo. Ukuze ugweme oku, unokulandela la macebiso okuthintela.
Ukutya kweNoom: Yintoni, izibonelelo, izinto ezingeloncedo kunye nayo yonke into ekufuneka uyazi
Ngaba uyayazi ukutya kukaNoom? Siyakuxelela ukuba yintoni, isebenza njani kunye neengenelo zayo kunye nokungalunganga. Ngaba iyasebenza? Shiya amathandabuzo!
Deadlift: Zeziphi iinguqulelo esinokuthi sizenze?
Ngaba uyazazi ezona ntlobo zixhaphakileyo ze-deadlift? Iindlela ezahlukeneyo zokufumana okuninzi kwimithambo efana nale.
Amaqhinga okungakutyesheli ukutya ngexesha leeholide zasehlotyeni
Ukutya ngokuqhelekileyo kuhlupheka ngexesha leeholide zasehlotyeni kodwa ngamaqhinga ambalwa kunye neengcebiso ezithile ziyakwazi ukukuphepha.
Iinzuzo ezinkulu ze-artichokes
Ngaba uyazi izibonelelo ezinkulu ze-artichokes kwimpilo yakho? Siza kukuxelela zonke malunga nabo kwaye uya kubona ukuba kufuneka udibanise njani izitya zakho.
Yintoni omele uyenze ukuba ujongene nokutshiswa lilanga?
Ukwazi indlela yokwenza xa kwenzeka ilanga elinokwenzeka kubalulekile ukukhusela ukuphazamiseka kwelanga ekubangeleni imiphumo emibi yempilo.
4 amaqhinga ukuze uhlale usebenza nangona ubushushu
Ukuze uhlale usebenza ehlotyeni, kubalulekile ukutshintsha iindlela zakho zoqeqesho ukuze ubushushu bungabi sisingxengxezo.
Imithambo esebenza kakhulu yokuvalelisa kwizibambo zothando
Ngaba uyafuna ukuthi ndlela-ntle kwizibambo zothando ezikukhathaza kakhulu? Emva koko udibanise le mithambo kwiindlela zakho zesiqhelo kwaye uya kubona iziphumo.
Ndazi njani ukuba ndinokhuseleko oluphantsi?
Ngaba uyafuna ukwazi ukuba unokhuselo oluphantsi? Emva koko sikushiya ngezona mpawu zixhaphakileyo kunye namayeza onokuwafaka.
Isebenza njani imihla ngemihla emva kwepilisi
Ipilisi yasekuseni emva kokuba ipilisi iqulethe i-ovulation-inhibiting substance ukukhusela ukukhulelwa okungafunwayo.
I-retinal detachment, iimpawu kunye nonyango
I-retinal detachment yingxaki eqhelekileyo yamehlo kubantu abaphakathi. Fumana ukuba zeziphi iimpawu kunye nonyango.
Prader-Willi Syndrome, iimpawu kunye nonyango
I-Prader-Willi Syndrome sisifo sofuzo esenza umonakalo omkhulu emzimbeni nasengqondweni.
Eyona mithambo ingcono kubantu abanoxinzelelo lwegazi
Ngaba uyazazi ezona mithambo zingcono kubantu abanoxinzelelo lwegazi? Sikushiya ezinye zezona ziqhelekileyo kwaye eziphucula impilo yakho.
Indlela yokuphatha izinambuzane ekhaya
Ukunyanga i-insect bite, into yokuqala kukusebenzisa ukubanda ukunciphisa ukuvuvukala, ungasebenzisa ezi zonyango zasekhaya.
Indlela ubushushu obuphezulu obuchaphazela ngayo umzimba wethu
Ngaba uyazi ukuba ubushushu obuphezulu bunokuchaphazela njani umzimba wethu? Sikuxelela yonke into enokwenzeka, engencinci.
Indlela yokwenza phambi kokusikwa kokwetyisa
Ezi zizitshixo zokwenza phambi kokusikwa kokugaya kwaye yintoni eyona nto ingcono enokwenziwa ukuyithintela.
Iinzuzo zokuhamba elunxwemeni
Ngaba uyazi ukuba ukuhamba elunxwemeni kuneenzuzo ezibalulekileyo kwimpilo yakho? Ngumthambo opheleleyo womzimba ekufuneka uyazi.
Iingcebiso zokuthintela izifo eziqhelekileyo zasehlotyeni
Izigulo eziqhelekileyo zasehlotyeni zingonakalisa iiholide, ezi zezona zixhaphakileyo kwaye ezinye iingcebiso zokuthintela.
IDropsy: Yintoni, oonobangela bayo nendlela yokuyinyanga
Ukuba ufuna ukwazi ngakumbi malunga nokuba yintoni i-hydrops, izizathu zesi sifo kunye nendlela yokuphelisa ngayo, siya kukuxelela yonke into.
Iingenelo zoqeqesho lwehula hoop
I-hula hoop inokuba ngumncedisi wakho ongcono woqeqesho. Fumana ukuba yintoni inzuzo yayo enkulu!
