Ngamaxesha amaninzi ezi sizikhankanyileyo uxinzelelo njengendlela yokubhekisela kwimeko esikhathazayo okanye esenza sibe novalo. Nangona kunjalo, uxinzelelo luyinto ebaluleke kakhulu kunayo yonke loo nto kwaye iimpawu zayo zisichaphazela ngeendlela ezahlukeneyo, kwaye kunokukhokelela kwezinye izifo. Kwaye zeziphi izifo ezinokubangela uxinzelelo?
Uxinzelelo luyasichaphazela emzimbeni nasengqondweni, kwaye lunokuba negalelo kwinkangeleko okanye ekubhebhethekeni iingxaki ezininzi zempilo. Isifo sentliziyo, ukutyeba, isifo seswekile okanye umbefu zezinye zazo. Zifumane zonke ngezantsi!
Xa umntu egxininisekile, umzimba uphendula kwinto ecinga ukuba isoyikiso ngempendulo enokubangela umonakalo emzimbeni wethu, kodwa iphinde idibanise iingqondo zethu kwaye iguqule ukuziphatha kwethu. Ngoko akumangalisi ukuba izifo ezithile ezifana nezi zilandelayo: abonakale okanye abe mandundu ngoxinzelelo.
Iingxaki zezihlunu
Iimeko ezixinzelelekileyo izihlunu ze umzimba wethu unzima ukuzikhusela kukwenzakala okunokwenzeka. Yaye kuthekani ukuba sihlala sibandezeleka kwiimeko ezinjalo? Intloko kunye nezinye iintlungu zemisipha entanyeni nasemagxeni ziqala ukubonakala. Kwaye ezi zixhaphake ngoxinzelelo olungapheliyo oluya kumqolo, ukukwazi ukunciphisa ukuhamba kwentamo kunye namagxa kunye nokwandisa intlungu ebuhlungu.
Iingxaki zesisu
Uxinzelelo lunako zenza mandundu iingxaki zokwetyisa, ngakumbi kulabo bantu abaneengxaki eziqhelekileyo zesisu, ezifana nesifo se-reflux ye-gastroesophageal okanye isifo se-bowel syndrome. Kwaye kubonisiwe ukuba ukongeza kwizinto zebhayoloji, ezengqondo zikwanegalelo kolu kuphazamiseka.
Ndicinga ukuba ngoobani abancinci, sonke siye safumana iingxaki ezithile zokwetyisa kwiimeko zovalo. Ngoko akunzima ukucinga ngemiphumo yexesha elide phantsi koxinzelelo.
Isifo sentliziyo
Xa ubandezeleka kuxinzelelo olubukhali akuqhelekanga kubo bobabini inqanaba lentliziyo njengoko ukuhamba kwegazi kusanda. Ezinye iziphumo ezinokuthi zibangele amanqanaba aphezulu e-cholesterol kunye ne-triglycerides egazini, imingcipheko yesifo senhliziyo.
Kodwa kukho ezinye izizathu zokuba kutheni umngcipheko wakho wesifo sentliziyo unokwanda ngoxinzelelo. Kwaye abantu abaninzi xa becinezelekile bayathanda Yitya kakhulu, leyo kunye nesiketi sokuzilolonga ngenxa yokungabikho kwenkuthazo, iba ngomnye umngcipheko.
Asma
Izifundo ezininzi ziye zavavanya i ubudlelwane phakathi koxinzelelo kunye nesifo sombefu. Kwaye kukuba eyokuqala inokuba yintshatsheli kwiimpawu ze-asthma - ukudumba kwendlela yokuphefumla- kwaye kubangele ukonakala kwesi sifo.
Amajoni omzimba abuthathaka
Uxinzelelo lubeka imizimba yethu ephaphile kwaye xa oko kusenzeka, ngokuqhelekileyo kusebenza ukuzikhusela kwizifo. Kodwa oku kwenzeka kuphela xa imeko yoxinzelelo ifika ngexesha. Xa, ngokuchaseneyo, iba yimeko eqhubekayo okanye engapheliyo, i-immune system idla ngokunciphisa ixesha elide. Kwaye ngenxa yoko siba ngakumbi basengozini yokuhlaselwa ngaphandle njengosulelo.
ukwanda kwesifo seswekile
Sikhe sayikhankanya ngaphambili, abantu abanengxaki yoxinzelelo kufuneka lahla imikhwa esempilweni Batya kakubi, batya iswekile eninzi, bathanda ukonyusa ukusebenzisa kwabo icuba kunye notywala, kwaye bayayiyeka imithambo yabo.
Olu tshintsho kwimikhwa alugcini nje ukwenza abantu abaxhomekeke kwisifo seswekile, ngenxa yembali yentsapho okanye indlela yokuphila, kunokwenzeka ukuba bahlupheke sesi sifo, kodwa kwakhona. amanqanaba eswekile yabantu abanesifo seswekile sohlobo lwe-2 skyrocket.
Kubaluleke kakhulu ukuba abantu abanesifo seswekile kodwa hayi ezi kuphela khathalela impilo yakho yengqondo. Ukuzama ukuthatha ikhefu elifutshane kwinto ebangele uxinzelelo ngokungathandabuzekiyo kuya kuba ngumlinganiselo ofanelekileyo kunye nosebenzayo, kodwa akusoloko kusenzeka. Kwaye ujongene noku kungenzeki, esona sixhobo silungileyo kukufuna inkxaso yabahlobo, usapho kunye neengcali zempilo ukuze ufunde indlela lawula ngcono imeko kwaye uphephe ezo zifo ezinokubangela uxinzelelo.