Ngexesha lasebusika, amaqondo obushushu aphantsi angasithintela ekubeni siqhubeke noqeqesho lwethu. Noko ke, musani ukoyika ukujamelana nawo. Ukuzivocavoca ebusika kunye nokubanda akuyona ingozi kwimpilo kwaye kusengumsebenzi ophilileyo, nje kuphela amanyathelo afanelekileyo athatyathwa. imiqathango yokuphepha imingcipheko.
Phakathi imikhuba enempilo ukuqhubeka ebusika esithethe ngabo mva nje sikhankanye umthambo. Akunjalo nje ngokuba ukwenza oko kusigcina sigugile, kodwa nangenxa yokuba kusinceda ukuba silwe nolo hlobo lwasebusika lokudakumba olubizwa ngokuba yi-seasonal affective disorder. Ngoko musa ukuyeka ukwenza umthambo kuba ingqele ifikile, vele uziqhelanise nayo!
Qwalasela impilo yakho
Asingabo bonke abantu abanandipha impilo entle. Ngelishwa, abanye bethu basengozini yokubandezeleka iingxaki zempilo Imandundu ngeli xesha lonyaka ngenxa yobushushu obuphantsi. Abo banenkqubo yokuzikhusela ebuthathaka okanye isifuba somoya kufuneka balumke ngakumbi xa besenza umthambo kwingqele. Ukongeza, kukho nabo bathi ngenxa yokubanda bathanda kakhulu ukwenzakala okuya kuthi kuchaphazele ukolula.
Nguwe kuphela ngoncedo logqirha wakho onokumisela isimo sakho sempilo, yintoni uhlobo lokuzivocavoca kukhuselekile ukwenza kwaye phantsi kwaziphi iimeko. Ukuba ukuphefumla umoya obandayo okanye ukubanda okunokwenzeka kunokuchaphazela impilo yakho, cwangcisa iiseshoni zoqeqesho ngaphakathi.
nxiba ngokwemigangatho
Ebusika kuyimfuneko kakhulu umaleko phezulu ukuzilolonga njengokwazi ukuba ubani kufuneka ayisuse nini enye yazo. Eyona nto ifanelekileyo xa umntu elungiselela ukuzivocavoca kwisitrato kukugqoka ihembe eliqinileyo kunye nokuphefumula; isambatho esiphakathi esisikhusela kwingqele; kunye nesambatho esikhanyayo sangaphandle esikhusela emoyeni nasemvuleni. Zonke, ziphefumla, ukuze ukubila kuphume kwaye kukhululwe.
Kwakhona, kuya kubaluleka ukongeza ezinye iiplagi. Ezinye iiglavu, umzekelo, ukukhusela izandla. Ukufudumala kwentamo kunye nomnqwazi. Ngaba uyazi ukuba ubuncinane isiqingatha sobushushu bakho sinokulahleka ngentloko yakho ukuba bungagqunywanga?
Njengoko besitshilo ekuqaleni, kubalulekile ukunxiba ezi maleko zintathu zikhulule xa ushushu naphambi kokubila kakhulu. Sihlala sisonqena, kodwa ngakumbi ukuba siyeka, ukubila xa sidibana nomoya obandayo kunokukhuthaza i-hypothermia.
Sebenzisa izihlangu eziphefumlayo
Kukho abo bathandabuza ukuphuma ebusika ngaphandle kwezihlangu ezingenamanzi. Nangona kunjalo, ukuba le nto ayinakungeneka kwi-steam inokuba yinto echaseneyo, kuba ungaphela uneenyawo ezimanzi kuphela kodwa ezibandayo. Ngoko ke iingcali ziyavuma ukuba ilungileyo kubhejo kwi izihlangu ezivuzayo Kwaye ukuba uya kuhamba ngekhephu, sebenzisa iibhuthi zokutsala okanye i-snowshoes.
yolula ngaphambi nasemva
Kuhlala kucetyiswa ukuba uchithe ixesha lokwelula ngaphambi nangemva kokuzivocavoca, kodwa ebusika kubalulekile ukuphepha ukwenzakala. Izihlunu ziba nzima ngakumbi kwingqele, nto leyo eyenza kube lula ukuba zikrazuke ukuba sizama ukwenza umthambo ongekho ngokwemvelo phambi kokuba sizifudumeze. Imizuzu eyi-10 yokufudumala idla ngokwaneleyo, nangona ukuba izinga lokushisa liwela ngaphantsi kwee-degrees ezintlanu sikucebisa ukuba ukhulise ukuya kwimizuzu eyi-15.
Ungalibali ukusela amanzi kunye nokutya
Ngengqele imvakalelo yonxano iyancipha kodwa asiyeki ukuzikhupha emanzini. Ingozi kukuba asiyiqondi loo nto. Ngoko ke, ukuba loo mvakalelo ayikho, kuyimfuneko ukuzinyanzela ukuba usele. Kukulungele ukuyenza ngaphambi, ngexesha nasemva kokuzivocavoca.
Iingcali zincoma ukuba ngexesha lokuzivocavoca sela rhoqo kodwa ngeemali ezincinci. Asinakukunika isixa, kodwa sinokukukhuthaza ukuba usele amanzi qho ngemizuzu engama-30 yokuzilolonga okanye rhoqo ngama-20 ukuba aqhushumba kakhulu. Ngaba awudli ngokukhumbula ukusela amanzi? Seta ialam yakho rhoqo ngemizuzu engama-30 kwiintsuku ezimbalwa zokuqala. Ukusela amanzi nako kufuna uqeqesho.
Ngaba uza kuzilolonga ngaphezulu kweyure? Ngoko hlala uphethe nawe into etyiwayo ukuzalisa amanqanaba akho eswekile. Isandla samantongomane, ibha yamandla, isangweji esine nut cream...
Ngaba uceba ukwenza umthambo ebusika? Sebenzisa la macebiso ukuze wenze ngokukhuselekileyo.