Yintoni i-osteomyelitis, iimpawu kunye nonyango
I-Osteomyelitis yintsholongwane echaphazela amathambo, ingenzeka ngeendlela ezahlukeneyo kwaye ichaphazela abantwana kunye nabantu abadala.
Ingakanani ivatala endinokuyitya ngosuku ngalunye?
I-Watermelon sesinye sezona ziqhamo zihlaziyayo ezineengenelo ezilungileyo, kodwa ngaba uyazi ukuba ungatya kangakanani usuku ngalunye?
Imithambo yoqeqesho lwangaphandle
Ukuba ufuna ukuqeqesha ngaphandle kwaye uthabatheke zizo zonke izibonelelo zakho, sicebisa uthotho lwemithambo egqibeleleyo.
Ukutya kwePerricone: yintoni na?
Ngaba uyayazi ukutya kwePerricone? Siyakuxelela ukuba yintoni na, kukuphi ukutya okwenzayo kwaye zingaphi iikhilogram onokuthi ulahlekelwe ngayo.
I-glutes enamandla yokunyamekela umqolo wakho
Ukuba ufuna ukunyamekelwa kakuhle, umqolo ongenantlungu, ngoko udinga i-glutes enamandla. Sikushiya eyona mithambo igqwesileyo!
I-Mugwort: inzuzo yayo enkulu yezempilo
Ngaba uyafuna ukwazi izibonelelo zempilo zika-Artemis? Siyakuxelela ukuba ziphi kwaye kufuneka usithathe njani esi sityalo.
Eyona midlalo ilungileyo ukuziqhelanisa ehlotyeni
Kuba mininzi imidlalo yokuziqhelanisa ehlotyeni kwaye asinakuyishiya. Yonwabela zonke iingenelo zayo ezinkulu.
Amaqhinga agqibeleleyo ukuze ulale ngokukhawuleza
Ukuba ufuna ukulala ngokukhawuleza, kufuneka uhlale usebenzisa amaqhinga athile ukuze uphumle umzimba wakho nengqondo. Ngaba ziyasebenza!
Uluqala njani uqeqesho lwe-barbell
Ngaba uyafuna ukuqalisa uqeqesho lwe-barbell? Emva koko ungaphoswa amacebiso angcono oqeqesho ukuze uhambe ngokugqibeleleyo.
Fumana ukutya okunengqiqo kwaye uyeke ukutya
Ukutya okunengqiqo yintanda-bulumko apho umgaqo osisiseko kukumamela umzimba wakho, ubaleka ukutya okunemiqathango.
Ukutya ngaphandle kwetyuwa: iingcebiso zokunika incasa
Ukutya okungenatyuwa akufuneki kungabi namsebenzi. Zininzi iindlela zokuphucula incasa yayo kwaye siyakuxelela ngazo ukuze uzonwabele.
Ukuhlala kwindlu emdaka kuyichaphazela njani impilo yakho
Ngaba unendlu emdaka? Ke kuya kufuneka wazi ukuba oku kungachaphazela impilo yakho. Lixesha lokuyilungisa!
Ukuhlala eludongeni: Inkqubo yakho entsha yezemidlalo!
Ukuba ufuna ukonwabela inkqubo entsha yezemidlalo, akukho nto ifana nokudibanisa izisu eludongeni. Uyakonwabela imithambo emininzi elula
Iingenelo zokukhwela ibhayisekile emzimbeni nasengqondweni
Iingenelo zokukhwela ibhayisekile zininzi, ngokwasemzimbeni nangengqondo. Le mizekelo yeminye yayo.
Indlela yokuphepha ukudumba emva kokutya
Ngaba ufuna ukunqanda ukuqunjelwa emva kokutya? Sikunika uthotho lweengcebiso ekufuneka uzenze ukuze ulibale ngayo.
Indlela yokunciphisa umzimba ngelixa usonwabela ukutya
Ukunciphisa umzimba akuyimfuneko ukuyeka ukunandipha ukutya, kufuneka nje ukwazi ukutya, ukhethe ukutya kunye nokutya ngokuqaphela.
I-acne esilevini? ngoko unokukuphepha
I-acne kwi-chin ibangelwa zizinto ezahlukeneyo, ezifana ne-hormonal factor, ukutya okanye ukucoceka kobuso.
Yintoni yokutya isidlo sakusasa ukulahlekelwa ngamafutha esiswini
Ukulahlekelwa ngamanqatha esiswini kubalulekile ukwazi indlela yokukhetha ukutya okudliwayo kwisidlo sakusasa, isidlo esibalulekileyo sosuku.
I-Tricep dips: Uyenza njani ngokuchanekileyo kunye neenzuzo zabo
Ngaba uyayazi indlela yokwenza i-tricep dips ngokuchanekileyo? Ngoku ungayifumana ngexesha elifanayo ukuba ufumene izibonelelo zayo.
I-reflexology yonyawo, yintoni na kwaye yintoni na
I-reflexology yonyawo yindlela apho ukunyakaza kwenziwa kwiindawo ezithile zeenyawo.
