I-anemia: ezinye iimpawu omele uziqaphele

IAnemia

Kuyinyani ukuba xa sicinga ngeanemia siyinxulumanisa nokudinwa okanye ukudinwa. Kodwa ngokuqinisekileyo uyazi ukuba kukho olunye uthotho lweempawu ekufuneka sizithathele ingqalelo. Ke, akukho nto ifana nokuzidwelisa, kuba mhlawumbi azixhaphakanga kodwa nangona kunjalo, kufuneka sizithathele ingqalelo ngaphambi kokuba soyike ukucinga ngezinye izizathu.

I-anemia yenye yezona zinto zixhaphakileyo zegazi, apho iiseli ezibomvu zegazi azanelanga ukuthwala i-oxygen. Ngenxa yoko, ukudinwa yenye yeempawu zokuqala esizithathela ingqalelo. Kodwa kukho ezininzi kwaye ngokuqinisekileyo nazo zibalulekile. Fumana zonke ezo kufuneka uzithathele ingqalelo!

Ulusu lugqabhukile kunesiqhelo

Kucacile ukuba xa sidiniwe okanye singafuni kwenza nto, oku kunokubonakala nasebusweni bethu. Ngoko ke, xa kukho into engasebenzi ngendlela echanekileyo ngokupheleleyo emzimbeni wethu, iya kuphuma. Yiyo loo nto, kule meko, enye yeempawu ezinokusenza sikrokre ukuba i-anemia lulusu olumhlophe kunesiqhelo. Ngaphezu koko, iya kubonakala malunga namehlo, ekubeni ulusu lunobucayi ngakumbi apho kwaye iya kuyeka ukuba nombala wamaxesha onke. Ngokuyijonga nje uya kuqonda ukuba kukho into eyenzekayo. Kakade ke, akukho nto efana novavanyo lwegazi lokufumanisa.

Yitya umkhenkce

Ukuthanda umkhenkce kunokuba luphawu lwe-anemia

Yiza ucinge ngayo, iminqweno ayisoloko imiselwe izinto eziswiti okanye ezinetyuwa. Ziyakwazi ukuba zihluke kakhulu, kuba kule meko kubonakala ngathi lo mgaqo ulandelwa. Kuyinyaniso ukuba akusiyo impawu ehlala isenzeka, kodwa kufuneka ithathelwe ingqalelo. Ukuba nangawuphi na umzuzu unqwenela ukuphakama efrijini kodwa uye kwisikhenkcezisi, ikwangumqondiso wokuba kukho into eyenzekayo emzimbeni wakho. Isizathu asaziwa kakuhle, kodwa sinxulumene ne-anemia. Ngokufanayo, kukwathiwa ukunqwenela ukutya ukungcola yenye into enokuvela. Ingakholeleki kodwa yinyani!

Imilenze yesifo esinganyangekiyo

Kuyinyani ukuba ukuba sicinga nge-syndrome ngokwayo, akukho mpendulo ecacileyo malunga nokuba kutheni ibonakala. Kukholelwa ukuba kungenxa yokuba i-dopamine ayilingani kwaye ngoko imisipha ayikwazi ukulawulwa. Liyinyaniso elokuba le yingxaki echaphazela abantu abaninzi. Kodwa xa kunjalo kukwahluke kancinane. Kuba ukuba awunayo le ngxaki, kodwa ewe ibonakala kwaye iphawule imizwa engaqhelekanga emilenzeni, kunye nomnqweno wokuyihambisa, ngoko sinokukhankanya ukuba i-anemia ifikile ebomini bakho. Oku kungenxa yokuba uswele intsimbi. Kodwa kwakhona siyagxininisa ukuba akukho nto ifana nokuya kugqirha wakho ukuze ahlalutye.

Iimpawu ze-anemia

Ukudideka okanye ukukhanya

Ewe yimvakalelo engathandekiyo, kodwa ngaphambi kokuba sicinge ngezinye izifo, kufuneka sitsho ukuba inokuba yi-anemia. Ikwathathwe kwi ukungabikho kweevithamini ezifana ne-B12 okanye i-vitamin C kunye ne-folic acid. Eyokuqala esiyibize ngegama iyimfuneko ukuze ube nenkqubo yemithambo-luvo esempilweni kakhulu. Ngoko ukuba asinalo olu hlobo lweevithamini, ngoko siya kuba nekhono elincitshisiweyo lokugxila kunye nokukhumbula.

Izandla neenyawo ezibandayo zinokuba luphawu lwe-anemia

Olunye uphawu olunokuthi lubekho soloko unezandla neenyawo ezibandayo. Ewe, ayisayi kuhlala isikhokelela ekubeni sithethe nge-anemia, kodwa kufuneka siyithathele ingqalelo. Njengoko ziya kuba mbalwa iiseli ezibomvu zegazi, ezi ziya kuba yimfuneko ukuze ziphumeze imisebenzi ebalulekileyo emzimbeni yaye ziya kuzityeshela ezinye ezingagqalwa njengezinjalo. Ngenxa yoko, abayi kufikelela ezandleni okanye ezinyaweni, eziya kuhlala zibanda.


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

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