I-infusions inenzuzo ngeendlela ezininzi, ezinye zazo zide zikuncede unciphise umzimba. Ndiyabulela kwizinto zayo kunye nezondlo, banokuphucula imetabolism yakho kwaye bakwenze ulahlekelwe ngamanqatha ngokulula ngakumbi. Ngoku, imimangaliso ayikho kwaye sonke siyavumelana kuloo nto. Ngoko kuya kuba yinto engenamsebenzi ukuthatha i-infusions ngenjongo yokulahlekelwa ubunzima, ukuba awulandeli ukutya okufanelekileyo kunye nokusebenza ngokwaneleyo komzimba.
Ke qala ngokuphucula ukutya kwakho kwaye uphelise zonke ezo mveliso zingalunganga kwimpilo yakho. Qhubeka nokuzivocavoca, hamba nje iyure enye ngosuku okanye wenze i-cardio ekhaya. Kwaye ke, bandakanya ukutya kwakho kunye neemveliso ezikunceda ulahlekelwe ngamafutha, njengale infusions ezikunceda ukuba unciphise umzimba.
I-infusions itshisa amanqatha anceda ukunciphisa umzimba
Ukunciphisa umzimba akuwona umsebenzi olula kuninzi, okanye ubuncinci ukwenza ngendlela enempilo. Kodwa ukuba ukhetha ukhetho olungcono, uya kuba nethuba elingcono lokufumana impumelelo. I-Infusions ilungile kule nto, kuba ikunceda utshise amanqatha, zi-diuretic, zinefuthe lokuzola kwaye zisempilweni kuninzi lwamatyala. Qaphela ukuba yeyiphi i-infusions ikunceda ukuba ulahlekelwe isisindo kwaye udibanise ekudleni kwakho rhoqo.
Iti eluhlaza
Yeyona nto ibalulekileyo yokutshisa amanqatha, igcwele i-antioxidants ekwakhusela ukuguga kweeseli kwaye igqibelele ukukhawulezisa imetabolism. Phakathi kwazo zonke iinketho zeti, uhlaza lungcono kakhulu ekulahlekeni kwesisindo. Ungayithabatha ishushu okanye ibanda, kwaye ukuba wongeza i-lemon, uya kwandisa ukutshisa kwamafutha kakhulu. Iti eluhlaza iya kukunceda ukuba ulawule umdla wakho wokutya, ofanele ukunqanda ukutya kakhulu emva kweeyure zomsebenzi.
Ukufakwa kwejinja
Ingcambu i ginger Iluncedo kakhulu kwimpilo ngenxa yeempawu zayo ezininzi zonyango. Kwakhona kunconywa kakhulu kwi-infusions kulabo abafuna ukulahlekelwa iikhilogram ezimbalwa, kuba ijike ibe sisitshisi esinamandla samafutha, ngakumbi le ibekwe esiswini. Unako ukulungiselela infusions yakho ngqo kunye ingcambu ijinja okanye uyithathe kwiingxowa esele ifunyenwe nakweyiphi na ivenkile. Yongeza i-splash yejusi yelamuni kwaye uya kwandisa ukutshiswa kwamafutha kunye nenzuzo yayo yezempilo.
Ukuthengiswa kwehashe
Kukufaniswa okufanelekileyo kubantu abanengxaki yokugcinwa kwamanzi, kuba i-diuretic kakhulu. Le horsetail infusion Kuya kukunceda ukuphelisa i-toxins, uhlambulule umzimba kwaye ngokulandelayo, ulahlekelwe ngamafutha ngokulula ngakumbi. Unokuthatha i-infusion ye-horsetail ngosuku kwaye uya kuqaphela imiphumo ngexesha elifutshane kakhulu.
ukunyuswa kwefennel
I-Fennel i-anti-inflammatory kwaye xa ithathwa njenge-infusion inceda ukuphucula ukugaya. Ngokuphawulekayo kunciphisa ukudumba kwesisu kwaye kukunceda unciphise umzimba xa uthatha i-infusion emva kokutya. Ukongeza, uya kuba ne-digestion engcono kwaye njengoko inencasa ethambileyo kwaye emnandi uya kuziva uthuthuzelekile.
I-artichoke
Ukongeza ekubeni yimifuno enempilo kakhulu, ukufakwa kwe-artichoke kukulungele ukukunceda ukuba ulahlekelwe ezo khilos ezongezelelweyo. Phakathi kweempawu zayo ezininzi, Ukufakwa kwe-artichoke kukunceda ukulwa nokugcinwa kwamanziKwakhona i-anti-inflammatory kwaye inceda ukukhawuleza imetabolism. Yintoni ethanda ukulahleka kwamafutha, ngakumbi leyo ibekwe kwindawo yesisu.
Chamomile
Ekugqibeleni, enye ye-infusions esetyenzisiweyo kakhulu, nangona amandla ayo okunceda ukulahleka kwesisindo awasoloko esaziwa. Ngokuqhelekileyo, i-chamomile ithathwa ekuphuculeni ukugaya okunzima kwaye, nangona ipropati yayo ephambili, akuyena yedwa. I-Chamomile infusions i-diuretic kakhuluIkwayi-anti-inflammatory kwaye ilungele ukutshisa amanqatha.
Ukuba ungeze i-teaspoon ye-sinamoni yomhlaba kuyo nayiphi na le infusions, uya kufumana ukusebenza okungcono ekulahlekeni kwamafutha. Oku kungenxa yokuba nesinamon isiphumo thermogenic, nto leyo ethetha ukuba inceda ukukhawuleza imetabolism kwaye yiloo nto kanye esiyifunayo ukuze sinciphise umzimba. Spice up herbal teas kunye nekofu yakho ngentwana yesinamon, kwaye uya kukwazi ukunciphisa umzimba ngokulula.