Amanyathelo okuyeka ukutya ukutya okwenziwa ngokugqithisileyo
Ukutya okucutshungulwayo akuyoncedo kwaphela kumzimba wethu. Ngaba uyafuna ukwazi ukuba ungazisusa njani inyathelo ngenyathelo?
Ukungalali kunye nemiphumo emibi yempilo
Ukungalali kunokuba neziphumo ezibi kwimpilo, ngokomzimba nangokwengqondo nangokweemvakalelo.
Uqeqesho lobunzima: Izibonelelo kunye nendlela yokuyenza ngokufanelekileyo
Siyakuxelela ukuba ukuqeqeshwa kobunzima kufuneka kube njani kunye nazo zonke izibonelelo onokuzifumana kunye nayo, ukuba uhlala njalo.
Kutheni kubaluleke kakhulu ukufudumala kunye nokwelula xa usenza imidlalo?
Ukufudumala kunye nokwelula xa usenza imidlalo ngamanyathelo amabini asisiseko anokuthintela ukulimala, phakathi kwezinye izibonelelo.
I-anemia: ezinye iimpawu omele uziqaphele
Ukongeza kwezona mpawu zisisiseko ze-anemia, kukho ezinye ezingaziwayo kodwa zibaluleke kakhulu ukuba zigcinwe engqondweni.
Yintoni utyando lokuthomalalisa?
Utyando lweRefractive luseti yeendlela zotyando ezifuna ukulungisa okanye ukuphelisa iingxaki ezahlukeneyo zombono.
Iingxaki ze-acne? Ukutya okufuneka uphephe
I-acne inokuphucula ngokuphawulekayo ngokutya okunempilo, ngaphandle kokutya okunamafutha amaninzi okanye iimveliso ezicutshungulwayo.
Imingcipheko yempilo yeeswiti ezenziweyo
Izimuncumuncu ezenziweyo zisetyenziswa endaweni yeswekile ukwenza sweet iziselo okanye izimuncumuncu, kodwa ngaba zinokuba yingozi?
I-squats yaseBulgaria kunye neenzuzo zabo
Ukuba awuzazi zonke izibonelelo ze-squat yaseBulgaria, akufanele ulinde kwakhona kwaye uzifumane, kunye nendlela enokwenziwa ngayo.
I-reflux ye-gastroesophageal, kukuphi ukutya okufuneka ugweme
I-reflux ye-gastroesophageal sisifo senkqubo yokugaya, ukuphepha ukusetyenziswa kweemveliso ezithile kubalulekile ukuyilawula.
Olona qheliselo lungcono lokunciphisa umzimba kunye nethoni yamathanga akho
Ukunciphisa umzimba kunye nethoni amathanga akho, kuya kufuneka utshintshe umthambo othile kunye ne-cardio, njengokubaleka, ukuhamba okanye ukukhwela ibhayisekile.
Iziselo ezenziwe ekhaya zokunciphisa i-cholesterol
Ukuba ufuna ukwehlisa i-cholesterol, sikushiya nothotho lweziselo zasekhaya eziya kukunceda ngenxa yokwenziwa kweziqhamo kunye nemifuno.
Indlela yokunyamekela iintambo zezwi
Ukunyamekela iintambo zezwi, kuyimfuneko ukuphepha ukuphakamisa ithoni ngokugqithiseleyo, ukuhambisa amanzi emqaleni kakuhle kwaye wenze imithambo ethile.
Phucula ukuma komzimba wakho ngale mithambo isisiseko
Ngaba ufuna ukuphucula ukuma komzimba wakho kwaye ugweme iintlungu zangasemva? Emva koko fumana le mithambo isisiseko oyifunayo.
Ngaba kuyingozi ukulala ngeenwele ezimanzi?
Ukulala ngeenwele ezimanzi kunokuba yingozi kwimpilo yeenwele, phakathi kwezinye izinto, ziba neoli eninzi kwaye i-dandruff inokuvela.
Ukutya okulungileyo kwentliziyo ephilileyo
Ukuze ube nentliziyo ephilileyo, akukho nto ifana nokwazisa olu luhlu lokutya kwisidlo sakho. Zibhale phantsi zonke kuba ziya kukunceda kakhulu!
I-asthenia yasentwasahlobo, yintoni na kunye nendlela yokulwa nayo
I-Asthenia yasentwasahlobo yintlupheko eguquguqukayo yezinto eziphilayo, ebonakala xa ixesha lentwasahlobo lifika.
Ungazikhuthaza njani ukuba uye kwindawo yokuzivocavoca? Iingcebiso ezisisiseko
Ukuba ufuna ukuzikhuthaza ukuba uye kwindawo yokuzivocavoca, kuya kufuneka ukhumbule uluhlu lweengcebiso ezisisiseko ekufuneka uzithobele yonke imihla.
Yintoni utyando lwe-bariatric
Utyando lweBariatric luseti yeendlela zotyando ezenziwayo ukunciphisa ubunzima kubantu abatyebe kakhulu.
