Ukuba uneengxaki ze-acne kufuneka ukuphepha ukusetyenziswa kokutya okuthile okwenza ulusu lube mandundu kwezi meko. Ukuthetha ngokubanzi, kuko konke oko kutya kunamafutha amaninzi kunye nokutya okuqhotsiweyo. Kodwa kuluhlu unokongeza ukutya okunokuthi kubonakale kungenabungozi, kodwa ziintshaba ezinkulu zolusu oluphethwe yi-acne. Ukutya okunempilo, okubandakanya ukutya okukhusela ulusu kwaye kungabandakanyi abo bawonakalisayo, sesinye sezixhobo eziphambili zokulwa ne-acne.
Nangona kunjalo, iingxaki zesikhumba zidla ngokubangelwa yimiba eyahlukeneyo, ekuyimfuneko ukuba ucele uncedo lwabasebenzi bezempilo. Ngoko ke, ngaphezu kokuphucula ukutya kwakho ukunyamekela impilo yesikhumba sakho, kufuneka uhambe kwi-dermatologist ukuze ikwazi ukuhlalutya ngokufanelekileyo ingxaki yakho. Kunjalo nje uya kufumana olona nyango lulungileyo kwiingxaki zakho ye-acne.
Kukuphi ukutya okufuneka ugweme ukulwa ne-acne
Ngaphambi kokuphelisa nayiphi na ukutya ekudleni, kubaluleke kakhulu ukudibana nodokotela ukukhusela nayiphi na intswelo yokutya. Naluphi na uthintelo ngaphandle kolawulo lwezonyango lunokuba yingozi kwimpilo, ngoko ke kubalulekile kulandelelwa ukuqinisekisa ukuba yonke into iphuhla ngokwesiqhelo. Ukuba ugqirha wakho ukunika ukuhamba phambili, unokuphelisa ukutya okuthile okwenza i-acne ibe nzima.
Yosiwe
Ukutya okuthosiweyo kungenye yeentshaba ezimbi kakhulu ze-acne, kuba ioli eninzi kunye namaqondo okushisa aphezulu kakhulu afunekayo ukupheka ukutya okunje. La mafutha ajiya ekutyeni, iyijike ibe yibhombu etyebileyo oko kukwenza ukuba uzuze iikhilos kwaye kwabo baneengxaki zolusu, ingxaki enkulu eya kuba mbi kakhulu. Khetha ezinye iindlela zokupheka ezikhaphukhaphu, fumana i-air fryer kwaye utye i-oyile ekrwada yomnquma. Ngoko unokuxhamla ngokupheleleyo kuzo zonke izibonelelo zokutya okunempilo.
iisnacks engxoweni
Zonke i-snacks ezicutshungulwayo ziqulethe amafutha anobungozi kwimpilo ngeendlela ezininzi, kubandakanywa nemeko yolusu. Ingaba iitshiphusi, iintonga okanye naziphi na iifomati zesnack engxoweni, umphumo uyafana. Ngenxa yesi sizathu, kufuneka zisuswe ekudleni kwakho ukuba uzidla rhoqo, kuba ulusu lwakho luya kuphucula ngokuphawulekayo ngotshintsho.
ukutya okunamafutha amaninzi
Konke oko kutya kuqulethe ixabiso elikhulu lamanqatha akukhuthazwa ukuba ufuna ukulawula i-acne. Phakathi kwazo kukho i-chorizo kuyo nayiphi na inguqulelo yayo, ibhekoni, ibhotolo okanye naluphi na uhlobo lwenyama enamafutha amaninzi. Kungcono ukhethe imifuno, iziqhamo, iiprotheyini ezibhityileyo kunye neembotyi, eziza kubonelela ngokutya kwakho ngezondlo eziyimfuneko kwaye uya kukwazi ukulwa. iingxaki zolusu.
iilekese ezilungisiweyo
I-pastries ye-industrial akufanele ibe yinxalenye yokutya kwakho nokuba ufuna ukulawula i-acne. Ezi ntlobo zeemveliso ziqulethe ixabiso elikhulu amafutha ahluthayo kunye nezinto eziyingozi empilweni. Ngoko ke, ukuba awufuni ukuyeka i-sweet ngezikhathi ezithile, kukulungele ukuyilungiselela ekhaya kunye nezithako zendalo.
Iipitsa
Ingakumbi iipizza ezicutshungulwayo kakhulu okanye ezo zisuka kwindawo yokutya okukhawulezayo. Le mveliso iqulethe inani elikhulu lamafutha kwizithako ezininzi ezilungiswa ngazo, ngoko ke iba yibhombu etyebileyo engahambelaniyo nokhathalelo lwamaqhakuva. Ukuba ufuna ukutya i-pizza ngamanye amaxesha, kukulungele ukuyilungiselela ekhaya ngendlela yobugcisa, ukhetha izithako ezinempilo.
Ngamafutshane, ukutya okufuneka ukuphelise ekudleni kwakho ukulawula i-acne kuzo zonke eziqulethe amaninzi amaninzi kwaye oko, ngokufutshane, kuyingozi kwimpilo yakho ngandlela zonke. Ezi mveliso zongeza iikhilogram ezongezelelweyo, ukuvala imithambo kwaye kubangele iingxaki zolusu njenge-acne. Ngoko ke, ukuphelisa ukutya akuyi kukunceda kuphela ukuphucula i-acne, kodwa kuya kuphucula impilo yakho ngokubanzi.