Utshintsha njani umzimba xa uqala ukwenza umthambo?
Ngokuzivocavoca umzimba, umzimba uguqula kwaye uphucule ngaphakathi nangaphandle, kwaye ingozi yesifo iyancitshiswa.
Iindlela ezi-5 zokungatyebi ehlotyeni
Ukuba ufuna ukonwabela kwaye ugcine ubunzima bakho, ungaphoswa la maqhinga ukunqanda ukufumana ubunzima ehlotyeni. Yonwabele iholide yakho!
Yintoni i-alopecia? Iimpawu kunye nonyango
I-alopecia okanye inkqayi yingxaki echaphazela amadoda kunye nabasetyhini kwaye inokuba nezizathu ezahlukeneyo.
Yintoni aromatherapy? Izibonelelo zempilo
I-aromatherapy yolunye unyango apho ioli eyimfuneko yezityalo kunye neentyatyambo zisetyenziselwa iinjongo zonyango.
Iingcebiso ezi-4 zokunciphisa umzimba ngaphandle kokukhathazeka
Ukunciphisa umzimba ngaphandle kokuxhalaba, kufuneka ukuphephe ukuchitha iiyure ezininzi ungatyi, utye ukutya okufanelekileyo kwaye wenze umthambo.
Amaphiko elulwane: indlela yokuvalelisa ngale mithambo
Ngaba ufuna ukuthi ndlela-ntle ngonaphakade kwiimpiko zelulwane ezingalweni zakho? Sikushiya nezona mithambo zingcono ekufuneka uyenzile.
Landela la macebiso ukuze uchebe ulusu lwakho ngaphandle kokulucaphukisa
Ukuba ufuna ukucheba ulusu lwakho ngaphandle kokulucaphukisa, ngoko kufuneka usebenzise uluhlu lweengcebiso ezisebenzayo ezingazange zibuhlungu.
Iinzuzo zempilo zeentlanzi
Iinzuzo zezempilo zeentlanzi zininzi, ngenxa yezondlo zayo ezifana neevithamini, iiminerali, iiprotheni, kunye namafutha anempilo.
Ukutya okutyebileyo kwe-iron ukulwa ne-anemia
Ukulwa ne-anemia, kuyimfuneko ukwandisa ukutya okutyebileyo kwi-iron, kunye nokudibanisa nabanye abacebile kwi-vitamin C.
Iinzuzo zempilo zeeoli eziyimfuneko
Iioyile ezibalulekileyo zisetyenziselwe amawaka eminyaka ngenxa yeempawu zabo ezininzi zempilo kunye nobuhle kunye nezibonelelo.
Ukuzivocavoca okulula ukunciphisa umzimba ekhaya
Ngaba ufuna ukunciphisa umzimba ekhaya ngaphandle kwesidingo sejimu? Emva koko siyakuxelela ukuba yeyiphi imithambo elula kwaye ecetyiswayo kuwe.
Ukutya isidlo sakusasa kukunceda unciphise umzimba, fumana ukuba njani
Ukutya isidlo sakusasa kukunceda ukuba ulahlekelwe isisindo ngenxa yezizathu ezahlukeneyo, umzekelo, kuba kukutya okuqala imetabolism, phakathi kwabanye.
Uxinzelelo luyichaphazela njani impilo yakho yamazinyo
Fumana ukuba uxinzelelo luyichaphazela njani impilo yakho yamazinyo. Kuba nokuba ubungakhange uyicinge ngolu hlobo, liyinene elithi inento yokwenza nayo.
Iimpawu kunye neenzuzo zokutya kweMeditera
Ukutya kweMeditera yeyona nto ixabiswa kakhulu kwihlabathi liphela ziingcali zezondlo, zityebile, zisempilweni kwaye zigqibelele kubomi obunempilo.
Amayeza asekhaya okuphelisa iintlungu zesisu
Ukunciphisa intlungu yesisu, ungasebenzisa amayeza endalo njengengcambu ye-ginger, amaqabunga e-mint okanye i-licorice emnyama.
Indlela yokuphatha ukushisa kwelanga kunye namayeza asekhaya
Ezi zezona zonyango zilungileyo zokunyanga ukutshiswa lilanga, iimveliso eziza kukunceda ukunciphisa ukungahambi kakuhle kwesikhumba.
Izolula ezisebenzayo kakhulu yonke imihla
Ukuba ujonge ukolulwa okusebenzayo kosuku ngalunye loqeqesho lwakho, ke siya kukuxelela ezona zifanelekileyo kuwe.
Iinzuzo ezinkulu zequinoa omele uzazi
Siyakuxelela ukuba zeziphi izibonelelo ezinkulu zequinoa ekufuneka uzazi. Kokubini ulusu lwakho kunye nempilo yakho.
Iinzuzo zebhayisekile yokuzilolonga
Ngaba uyafuna ukwazi izibonelelo zebhayisekile yokuzilolonga? Ukuba unayo ekhaya, unokuqalisa uqeqesho ngoku.
Yithi ndlela-ntle emlonyeni womile ngala mayeza endalo
Ingaba unomlomo owomileyo? Lifikile ke ixesha lokuba sithi ndlelantle kula mayeza endalo esikuxelela ngawo.
Izisombululo eziphambili zokuthintela i-bedsores kubantu abanokunciphisa ukuhamba
I-Bedsores luhlobo lokulimala oluzibonakalisa esikhumbeni kwaye sisiphumo sokuba kuninzi ...
Indlela yokuphucula ukunyamezela xa ubaleka
Indlela yokuphucula ukuxhathisa xa usenza 'ubaleka? Fumana ezi ngcebiso zilandelayo ekufuneka uzisebenzise ukuze ufezekise iinjongo zakho.
Ngaba uziva udiniwe ngalo lonke ixesha? Ukulwa nokudinwa ngokulula
Ngenxa yento esiye sadlula kuyo sonke kule minyaka mibini idlulileyo, ayimangalisi into yokuba kunzima ukuhlanganisa amandla. Ukudinwa...
Imithambo emi-5 yokunciphisa ulusu lwamaxolo eorenji emilenzeni nasezimpundu
Ezi zezona ndlela zi-5 zokuzilolonga zokunciphisa kunye nokulwa nesikhumba se-orange peel emilenzeni nasezimpundu, ingxaki echaphazela abaninzi.
Ukuphila kakuhle: Yintoni kwaye ungayisebenzisa njani ebomini bakho
Ngaba uyayazi into ebizwa ngokuba yiWellness? Siyakuxelela ngayo kunye namanyathelo omawuwathathe ukuze uyisebenzise ebomini bakho.
Yintoni i-anemia? Iimpawu kunye nonyango
I-anemia ingenzeka ngezizathu ezahlukeneyo, nganye inesizathu sayo. Kwiimeko eziqhelekileyo kukunqongophala kwentsimbi.
Yintoni iyeza lobuhle
Iyeza lobuhle libhekisa kunyango lwezonyango olukhethekileyo ekugcinweni nasekuphuculeni ubuhle kunye nempilo.
Iintlobo zeziselo zemifuno, yeyiphi onokuyikhetha?
Iziphuzo zemifuno ziyindlela enempilo kwezinye iimveliso, umthombo we-calcium, iivithamini kunye nezinye izondlo eziphilileyo.
Iintlobo eziqhelekileyo zeyoga omele uzazi
Kukho iintlobo ezininzi zeyoga omele uzazi. Ziyahluka kwiintshukumo kunye nokuqina kweeklasi.
Izizathu ezi-3 (Ubungazi) zokuyeka ukutshaya
Zininzi izizathu ezivakalayo zokuyeka ukutshaya, kuquka nezinye ezisenokungaziwa ngabantu abaninzi.
Imikhwa e-7 eya kulungiselela umzimba wakho ukulala
Indlela yokuphumla engaguqukiyo yonke imihla inokukunceda ukuba ulale ngokukhawuleza kwaye usempilweni...
Iingcebiso ezi-4 zokwenza imidlalo ngaphandle ngokukhuselekileyo
Ukudlala imidlalo ngaphandle ngaphandle kokubeka nayiphi na ingozi, kufuneka uthathe amanyathelo athile okukhusela afana nala alandelayo.
Indlela yokulondoloza ioli kwisidlo sakho semihla ngemihla
Ngaba uyafuna ukugcina ioyile ekutyeni kwakho kwemihla ngemihla? Ke akukho nto ifana nokulandela uthotho lwamanyathelo esikuxelela ngawo ngoku.
Iingozi zempilo kubomi bokungalali
Iingozi zobomi obuhlala phantsi buninzi, ngaphezu kokukhuluphala, iingxaki zamathambo kunye nomngcipheko wezifo ezahlukahlukeneyo.
I-6 infusions ekunceda ukuba ulahlekelwe isisindo
Ezi infusions zikunceda ukuba ulahlekelwe isisindo ngenxa yeempawu zazo ezininzi, phakathi kwezinye, ziyi-diuretic, anti-inflammatory kunye ne-accelerate metabolism.
Inkqubo ephambili yokwenza ekhaya
Ngaba uyafuna ukwenza iCore routine ngokukhululeka ekhaya? Emva koko landela ezi ngcamango oza kuzithanda kunye nomzimba wakho.
Yintoni i-irritable bowel syndrome?
I-Irritable bowel syndrome kukuphazamiseka kwenkqubo yokugaya echaphazela kakhulu ukusebenza kwamathumbu amakhulu.
Isiqhelo sokutshisa amanqatha ngokutsiba intambo
Ukutshisa amanqatha ngokutsiba intambo yeyona ndlela ikhawulezayo nesebenzayo yokwehlisa umzimba. Ngalo msebenzi wesiqhelo uya kuwufezekisa.
Ukulandela ukutya okunemiqathango kakhulu kuwuchaphazela njani umzimba wakho
Ukutya okunemiqathango kakhulu kunokuchaphazela umzimba wakho ngendlela engafanelekanga. Fumana zonke iziphumo zayo!
Ukutya oku-5 okukunceda ukulwa nokudodobala
Ezi zi-5 zokutya ezikunceda ukuba ulwe neengalo ezihexayo, ubuso okanye isisu, esifana nobudala.
Imingcipheko kunye neengxaki zokuqunjelwa okungapheliyo
Ukuqunjelwa okungapheliyo kunokubangela iziphumo ezifana ne-hemorrhoids, i-anal prolapse okanye i-fissure kwindawo ye-anus.
Eyona mithambo ingcono ukonyusa ukuxhathisa komzimba
Ngaba uyafuna ukonyusa ukunganyangeki komzimba? Emva koko bheja kwezona mithambo zibalaseleyo esikushiyayo kwaye uya kuzifumana.
Ngaba umqolo wakho ubuhlungu xa usebenza iiyure phambi kwekhompyuter?
I-Contractures, intamo kunye neentlungu zentlungu ziyimpawu eziqhelekileyo zalabo bathatha i-posture embi kwidesksi ...
Amaqhinga okunqanda ukuthoba xa ulahlekelwa ngumzimba
Ukuze ugweme i-flaccidity xa ulahlekelwa ubunzima, iintsika ezintathu ezisisiseko kufuneka zidityaniswe, kukuzilolonga, ukutya kunye nezithambiso.
Nguwuphi umahluko phakathi kokuzilolonga, umthambo kunye nomdlalo
Umahluko phakathi kokwenza umthambo, umthambo kunye nemidlalo ngokusisiseko kukucwangcisa kunye nenjongo yokugqibela yazo nganye yazo.
Iingcebiso zokuphelisa ukulamba ngokweemvakalelo
Ngaba uyazi ukuba yintoni indlala yokwenene kunye nokulamba ngokweemvakalelo? Sikushiya ngeengcebiso ezithile ukuze ukwazi ukuthi ndlela-ntle kokugqibela ngonaphakade.
Iingcebiso ezi-3 zokuqalisa ukusebenza kakuhle kwe-bikini
Ukuze uqalise ukusebenza kwe-bikini kwaye ufezekise iinjongo ezibekiweyo, kubalulekile ukuqala ngoku ngotshintsho oluthile.
Kutheni ucaphuka xa ulambile?
Ukuba ufumana i-cranky xa ulambile, kungenxa yehomoni yomzimba wakho kunye ne-neural impendulo yokunqongophala kokutya.
Indlela yokuphatha i-cystitis ngeemveliso zendalo
Ukunyanga i-cystitis, ungasebenzisa iimveliso zendalo ngokufanelekileyo njengejusi ye-cranberry yendalo, i-infusions okanye i-lemon juice.
Iimpazamo eziphambili zomgijimi oqalayo
Ungaphoswa ziimpazamo ezenziwa yimbaleki eqalayo. Iingcebiso ezisisiseko ekufuneka uzithathele ingqalelo phambi kokuba wenze 'ukuqhuba'.
Iingcebiso zokulwa kunye nokuthintela umoya ongcolileyo
Umoya omdaka unokuba ngenxa yezizathu ezahlukeneyo, unokudlula okanye uzingise kwaye kuyo nayiphi na imeko ngunobangela weengxaki zeemvakalelo.
Izizathu ezi-4 zokuzivocavoca ekuseni
Ukuzivocavoca ekuseni kuneenzuzo ezininzi, ngokomzimba nangokwengqondo. Ezi zezinye zazo.
I-infusions ukunciphisa uxinzelelo lwegazi
Ngaba ufuna ukunciphisa uxinzelelo ngendlela yendalo? Emva koko ubheje kwi-infusions kunye nazo zonke izibonelelo zabo ezinkulu.
Iicarbohydrates ezisempilweni ezikunceda ukuba unciphise umzimba
Iicarbohydrate ezisempilweni zinceda ekunciphiseni ubunzima ngenxa yeempawu zazo zesondlo. Ezi zezona zikhetho.
Iinzuzo zecocoa kumzimba nengqondo
Izibonelelo zekoko kwimpilo zininzi, zombini zomzimba kunye nengqondo, zifumane kwaye wonwabele ulonwabo olusempilweni.
Izinto eziluncedo kunye neengcebiso zokubaleka elunxwemeni
Ukuba uza kubaleka elunxwemeni ke kuya kufuneka uthathele ingqalelo iingcebiso kwaye, ngokuqinisekileyo, ufumane zonke izibonelelo zayo.
Iziqholo eziza kukunceda ukunciphisa uxinzelelo lwakho
Ngaba uyafuna ukuthi ndlela-ntle kuxinzelelo kwaye ukhululeke ngakumbi yonke imihla? Ungaphoswa ke olu khetho lweziqholo eziya kukunceda kakhulu
I-Covid ezingisayo, ibandakanya ntoni?
I-Covid eqhubekayo okanye isifo esingapheliyo se-Covid sisifo esivela kusulelo olubangelwa yi-SARS-CoV2.
Indlela ukutya okuchaphazela ngayo isimo sengqondo
Ukutya kuchaphazela ngokuthe ngqo isimo sengqondo, ekubeni ukutya kuqulethe izinto ezibandakanyekayo kwintlalontle.
Eyona mithambo ilungileyo yokuvula undoqo
Ngaba uyafuna ukufumanisa eyona mithambo ilungileyo yokuvula undoqo ukuze ufumane iziphumo ezingcono kumbindi womzimba?
Iipropati kunye neenzuzo ze-buckwheat
I-Buckwheat yi-cereal yobuxoki, kuba ayihlali kwintsapho yengca, ukutya okulungileyo kakhulu kwimpilo.
I-5 superfoods ezikunceda ukuba ufumane imisipha
Ukutya okunceda ukuzuza ubunzima bemisipha ngokuyinyani ezo ziqulathe kwaye zibonelela ngeeprotheyini ezininzi.
Kukuphi ukutya okufuneka ukutye xa unorhudo?
Ngaba uyazi ukuba kukuphi ukutya okufuneka ukutye xa unesifo sorhudo. Ukulibala ukutya okuqhotsiweyo kwaye ukhethe ukutya okunokulinganisela.
Ukutya okonakalisa kakhulu i-intestinal flora
Phakathi kokutya okonakalisa kakhulu i-intestinal flora yi-ultra-processed foods, ishukela ecocekileyo okanye i-fat fat, phakathi kwabanye.
Ukutya okunceda ukuphucula ukulala
Okunye ukutya kukunceda uphucule ubuthongo ngenxa yezondlo zabo ezinciphisa uxinzelelo kwaye zikuncede uphumle ngakumbi nangcono.
Umthambo wokunyuka kunye neentlobo zayo
Siyawazi umthambo wokunyuka kodwa ukongeza kulowo usisiseko unothotho lweentlobo ezahlukeneyo ekufuneka zisetyenziswe.
Iinzuzo zezempilo zeehops
Izibonelelo zeehops kwimpilo zininzi kwaye zinokuthathwa kwi-infusions okanye kwii-capsules ezinoxinzelelo oluphezulu lwesityalo.
Ngaba uyazi ukuba zingaphi ii-sit-ups ekufuneka uyenzile ngosuku ukutshisa amanqatha?
Fumana ukuba zingaphi i-sit-ups omele uyenze ukuze ulahlekelwe ngamanqatha esisu, ngokutsho kweengcali kunye nokuqwalasela zonke izinto.
Iingcebiso ngaphambi kokuba uqale ukutya
Ngaba uyafuna ukuqalisa ukutya? Emva koko kufuneka ufumane uthotho lweengcebiso ukwenza uhambo lwakho lunyamezeleke ngakumbi.
Yintoni ukutya kwe-Sirtfood?
Ukutya kwe-Sirtfood kuye kwaba luphawu olutsha olumangalisayo lwezidlo zosaziwayo. lowo u-Adele ulandele ukulahlekelwa yi-45 kilos.
Kutheni impumlo ibaleka xa kubanda?
Ukuba uyazibuza ukuba kutheni impumlo yakho ibaleka, unokufumana impendulo kwindalo ngokwayo, njengoko kuyimpendulo eqhelekileyo yomzimba.
Ukutya oku-4 okutyebileyo kwiprotheyini ekunceda ukuba unciphise umzimba
Ukutya okutyebileyo kwiprotheyini kukunceda ukuba unciphise umzimba kuba kudla ngokutya kwaye kukunceda ukulawula ukutya ngokuzingxala ngenxa yonxunguphalo.
I-scalp psoriasis: izizathu, iimpawu kunye nonyango
Ngaba ulubonile utshintsho eluswini lwentloko yakho? Usenokuba unemeko yolusu eyaziwa ngokuba yi psoriasis...
Imithambo yemilenze eyomeleleyo
Ukuba ufuna ukuba nemilenze eyomeleleyo, kuya kufuneka ukhethe uthotho lwemithambo esisiseko esiyicebisayo.
Yintoni ukomelela? Imikhwa kunye neempawu zabantu abanamandla
Ukomelela kukukwazi ukuziqhelanisa nabantu abanethemba abanalo, abo babonakalisa inkalipho nokwazi.
Isicwangciso sokuzivocavoca ekhaya ukuphucula isimo sengqondo
Esi sicwangciso somthambo senzelwe ukuphucula umoya wakho ngokuphefumla kunye nokolula, ngemizuzu engama-20 kuphela yoqeqesho.
Ngaba umqala obuhlungu xa uginya? Fumanisa oonobangela abanokubakho
Ngaba umqala obuhlungu xa uginya? Emva koko sikuxelela ezona zizathu zinokuthi zibangele ukungonwabi ekufuneka uzazi.
Ukutya okunceda ukulawula iswekile yegazi
Ukulawula amanqanaba eswekile yegazi kubalulekile ukwenza utshintsho oluthile ekutyeni nakwindlela yokutya.
Izixhobo ezi-3 zokulwa noloyiko lokungaphumeleli
Uloyiko lokungaphumeleli linyathelo lokuqala lokuyeka ukuzalisekisa amaphupha kunye neenjongo, ngezi zixhobo uya kukwazi ukusebenza kuyo kwaye uyinqobe.
Ukutya okuphelelwe lixesha, zeziphi onokuthi uzitye kwaye zeziphi ongenakukwazi
Okunye ukutya okuphelelwe lixesha kunokutyiwa ngaphandle komngcipheko wakuba umhla udlulile, ezizezo ezinomhla wokusetyenziswa okhethwayo.
Fumanisa ukuba yeyiphi imithambo engaphezulu enokuyenza emzimbeni nasengqondweni yakho
Umzimba kunye nengqondo yakho inokuchaphazeleka kukuzilolonga ngokugqithisileyo. Ngaba uyafuna ukwazi ukuba ungakanani umdlalo ekuchaphazelayo? Siyakuxelela!
Indlela yokuchonga i-bipolar disorder
Ngaba uyayazi indlela yokuchonga i-bipolar disorder? Inyaniso kukuba akukho nto ilula, kodwa sikushiya ezinye zeempawu eziqhelekileyo.
Imikhwa esempilweni ekunceda uzive ulungile
Imikhwa enempilo yezo zikuvumela ukuba ujabulele impilo engcono emzimbeni, engqondweni nangokweemvakalelo, izenzo eziphucula ubomi bakho.
Ukutya oku-5 ekungafanelanga kuphekwe kwi-microwave
Olu luhlu lokutya oku-5 okungenakuphekwa kwi-microwave, yifumane kwaye wonwabele esi sixhobo ngokukhuselekileyo.
Fumana iqhinga lokuguqula nasiphi na isitya sibe sisitshisi samafutha
Okunye ukutya kunceda ukuguqula nasiphi na isitya sibe sisitshisi esikhulu samafutha, yimeko yejinja, iviniga okanye iziqholo.
Imithambo yokwenza kunye neentsimbi zeqatha
Ngaba uyafuna ukunika amandla kwiindlela zakho zesiqhelo? Ke iintsimbi ze-ankle ziya kukunceda ukuba wenze ithowuni ngokukhawuleza okukhulu.
Indlela Yokucoca Ngokukhuselekileyo Iindlebe Zakho
Ngala macebiso uya kufunda indlela yokucoca iindlebe zakho ngokukhuselekileyo, ukuze ukwazi ukunyamekela impilo yakho yokuva ngendlela efanelekileyo.
I-3 yokuzivocavoca kwe-cardio ukulahlekelwa ngamafutha esiswini
Ngale mizobo emithathu ye-cardio yokulahlekelwa ngamanqatha esisu, unokunciphisa umzimba ukusuka kwisisu kwaye ubonise isisu esithambileyo.
Ngaba uyafuna ukulawula ixhala? Ukuphefumla isisu kuyakunceda
Ngaba uyafuna ukulawula ixhala? Emva koko kufuneka kwakhona ulawule ukuphefumla kwesisu njengoko kubonisiwe.
4 amayeza endalo ukunyanga intloko ebuhlungu
La ngamanye amayeza endalo okunyanga iintloko ngaphandle kokubhenela kumachiza entloko okanye imigraines.
Amaqhinga ama-3 asebenzayo ukuyeka ukuzibekela amangomso
Ukuyeka ukuhlehlisa akukho mayeza omlingo, kukho umzamo kuphela, ukuzeyisa kunye namanye amaqhinga afana nala alandelayo.
Indlela yokubona iikhalori ezifihliweyo ezikuthintela ekunciphiseni umzimba
Ukwazi indlela yokufumanisa iikhalori ezifihliweyo kubalulekile xa ulandela ukutya ukuze unciphise umzimba, kuba ngaphandle kokwazi, yonakalisa ukutya kwakho.
Indlela yokufumana umkhwa wokubaleka
Ukuba ufuna ukwenza umkhwa wokubaleka, ungaphoswa zizo zonke iingcebiso esizilungiselele zona. Balandele!
Amayeza asekhaya okuphelisa ukungaphatheki kakuhle kwamehlo
La mayeza asekhaya okunceda amehlo ayasebenza, kulula ukwenza, kunye nendlela yendalo yokuphucula impilo yamehlo.
Iingcebiso zokubuyela kuqeqesho emva kweeholide
Ukufumana inkuthazo yokubuyela kuqeqesho emva kweeholide kunokuba ngumsebenzi onzima kuninzi.
Iziqhamo ezingcono kakhulu ze-laxative ukulwa nokuqunjelwa
Ukuba ufuna ukufumanisa ukuba zeziphi ezona ziqhamo zibalaseleyo zokuthambisa ukuze ukwazi ukuthi ndlela-ntle ekuqunjelweni, siya kukudwelisa zona.
Ukutya oku-4 okukhobokisa kakhulu okubeka impilo yakho emngciphekweni
Ezi zi-4 zezona zinto zidla kakhulu kwaye ziyingozi kwimpilo yakho, iimveliso ezingahambelani nobomi obunempilo.